{"id":56471,"date":"2025-10-13T22:40:34","date_gmt":"2025-10-13T22:40:34","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-transcript&p=56471"},"modified":"2026-09-13T17:57:25","modified_gmt":"2026-09-13T17:57:25","slug":"how-to-do-self-inquiry-2","status":"publish","type":"awaken-transcript","link":"https:\/\/awakentheworld.com\/cs\/transcript\/how-to-do-self-inquiry-2\/","title":{"rendered":"Jak prov\u00e1d\u011bt sebepozorov\u00e1n\u00ed"},"content":{"rendered":"
\n\n

The Dyad Process (Tell me Who you Are)<\/strong><\/h2>\n\n\n\n

The self-inquiry intensives at the Samadhi Center are a rigorous form of sadhana<\/em> or spiritual practice designed to create conditions of \u201cno escape\u201d for the egoic mind, to bring about the possibility of samadhi<\/em> and awakening to your true nature.<\/p>\n\n\n\n

Self-inquiry can be done individually, and when it\u2019s done on your own, it\u2019s meditation. Self-inquiry can be done with a partner in what we call dyads<\/em>, or it can be done with a group where the entire group is focused on one person who is doing the inquiry.<\/p>\n\n\n\n

The main technique used during the self-inquiry retreat is the dyad. The retreat format involves working from early morning, 6 a.m., until 11 p.m. at night. The participants are encouraged to enter into a period of continuous practice \u2014 continuously inquiring into who we are.<\/p>\n\n\n\n

For this period of time, all distractions are set aside. There are no devices, phones, books, or anything to engage the conditioned mind. During the break periods, or while eating, one continues to inquire. This continuous practice creates a strong inner pressure or inner energy.<\/p>\n\n\n\n

Energy is diverted from the old conditioned patterns and starts to build. A sort of alchemy starts to happen. Awakening is an energetic event. There is a flip from the conditioned \u201cI,\u201d the sense that you are this character, to the true Self, to the unlimited \u201cI.\u201d<\/p>\n\n\n\n

The self-inquiry intensive is the most direct way to bring about awakening that I know of. By awakening, I mean realizing the true Self beyond name and form. It\u2019s called kensho<\/em> in Zen. The word kensho<\/em> means \u201cseeing essence.\u201d In Mahayana Buddhism it is Prajna Paramita<\/em>, the highest wisdom \u2014 the absolute wisdom of our true nature.<\/p>\n\n\n\n

In Western traditions, the terms gnosis<\/em> or apophaticism<\/em> refer to the realization of our true or divine nature.<\/p>\n\n\n\n

For this period of time, we turn attention away from thoughts and sensations, away from the outer world of form, toward the Self \u2014 continuously. If we do this practice continuously, eventually we will awaken from identification with the false self to our true nature.<\/p>\n\n\n\n

It\u2019s extremely simple, but it\u2019s not easy, because the ego construct, which is made up of samskaras<\/em> or conditioned patterns, will generate hindrances, just as it does in meditation. The whirlpool of the mind may generate thoughts; we may experience egoic preferences.<\/p>\n\n\n\n

The mind may focus on comfort or discomfort; it may become tired, confused, or disoriented. It may find the whole process intolerable and want to give up. It has<\/em> to give up. The conditioned \u201cI\u201d may think it is already awake; we have to humble the conditioned mind.<\/p>\n\n\n\n

It is said that one must want to awaken like a person with their hair on fire wants a pond to jump into. We must proceed with a beginner\u2019s mind, a not-knowing mind, a humble mind \u2014 a mind that is open, mirror-like, alive.<\/p>\n\n\n\n

For this process, we enter into the cloud of unknowing. We let go of control and connect to a sense of curiosity and investigation. During this process, one remains equanimous with whatever comes up within the mind and senses, having a complete experience of everything arising in the present moment.<\/p>\n\n\n\n

We observe everything that is arising, not pushing anything away, and yet not getting identified with anything. We come to the true Self by realizing all that we are not. We make the unconscious patterns that are in play within the self-structure conscious.<\/p>\n\n\n\n

