{"id":64821,"date":"2026-09-22T22:16:28","date_gmt":"2026-09-22T22:16:28","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=64821"},"modified":"2026-09-24T10:18:17","modified_gmt":"2026-09-24T10:18:17","slug":"meditazioni-silenziose-quotidiane","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/it\/daily-silent-meditations\/","title":{"rendered":"Meditazioni silenziose quotidiane"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light has-gold-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1610\" height=\"423\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1610%2C423&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"meditation pose\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?w=1610&amp;quality=80&amp;ssl=1 1610w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=300%2C79&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1024%2C269&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=768%2C202&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1536%2C404&amp;quality=80&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h1 style=\"line-height:1;padding-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-center wp-block-post-title\">Meditazioni silenziose quotidiane<\/h1>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-larger-font-size wp-elements-2 wp-block-paragraph\">Programma giornaliero di meditazioni su Zoom<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_f3772c-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_ecc8dc-bc\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_b24f3a-80 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_23c075-5e\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-block-countdown eb-countdown-wrapper\"><p class=\"eb-countdown-event-title\" style=\"font-size:20px;font-weight:700;text-align:center;margin-bottom:0.5rem\" data-show=\"true\"><span style=\"color:#743D23\">Next Live Event:<\/span> <span class=\"eb-countdown-event-name\" style=\"color:#2638af\"><\/span><\/p><h4 class=\"has-text-align-center eb-countdown-starts-in\" style=\"margin-bottom:0.5rem;color:#743D23\" data-show=\"true\">STARTS IN:<\/h4><div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" style=\"display:none\" data-date=\"2026-06-02T19:00:00-04:00\" data-tz=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:none\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Days<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Hours<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Minutes<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Seconds<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns64821_896bb2-2b\"><a class=\"kb-button kt-button button kb-btn64821_171e4e-06 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\"><span class=\"kt-btn-inner-text\">Join Meditation Session<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn64821_86624d-a9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/selfinquirydyads.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join Dyad Session<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=150%2C150&#038;quality=80&#038;ssl=1\" alt=\"Entra nello Zoom Zendo\" class=\"wp-image-64187\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?w=150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=12%2C12&amp;quality=80&amp;ssl=1 12w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Entra nello Zoom Zendo<\/strong><br>Lo Zoom Zendo \u00e8 aperto 24 ore su 24, 7 giorni su 7. <br>Unisciti a una sessione programmata per meditare con un gruppo pi\u00f9 grande. