{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/cs\/introductory-meditations\/","title":{"rendered":"\u00davodn\u00ed meditace"},"content":{"rendered":"
<\/span>\"\"

\u00davodn\u00ed meditace<\/h1>\n\n\n

Nejkrat\u0161\u00ed cesta<\/p>\n<\/div><\/div>\n\n\n\n

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Tyto veden\u00e9 meditace nepoch\u00e1zej\u00ed z \u017e\u00e1dn\u00e9 konkr\u00e9tn\u00ed tradice, ale lze je vn\u00edmat tak, \u017ee odr\u00e1\u017eej\u00ed univerz\u00e1ln\u00ed u\u010den\u00ed vlastn\u00ed mnoha tradic\u00edm. Byly vytvo\u0159eny proto, aby pomohly zprost\u0159edkovat praxi, kter\u00e1 vede k sam\u00e1dhi, co\u017e je realizace va\u0161\u00ed skute\u010dn\u00e9 podstaty p\u0159esahuj\u00edc\u00ed tuto omezenou formu. Ned\u00edlnou sou\u010d\u00e1st\u00ed t\u00e9to starobyl\u00e9 formy meditace je kultivace schopnosti koncentrace a vnit\u0159n\u00edho odevzd\u00e1n\u00ed se (v\u0161\u00edmavosti), u n\u00ed\u017e se uk\u00e1zalo, \u017ee p\u0159in\u00e1\u0161\u00ed \u0159adu vedlej\u0161\u00edch p\u0159\u00ednos\u016f, jako je sn\u00ed\u017een\u00ed stresu, zv\u00fd\u0161en\u00ed pozornosti a kognitivn\u00edch schopnost\u00ed, v\u011bt\u0161\u00ed soucit, tolerance, kreativita, emo\u010dn\u00ed inteligence, sebepozn\u00e1n\u00ed, schopnost p\u0159ekon\u00e1vat z\u00e1vislosti a cel\u00e1 \u0159ada zdravotn\u00edch benefit\u016f.<\/p>\n\n\n\n

Jak proch\u00e1z\u00edme jednotliv\u00fdmi praxemi, p\u0159ech\u00e1z\u00edme od krat\u0161\u00edch obdob\u00ed meditace k del\u0161\u00edm a p\u0159ech\u00e1z\u00edme od pou\u017e\u00edv\u00e1n\u00ed technik k bezvolbov\u00e9mu uv\u011bdomov\u00e1n\u00ed. P\u0159ech\u00e1z\u00edme od plnosti mysli k pr\u00e1zdnot\u011b mysli a k realizaci nedvojn\u00e9ho stavu neboli stavu sam\u00e1dhi, kter\u00fd je za hranicemi plnosti i pr\u00e1zdnoty.<\/p>\n\n\n\n

Cvi\u010dte v pohodln\u00e9 poloze, se\u010fte na pol\u0161t\u00e1\u0159i, \u017eidli nebo medita\u010dn\u00ed lavici a dbejte na to, abyste m\u011bli vzp\u0159\u00edmenou p\u00e1te\u0159. Ruce si polo\u017ete do libovoln\u00e9 polohy. Jakmile najdete pohodlnou polohu, stanovte si z\u00e1m\u011br z\u016fstat v n\u00ed po celou dobu meditace bez vrt\u011bn\u00ed nebo pohybu. O\u010di mohou b\u00fdt otev\u0159en\u00e9 nebo zav\u0159en\u00e9. Pokud jsou p\u0159\u00edli\u0161 otev\u0159en\u00e9, m\u016f\u017eete se rozptylovat, a pokud jsou zcela zav\u0159en\u00e9, va\u0161e meditace se m\u016f\u017ee st\u00e1t zaml\u017eenou nebo tupou. Svoji praxi si proto p\u0159izp\u016fsobte tak, aby va\u0161e meditace byla \u017eiv\u00e1 a jasn\u00e1.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** Tyto meditace jsou namluveny v angli\u010dtin\u011b<\/strong> **<\/h4>\n<\/div>\n\n\n
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10 minut<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 minut<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 minut<\/span><\/span><\/div>\n\n\n\n

Nech se un\u00e1\u0161et dechem.<\/strong>
Kdo to pozoruje?<\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Roz\u0161\u00ed\u0159en\u00ed vn\u00edm\u00e1n\u00ed dechu do cel\u00e9ho t\u011bla.<\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Pozoruj pole zm\u011bny, nech energii cirkulovat<\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

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Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Uv\u011bdom\u011bn\u00ed si rozm\u011bru klidu \/ pr\u00e1zdnoty.<\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Odlo\u017ete mysl i t\u011blo.<\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Klid jako pohyb, forma jako pr\u00e1zdnota.<\/strong><\/p>\n\n\n\n

Poslouchej<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** St\u00e1hnout soubory MP3<\/strong> \u00davodn\u00ed meditace, \u010d\u00e1st 1 a\u017e 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/cs\/introductory-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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