<\/a><\/p>\n\n\n\nA vide\u00f3 az 1. csakr\u00e1val kezd\u0151dik, \u00e9s v\u00e9gigmegy minden egyes csakr\u00e1n a 7. csakr\u00e1ig. Mindegyik csakr\u00e1n\u00e1l k\u00f6r\u00fclbel\u00fcl 5 perc eltelt\u00e9vel a hang \u00e9s a k\u00e9p a k\u00f6vetkez\u0151re v\u00e1lt. \u00dclj\u00f6n egyenes \u00e9s ellazult gerinccel, mik\u00f6zben az egyes hangokat hallatja, \u00e9s a figyelm\u00e9t az egyes csakrak\u00f6zpontokra ir\u00e1ny\u00edtja.<\/p>\n\n\n\n
Chakra 1 – UH as in “cup”<\/strong> – place attention at the base of the spine<\/strong>
Chakra 2 – OOO as in “you”<\/strong> – place attention 4 fingers below the navel<\/strong>
Chakra 3 -OH as in “go” <\/strong>– place attention between the navel and the base of the sternum<\/strong>
Chakra 4 – AH as in “ma”<\/strong> – place attention in the center of the chest<\/strong>
Chakra 5 – EYE as in “my”<\/strong>– place attention at the throat<\/strong>
Chakra 6 – AAA as in \u201csay\u201d <\/strong>– place attention at the forehead\/third eye inside head<\/strong>
Chakra 7 – EEE as in \u201cme\u201d<\/strong>– place attention at the crown<\/strong><\/p>\n\n\n\n\n\nTedf\u00e9lre minden gondolatot, \u00e9rz\u00e9st vagy zavar\u00f3 t\u00e9nyez\u0151t, amelyet \u00e9rezhetsz, \u00e9s tal\u00e1ld meg a l\u00e9nyed k\u00f6z\u00e9ppontj\u00e1ban rejl\u0151 csendet, egyszer\u0171en csak megfigyelve a val\u00f3s\u00e1got OLYANNAK, AMILYEN az adott pillanatban.
Ez a csendess\u00e9g nem valami t\u0151led f\u00fcggetlen dolog, hanem sokkal ink\u00e1bb az a tudatoss\u00e1g, amely mindig m\u00e1r jelen van. Ne a csendess\u00e9get\/tudatoss\u00e1got kersd, hanem ismerd fel azt, ami keres.<\/p>\n\n\n\n
Az energiak\u00f6zpontok a gerinc ment\u00e9n futnak \u2013 a gerinc alj\u00e1t\u00f3l a fejtet\u0151ig. A medit\u00e1ci\u00f3 sor\u00e1n k\u00e1nt\u00e1lhatsz vagy hangot adhatsz ki, hogy kapcsolatba l\u00e9phess a bels\u0151 vil\u00e1goddal. Nem csin\u00e1lhatod rosszul (h\u00e1t\u2026 nem igaz\u00e1n). A \u201chelyes\u201d hang vagy rezonancia egyszer\u0171en az, amely beviszi a tudatodat a bels\u0151 vil\u00e1godba, ez\u00e9rt fedezd fel, milyen hangok keltenek benned rezonanci\u00e1t \u00e9s rezg\u00e9st. Ne pr\u00f3b\u00e1lj jelens\u00e9geket el\u0151id\u00e9zni az elm\u00e9ddel, hanem vizsg\u00e1ld meg, mi az, ami val\u00f3j\u00e1ban jelen van benned, megfigyelve a val\u00f3s\u00e1got \u00fagy, ahogy van. Add meg magad, \u00e9s engedd le azokat a korl\u00e1tokat, amelyek visszatartanak att\u00f3l, hogy er\u0151s, tart\u00f3s, rend\u00edthetetlen sz\u00e1nd\u00e9kkal kapcsol\u00f3dj ehhez az energi\u00e1hoz. B\u00e1rmi is bukkanjon fel benned a testben\/elm\u00e9ben, \u00e9ld \u00e1t teljesen. Ne ragaszkodj az \u00fcdv\u00f6z\u00fclt \u00e9rz\u00e9sekhez, \u00e9s ne tasz\u00edtsd el a kellemetlen \u00e9rzelmeket vagy \u00e9rzeteket. Figyeld meg, hogyan vannak az eg\u00f3s elm\u00e9nek preferenci\u00e1i az egyik vagy a m\u00e1sik \u00e9lm\u00e9nnyel kapcsolatban. Csak tudatos\u00edtsd ezt, \u00e9s hagyd, hogy minden \u00fagy legyen, ahogy van.<\/p>\n\n\n\n