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-grey-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a8d35763 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" id=\"Schedule\"><strong>L'orario originale \u00e8 in Eastern Standard Time (EST), cio\u00e8 l'ora di New York\/Toronto o UTC -5.<\/strong> Dovresti vedere il programma aggiornato per il fuso orario della tua zona (rilevato automaticamente in base all'indirizzo IP del tuo computer), altrimenti seleziona il tuo fuso orario dal menu a tendina. <br><br>Se vuoi tornare all'orario originale, seleziona il fuso orario originale Eastern Standard Time (EST) o quello di Toronto\/New York dal menu.<\/p>\n\n\n\t<label for=\"awakenworld-timezone-dropdown-1\" class=\"awakenworld-timezone-dropdown\">\n\t\tSelect your timezone\t\t<select id=\"awakenworld-timezone-dropdown-1\" name=\"timezone-dropdown\" aria-label=\"Select your timezone\">\n\t\t\t<option value=\"\">Select your timezone<\/option>\n\t\t\t<option value=\"Pacific\/Midway\">UTC-11:00 Ora di Samoa Americana \u2013 Midway<\/option><option value=\"Pacific\/Pago_Pago\">UTC-11:00 Ora delle Samoa Americane \u2013 Pago Pago<\/option><option value=\"Pacific\/Niue\">UTC-11:00 Ora di Niue \u2013 Alofi<\/option><option value=\"Pacific\/Rarotonga\">UTC-10:00 Ora delle Isole Cook \u2013 Avarua<\/option><option value=\"Pacific\/Honolulu\">UTC-10:00 Ora delle Hawaii-Aleutine \u2013 Honolulu, East Honolulu, Pearl City, Makakilo \/ Kapolei \/ Honokai Hale<\/option><option value=\"Pacific\/Tahiti\">UTC-10:00 Ora di Tahiti \u2013 Faaa, Papeete, Punaauia<\/option><option value=\"Pacific\/Marquesas\">UTC-09:30 Ora delle Marchesas \u2013 Isole Marchesas<\/option><option value=\"Pacific\/Gambier\">UTC-09:00 Ora di Gambier \u2013 Gambier<\/option><option value=\"America\/Adak\">UTC-09:00 Ora delle isole Hawaii-Aleutine \u2013 Adak<\/option><option value=\"America\/Anchorage\">Ora dell'Alaska (UTC-08:00) \u2013 Anchorage, Fairbanks, Juneau, Eagle River<\/option><option value=\"Pacific\/Pitcairn\">UTC-08:00 Ora di Pitcairn \u2013 Adamstown<\/option><option value=\"America\/Hermosillo\">UTC-07:00 Ora del Pacifico Messicano \u2013 Hermosillo, Culiac\u00e1n, Mazatl\u00e1n, Tepic<\/option><option value=\"America\/Phoenix\">UTC-07:00 Ora delle Montagne Rocciose \u2013 Phoenix, Tucson, Mesa, Chandler<\/option><option value=\"America\/Los_Angeles\">UTC-07:00 Ora del Pacifico \u2013 Los Angeles, San Diego, San Jose, San Francisco<\/option><option value=\"America\/Tijuana\">UTC-07:00 Ora del Pacifico \u2013 Tijuana, Mexicali, Ensenada, Rosarito<\/option><option value=\"America\/Vancouver\">UTC-07:00 Ora del Pacifico \u2013 Vancouver, Surrey, Victoria, Burnaby<\/option><option value=\"America\/Whitehorse\">UTC-07:00 Ora dello Yukon \u2013 Whitehorse, Fort St. John, Creston, Dawson<\/option><option value=\"America\/Belize\">UTC-06:00 Ora Centrale \u2013 Belize City, San Pedro, Orange Walk, Belmopan<\/option><option value=\"America\/Guatemala\">UTC-06:00 Ora Centrale \u2013 Citt\u00e0 del Guatemala, Villa Nueva, Mixco, Cob\u00e1n<\/option><option value=\"America\/Managua\">UTC-06:00 