When we inquire into who we are, first, everything that is the false self will come to the forefront. All of our thoughts and blocks, repressed emotions, imprints, and samskaras<\/em> that are part of the self-structure will start to come to the surface.<\/p>\n\n\n\n

By not reacting, by having a complete experience, a purification starts to happen within the self-structure. This practice that leads to samadhi<\/em> is cultivating single-pointed focus. You become continuously present, observing what is, allowing what is, always becoming aware of subtler and subtler aspects of what is.<\/p>\n\n\n\n

Gaining sensory clarity, allowing the mind to be open and responsive, without analyzing.<\/p>\n\n\n\n

When self-inquiry is done with a partner, it can be particularly potent. One can\u2019t drift off into the mind \u2014 you\u2019re accountable. It\u2019s like meditating with a partner. You have to be present because you\u2019re being witnessed, you\u2019re staring into someone else\u2019s eyes, you can\u2019t wander away.<\/p>\n\n\n\n

At these retreats we begin the self-inquiry when we\u2019re in the waking state, but the practice can carry over into dreaming and even deep sleep states.<\/p>\n\n\n\n

Here I\u2019m going to describe the dyad technique. In this practice, one person is the witness, and the other engages in deep inner investigation, inquiring into their true nature. First, decide who will be the witness and who will start doing inquiry. You will switch roles back and forth all day long.<\/p>\n\n\n\n

If you\u2019re doing this with a large group, you will switch partners roughly every forty minutes. Sit across from your partner, looking into their eyes. Maintain eye contact in silence.<\/p>\n\n\n\n

As an introductory exercise, just look into each other\u2019s eyes for about three or four minutes. Allow yourself to see this being across from you. Allow yourself to be seen.<\/p>\n\n\n\n

The witness will connect to their intention to know who this being is that is in front of them. The witness will say to their partner, \u201cTell me who you are.\u201d The imperative should come from a place of sincere wanting to know.<\/p>\n\n\n\n

For the one doing the inquiry, simply allow yourself to be open \u2014 to receive the imperative. Inquire into who you are earnestly, sincerely, penetratingly. Notice how the imperative lands within the self-structure.<\/p>\n\n\n\n

There may be an impulse to close the eyes, or the eyes may remain open; simply let it land in the deepest part of your being. Take a moment, or several moments, to observe the mind, body, the energy \u2014 any phenomena that arise within the self-structure.<\/p>\n\n\n\n

Then simply convey to your partner what has arisen as a result of doing this inquiry. What\u2019s coming up in the present moment? What\u2019s the most real thing happening in this moment?<\/p>\n\n\n\n

If there are thoughts or doubts, or if there\u2019s a feeling that nothing is happening, just observe the most real thing about this moment. Connect with your I am-ness.<\/em> Inquire into who you are by being aware of this I am-ness<\/em>, the sense of existence.<\/p>\n\n\n\n

Don\u2019t think that there is a right or wrong answer; we\u2019re not looking for an answer on the level of the mind. Don\u2019t think that you have to please someone with your answer. Be free, playful. You don\u2019t have to search for an answer \u2014 be free in the not knowing.<\/p>\n\n\n\n

A Bible passage comes to mind: \u201cUnless you become like little children, you will never enter the Kingdom of Heaven,\u201d Jesus said. There was a sense of \u201cI\u201d that you had when you were a little kid, the sense of you<\/em> \u2014 the unconditioned you. It was there when you were a teenager. It\u2019s there at every point in one\u2019s life.<\/p>\n\n\n\n

Feel that sense of \u201cI\u201d right now, that sense of \u201cI am.\u201d What is that sense of \u201cI am\u201d? It has no quality. It doesn\u2019t change. The body changes, the mind changes, the phenomena of life change. Sensations change, but that sense of \u201cI am\u201d does not change. It has no location.<\/p>\n\n\n\n

\u201cTell me who you are\u201d is not a question; it is an imperative. One trap people fall into is that they mistake it for a question. It is not about getting the right answer with words; it\u2019s about knowing who is answering \u2014 who<\/em> is responding.<\/p>\n\n\n\n

The practice is to report any phenomena that arise within the self-structure to your partner, explaining as clearly and as truthfully as you can.<\/p>\n\n\n\n

