<\/a><\/p>\n\n\n\nVideo po\u010dinje s 1. \u010dakrom i prolazi kroz svaku \u010dakru sve do 7. \u010dakre. Nakon otprilike 5 minuta na svakoj \u010dakri, zvuk i slika promijenit \u0107e se na sljede\u0107u. Sjednite uspravne i opu\u0161tene kralje\u017enice dok proizvodite svaki zvuk i usmjeravate pa\u017enju na sredi\u0161te svake \u010dakre.<\/p>\n\n\n\n
Chakra 1 – UH as in “cup”<\/strong> – place attention at the base of the spine<\/strong>
Chakra 2 – OOO as in “you”<\/strong> – place attention 4 fingers below the navel<\/strong>
Chakra 3 -OH as in “go” <\/strong>– place attention between the navel and the base of the sternum<\/strong>
Chakra 4 – AH as in “ma”<\/strong> – place attention in the center of the chest<\/strong>
Chakra 5 – EYE as in “my”<\/strong>– place attention at the throat<\/strong>
Chakra 6 – AAA as in \u201csay\u201d <\/strong>– place attention at the forehead\/third eye inside head<\/strong>
Chakra 7 – EEE as in \u201cme\u201d<\/strong>– place attention at the crown<\/strong><\/p>\n\n\n\n\n\nOstavite po strani sve misli, osje\u0107aje ili ometanja koja mo\u017eda imate i prona\u0111ite mir koji se nalazi u sredi\u0161tu va\u0161eg bi\u0107a, jednostavno promatraju\u0107i stvarnost KAKVA JEST u ovom trenutku.
Ova nepomi\u010dnost nije ne\u0161to odvojeno od vas, ve\u0107 je to svjesnost koja je uvijek ve\u0107 prisutna. Nemojte tra\u017eiti nepomi\u010dnost\/svjesnost, ve\u0107 shvatite tko ili \u0161to tra\u017ei.<\/p>\n\n\n\n
Energetski centri prote\u017eu se du\u017e kralje\u017enice \u2013 od baze kralje\u017enice do tjemena glave. Tijekom meditacije mo\u017eete pjevati ili ispu\u0161tati tonove kako biste se povezali sa svojim unutra\u0161njim svijetom. Ne mo\u017eete pogrije\u0161iti (pa... zapravo ne). \u201cIspravan\u201d zvuk ili rezonancija jednostavno je ona koja va\u0161u svijest dovodi u va\u0161 unutra\u0161nji svijet, stoga istra\u017eite koji zvukovi stvaraju rezonanciju i vibraciju za vas. Nemojte poku\u0161avati umom proizvesti fenomene, ve\u0107 istra\u017eite \u0161to je zapravo prisutno u vama, promatraju\u0107i stvarnost kakva jest. Predajte se i spustite prepreke koje vas sprje\u010davaju da se pove\u017eete s tom energijom koriste\u0107i sna\u017enu, ustrajnu, nepokolebljivu namjeru. \u0160to god se pojavi u va\u0161em tijelu\/umu, do\u017eivite to u potpunosti. Nemojte se vezati uz bla\u017eene osje\u0107aje i nemojte odgurivati \u200b\u200bneugodne emocije ili osje\u0107aje. Primijetite kako egoisti\u010dni um ima preferencije prema jednom ili drugom iskustvu. Samo to osvijestite i dopustite svemu da bude ono \u0161to jest.<\/p>\n\n\n\n
Kad spoznamo prazninu\/svjesnost svih razina ograni\u010denog uma\/energije, tada um\/energija postaje neograni\u010den. To je puno cvjetanje ljudskog potencijala, dok svijet ple\u0161e kao sama svjesnost. Kad se unutarnja energija probudi, dopustite joj da slobodno kru\u017ei. Ona posjeduje iscjeljuju\u0107u i evolucijsku inteligenciju koja postaje aktivna kada odbacimo egoisti\u010dni um.<\/p>\n\n\n\n
Tako\u0111er, imajte na umu da su slike na ekranu zami\u0161ljene kao umjetni\u010dki prikaz, a ne kao doslovna karta \u010dakri.<\/p>\n\n\n\n
There are many forms of sadhana that may be useful for your journey, and we are naturally drawn to certain tools at certain times. Our core guided meditations have helps millions of people to become established in meditation (in many different languages) and self inquiry, progressing from learned pratices, to various levels of meditative absorption, to finally non-doing or direct inquiry forms of meditation (which is actually self inquiry).<\/p>\n\n\n\n
Za neke ljudi mo\u017ee biti korisno istra\u017eiti svoju unutarnju energiju koriste\u0107i zvuk i vibraciju. Svrha ovog odre\u0111enog alata je unijeti svijest u unutarnji svijet, osloboditi unutarnju energiju iz egoi\u010dnih obrazaca i u kona\u010dnici se probuditi u svoju pravu prirodu izvan imena i oblika. Vje\u017eba funkcionira gotovo na potpuno isti na\u010din na koji funkcionira Vipassana meditacija. Unosimo pa\u017enju u tijelo \/ somatsko polje, obra\u0107aju\u0107i pa\u017enju na bilo kakve senzacije koje su tamo. Nemamo nikakvu preferenciju prema bilo kojoj odre\u0111enoj senzaciji i ne odgurujemo ni jednu senzaciju. Nemanjem preferencija, razvijamo ekvanimnost, dopu\u0161taju\u0107i svemu da bude takvo jest, istovremeno odr\u017eavaju\u0107i usredoto\u010denost na jednoj to\u010dki. S vremenom stje\u010demo senzornu jasno\u0107u i mo\u017eemo iskusiti slobodan protok suptilnih senzacija (suptilna senzacija se tako\u0111er mo\u017ee nazvati prana ili unutarnja energija) kako se energija osloba\u0111a iz nesvjesnih obrazaca.<\/p>\n\n\n\n
AwakenTheWorldFilm<\/p>\n\n\n\n
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Pjevanje ili ispu\u0161tanje tonova mo\u017ee biti vrlo koristan alat za usredoto\u010divanje uma kako bi se svijest predala unutarnjem svijetu. Vokali \u010dakra sna\u017ean su alat za povezivanje s va\u0161im unutarnjim svijetom i ubrzavanje pro\u010di\u0161\u0107enja ljudskog tijela.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\n
The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/hr\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. 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