{"id":14351,"date":"2020-06-06T03:05:39","date_gmt":"2020-06-06T03:05:39","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=14351"},"modified":"2026-08-17T13:15:07","modified_gmt":"2026-08-17T13:15:07","slug":"ausdehnung-der-atembewusstheit-auf-den-ganzen-korper","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/de\/meditation\/expanding-breath-awareness-to-the-whole-body\/","title":{"rendered":"#4 \u2013 Das Atembewusstsein auf den gesamten K\u00f6rper ausweiten"},"content":{"rendered":"

Einf\u00fchrende gef\u00fchrte Meditationen<\/h2>\n\n\n\n

Der weglose Weg Teil 4: Ausdehnung des Atembewusstseins auf den ganzen K\u00f6rper<\/p>\n\n\n

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\u2014 Mehr zu dieser Serie<\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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10 Min.<\/span><\/span><\/div>\n\n\n\n

Die Realit\u00e4t so beobachten, wie sie ist<\/strong>.<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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10 Min.<\/span><\/span><\/div>\n\n\n\n

Tiefer in die innere Welt eintauchen<\/strong>.<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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10 Min.<\/span><\/span><\/div>\n\n\n\n

Lass dich vom Atem tragen.<\/strong>
Wer beobachtet?<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Ausdehnung des Atembewusstseins auf den ganzen K\u00f6rper.<\/strong><\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Beobachte das Feld der Ver\u00e4nderung, lass Energie zirkulieren<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Nicht eins,<\/strong>
nicht zwei.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

Die Dimension der Stille \/ Leere erkennen.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

K\u00f6rper und Geist ablegen.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

Stille als Bewegung, Form als Leere.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

The Pathless Path Meditation
\n(Duration: 15 minutes)<\/p>","protected":false},"featured_media":14342,"menu_order":4,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Ro0PQw5SfH0","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[225],"class_list":["post-14351","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-the-pathless-path-introductory-meditations"],"acf":[],"yoast_head":"\n#4 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