{"id":14245,"date":"2020-03-05T13:23:00","date_gmt":"2020-03-05T13:23:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13861"},"modified":"2026-09-25T13:52:01","modified_gmt":"2026-09-25T13:52:01","slug":"1-breath-as-the-bridge","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/fi\/meditation\/1-breath-as-the-bridge\/","title":{"rendered":"Osa 1 \u2013 Hengitys siltana"},"content":{"rendered":"

Samadhi-ohjatut meditaatiot<\/h1>\n\n\n\n

Osa 1 \u2013 Hengitys siltana<\/h2>\n\n\n
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\u2014 Lis\u00e4\u00e4 t\u00e4st\u00e4 sarjasta<\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 tunti<\/span><\/span><\/div>\n\n\n\n

Johdanto.<\/strong>
Lyhyt katsaus meditaation ydinpiirteisiin sek\u00e4 ohjeet t\u00e4m\u00e4n sarjan optimaaliseen hy\u00f6dynt\u00e4miseen<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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1 tunti<\/span><\/span><\/div>\n\n\n\n

1. Hengitys siltana<\/strong>.
Yksityiskohtainen ohjeistus hengityksen karkeasta hienovaraiseen kokemukseen.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 tunti<\/span><\/span><\/div>\n\n\n\n

2. Esteet.<\/strong>
Ty\u00f6skentele tietoisesti sellaisten esteiden kanssa kuin kipu, uneliaisuus ja levoton mieli.<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 tunti<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Sukeltaessaan syvemm\u00e4lle hengitykseen tarkkailija alkaa sulaa yhteen itse el\u00e4m\u00e4n kierteen kanssa. <\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

4. Tunne itsesi.<\/strong>
Riisu pois kaikki muuttuva, suhteellinen, ja oivalda todellinen luonteesi; Absoluutti.<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Lataa t\u00e4m\u00e4n meditaation litteraatti<\/u><\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Yksityiskohtainen opastus hengityksen karkeasta hienovaraiseen kokemukseen<\/p>","protected":false},"featured_media":14781,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"oZGqaDSOYxI","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"kgj3g--DkrM","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"lrOcZGr-g9A","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"Dhw6NgFfyww","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14245","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nPart 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