Ora Centrale \u2013 Managua, Le\u00f3n, Masaya, Chinandega<\/option><option value=\"America\/Mexico_City\">UTC-06:00 Ora Centrale \u2013 Citt\u00e0 del Messico, Iztapalapa, Puebla, Ecatepec de Morelos<\/option><option value=\"America\/Costa_Rica\">UTC-06:00 Ora Centrale \u2013 San Jos\u00e9, Lim\u00f3n, San Francisco, Alajuela<\/option><option value=\"America\/El_Salvador\">UTC-06:00 Ora Centrale \u2013 San Salvador, Soyapango, San Miguel, Santa Ana<\/option><option value=\"America\/Regina\">UTC-06:00 Ora Centrale \u2013 Saskatoon, Regina, Prince Albert, Moose Jaw<\/option><option value=\"America\/Tegucigalpa\">UTC-06:00 Ora Centrale \u2013 Tegucigalpa, San Pedro Sula, La Ceiba, Choloma<\/option><option value=\"Pacific\/Galapagos\">UTC-06:00 Ora delle Galapagos \u2013 Galapagos<\/option><option value=\"America\/Edmonton\">UTC-06:00 Mountain Time \u2013 Calgary, Edmonton, Lethbridge, Red Deer<\/option><option value=\"America\/Ciudad_Juarez\">UTC-06:00 Ora della Montagna \u2013 Ciudad Ju\u00e1rez<\/option><option value=\"America\/Denver\">UTC-06:00 Mountain Time \u2013 Denver, El Paso, Albuquerque, Colorado Springs<\/option><option value=\"America\/Rio_Branco\">UTC-05:00 Ora di Acre \u2013 Rio Branco, Cruzeiro do Sul, Tarauac\u00e1, Sena Madureira<\/option><option value=\"America\/Chicago\">UTC-05:00 Ora Centrale \u2013 Chicago, Houston, San Antonio, Dallas<\/option><option value=\"America\/Matamoros\">UTC-05:00 Ora Centrale \u2013 Reynosa, Heroica Matamoros, Nuevo Laredo, Piedras Negras<\/option><option value=\"America\/Winnipeg\">UTC-05:00 Ora Centrale \u2013 Winnipeg, Brandon, Steinbach, Kenora<\/option><option value=\"America\/Bogota\">UTC-05:00 Ora della Colombia \u2013 Bogot\u00e1, Cali, Medell\u00edn, Barranquilla<\/option><option value=\"Pacific\/Easter\">UTC-05:00 Ora dell'Isola di Pasqua \u2013 Isola di Pasqua<\/option><option value=\"America\/Atikokan\">UTC-05:00 Ora dell'Est \u2013 Atikokan<\/option><option value=\"America\/Cancun\">UTC-05:00 Ora della costa orientale \u2013 Canc\u00fan, Chetumal, Playa del Carmen, Cozumel<\/option><option value=\"America\/Cayman\">UTC-05:00 Eastern Time \u2013 George Town, West Bay<\/option><option value=\"America\/Jamaica\">UTC-05:00 Ora della costa orientale \u2013 Kingston, New Kingston, Spanish Town, Portmore<\/option><option value=\"America\/Panama\">UTC-05:00 Ora della costa orientale \u2013 Panam\u00e1, San Miguelito, Juan D\u00edaz, David<\/option><option value=\"America\/Guayaquil\">UTC-05:00 Ora dell'Ecuador \u2013 Quito, Guayaquil, Cuenca, Santo Domingo de los Colorados<\/option><option value=\"America\/Lima\">UTC-05:00 Ora del Per\u00f9 \u2013 Lima, Callao, Arequipa, Trujillo<\/option><option value=\"America\/Manaus\">UTC-04:00 Orario Amazon \u2013 Manaus, Campo Grande, Cuiab\u00e1, Porto Velho<\/option><option value=\"America\/St_Kitts\">UTC-04:00 Ora dell'Atlantico \u2013 Basseterre<\/option><option value=\"America\/Blanc-Sablon\">UTC-04:00 Orario dell'Atlantico \u2013 Blanc-Sablon<\/option><option value=\"America\/Montserrat\">UTC-04:00 Ora dell'Atlantico \u2013 Brades, Plymouth<\/option><option value=\"America\/Barbados\">UTC-04:00 Ora dell'Atlantico \u2013 Bridgetown<\/option><option value=\"America\/Port_of_Spain\">UTC-04:00 Ora dell'Atlantico \u2013 Chaguanas, Mon Repos, San Fernando, Port of Spain<\/option><option