{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/fi\/introductory-meditations\/","title":{"rendered":"Johdantomeditaatiot"},"content":{"rendered":"
<\/span>\"\"

Johdantomeditaatiot<\/h1>\n\n\n

Poluton polku<\/p>\n<\/div><\/div>\n\n\n\n

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N\u00e4m\u00e4 ohjatut meditaatiot eiv\u00e4t kuulu mihink\u00e4\u00e4n tiettyyn perinteeseen, mutta niit\u00e4 voidaan pit\u00e4\u00e4 useisiin perinteisiin sis\u00e4ltyv\u00e4n ikuisen opetuksen heijastuksena. Ne on luotu auttamaan v\u00e4litt\u00e4m\u00e4\u00e4n harjoitusta, joka johtaa Samadhiin eli todellisen luonteenne oivaltamiseen t\u00e4m\u00e4n rajoitetun muodon tuolla puolen. Olennainen osa t\u00e4t\u00e4 muinaista meditaatiomuotoa on keskittymiskyvyn ja sis\u00e4isen antautumisen (tietoisen l\u00e4sn\u00e4olon) taitojen kehitt\u00e4minen, mill\u00e4 on todettu olevan monia sivuvaikutuksia, kuten stressin v\u00e4heneminen, tarkkaavaisuuden ja kognitiivisten kykyjen lis\u00e4\u00e4ntyminen, my\u00f6t\u00e4tunnon, suvaitsevuuden, luovuuden, tunne\u00e4lyn ja itsetuntemuksen kasvu, kyky vapautua riippuvuuksista sek\u00e4 erilaiset terveyshy\u00f6dyt.<\/p>\n\n\n\n

Kun etenemme harjoituksissa, siirrymme lyhyemmilt\u00e4 meditaatiojaksoilta pidemmille, ja siirrymme tekniikoiden k\u00e4yt\u00f6st\u00e4 valikoimattomaan tietoisuuteen. Siirrymme mielen t\u00e4yteydest\u00e4 mielen tyhjyyteen ja ei-duaalisen tilan eli Samadhi-tilan oivaltamiseen, joka on t\u00e4yteyden ja tyhjyyden tuolla puolen.<\/p>\n\n\n\n

Harjoittele mukavassa asennossa istuen tyynyn, tuolin tai meditaatiopenkin p\u00e4\u00e4ll\u00e4 ja varmista, ett\u00e4 selk\u00e4rankasi on suora. Lepuuta k\u00e4si\u00e4si miss\u00e4 asennossa haluat. Kun olet l\u00f6yt\u00e4nyt mukavan asennon, tee p\u00e4\u00e4t\u00f6s pysy\u00e4 siin\u00e4 asennossa koko meditaation ajan ilman asennon vaihtamista tai liikkumista. Silm\u00e4t voivat olla auki tai kiinni. Jos ne ovat liian auki, saatat h\u00e4iriinty\u00e4, ja jos ne ovat aivan kiinni, meditaatiostasi saattaa tulla utuinen tai tyls\u00e4. S\u00e4\u00e4d\u00e4 siis harjoitustasi sen mukaan, ett\u00e4 meditaatiosi on kirkas ja selke\u00e4.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** N\u00e4m\u00e4 meditaatiot on puhuttu englanniksi<\/strong> **<\/h4>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Anna hengityksen vied\u00e4.<\/strong>
Kuka tarkkailee?<\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

Hengityksen tiedostamisen laajentaminen koko kehoon.<\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Tarkkaile muutoksen kentt\u00e4\u00e4, anna energian kiert\u00e4\u00e4<\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

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Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Hiljaisuuden \/ tyhjyyden ulottuvuuden oivaltaminen.<\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Pudota pois mieli ja keho.<\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Hiljaisuus liikkeen\u00e4, muoto tyhjyyten\u00e4.<\/strong><\/p>\n\n\n\n

Kuuntele<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Lataa MP3-tiedostot<\/strong> Johdantomeditaatiot osat 1\u20139<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. 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