{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/hr\/introductory-meditations\/","title":{"rendered":"Uvodne meditacije"},"content":{"rendered":"
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Uvodne meditacije<\/h1>\n\n\n

Bespu\u0107e<\/p>\n<\/div><\/div>\n\n\n\n

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Ove vo\u0111ene meditacije ne pripadaju nijednoj odre\u0111enoj tradiciji, ve\u0107 se na njih mo\u017ee gledati kao na odraz vje\u010dnog u\u010denja svojstvenog mnogim tradicijama. Stvorene su kako bi pomogle prenijeti praksu koja vodi do Samadhija, a to je spoznaja va\u0161e istinske prirode izvan ovog ograni\u010denog oblika. Sastavni dio ovog drevnog oblika meditacije jest njegovanje vje\u0161tina koncentracije i unutarnje predanosti (svjesnosti), za koje se pokazalo da imaju mnoge nuskoristi poput smanjenja stresa, pove\u0107ane pa\u017enje i kognitivnih sposobnosti, pove\u0107ane suosje\u0107ajnosti, tolerancije, kreativnosti, emocionalne inteligencije, samosvijesti, sposobnosti prevladavanja ovisnosti i raznih zdravstvenih dobrobiti.<\/p>\n\n\n\n

Kako napredujemo kroz vje\u017ebe, prelazimo s kra\u0107ih razdoblja meditacije na dulja, i prelazimo s kori\u0161tenja tehnika na svjesnost bez izbora. Prelazimo s puna uma na prazninu uma, te na spoznaju nedvojnog stanja ili stanja Samadhija koje je izvan punine i praznine.<\/p>\n\n\n\n

Vje\u017ebajte u udobnom polo\u017eaju, sjedite na jastuku, stolici ili klupici za meditaciju i pobrinite se da vam ki\u010dma bude ravna. Ruke polo\u017eite u bilo koji polo\u017eaj koji vam odgovara. Kada prona\u0111ete udoban polo\u017eaj, donesite namjeru da ostanete u tom polo\u017eaju tijekom cijele meditacije bez pomicanja ili micanja. O\u010di mogu biti otvorene ili zatvorene. Ako su previ\u0161e otvorene, mogli biste se ometati, a ako su potpuno zatvorene, va\u0161a meditacija mo\u017ee postati zamagljena ili tupa. Stoga prilagodite svoju praksu u skladu s tim kako bi va\u0161a meditacija bila \u017eiva i bistra.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** Ove su meditacije narirane na engleskom jeziku<\/strong> **<\/h4>\n<\/div>\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min<\/span><\/span><\/div>\n\n\n\n

Pusti da te dah ponese.<\/strong>
Tko promatra?<\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

\u0160irenje svjesnosti o disanju na cijelo tijelo.<\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Promatraj polje promjene, pusti energiju da cirkulira<\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Spoznaja dimenzije nepomi\u010dnosti \/ praznine.<\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Odbaci um i tijelo.<\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Mir kao kretanje, oblik kao praznina.<\/strong><\/p>\n\n\n\n

Slu\u0161aj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Preuzmi MP3 datoteke<\/strong> Uvodne meditacije, 1. do 9. dio<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. 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