{"id":59481,"date":"2026-02-04T11:21:07","date_gmt":"2026-02-04T11:21:07","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&p=59481"},"modified":"2026-09-14T10:59:50","modified_gmt":"2026-09-14T10:59:50","slug":"gli-impedimenti-alla-sonnolenza-nella-meditazione-e-nellindagine-personale","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/it\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","title":{"rendered":"Gli ostacoli \u2013 La sonnolenza nella meditazione\/autoindagine\u00a0"},"content":{"rendered":"
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Gli ostacoli \u2013 La sonnolenza nella meditazione\/autoindagine<\/h1>\n\n\n\n

In questo testo, la sonnolenza viene presentata come un sottile velo interiore che pu\u00f2 oscurare la vera pratica, ma che allo stesso tempo rivela dove la nostra attenzione \u00e8 ancora incosciente. Invece di resistere alla stanchezza o di giudicarla, la narrazione invita ad accoglierla in silenzio, percependone le consistenze nel corpo, e ad usare la domanda \u201cChi ha sonno?\u201d per volgersi nuovamente verso quella consapevolezza silenziosa che non si appisola mai.<\/p>\n\n\n\n

<\/h2>","protected":false},"excerpt":{"rendered":"

In questo brano, la sonnolenza viene presentata come un sottile velo interiore che pu\u00f2 oscurare la pratica autentica, rivelando al contempo dove la nostra attenzione rimane inconscia. Piuttosto che resistere al torpore, la narrazione invita ad accoglierlo silenziosamente, percependone le consistenze nel corpo e usando la domanda \u201cChi ha sonno?\u201d.\u201d<\/p>","protected":false},"featured_media":59558,"menu_order":102,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Q22Ub6FL42A","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"7HCd9hcyPR8","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":12912,"atw_subtitle_verified":"es_ES,de_DE","atw_subtitle_quality":"de_DE,es_ES","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-59481","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\nThe Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/it\/film\/gli-impedimenti-alla-sonnolenza-nella-meditazione-e-nellindagine-personale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. 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