{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/ar\/introductory-meditations\/","title":{"rendered":"\u062a\u0623\u0645\u0644\u0627\u062a \u062a\u0645\u0647\u064a\u062f\u064a\u0629"},"content":{"rendered":"
<\/span>\"\"

\u062a\u0623\u0645\u0644\u0627\u062a \u062a\u0645\u0647\u064a\u062f\u064a\u0629<\/h1>\n\n\n

\u0627\u0644\u0637\u0631\u064a\u0642 \u0628\u0644\u0627 \u0645\u0633\u0627\u0631<\/p>\n<\/div><\/div>\n\n\n\n

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\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a\u060c \u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u062a\u0623\u0645\u0644 \u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0648\u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u00ab\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u00bb \u0625\u0644\u0649 \u00ab\u062e\u0644\u0648 \u0627\u0644\u0630\u0647\u0646\u00bb\u060c \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u062b\u0646\u0627\u0626\u064a\u0629 \u0623\u0648 \u062d\u0627\u0644\u0629 \u00ab\u0627\u0644\u0633\u0627\u0645\u0627\u062f\u0647\u064a\u00bb \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u062e\u0644\u0648.<\/p>\n\n\n\n

\u062a\u064e\u0645\u064e\u0631\u0651\u064e\u0646\u0652 \u0641\u0650\u064a \u0648\u064e\u0636\u0652\u0639\u0650\u064a\u0651\u064e\u0629\u064d \u0645\u064f\u0631\u0650\u064a\u062d\u064e\u0629\u064d\u060c \u062c\u064e\u0627\u0644\u0650\u0633\u0627\u064b \u0639\u064e\u0644\u064e\u0649 \u0648\u0650\u0633\u064e\u0627\u062f\u064e\u0629\u064d\u060c \u0623\u064e\u0648\u0652 \u0643\u064f\u0631\u0652\u0633\u0650\u064a\u0651\u064d\u060c \u0623\u064e\u0648\u0652 \u0645\u0650\u0642\u0652\u0639\u064e\u062f\u0650 \u062a\u064e\u0623\u064e\u0645\u0651\u064f\u0644\u064d\u060c \u0648\u064e\u062a\u064e\u0623\u064e\u0643\u0651\u064e\u062f\u0652 \u0645\u0650\u0646\u0652 \u0623\u064e\u0646\u0651\u064e \u0639\u064e\u0645\u064f\u0648\u062f\u064e\u0643\u064e \u0627\u0644\u0652\u0641\u0650\u0642\u0652\u0631\u0650\u064a\u0651\u064e \u0645\u064f\u0633\u0652\u062a\u064e\u0642\u0650\u064a\u0645\u064c. \u0636\u064e\u0639\u0652 \u064a\u064e\u062f\u064e\u064a\u0652\u0643\u064e \u0641\u0650\u064a \u0623\u064e\u064a\u0651\u0650 \u0648\u064e\u0636\u0652\u0639\u0650\u064a\u0651\u064e\u0629\u064d \u062a\u064f\u062d\u0650\u0628\u0651\u064f\u0647\u064e\u0627. \u0628\u0650\u0645\u064e\u062c\u064e\u0631\u0651\u0650\u062f\u0650 \u0623\u064e\u0646\u0652 \u062a\u064e\u062c\u0650\u062f\u064e \u0648\u064e\u0636\u0652\u0639\u0650\u064a\u0651\u064e\u0629\u064b \u0645\u064f\u0631\u0650\u064a\u062d\u064e\u0629\u064b\u060c \u0627\u0646\u0652\u0648\u0650 \u0627\u0644\u0628\u064e\u0642\u064e\u0627\u0621\u064e \u0641\u0650\u064a\u0647\u064e\u0627 \u0637\u0650\u0648\u064e\u0627\u0644\u064e \u0648\u064e\u0642\u0652\u062a\u0650 \u0627\u0644\u062a\u0651\u064e\u0623\u064e\u0645\u0651\u064f\u0644\u0650 \u062f\u064f\u0648\u0646\u064e \u062a\u064e\u063a\u064e\u064a\u0651\u0650\u064a\u0631\u064d \u0623\u064e\u0648\u0652 \u062d\u064e\u0631\u064e\u0643\u064e\u0629\u064d. \u064a\u064f\u0645\u0652\u0643\u0650\u0646\u064f \u0623\u064e\u0646\u0652 \u062a\u064e\u0643\u064f\u0648\u0646\u064e \u0627\u0644\u0639\u064e\u064a\u0652\u0646\u064e\u0627\u0646\u0650 \u0645\u064e\u0641\u0652\u062a\u064f\u0648\u062d\u064e\u062a\u064e\u064a\u0652\u0646\u0650 \u0623\u064e\u0648\u0652 \u0645\u064f\u0645\u064e\u0636\u0652\u0645\u064e\u0636\u064e\u062a\u064e\u064a\u0652\u0646\u0650 (\u0645\u064f\u063a\u0652\u0644\u064e\u0642\u064e\u062a\u064e\u064a\u0652\u0646\u0650). \u0625\u0650\u0630\u064e\u0627 \u0643\u064e\u0627\u0646\u064e\u062a\u064e\u0627 \u0645\u064e\u0641\u0652\u062a\u064f\u0648\u062d\u064e\u062a\u064e\u064a\u0652\u0646\u0650 \u0628\u0650\u0643\u064e\u062b\u0652\u0631\u064e\u0629\u064d \u0641\u064e\u0642\u064e\u062f\u0652 \u062a\u064e\u062a\u064e\u0634\u064e\u062a\u0651\u064e\u062a\u064f\u060c \u0648\u064e\u0625\u0650\u0630\u064e\u0627 \u0643\u064e\u0627\u0646\u064e\u062a\u064e\u0627 \u0645\u064f\u063a\u0652\u0644\u064e\u0642\u064e\u062a\u064e\u064a\u0652\u0646\u0650 \u062a\u064e\u0645\u064e\u0627\u0645\u0627\u064b \u0641\u064e\u0642\u064e\u062f\u0652 \u064a\u064f\u0635\u0652\u0628\u0650\u062d\u064f \u062a\u064e\u0623\u064e\u0645\u0651\u064f\u0644\u064f\u0643\u064e \u0636\u064e\u0628\u064e\u0627\u0628\u0650\u064a\u0651\u0627\u064b \u0623\u064e\u0648\u0652 \u0628\u064e\u0627\u0647\u0650\u062a\u0627\u064b. \u0644\u0650\u0630\u064e\u0644\u0650\u0643\u064e \u0627\u0636\u0652\u0628\u0650\u0637\u0652 \u0645\u064f\u0645\u064e\u0627\u0631\u064e\u0633\u064e\u062a\u064e\u0643\u064e \u0628\u0650\u0645\u064e\u0627 \u064a\u064f\u0646\u064e\u0627\u0633\u0650\u0628\u064f \u0630\u064e\u0644\u0650\u0643\u064e \u0644\u0650\u064a\u064e\u0643\u064f\u0648\u0646\u064e \u062a\u064e\u0623\u064e\u0645\u0651\u064f\u0644\u064f\u0643\u064e \u0648\u064e\u0627\u0636\u0650\u062d\u0627\u064b \u0648\u064e\u062c\u064e\u0644\u0650\u064a\u0651\u0627\u064b.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** \u064a\u062a\u0645 \u0633\u0631\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629<\/strong> **<\/h4>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0661\u0660 \u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0661\u0660 \u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0661\u0660 \u062f\u0642\u0627\u0626\u0642<\/span><\/span><\/div>\n\n\n\n