value=\"America\/Martinique\">UTC-04:00 Orario dell'Atlantico \u2013 Fort-de-France, Le Lamentin, Le Robert, Sainte-Marie<\/option><option value=\"America\/St_Lucia\">UTC-04:00 Ora dell'Atlantico \u2013 Gros Islet, Castries<\/option><option value=\"America\/St_Barthelemy\">UTC-04:00 Ora Atlantica \u2013 Gustavia<\/option><option value=\"America\/St_Vincent\">UTC-04:00 Ora dell'Atlantico \u2013 Kingstown, Calliaqua<\/option><option value=\"America\/Kralendijk\">UTC-04:00 Orario Atlantico \u2013 Kralendijk<\/option><option value=\"America\/Guadeloupe\">UTC-04:00 Orario dell'Atlantico \u2013 Les Abymes, Baie-Mahault, Le Gosier, Petit-Bourg<\/option><option value=\"America\/Marigot\">UTC-04:00 Orario dell'Atlantico \u2013 Marigot<\/option><option value=\"America\/Aruba\">UTC-04:00 Ora dell'Atlantico \u2013 Oranjestad, Noord, Tanki Leendert, San Nicolas<\/option><option value=\"America\/Lower_Princes\">UTC-04:00 Orario dell'Atlantico \u2013 Philipsburg<\/option><option value=\"America\/Tortola\">UTC-04:00 Ora dell'Atlantico \u2013 Road Town<\/option><option value=\"America\/Dominica\">Ora dell'Atlantico (UTC-04:00) \u2013 Roseau<\/option><option value=\"America\/St_Thomas\">UTC-04:00 Ora dell'Atlantico \u2013 Saint Croix, Charlotte Amalie<\/option><option value=\"America\/Grenada\">UTC-04:00 Orario dell'Atlantico \u2013 Saint George's<\/option><option value=\"America\/Antigua\">Ora dell'Atlantico (UTC-04:00) \u2013 Saint John's<\/option><option value=\"America\/Puerto_Rico\">UTC-04:00 Ora dell'Atlantico \u2013 San Juan, Bayam\u00f3n, Carolina, Ponce<\/option><option value=\"America\/Santo_Domingo\">UTC-04:00 Orario Atlantico \u2013 Santo Domingo, Santiago de los Caballeros, Santo Domingo Oeste, Santo Domingo Este<\/option><option value=\"America\/Anguilla\">UTC-04:00 Ora Atlantica \u2013 The Valley<\/option><option value=\"America\/Curacao\">UTC-04:00 Ora dell'Atlantico \u2013 Willemstad, Bandariba<\/option><option value=\"America\/La_Paz\">UTC-04:00 Ora della Bolivia \u2013 La Paz, Santa Cruz de la Sierra, Cochabamba, Sucre<\/option><option value=\"America\/Havana\">UTC-04:00 Ora di Cuba \u2013 L'Avana, Santiago di Cuba, Camag\u00fcey, Holgu\u00edn<\/option><option value=\"America\/Nassau\">UTC-04:00 Ora della costa orientale \u2013 Nassau, Lucaya, Freeport, Killarney<\/option><option value=\"America\/New_York\">UTC-04:00 Orario della costa orientale \u2013 New York, Brooklyn, Queens, Philadelphia<\/option><option value=\"America\/Port-au-Prince\">UTC-04:00 Ora della costa orientale \u2013 Port-au-Prince, Carrefour, Delmas, Port-de-Paix<\/option><option value=\"America\/Grand_Turk\">UTC-04:00 Ora della costa orientale \u2013 Providenciales, Cockburn Town<\/option><option value=\"America\/Toronto\">Ora dell'Est (UTC-04:00) \u2013 Toronto, Montr\u00e9al, Ottawa, Mississauga<\/option><option value=\"America\/Guyana\">UTC-04:00 Ora della Guyana \u2013 Georgetown, Linden, New Amsterdam<\/option><option value=\"America\/Caracas\">Ora del Venezuela \u2013 Caracas, Maracaibo, Valencia, Barquisimeto<\/option><option value=\"America\/Argentina\/Buenos_Aires\">UTC-03:00 Ora dell'Argentina \u2013 Buenos Aires, C\u00f3rdoba, Rosario, Mar del Plata<\/option><option value=\"America\/Halifax\">UTC-03:00 Orario dell'Atlantico \u2013 Halifax, Sydney, Dartmouth, Moncton<\/option><option