{"id":53100,"date":"2024-12-20T21:32:13","date_gmt":"2024-12-20T21:32:13","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&p=53100"},"modified":"2026-09-19T02:08:33","modified_gmt":"2026-09-19T02:08:33","slug":"the-7-vowel-sounds-of-the-chakras","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/fr\/film\/the-7-vowel-sounds-of-the-chakras\/","title":{"rendered":"Les 7 sons voyelles de la m\u00e9ditation active des chakras"},"content":{"rendered":"

Les 7 sons voyelles de la m\u00e9ditation active des chakras <\/h1>\n\n\n\n

<\/a><\/p>\n\n\n\n

Un outil de m\u00e9ditation somatique<\/h2>\n\n\n\n

La vid\u00e9o commence avec chakra 1 et passe par chaque chakra jusqu'au chakra 7. Apr\u00e8s environ 5 minutes pour chaque chakra, le son et l'image passent au suivant. Installez-vous le dos bien droit et d\u00e9tendu tout en \u00e9mettant chaque son et en portant votre attention sur chaque centre chakra.<\/p>\n\n\n\n

Chakra 1 \u2013 UH comme dans \u201c cup \u201d<\/strong> Fais gaffe \u00e0 la base de la colonne<\/strong>
Chakra 2 \u2013 OOO comme dans \u201c you \u201d<\/strong> Fais gaffe 4 doigts sous le nombril<\/strong>
Chakra 3 -OH comme dans \u201cgo\u201d <\/strong>Fais gaffe entre le nombril et la base du sternum<\/strong>
Chakra 4 \u2013 AH comme dans \u201c ma \u201d<\/strong> Fais gaffe au milieu de la poitrine<\/strong>
Chakra 5 \u2013 EYE comme dans \u201c my \u201d<\/strong>Fais gaffe \u00e0 la gorge<\/strong>
Chakra 6 \u2013 AAA comme dans \u201c say \u201d <\/strong>Fais gaffe au niveau du front \/ du troisi\u00e8me \u0153il \u00e0 l'int\u00e9rieur de la t\u00eate<\/strong>
Chakra 7 \u2013 EEE comme dans \u201cme\u201d<\/strong>Fais gaffe \u00e0 la couronne<\/strong><\/p>\n\n\n\n\n\n

Laisse de c\u00f4t\u00e9 toutes tes pens\u00e9es, tes \u00e9motions ou tes distractions, et trouve le qui\u00e9tude qui est au centre de ton \u00eatre, en observant simplement la r\u00e9alit\u00e9 TELLE QU'ELLE EST en ce moment.
Ce qui\u00e9tude n'est pas quelque chose de s\u00e9par\u00e9 de vous, mais c'est plut\u00f4t le conscience \u00e9veill\u00e9e qui est toujours d\u00e9j\u00e0 pr\u00e9sent. Ne cherchez pas qui\u00e9tude\/conscience \u00e9veill\u00e9e, mais r\u00e9alisez ce qui regarde.<\/p>\n\n\n\n

Les centres d'\u00e9nergie longent la colonne vert\u00e9brale, de sa base jusqu'au sommet du cr\u00e2ne. Pendant la m\u00e9ditation, tu peux chanter ou \u00e9mettre des sons pour te connecter \u00e0 ton monde int\u00e9rieur. Tu ne peux pas te tromper (enfin... pas vraiment). Le son ou la r\u00e9sonance \u201c corrects \u201d sont simplement ceux qui font entrer ton conscience dans ton monde int\u00e9rieur, alors explore quels sons cr\u00e9ent de la r\u00e9sonance et des vibrations en toi. N'essaie pas de fabriquer des ph\u00e9nom\u00e8nes avec le mental, mais cherche ce qui est r\u00e9ellement pr\u00e9sent en toi, en observant la r\u00e9alit\u00e9 telle qu'elle est. L\u00e2che prise et fais tomber les barri\u00e8res qui t'emp\u00eachent de te connecter \u00e0 cette \u00e9nergie en ayant une intention forte, soutenue et in\u00e9branlable. Quoi qu'il se manifeste dans ton corps ou ton mental, vis-le pleinement. Ne t'attache pas aux sensations de bien-\u00eatre et ne repousse pas les \u00e9motions ou sensations d\u00e9sagr\u00e9ables. Remarque la fa\u00e7on dont le mental \u00e9go\u00efste a des pr\u00e9f\u00e9rences pour telle ou telle exp\u00e9rience. Prends-en simplement conscience et laisse tout \u00eatre tel qu'il est.<\/p>\n\n\n\n

