{"id":59481,"date":"2026-02-04T11:21:07","date_gmt":"2026-02-04T11:21:07","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&#038;p=59481"},"modified":"2026-09-14T10:59:50","modified_gmt":"2026-09-14T10:59:50","slug":"los-obstaculos-somnolencia-durante-la-meditacion-autoindagacion","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/es\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","title":{"rendered":"Los Obst\u00e1culos \u2013 Somnolencia en la meditaci\u00f3n\u00a0"},"content":{"rendered":"<h1 id=\"h-the-hindrances-sleepiness-in-meditation-self-inquiry\" class=\"wp-block-heading h3\">Los Obst\u00e1culos \u2013 Somnolencia en la meditaci\u00f3n<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">En este texto, la somnolencia se presenta como un sutil velo interior que puede enturbiar la pr\u00e1ctica aut\u00e9ntica, pero que tambi\u00e9n revela aquellos aspectos de nuestra atenci\u00f3n que permanecen en el inconsciente. En lugar de resistirnos a la somnolencia o juzgarla, la narraci\u00f3n nos invita a acogerla con tranquilidad, a percibir sus matices en el cuerpo y a utilizar la pregunta \u00ab\u00bfQui\u00e9n tiene sue\u00f1o?\u00bb para volver a la conciencia silenciosa que nunca se adormece.<\/p>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading serif\"><\/h2>","protected":false},"excerpt":{"rendered":"<p>En esta pieza, la somnolencia se presenta como un sutil velo interior que puede nublar la pr\u00e1ctica genuina, pero que tambi\u00e9n revela d\u00f3nde nuestra atenci\u00f3n permanece inconsciente. En lugar de resistirse a la somnolencia, la narraci\u00f3n invita a recibirla en silencio, sintiendo sus texturas en el cuerpo y utilizando la pregunta \u201c\u00bfQui\u00e9n tiene sue\u00f1o?\u201d.\u201d<\/p>","protected":false},"featured_media":59558,"menu_order":102,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Q22Ub6FL42A","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"7HCd9hcyPR8","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":12912,"atw_subtitle_verified":"es_ES,de_DE","atw_subtitle_quality":"de_DE,es_ES","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-59481","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/es\/pelicula\/los-obstaculos-somnolencia-durante-la-meditacion-autoindagacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. 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