{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"meditaciones-introductorias","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/es\/introductory-meditations\/","title":{"rendered":"meditaciones Introductorias"},"content":{"rendered":"
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meditaciones Introductorias<\/h1>\n\n\n

El Camino sin Sendero<\/p>\n<\/div><\/div>\n\n\n\n

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Estas meditaciones guiadas no pertenecen a ninguna tradici\u00f3n concreta, pero podr\u00edan considerarse un reflejo de la ense\u00f1anza perenne inherente a muchas tradiciones. Se han creado para ayudar a transmitir la pr\u00e1ctica que conduce al Samadhi, que es la realizaci\u00f3n de tu verdadera naturaleza m\u00e1s all\u00e1 de esta forma limitada. Una parte esencial de esta antigua forma de meditaci\u00f3n es el cultivo de las habilidades de concentraci\u00f3n y entrega interior (atenci\u00f3n plena), que ha demostrado tener muchos beneficios secundarios, como la reducci\u00f3n del estr\u00e9s, el aumento de la atenci\u00f3n y las capacidades cognitivas, el aumento de la compasi\u00f3n, la tolerancia, la creatividad, la inteligencia emocional, la conciencia de uno mismo, la capacidad para superar adicciones y una variedad de beneficios para la salud.<\/p>\n\n\n\n

A medida que avanzamos en las pr\u00e1cticas, pasamos de per\u00edodos de meditaci\u00f3n m\u00e1s cortos a otros m\u00e1s largos, y pasamos del uso de t\u00e9cnicas a la conciencia sin elecci\u00f3n. Pasamos de la plenitud mental al vac\u00edo mental, y a la realizaci\u00f3n del estado no dual o del estado de samadhi, que est\u00e1 m\u00e1s all\u00e1 de la plenitud y el vac\u00edo.<\/p>\n\n\n\n

Practica en una posici\u00f3n c\u00f3moda, sentado\/a sobre un coj\u00edn, una silla o un banco de meditaci\u00f3n, y aseg\u00farate de que tu columna vertebral est\u00e9 recta. Descansa las manos en la posici\u00f3n que prefieras. Una vez que hayas encontrado una postura c\u00f3moda, proponte permanecer en ella durante toda la meditaci\u00f3n sin cambiar de posici\u00f3n ni moverte. Los ojos pueden estar abiertos o cerrados. Si est\u00e1n demasiado abiertos, puedes distraerte, y si est\u00e1n completamente cerrados, tu meditaci\u00f3n puede volverse confusa o apagada. As\u00ed que adapta tu pr\u00e1ctica en consecuencia para que tu meditaci\u00f3n sea v\u00edvida y l\u00facida.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n<\/div>\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Ver la realidad tal cual es.<\/strong><\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Profundizando en el mundo interior.<\/strong><\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Deja que la respiraci\u00f3n te lleve.<\/strong>
\u00bfQui\u00e9n est\u00e1 observando?<\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

Expandir la consciencia de la respiraci\u00f3n a todo el cuerpo.<\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

Observa el campo del cambio, deja que la energ\u00eda circule.<\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

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Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Comprendiendo la dimensi\u00f3n de la quietud \/ vacuidad.<\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Desprenderse de la mente y del cuerpo.<\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

La quietud como movimiento, la forma como vac\u00edo.<\/strong><\/p>\n\n\n\n

Escucha<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Descargar archivos MP3<\/strong> Meditaciones introductorias, partes 1 a la 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/es\/meditaciones-introductorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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