1.0Awaken the Worldhttps://awakentheworld.com/cnalitardohttps://awakentheworld.com/cn/author/alitardo/恐惧，最危险的传染病rich600338<blockquote class="wp-embedded-content" data-secret="AYTPE3z9Y5"><a href="https://awakentheworld.com/cn/transcript/zui-weixin-de-gnrn-yuan/">恐惧，最危险的传染病</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://awakentheworld.com/cn/transcript/zui-weixin-de-gnrn-yuan/embed/#?secret=AYTPE3z9Y5" width="600" height="338" title="“恐惧，最危险的传染病” — Awaken the World" data-secret="AYTPE3z9Y5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://awakentheworld.com/cn/wp-content/uploads/sites/16/2020/06/Fear-Most-Dangerous-Contagion.jpg568568一种传染病正在世界各地蔓延，它传播的速度是人类历史上前所未有的。我不是在说一种物理性的病毒，我说的是一种更强大的传染病，这种传染病就是恐惧。 恐惧可以帮助我们在迫在眉睫的威胁中生存下来，但当它像慢性病一样总是徘徊于对未来结果的期待时，它就失去了任何实际的好处，只会造成不必要的痛苦。当恐惧让我们处于不断的争斗、逃跑或呆滞反应中，激素和压力化学物质释放出来，最终导致真正的疾病，这时恐惧就确实是个问题。 那么什么是恐惧的治疗方法呢？比如冥想和自我探究这样的练习，可以减弱我们自身的身份标识，它连带着无意识的渴望和厌恶，而这正是痛苦的根源。禅宗有句谚语：「苦难无可避免，痛苦并非必然」。生活注定会带来苦难，而我们多大程度地感受到痛苦直接取决于我们多大程度地对抗当下的体验。 使用正念冥想技术我们可以练习将注意力从纷纷思绪转移到当下的正在发生。冥想也培养我们接受自己的体验的能力，哪怕是不愉快的体验。我们可以通过简单的技术来做到这样，比如，将我们的专注力引到恐惧在身体中产生的实际的生理感觉。侦测正在产生和消失的感觉，恐惧在身体里的感觉到底像什么？也许是腹部的下坠感，呼吸收缩，手心冒汗，或太阳神经丛的压力与刺痛。 冥想不是一个简易疗法或速效对策，但是通过投入这个或其它帮助我们完全开放并与体验共存的练习，我们可以从恐惧中享受到自由，即使是面临着生活中最大的挑战。