Amikor felismerj\u00fck a korl\u00e1tozott elme\/energia minden szintj\u00e9nek \u00fcress\u00e9g\u00e9t\/tudatoss\u00e1g\u00e1t, akkor az elme\/energia korl\u00e1tlann\u00e1 v\u00e1lik. Ez az emberi potenci\u00e1l teljes kibontakoz\u00e1sa, ahogyan a vil\u00e1g magak\u00e9nt a tudatoss\u00e1gk\u00e9nt t\u00e1ncol. Amikor a bels\u0151 energia fel\u00e9bred, hagyd szabadon \u00e1ramolni. Olyan gy\u00f3gy\u00edt\u00f3 \u00e9s evol\u00faci\u00f3s intelligenci\u00e1val b\u00edr, amely akkor l\u00e9p m\u0171k\u00f6d\u00e9sbe, amikor elengedj\u00fck az eg\u00f3s elm\u00e9t.<\/p>\n\n\n\n
K\u00e9rj\u00fck, vegye figyelembe azt is, hogy a k\u00e9perny\u0151n l\u00e1that\u00f3 k\u00e9pek m\u0171v\u00e9szi \u00e1br\u00e1zol\u00e1sok, nem pedig a csakr\u00e1k sz\u00f3 szerinti t\u00e9rk\u00e9pei.<\/p>\n\n\n\n
There are many forms of sadhana that may be useful for your journey, and we are naturally drawn to certain tools at certain times. Our core guided meditations have helps millions of people to become established in meditation (in many different languages) and self inquiry, progressing from learned pratices, to various levels of meditative absorption, to finally non-doing or direct inquiry forms of meditation (which is actually self inquiry).<\/p>\n\n\n\n
N\u00e9melyek sz\u00e1m\u00e1ra hasznos lehet a bels\u0151 energia felfedez\u00e9se a hang \u00e9s a rezg\u00e9s seg\u00edts\u00e9g\u00e9vel. Ennek az adott eszk\u00f6znek a c\u00e9lja, hogy tudatoss\u00e1got vigyen a bels\u0151 vil\u00e1gba, felszabad\u00edtsa a bels\u0151 energi\u00e1t az egomi mint\u00e1k al\u00f3l, \u00e9s v\u00e9gs\u0151 soron fel\u00e9bressze az igaz term\u00e9szetedet a n\u00e9v \u00e9s az alakon t\u00fal. A gyakorlat szinte pontosan \u00fagy m\u0171k\u00f6dik, mint a Vipassana medit\u00e1ci\u00f3. Figyelm\u00fcnket a testbe \/ a szomatikus mez\u0151be ir\u00e1ny\u00edtjuk, figyelembe v\u00e9ve az ott tal\u00e1lhat\u00f3 \u00e9rzeteket. Nincs semmilyen preferenci\u00e1nk egyetlen adott \u00e9rzet ir\u00e1nt sem, \u00e9s nem utas\u00edtunk el semmilyen \u00e9rzetet. Az\u00e1ltal, hogy nincsenek preferenci\u00e1ink, egykedv\u0171s\u00e9get fejleszt\u00fcnk ki, hagyjuk, hogy minden \u00fagy legyen, amilyen, mik\u00f6zben fenntartjuk az egypontos f\u00f3kuszt. Id\u0151vel \u00e9rz\u00e9kszervi tisztas\u00e1gra tesz\u00fcnk szert, \u00e9s megtapasztalhatjuk a finom \u00e9rzetek szabad \u00e1raml\u00e1s\u00e1t (a finom \u00e9rzetet pr\u00e1n\u00e1nak vagy bels\u0151 energi\u00e1nak is nevezhetj\u00fck), ahogy az energia felszabadul a tudattalan mint\u00e1k al\u00f3l.<\/p>\n\n\n\n
AwakenTheWorldFilm<\/p>\n\n\n\n
<\/h2>","protected":false},"excerpt":{"rendered":"
A mantr\u00e1z\u00e1s vagy a hangk\u00e9pz\u00e9s nagyon hasznos eszk\u00f6z lehet az elme f\u00f3kusz\u00e1l\u00e1s\u00e1hoz, hogy a tudatot a bels\u0151 vil\u00e1g fel\u00e9 t\u00f6rt\u00e9n\u0151 megad\u00e1sra k\u00e9sztesse. A csakr\u00e1k mag\u00e1nhangz\u00f3-hangjai er\u0151teljes eszk\u00f6zt jelentenek a bels\u0151 vil\u00e1ggal val\u00f3 kapcsol\u00f3d\u00e1shoz \u00e9s az emberi burok tisztul\u00e1s\u00e1nak felgyors\u00edt\u00e1s\u00e1hoz.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\n
The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/hu\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. 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