There are some rules to this game. Don\u2019t refer to your partner as \u201cyou,\u201d and don\u2019t refer to anything that your partner may have said in a previous dyad. You can start with what is obvious, but don\u2019t miss the subtle. Go into the feeling, the sensory layer, the somatic field.<\/p>\n\n\n\n

If a feeling comes up, where does it live in the body? How does it move? How does it change through time? If there\u2019s sadness or anger, what do those feel like? Notice any energetic contraction, any holding or resistance within the body, having a complete experience of everything arising in the present moment.<\/p>\n\n\n\n

During this process, the witness holds the container of silence \u2014 witnessing without reaction, without encouragement. The witness maintains a neutral face and lets go of any body language. When witnessing, you disappear. There\u2019s only your partner.<\/p>\n\n\n\n

Make sure that you\u2019re understanding your partner, following what is being said. Don\u2019t zone out or stare through your partner. If something is said that you don\u2019t understand, you can say \u201cclarify that.\u201d This is the only thing the witness can say.<\/p>\n\n\n\n

As a witness, you may be feeling what the other person is feeling. You may even sync breaths and movements. This happens spontaneously; you don\u2019t have to try to do anything.<\/p>\n\n\n\n

It\u2019s possible for the witness to enter a samadhi<\/em> state where there\u2019s no separation from the one being witnessed. Don\u2019t sympathize with the partner. Don\u2019t play into their drama. Be totally neutral. This neutrality allows the freedom of expression to unfold. You are a mirror. A mirror has no opinion, judgment, or preference.<\/p>\n\n\n\n

At the retreat, the facilitators will come around and use various tools and their own intuition to point participants beyond their conditioned minds, toward a direct experience of their true nature.<\/p>\n\n\n\n

The dyad facilitator may come and observe, and may ask you questions. If this happens, stay connected with your partner\u2019s eyes. Don\u2019t turn and look at the facilitator. Simply answer the question, but stay connected to your partner.<\/p>\n\n\n\n

Stay awake in the not knowing. Primordial awareness is inseparable from stillness and presence. It is a stillness and presence beyond the movement and stillness of the limited mind. It is closer than the \u201cyou\u201d that you think you are.<\/p>\n\n\n\n

It is neither near nor far, because these are mere concepts. Don\u2019t try to manufacture some answer with the mind or philosophize about who you are. Let the thoughts and experiences come up, observe them, and report them, but don\u2019t get caught in their content.<\/p>\n\n\n\n

We want to objectively report what is coming up within the self-structure. We want to express freely, in an uninhibited, spontaneous way. Don\u2019t overthink it.<\/p>\n\n\n\n

This process is incredibly simple. You don\u2019t have to do anything other than observe and report. It is the conditioned mind responding, trying to answer. But who are you<\/em>?<\/p>\n\n\n\n

There is nothing to attain. There is only the dropping of the false identification and realizing the truth of the \u201ctrue I.\u201d<\/p>\n\n\n\n

Primordial awareness is so simple and obvious that the mind misses it. It is always the conditioned mind that looks, that moves. The conditioned mind is nothing but movement \u2014 looking here and there. If you give up that movement, then what remains? Who is aware \u2014 ever-present in the seeing?<\/p>\n\n\n\n

The Zen master Dogen said, \u201cTo realize your true nature is to realize the self. To realize the self is to forget the self. To forget the self is to be actualized by myriad things.<\/p>\n\n\n\n

To be actualized by myriad things, your mind and body, as well as the mind and body of others, drop off. When mind and body drop off, there is only direct experience of what is.\u201d<\/p>\n\n\n\n

Samadhi<\/em> is the dissolving of the illusion between observer and observed, experience and experiencer.<\/p>\n\n<\/div>","protected":false},"featured_media":45106,"menu_order":19,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-56471","awaken-transcript","type-awaken-transcript","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHow to do self inquiry - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/cs\/prepis\/how-to-do-self-inquiry-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do self inquiry - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"The Dyad Process (Tell me Who you Are) The self-inquiry intensives at the Samadhi Center are a rigorous form of sadhana or spiritual practice designed to create conditions of \u201cno escape\u201d for the egoic mind, to bring about the possibility of samadhi and awakening to your true nature. 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