{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduccion","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/es\/meditation\/introduction\/","title":{"rendered":"Introducci\u00f3n"},"content":{"rendered":"

Meditaciones guiadas Samadhi<\/h1>\n\n\n\n

Introducci\u00f3n<\/h2>\n\n\n
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\u2014 M\u00e1s sobre esta serie<\/strong><\/p>\n\n\n\n

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1 hora<\/span><\/span><\/div>\n\n\n\n

Introducci\u00f3n.<\/strong>
Una breve descripci\u00f3n general de los aspectos fundamentales de la meditaci\u00f3n, as\u00ed como la forma \u00f3ptima de participar en esta serie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 hora<\/span><\/span><\/div>\n\n\n\n

1. La respiraci\u00f3n como puente<\/strong>.
Orientaci\u00f3n detallada desde la experiencia de la respiraci\u00f3n, desde el nivel mas burdo, hasta el sutil.<\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 hora<\/span><\/span><\/div>\n\n\n\n

2. Los obst\u00e1culos.<\/strong>
Como trabajar conscientemente con obst\u00e1culos como el dolor, la somnolencia y una mente ocupada.<\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 hora<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Penetrando en la respiraci\u00f3n m\u00e1s profundamente, el observador comienza a fusionarse con la espiral de la vida misma. <\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

4. Con\u00f3cete a ti mismo.<\/strong>
Desp\u00f3jate de todo lo que cambia; lo relativo, y realiza tu verdadera naturaleza; lo Absoluto.<\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Las sesiones de la serie de meditaciones guiadas no son t\u00e9cnicas de meditaci\u00f3n independientes, sino que forman parte de una pr\u00e1ctica en constante evoluci\u00f3n y profundizaci\u00f3n de la observaci\u00f3n de la respiraci\u00f3n. Tradicionalmente, el Samadhi se alcanza a trav\u00e9s de la meditaci\u00f3n profunda.<\/p>\n\n\n\n

Si deseas alcanzar el Samadhi, es necesario ir m\u00e1s all\u00e1 de la comprensi\u00f3n intelectual para llegar a la experiencia directa. En esta serie de meditaciones guiadas, es importante mantener una relaci\u00f3n adecuada con las instrucciones que se dan en cada meditaci\u00f3n. La t\u00e9cnica meditativa de centrarse en la respiraci\u00f3n debe entenderse simplemente como una forma de desviar la energ\u00eda de la mente y de llevar la conciencia a lo m\u00e1s profundo de los aspectos inconscientes de tu Ser.<\/p>\n\n\n\n

La t\u00e9cnica no es algo que debas a\u00f1adir a tu mente o estructura del ego. Cualquier t\u00e9cnica es una \u201cespina para sacar otra espina\u201d, por lo que debes estar dispuesto a soltarla una vez que haya cumplido su prop\u00f3sito. A medida que te acercas al Samadhi hay menos mente, menos t\u00e9cnica y menos ego, hasta que hay un cese de todas las actividades de la estructura del ego.<\/p>\n\n\n\n

Este cese de la identificaci\u00f3n con el ego es el Samadhi, y en ese reconocimiento de la dimensi\u00f3n de quietud, el surgimiento de la sabidur\u00eda o prajna es posible.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Descargar una transcripci\u00f3n de esta meditaci\u00f3n<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Una breve descripci\u00f3n general de los aspectos centrales de la meditaci\u00f3n, as\u00ed como de c\u00f3mo participar de manera \u00f3ptima en esta serie.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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