\u062f\u0639 \u0627\u0644\u0646\u0641\u0633 \u064a\u0623\u062e\u0630\u0643.<\/strong>
\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0642\u0628\u061f<\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0661\u0665 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0661\u0665 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

\u0631\u0627\u0642\u0628 \u062d\u0642\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u062f\u0627\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u062f\u0648\u0631<\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\u0661\u0665 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0662\u0660 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

\u0625\u0631\u0627\u0643 \u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0633\u0643\u0648\u0646 \/ \u0627\u0644\u0641\u0631\u0627\u063a.<\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0662\u0660 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

\u0623\u0631\u062e\u0650 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u062f\u0643.<\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\u0662\u0660 \u062f\u0642\u064a\u0642\u0629<\/span><\/span><\/div>\n\n\n\n

\u0627\u0644\u0633\u0643\u0648\u0646 \u0643\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0634\u0643\u0644 \u0643\u0641\u0631\u0627\u063a.<\/strong><\/p>\n\n\n\n

\u0627\u0633\u062a\u0645\u0639<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** \u062a\u0646\u0632\u064a\u0644 \u0645\u0644\u0641\u0627\u062a MP3<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u0647\u064a\u062f\u064a\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 1 \u0625\u0644\u0649 9<\/a> ***<\/p>\n\n\n\n

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These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. 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