value=\"Atlantic\/Bermuda\">UTC-03:00 Ora dell'Atlantico \u2013 Hamilton<\/option><option value=\"America\/Thule\">Ora dell'Atlantico (UTC-03:00) \u2013 Thule<\/option><option value=\"America\/Sao_Paulo\">UTC-03:00 Orario di Brasilia \u2013 San Paolo, Rio de Janeiro, Belo Horizonte, Salvador<\/option><option value=\"Antarctica\/Palmer\">Ora del Cile (UTC-03:00) \u2013 Palmer, Rothera<\/option><option value=\"America\/Punta_Arenas\">UTC-03:00 Ora del Cile \u2013 Punta Arenas, Coyhaique, Puerto Natales, Puerto Ays\u00e9n<\/option><option value=\"America\/Santiago\">UTC-03:00 Ora del Cile \u2013 Santiago, Puente Alto, Maip\u00fa, Antofagasta<\/option><option value=\"Atlantic\/Stanley\">UTC-03:00 Ora delle Isole Falkland \u2013 Stanley<\/option><option value=\"America\/Cayenne\">UTC-03:00 Ora della Guiana Francese \u2013 Cayenne, Matoury, Saint-Laurent-du-Maroni, Kourou<\/option><option value=\"America\/Asuncion\">UTC-03:00 Ora del Paraguay \u2013 Asunci\u00f3n, Ciudad del Este, San Lorenzo, Capiat\u00e1<\/option><option value=\"America\/Paramaribo\">UTC-03:00 ora del Suriname \u2013 Paramaribo, Lelydorp<\/option><option value=\"America\/Montevideo\">UTC-03:00 Ora dell\u2019Uruguay \u2013 Montevideo, Salto, Paysand\u00fa, Las Piedras<\/option><option value=\"America\/St_Johns\">UTC-02:30 Tempo di Terranova \u2013 St. John's, Mount Pearl, Paradise, Corner Brook<\/option><option value=\"America\/Noronha\">UTC-02:00 Ora del Tempo di Fernando de Noronha \u2013 Noronha<\/option><option value=\"Atlantic\/South_Georgia\">UTC-02:00 ora del Sud della Georgia \u2013 Grytviken<\/option><option value=\"America\/Miquelon\">UTC-02:00 St. Pierre &amp; Miquelon Time \u2013 Saint-Pierre<\/option><option value=\"Atlantic\/Cape_Verde\">UTC-01:00 Tempo del Capo Verde \u2013 Praia, Mindelo, Espargos, Assomada<\/option><option value=\"America\/Nuuk\">UTC-01:00 ora del Groenlandia \u2013 Nuuk, Scoresbysund<\/option><option value=\"Atlantic\/Azores\">UTC+00:00 Tempo degli Azzorre \u2013 Ponta Delgada<\/option><option value=\"Etc\/UTC\">UTC+00:00 Tempo universale coordinato (UTC)<\/option><option value=\"Africa\/Abidjan\">UTC+00:00 Tempo di Greenwich \u2013 Abidjan, Abobo, Bouak\u00e9, Korhogo<\/option><option value=\"Africa\/Bamako\">UTC+00:00 ora di Greenwich \u2013 Bamako, Sikasso, Koutiala, S\u00e9gou<\/option><option value=\"Africa\/Bissau\">UTC+00:00 ora di Greenwich \u2013 Bissau, Gab\u00fa, Bafat\u00e1<\/option><option value=\"Africa\/Conakry\">UTC+00:00 Tempo medio di Greenwich \u2013 Conakry, Camayenne, Nz\u00e9r\u00e9kor\u00e9, Kankan<\/option><option value=\"Africa\/Dakar\">UTC+00:00 Tempo Medio di Greenwich \u2013 Dakar, Touba, Pikine, Gu\u00e9diawaye<\/option><option value=\"America\/Danmarkshavn\">UTC+00:00 Tempo medio di Greenwich \u2013 Danmarkshavn<\/option><option value=\"Africa\/Freetown\">UTC+00:00 Tempo medio di Greenwich \u2013 Freetown, Bo, Kenema, Koidu<\/option><option value=\"Atlantic\/St_Helena\">UTC+00:00 Tempo Medio di Greenwich \u2013 Jamestown<\/option><option value=\"Africa\/Accra\">UTC+00:00 ora di Greenwich \u2013 Kumasi, Accra, Tamale, Takoradi<\/option><option value=\"Africa\/Lome\">UTC+00:00 Tempo Medio di Greenwich \u2013 Lom\u00e9, Sokod\u00e9, Kara, Atakpam\u00e9<\/option><option value=\"Africa\/Monrovia\">UTC+00:00 ora di Greenwich \u2013 