{"id":14774,"date":"2020-10-05T14:50:24","date_gmt":"2020-10-05T14:50:24","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-transcript&#038;p=14774"},"modified":"2026-06-30T14:31:17","modified_gmt":"2026-06-30T14:31:17","slug":"transcripcion-el-miedo-un-contagio-peligroso","status":"publish","type":"awaken-transcript","link":"https:\/\/awakentheworld.com\/es\/transcript\/transcription-fear-a-dangerous-contagion\/","title":{"rendered":"El miedo, un contagio peligroso"},"content":{"rendered":"<div class=\"translation-block\"> \n\n<h2 class=\"wp-block-heading\">Pistas hacia lo absoluto<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">El miedo, el contagio m\u00e1s peligroso<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un contagio se est\u00e1 extendiendo por todo el mundo. La velocidad a la que se propaga no tiene precedentes en la historia de la humanidad. No me refiero a un virus f\u00edsico. Me refiero a un contagio mucho m\u00e1s poderoso: ese contagio es el miedo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El miedo puede ayudarnos a sobrevivir a una amenaza inminente, pero cuando persiste como un estado cr\u00f3nico de anticipaci\u00f3n de lo que pueda suceder en el futuro, pierde cualquier beneficio pr\u00e1ctico y genera un sufrimiento innecesario. El miedo resulta problem\u00e1tico cuando nos encontramos en un estado constante de respuesta de lucha, huida o paralizaci\u00f3n, que libera hormonas y sustancias qu\u00edmicas relacionadas con el estr\u00e9s que, con el tiempo, conducen a enfermedades reales. Entonces, \u00bfcu\u00e1l es la cura para el miedo? Pr\u00e1cticas como la meditaci\u00f3n y la introspecci\u00f3n pueden llevarnos a identificarnos menos con el ego \u2014y, por tanto, a tener menos ansia y aversi\u00f3n, que son las que generan sufrimiento\u2014. Hay un dicho en el mundo de la meditaci\u00f3n: \u201cEl dolor es inevitable, pero el sufrimiento es opcional\u201d. La vida est\u00e1 destinada a traer dolor, pero cu\u00e1nto sufrimos est\u00e1 directamente relacionado con cu\u00e1nto nos resistimos a la experiencia en el momento presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mediante t\u00e9cnicas de meditaci\u00f3n de atenci\u00f3n plena, podemos practicar el desviar nuestra atenci\u00f3n de los propios pensamientos y dirigirla hacia lo que realmente est\u00e1 ocurriendo en el momento. La meditaci\u00f3n tambi\u00e9n cultiva nuestra capacidad para aceptar nuestras experiencias, incluso cuando son desagradables. Podemos hacerlo mediante t\u00e9cnicas sencillas. Por ejemplo, centrando nuestra atenci\u00f3n en las sensaciones som\u00e1ticas reales del miedo en el cuerpo. Investiga las sensaciones que surgen y desaparecen. \u00bfC\u00f3mo se siente realmente el miedo en el cuerpo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1 haya una sensaci\u00f3n de opresi\u00f3n en el est\u00f3mago, una contracci\u00f3n en la respiraci\u00f3n, sudoraci\u00f3n en las palmas de las manos o tal vez una presi\u00f3n o un hormigueo en el plexo solar. La meditaci\u00f3n no es una cura f\u00e1cil ni una soluci\u00f3n r\u00e1pida, pero, a trav\u00e9s del compromiso con esta o cualquier otra pr\u00e1ctica que nos ayude a estar plenamente abiertos y presentes con nuestra experiencia, podemos disfrutar de la libertad frente al miedo incluso en medio de los mayores retos de la vida.<\/p>\n\n<\/div>","protected":false},"featured_media":14326,"menu_order":22,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-14774","awaken-transcript","type-awaken-transcript","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fear, a dangerous contagion - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/es\/transcripciones\/transcripcion-el-miedo-un-contagio-peligroso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fear, a dangerous contagion - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Breadcrumbs to the absolute Fear, the most dangerous contagion A contagion is spreading around the world. 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