Quand on prend conscience du vide conscience \u00e9veill\u00e9e de tous les niveaux d'\u00e9nergie mental limit\u00e9e, alors l'\u00e9nergie mental devient illimit\u00e9e. C'est l'\u00e9panouissement complet du potentiel humain, tandis que le monde danse tel que conscience \u00e9veill\u00e9e lui-m\u00eame. Quand l'\u00e9nergie int\u00e9rieure s'\u00e9veille, laisse-la circuler librement. Elle poss\u00e8de une intelligence de gu\u00e9rison et d'\u00e9volution qui s'active quand on laisse tomber mental \u00e9go\u00efste.<\/p>\n\n\n\n

Note aussi que les images \u00e0 l'\u00e9cran sont juste une repr\u00e9sentation artistique, et pas une vraie carte des chakra.<\/p>\n\n\n\n

Il y a plein de formes de sadhana qui peuvent t'aider dans ton parcours, et on est naturellement attir\u00e9 par certains outils \u00e0 certains moments. Nos m\u00e9ditations guid\u00e9es essentielles ont aid\u00e9 des millions de personnes \u00e0 s'installer dans la m\u00e9ditation (dans plein de langues diff\u00e9rentes) et auto-investigation, en passant de pratiques apprises \u00e0 diff\u00e9rents niveaux d'absorption m\u00e9ditative, pour finir par des formes de m\u00e9ditation de non-agir ou d'investigation directe (qui sont en fait auto-investigation).<\/p>\n\n\n\n

Pour certaines personnes, il peut \u00eatre b\u00e9n\u00e9fique d'explorer leur \u00e9nergie int\u00e9rieure en utilisant le son et les vibrations. Le but de cet outil particulier est d'amener conscience dans le monde int\u00e9rieur, de lib\u00e9rer l'\u00e9nergie int\u00e9rieure des sch\u00e9mas \u00e9go\u00efste et, en fin de compte, de s'\u00e9veiller \u00e0 votre vraie nature au-del\u00e0 du nom et de la forme. L'exercice fonctionne de la m\u00eame mani\u00e8re ou presque que la m\u00e9ditation Vipassana. Nous portons notre attention sur le corps et le champ somatique, en pr\u00eatant attention \u00e0 toutes les sensations qui s'y trouvent. Nous n'avons aucune pr\u00e9f\u00e9rence pour une sensation particuli\u00e8re et nous ne repoussons aucune sensation. En n'ayant aucune pr\u00e9f\u00e9rence, nous cultivons l'\u00e9quanimit\u00e9, permettant \u00e0 tout d'\u00eatre tel qu'il est, tout en maintenant une concentration pointue. Avec le temps, nous gagnons en clart\u00e9 sensorielle et pouvons faire l'exp\u00e9rience d'un flux libre de sensations subtiles (les sensations subtiles peuvent aussi \u00eatre appel\u00e9es prana ou \u00e9nergie int\u00e9rieure) \u00e0 mesure que l'\u00e9nergie se lib\u00e8re des sch\u00e9mas inconscients.<\/p>\n\n\n\n

AwakenTheWorldFilm<\/p>\n\n\n\n

<\/h2>","protected":false},"excerpt":{"rendered":"

Le chant ou la vocalisation peut \u00eatre un outil tr\u00e8s utile pour concentrer l'esprit afin d'amener la conscience \u00e0 se rendre au monde int\u00e9rieur. Les sons voyelles des chakras sont un outil puissant pour se connecter \u00e0 votre monde int\u00e9rieur et pour acc\u00e9l\u00e9rer la purification du corps humain.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\nThe 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/fr\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. 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