Monrovia, Gbarnga, Buchanan, Ganta<\/option><option value=\"Africa\/Nouakchott\">UTC+00:00 ora media di Greenwich \u2013 Nouakchott, Nouadhibou, Kiffa, Dar Naim<\/option><option value=\"Africa\/Ouagadougou\">UTC+00:00 ora media di Greenwich \u2013 Ouagadougou, Bobo-Dioulasso, Koudougou, Saaba<\/option><option value=\"Atlantic\/Reykjavik\">UTC+00:00 Tempo medio del Greenwich \u2013 Reykjav\u00edk, K\u00f3pavogur, Hafnarfj\u00f6r\u00f0ur, Reykjanesb\u00e6r<\/option><option value=\"Africa\/Sao_Tome\">UTC+00:00 Tempo Medio di Greenwich \u2013 S\u00e3o Tom\u00e9<\/option><option value=\"Africa\/Banjul\">UTC+00:00 ora media di Greenwich \u2013 Serekunda, Brikama, Bununka Kunda, Sukuta<\/option><option value=\"Africa\/Algiers\">UTC+01:00 Ora centrale europea \u2013 Algeri, Oran, Costantinopoli, Annaba<\/option><option value=\"Africa\/Tunis\">UTC+01:00 Ora centrale europea \u2013 Tunisi, Sfax, Sousse, Kairouan<\/option><option value=\"Europe\/Isle_of_Man\">UTC+01:00 Tempo di Greenwich \u2013 Douglas<\/option><option value=\"Europe\/Dublin\">UTC+01:00 ora media di Greenwich \u2013 Dublino, South Dublin, Cork, Limerick<\/option><option value=\"Europe\/London\">UTC+01:00 Tempo Medio di Greenwich \u2013 Londra, Birmingham, Glasgow, Manchester<\/option><option value=\"Europe\/Jersey\">UTC+01:00 Tempo Medio di Greenwich \u2013 Saint Helier<\/option><option value=\"Europe\/Guernsey\">UTC+01:00 Tempo di Greenwich \u2013 Saint Peter Port<\/option><option value=\"Africa\/Bangui\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Bangui, Bimbo, B\u00e9goua, Carnot<\/option><option value=\"Africa\/Malabo\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Bata, Malabo, Ebebiyin<\/option><option value=\"Africa\/Brazzaville\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Brazzaville, Pointe-Noire, Dolisie, Nkayi<\/option><option value=\"Africa\/Porto-Novo\">UTC+01:00 Ora dell\u2019Africa Occidentale \u2013 Cotonou, Abomey-Calavi, Porto-Novo, Parakou<\/option><option value=\"Africa\/Douala\">UTC+01:00 Ora dell\u2019Africa Occidentale \u2013 Douala, Yaound\u00e9, Bamenda, Bafoussam<\/option><option value=\"Africa\/Kinshasa\">UTC+01:00 Ora dell\u2019Africa Occidentale \u2013 Kinshasa, Kikwit, Masina, Mbandaka<\/option><option value=\"Africa\/Lagos\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Lagos, Kano, Ibadan, Abuja<\/option><option value=\"Africa\/Libreville\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Libreville, Port-Gentil, Franceville, Owendo<\/option><option value=\"Africa\/Luanda\">UTC+01:00 Africa Occidentale \u2013 Luanda, Lubango, Huambo, Benguela<\/option><option value=\"Africa\/Ndjamena\">UTC+01:00 Ora dell'Africa Occidentale \u2013 N'Djamena, Moundou, Ab\u00e9ch\u00e9, Sarh<\/option><option value=\"Africa\/Niamey\">UTC+01:00 Ora dell'Africa Occidentale \u2013 Niamey, Maradi, Zinder, Tahoua<\/option><option value=\"Africa\/Casablanca\">UTC+01:00 Ora dell'Europa Occidentale \u2013 Casablanca, Rabat, F\u00e8s, Tanger<\/option><option value=\"Africa\/El_Aaiun\">UTC+01:00 Ora Europea Occidentale \u2013 Laayoune, Dakhla, Boujdour<\/option><option value=\"Atlantic\/Canary\">UTC+01:00 Ora europea occidentale \u2013 Las Palmas de Gran Canaria, Santa Cruz de Tenerife, La Laguna, Telde<\/option><option value=\"Europe\/Lisbon\">UTC+01:00 Ora Europea Occidentale \u2013 Lisbona, Porto, Amadora, Braga<\/option><option