{"id":14248,"date":"2020-06-02T13:34:00","date_gmt":"2020-06-02T13:34:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&#038;p=13864"},"modified":"2026-09-25T13:55:36","modified_gmt":"2026-09-25T13:55:36","slug":"4-know-yourself","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/ar\/meditation\/4-know-yourself\/","title":{"rendered":"\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639 \u2013 \u0627\u0639\u0631\u0641 \u0646\u0641\u0633\u0643"},"content":{"rendered":"<h1 id=\"h-samadhi-meditations\" class=\"wp-block-heading\">\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0627\u062f\u0647\u064a \u0627\u0644\u0645\u0648\u062c\u0647\u0629<\/h1>\n\n\n\n<h2 id=\"h-4-know-yourself\" class=\"wp-block-heading h3\">\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u0628\u0639 \u2013 \u0627\u0639\u0631\u0641 \u0646\u0641\u0633\u0643<\/h2>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id14248_2c2623-10 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column14248_61c58c-f8\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left wp-block-paragraph\">\u2014&nbsp;<strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cb-carousel-v2 cb-carousel-block\" data-cb-slides-per-view=\"1\" data-cb-slides-per-group=\"1\" data-cb-space-between=\"15\" data-cb-speed=\"300\" data-cb-navigation=\"true\" data-cb-pagination=\"true\" data-cb-loop=\"true\" data-cb-breakpoints=\"{&quot;768&quot;:{&quot;slidesPerView&quot;:4,&quot;slidesPerGroup&quot;:1}}\"><div class=\"swiper\"><div class=\"cb-wrapper swiper-wrapper\">\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<div class=\"wp-block-columns home-feature-tiles is-layout-flex wp-container-core-columns-is-layout-6a9cb3e6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--0);padding-right:var(--wp--preset--spacing--0);padding-bottom:var(--wp--preset--spacing--0);padding-left:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-column blue has-cream-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--8);padding-right:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default has-lightbox\" style=\"margin-top:var(--wp--preset--spacing--0);margin-right:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);margin-left:var(--wp--preset--spacing--0)\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/introduction\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"726\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Introduction.jpg?resize=1280%2C726&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-14782\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:16\/9;object-fit:cover;object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Introduction.jpg?w=1280&amp;quality=89&amp;ssl=1 1280w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Introduction.jpg?resize=300%2C170&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Introduction.jpg?resize=1024%2C581&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Introduction.jpg?resize=768%2C436&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-border-color has-light-brown-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-44613107 wp-block-group-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;min-height:0%;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:10px;padding-right:var(--wp--preset--spacing--24);padding-bottom:10px;padding-left:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns14248_b3c9ba-bb\"><span class=\"kb-button kt-button button kb-btn14248_155cfc-5c kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/span><\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><strong>\u0645\u0642\u062f\u0645\u0629.<\/strong><br>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0645\u0648\u062c\u0632\u0629 \u0639\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/introduction\/\">\u0627\u0633\u062a\u0645\u0639<\/a> &gt;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<div class=\"wp-block-columns home-feature-tiles is-layout-flex wp-container-core-columns-is-layout-6a9cb3e6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--0);padding-right:var(--wp--preset--spacing--0);padding-bottom:var(--wp--preset--spacing--0);padding-left:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-column blue has-cream-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--8);padding-right:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default has-lightbox\" style=\"margin-top:var(--wp--preset--spacing--0);margin-right:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);margin-left:var(--wp--preset--spacing--0)\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/1-breath-as-the-bridge\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"726\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Breath-as-a-Bridge.jpg?resize=1280%2C726&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-14781\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:16\/9;object-fit:cover;object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Breath-as-a-Bridge.jpg?w=1280&amp;quality=89&amp;ssl=1 1280w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Breath-as-a-Bridge.jpg?resize=300%2C170&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Breath-as-a-Bridge.jpg?resize=1024%2C581&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Breath-as-a-Bridge.jpg?resize=768%2C436&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-border-color has-light-brown-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-44613107 wp-block-group-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;min-height:0%;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:10px;padding-right:var(--wp--preset--spacing--24);padding-bottom:10px;padding-left:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns14248_22417e-9a\"><span class=\"kb-button kt-button button kb-btn14248_a4db6d-dc kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/span><\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><strong>1. \u0627\u0644\u062a\u0646\u0641\u0633 \u0643\u062c\u0633\u0631<\/strong>.<br>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/1-breath-as-the-bridge\/\">\u0627\u0633\u062a\u0645\u0639<\/a> &gt;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<div class=\"wp-block-columns home-feature-tiles is-layout-flex wp-container-core-columns-is-layout-6a9cb3e6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--0);padding-right:var(--wp--preset--spacing--0);padding-bottom:var(--wp--preset--spacing--0);padding-left:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-column blue has-cream-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--8);padding-right:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default has-lightbox\" style=\"margin-top:var(--wp--preset--spacing--0);margin-right:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);margin-left:var(--wp--preset--spacing--0)\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/2-the-hindrances\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"726\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-The-Hindrances.jpg?resize=1280%2C726&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-14785\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:16\/9;object-fit:cover;object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-The-Hindrances.jpg?w=1280&amp;quality=89&amp;ssl=1 1280w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-The-Hindrances.jpg?resize=300%2C170&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-The-Hindrances.jpg?resize=1024%2C581&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-The-Hindrances.jpg?resize=768%2C436&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-border-color has-light-brown-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-44613107 wp-block-group-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;min-height:0%;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:10px;padding-right:var(--wp--preset--spacing--24);padding-bottom:10px;padding-left:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns14248_961b40-34\"><span class=\"kb-button kt-button button kb-btn14248_6f25d6-5e kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/span><\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><strong>2. \u0627\u0644\u0645\u0639\u0648\u0642\u0627\u062a.