{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/it\/meditation\/introduction\/","title":{"rendered":"Introduzione"},"content":{"rendered":"

Meditazioni Guidate Samadhi<\/h1>\n\n\n\n

Introduzione<\/h2>\n\n\n
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\u2014 Altro su questa serie<\/strong><\/p>\n\n\n\n

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1 ora<\/span><\/span><\/div>\n\n\n\n

Introduzione.<\/strong>
Una breve panoramica degli aspetti fondamentali della meditazione, oltre a come affrontare in modo ottimale questa serie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1. Il respiro come ponte<\/strong>.
Guida dettagliata dall'esperienza grossolana a quella sottile del respiro.<\/p>\n\n\n\n

Ascolta<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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2. Gli ostacoli.<\/strong>
Lavorare consapevolmente con ostacoli come dolore, sonnolenza e mente affaccendata.<\/p>\n\n\n\n

Ascolta<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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3. Prana<\/strong>
Penetrando pi\u00f9 a fondo nel respiro, l'osservatore inizia a fondersi con la spirale della vita stessa. <\/p>\n\n\n\n

Ascolta<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

4. Conosci te stesso.<\/strong>
Spoglia via tutto ci\u00f2 che sta cambiando; il relativo, e realizza la tua vera natura; l'Assoluto.<\/p>\n\n\n\n

Ascolta<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Le parti della serie di meditazione guidata non sono tecniche di meditazione separate, ma parte di un'unica pratica in evoluzione e in continuo approfondimento di osservazione del respiro. Tradizionalmente il Samadhi si realizza attraverso la meditazione profonda.<\/p>\n\n\n\n

Se vuoi realizzare il Samadhi \u00e8 necessario andare oltre la comprensione intellettuale per arrivare all'esperienza diretta. In questa serie di meditazioni guidate, \u00e8 importante avere il giusto rapporto con le istruzioni della meditazione guidata. La tecnica meditativa di concentrarsi sul respiro deve essere intesa semplicemente come un modo per deviare l'energia dalla mente e portare la coscienza in profondit\u00e0 negli aspetti inconsci del proprio essere.<\/p>\n\n\n\n

La tecnica non \u00e8 qualcosa da aggiungere alla mente o alla propria struttura interiore. Qualsiasi tecnica \u00e8 una \u201cspina per rimuovere una spina\u201d, quindi dovete essere disposti a lasciarla andare una volta che ha assolto al suo scopo. Man mano che vi avvicinate al Samadhi c'\u00e8 meno mente, meno tecnica e meno s\u00e9, fino a quando non si verifica la cessazione di tutte le attivit\u00e0 della struttura dell'io.<\/p>\n\n\n\n

Questa cessazione dell'identificazione con il s\u00e9 \u00e8 il Samadhi, e in quel riconoscimento della dimensione di quiete, il sorgere della saggezza o prajna \u00e8 possibile.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Scarica una trascrizione di questa meditazione<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Una breve panoramica degli aspetti fondamentali della meditazione e di come affrontare al meglio questa serie.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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