{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"einfuhrende-meditationen","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/de\/introductory-meditations\/","title":{"rendered":"Einf\u00fchrende Meditationen"},"content":{"rendered":"
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Einf\u00fchrende Meditationen<\/h1>\n\n\n

Der weglose Weg<\/p>\n<\/div><\/div>\n\n\n\n

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Diese gef\u00fchrten Meditationen stammen aus keiner bestimmten Tradition, k\u00f6nnen aber als Ausdruck der ewigen Lehre verstanden werden, die vielen Traditionen innewohnt. Sie wurden geschaffen, um die Praxis zu vermitteln, die zu Samadhi f\u00fchrt, der Verwirklichung deiner wahren Natur jenseits dieser begrenzten Form. Wesentlicher Bestandteil dieser uralten Meditationsform ist die Kultivierung der F\u00e4higkeiten zur Konzentration und zur inneren Hingabe (Achtsamkeit), was nachweislich viele Vorteile wie Stressabbau, gesteigerte Aufmerksamkeit und kognitive F\u00e4higkeiten, mehr Mitgef\u00fchl, Toleranz, Kreativit\u00e4t, emotionale Intelligenz, Selbstwahrnehmung, die F\u00e4higkeit zur \u00dcberwindung von S\u00fcchten und eine Vielzahl von gesundheitlichen Vorteilen mit sich bringt.<\/p>\n\n\n\n

W\u00e4hrend wir uns durch die \u00dcbungen bewegen, gehen wir von k\u00fcrzeren Meditationsphasen zu l\u00e4ngeren \u00fcber; und wir gehen von der Anwendung von Techniken zu wahlfreiem Gewahrsein \u00fcber. Wir bewegen uns von der F\u00fclle des Geistes zur Leere des Geistes und zur Verwirklichung des nicht-dualen Zustands oder des Samadhi-Zustands, der jenseits von F\u00fclle und Leere liegt.<\/p>\n\n\n\n

\u00dcbe in einer bequemen Position, sitzend auf einem Kissen, Stuhl oder einer Meditationsbank, und achte darauf, dass deine Wirbels\u00e4ule gerade ist. Lege deine H\u00e4nde in einer Position ab, die dir angenehm ist. Sobald du eine bequeme Position gefunden hast, nimm dir vor, w\u00e4hrend der gesamten Meditation in dieser Position zu bleiben, ohne dich zu ver\u00e4ndern oder zu bewegen. Die Augen k\u00f6nnen ge\u00f6ffnet oder geschlossen sein. Wenn sie zu weit ge\u00f6ffnet sind, wirst du vielleicht abgelenkt, und wenn sie ganz geschlossen sind, wird deine Meditation vielleicht neblig oder stumpf. Passe deine Praxis also entsprechend an, damit deine Meditation lebendig und klar ist.<\/p>\n\n\n\n

Wir beginnen in dieser Reihe damit, uns eng auf den Atem zu fokussieren, was dabei hilft, Pr\u00e4senz und Gelassenheit zu kultivieren. Nachdem du die ersten drei Meditationen ge\u00fcbt hast und stabil beim Atem am Naseneingang f\u00fcr einen l\u00e4ngeren Zeitraum bleiben kannst, kannst du zu den drei n\u00e4chsten Meditationen weitergehen, wo wir beginnen, das gesamte Feld der wechselnden Ph\u00e4nomene durch den K\u00f6rper hindurch zu beobachten. Wenn du die mittleren Meditationen ge\u00fcbt hast und in der Lage bist, beim Feld der wechselnden Ph\u00e4nomene zu bleiben, kannst du zu den drei letzten Meditationen \u00fcbergehen. Hier beginnen wir, das Bewusstsein selbst zu beobachten. Diese Meditationen k\u00f6nnen als Vorbereitung f\u00fcr l\u00e4ngere Sitzungen betrachtet werden. Zu den einst\u00fcndigen gef\u00fchrten Samadhi-Meditationen<\/a><\/p>\n\n\n\n

** Diese Meditationen sind auf Englisch gesprochen<\/strong> **<\/h4>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 Min.<\/span><\/span><\/div>\n\n\n\n

Die Realit\u00e4t so beobachten, wie sie ist.<\/strong><\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 Min.<\/span><\/span><\/div>\n\n\n\n

Tief eintauchen in die innere Welt.<\/strong><\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 Min.<\/span><\/span><\/div>\n\n\n\n

Lass dich vom Atem tragen.<\/strong>
Wer beobachtet?<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Ausdehnung des Atembewusstseins auf den ganzen K\u00f6rper.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Beobachte das Feld der Ver\u00e4nderung, lass Energie zirkulieren<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 Min.<\/span><\/span><\/div>\n\n\n\n

Nicht eins, nicht zwei<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

Die Dimension der Stille \/ Leere erkennen.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

K\u00f6rper und Geist ablegen.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 Min.<\/span><\/span><\/div>\n\n\n\n

Stille als Bewegung, Form als Leere.<\/strong><\/p>\n\n\n\n

H\u00f6ren<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** MP3-Dateien herunterladen<\/strong> Einf\u00fchrende Meditationen Teil 1 bis 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. 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