{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/fi\/meditation\/introduction\/","title":{"rendered":"Johdanto"},"content":{"rendered":"

Samadhi-ohjatut meditaatiot<\/h1>\n\n\n\n

Johdanto<\/h2>\n\n\n
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\u2014 Lis\u00e4\u00e4 t\u00e4st\u00e4 sarjasta<\/strong><\/p>\n\n\n\n

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Johdanto.<\/strong>
Lyhyt katsaus meditaation ydinpiirteisiin sek\u00e4 ohjeet t\u00e4m\u00e4n sarjan optimaaliseen hy\u00f6dynt\u00e4miseen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 tunti<\/span><\/span><\/div>\n\n\n\n

1. Hengitys siltana<\/strong>.
Yksityiskohtainen ohjeistus hengityksen karkeasta hienovaraiseen kokemukseen.<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 tunti<\/span><\/span><\/div>\n\n\n\n

2. Esteet.<\/strong>
Ty\u00f6skentele tietoisesti sellaisten esteiden kanssa kuin kipu, uneliaisuus ja levoton mieli.<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 tunti<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Sukeltaessaan syvemm\u00e4lle hengitykseen tarkkailija alkaa sulaa yhteen itse el\u00e4m\u00e4n kierteen kanssa. <\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

4. Tunne itsesi.<\/strong>
Riisu pois kaikki muuttuva, suhteellinen, ja oivalda todellinen luonteesi; Absoluutti.<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Ohjatun meditaatiosarjan osat eiv\u00e4t ole erillisi\u00e4 meditaatiotekniikoita, vaan osa yht\u00e4 kehittyv\u00e4\u00e4, jatkuvasti syvenev\u00e4\u00e4 hengityksen tarkkailun harjoitusta. Perinteisesti Samadhi oivalletaan syv\u00e4n meditaation kautta.<\/p>\n\n\n\n

Jos haluat saavuttaa samadhin, on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 siirty\u00e4 \u00e4lyllisest\u00e4 ymm\u00e4rryksest\u00e4 suoraan kokemukseen. T\u00e4ss\u00e4 ohjattujen meditaatioiden sarjassa on t\u00e4rke\u00e4\u00e4 suhtautua oikealla tavalla ohjattujen meditaatioiden ohjeisiin. Meditatiivinen tekniikka, jossa keskityt\u00e4\u00e4n hengitykseen, on ymm\u00e4rrett\u00e4v\u00e4 yksinkertaisesti keinona ohjata energiaa pois mielest\u00e4 ja tuoda tietoisuus syv\u00e4lle olemuksesi tiedostamattomiin puoliin.<\/p>\n\n\n\n

Tekniikka ei ole mit\u00e4\u00e4n, mit\u00e4 lis\u00e4t\u00e4\u00e4n mieleesi tai itsekk\u00e4\u00e4seen rakenteeseesi. Mik\u00e4 tahansa tekniikka on \u201cpiikki, jolla poistetaan toinen piikki\u201d, joten sinun on oltava valmis luopumaan siit\u00e4, kun se on tehnyt teht\u00e4v\u00e4ns\u00e4. Kun liikut l\u00e4hemp\u00e4n\u00e4 Samadhia, mielt\u00e4, tekniikkaa ja itse\u00e4 on v\u00e4hemm\u00e4n, kunnes itsekk\u00e4\u00e4n rakenteen kaikki toiminta lakkaa.<\/p>\n\n\n\n

T\u00e4m\u00e4 itsens\u00e4 samaistumisen lakkauttaminen on samadhi, ja tuossa hiljaisuuden ulottuvuuden oivaltamisessa viisauden eli prajnan sarastus on mahdollista.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Lataa t\u00e4m\u00e4n meditaation litteraatti<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Lyhyt katsaus meditaation keskeisiin osa-alueisiin sek\u00e4 siihen, miten t\u00e4h\u00e4n sarjaan kannattaa parhaiten perehty\u00e4.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction 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