<\/strong><br>\u0627\u0644\u0639\u0645\u0644 \u0628\u0648\u0639\u064a \u0645\u0639 \u0627\u0644\u0645\u0639\u0648\u0642\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0646\u0639\u0627\u0633\u060c \u0648\u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0639\u0642\u0644.<\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><a href=\"\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/2-the-hindrances\/\">\u0627\u0633\u062a\u0645\u0639<\/a> &gt;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<div class=\"wp-block-columns home-feature-tiles is-layout-flex wp-container-core-columns-is-layout-6a9cb3e6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--0);padding-right:var(--wp--preset--spacing--0);padding-bottom:var(--wp--preset--spacing--0);padding-left:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-column blue has-cream-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--8);padding-right:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default has-lightbox\" style=\"margin-top:var(--wp--preset--spacing--0);margin-right:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);margin-left:var(--wp--preset--spacing--0)\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/3-prana\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"726\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?resize=1280%2C726&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-14784\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:16\/9;object-fit:cover;object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?w=1280&amp;quality=89&amp;ssl=1 1280w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?resize=300%2C170&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?resize=1024%2C581&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Prana.jpg?resize=768%2C436&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-border-color has-light-brown-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-44613107 wp-block-group-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;min-height:0%;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:10px;padding-right:var(--wp--preset--spacing--24);padding-bottom:10px;padding-left:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns14248_bfd23a-50\"><span class=\"kb-button kt-button button kb-btn14248_90081d-5f kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">\u0633\u0627\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/span><\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><strong>3. \u0628\u0631\u0627\u0646\u0627<\/strong><br>\u0628\u0627\u0644\u062a\u063a\u0644\u063a\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0627\u0642\u0628 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0646\u0641\u0633\u0647\u0627. <\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><a href=\"https:\/\/awakentheworld.com\/ar\/%d8%aa%d8%a3%d9%85%d9%84\/3-prana\/\">\u0627\u0633\u062a\u0645\u0639<\/a> &gt;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cb-slide-v2 cb-slide swiper-slide\">\n<div class=\"wp-block-columns home-feature-tiles has-border-color has-light-brown-border-color is-layout-flex wp-container-core-columns-is-layout-6a9cb3e6 wp-block-columns-is-layout-flex\" style=\"border-width:3px;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--0);padding-right:var(--wp--preset--spacing--0);padding-bottom:var(--wp--preset--spacing--0);padding-left:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-column blue has-cream-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--8);padding-right:var(--wp--preset--spacing--8);padding-bottom:var(--wp--preset--spacing--8);padding-left:var(--wp--preset--spacing--8)\">\n<figure class=\"wp-block-image aligncenter size-full has-custom-border is-style-default has-lightbox\" style=\"margin-top:var(--wp--preset--spacing--0);margin-right:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);margin-left:var(--wp--preset--spacing--0)\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"726\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Know-Yourself.jpg?resize=1280%2C726&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"wp-image-14783\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;aspect-ratio:16\/9;object-fit:cover;object-position:50% 50%\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Know-Yourself.jpg?w=1280&amp;quality=89&amp;ssl=1 1280w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Know-Yourself.jpg?resize=300%2C170&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Know-Yourself.jpg?resize=1024%2C581&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/10\/Core-Meditations-Know-Yourself.jpg?resize=768%2C436&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default has-border-color has-light-brown-border-color is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-44613107 wp-block-group-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-left-radius:4px;border-bottom-right-radius:4px;min-height:0%;margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:10px;padding-right:var(--wp--preset--spacing--24);padding-bottom:10px;padding-left:var(--wp--preset--spacing--24)\">\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns14248_5ff5f9-70\"><span class=\"kb-button kt-button button kb-btn14248_24bf34-fe kt-btn-size-small kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">\u0661\u0665 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color wp-block-paragraph\" id=\"upcoming-releases\" style=\"font-size:14px\"><strong>4. \u0627\u0639\u0631\u0641 \u0646\u0641\u0633\u0643.<\/strong><br>\u062c\u0631\u0651\u062f \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u062a\u063a\u064a\u0631\u061b \u0627\u0644\u0646\u0633\u0628\u064a\u060c \u0648\u0623\u062f\u0631\u0643 \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061b \u0627\u0644\u0645\u0637\u0644\u0642.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"cb-pagination swiper-pagination\"><\/div><div class=\"cb-button-prev swiper-button-prev\"><\/div><div class=\"cb-button-next swiper-button-next\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dl.dropbox.com\/s\/ehjj2ghv0tsvoi8\/Samadhi%20Core%20Guided%20Meditation%20MP3s.zip?dl=1\"><u>Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/wp-content\/uploads\/2022\/12\/EN-Guided-Meditations-4-Be-Still-and-Know.pdf\"><u>\u062a\u0646\u0632\u064a\u0644 \u062a\u0641\u0631\u064a\u063a \u0646\u0635\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u0645\u0644<\/u><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062c\u0631\u0651\u062f \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u062a\u063a\u064a\u0631\u061b \u0627\u0644\u0646\u0633\u0628\u064a\u060c \u0648\u0623\u062f\u0631\u0643 \u0637\u0628\u064a\u0639\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061b \u0627\u0644\u0645\u0637\u0644\u0642.<\/p>","protected":false},"featured_media":14783,"menu_order":4,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"MZBJJrOJOKY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"YjXZi4pTTVc","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"JjgAr3GFqPY","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"MxdfhJe-nYE","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14248","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"<!-- 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