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Samadhi - Guided Meditation Series - Intro

Introduction

Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of guided meditations is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath. Traditionally Samadhi is realized through deep meditation. If you want to realize Samadhi it is necessary to move beyond intellectual understanding to direct experience.

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