value=\"Atlantic\/Faroe\">UTC+01:00 Ora Europea Occidentale \u2013 T\u00f3rshavn<\/option><option value=\"Africa\/Bujumbura\">UTC+02:00 Ora centrale dell'Africa \u2013 Bujumbura, Gitega, Ngozi, Rumonge<\/option><option value=\"Africa\/Gaborone\">UTC+02:00 Ora centrale africana \u2013 Gaborone, Francistown, Mogoditshane, Maun<\/option><option value=\"Africa\/Harare\">UTC+02:00 Ora centrale dell'Africa \u2013 Harare, Bulawayo, Chitungwiza, Mutare<\/option><option value=\"Africa\/Juba\">UTC+02:00 Ora centrale dell'Africa \u2013 Juba, Winejok, Yei, Malakal<\/option><option value=\"Africa\/Khartoum\">UTC+02:00 Ora del Centroafrica \u2013 Khartum, Omdurman, Khartum Nord, Nyala<\/option><option value=\"Africa\/Kigali\">UTC+02:00 Ora centrale dell'Africa \u2013 Kigali, Gisenyi, Nyagatare, Butare<\/option><option value=\"Africa\/Blantyre\">UTC+02:00 Ora del Centroafrica \u2013 Lilongwe, Blantyre, Mzuzu, Zomba<\/option><option value=\"Africa\/Lubumbashi\">UTC+02:00 Ora centrale dell'Africa \u2013 Lubumbashi, Mbuji-Mayi, Kananga, Kisangani<\/option><option value=\"Africa\/Lusaka\">UTC+02:00 Ora centrale dell'Africa \u2013 Lusaka, Kitwe, Ndola, Chipata<\/option><option value=\"Africa\/Maputo\">UTC+02:00 Ora centrale dell'Africa \u2013 Maputo, Matola, Nampula, Beira<\/option><option value=\"Africa\/Windhoek\">UTC+02:00 Ora centrale dell'Africa \u2013 Windhoek, Rundu, Walvis Bay, Swakopmund<\/option><option value=\"Europe\/Amsterdam\">UTC+02:00 Ora centrale europea \u2013 Amsterdam, Rotterdam, La Haya, Utrecht<\/option><option value=\"Europe\/Andorra\">UTC+02:00 Ora centrale europea \u2013 Andorra la Vella, les Escaldes<\/option><option value=\"Europe\/Belgrade\">UTC+02:00 Ora centrale europea \u2013 Belgrado, Ni\u0161, Novi Sad, Zemun<\/option><option value=\"Europe\/Berlin\">UTC+02:00 Ora centrale europea \u2013 Berlino, Amburgo, Monaco, Colonia<\/option><option value=\"Europe\/Bratislava\">UTC+02:00 Ora centrale europea \u2013 Bratislava, Ko\u0161ice, Petr\u017ealka, Nitra<\/option><option value=\"Europe\/Brussels\">UTC+02:00 Ora centrale europea \u2013 Bruxelles, Anversa, Gand, Charleroi<\/option><option value=\"Europe\/Budapest\">UTC+02:00 Ora centrale europea \u2013 Budapest, Debrecen, Szeged, Miskolc<\/option><option value=\"Europe\/Copenhagen\">UTC+02:00 Ora centrale europea \u2013 Copenaghen, Aarhus, Odense, Aalborg<\/option><option value=\"Europe\/Gibraltar\">UTC+02:00 Ora centrale europea \u2013 Gibilterra<\/option><option value=\"Europe\/Ljubljana\">UTC+02:00 Ora centrale europea \u2013 Lubiana, Maribor, Celje, Kranj<\/option><option value=\"Arctic\/Longyearbyen\">UTC+02:00 Tempo dell'Europa Centrale \u2013 Longyearbyen<\/option><option value=\"Europe\/Luxembourg\">UTC+02:00 Ora centrale europea \u2013 Lussemburgo, Esch-sur-Alzette, Dudelange<\/option><option value=\"Europe\/Madrid\">UTC+02:00 Ora centrale europea \u2013 Madrid, Barcellona, Valencia, Siviglia<\/option><option value=\"Europe\/Monaco\">UTC+02:00 Ora centrale europea \u2013 Monaco, Monte-Carlo<\/option><option value=\"Europe\/Oslo\">UTC+02:00 Ora centrale europea \u2013 Oslo, Bergen, Trondheim, Stavanger<\/option><option value=\"Europe\/Paris\">UTC+02:00 Ora centrale europea \u2013 Parigi, Marsiglia, Lione, Tolosa<\/option><option value=\"Europe\/Podgorica\">UTC+02:00 Ora centrale europea \u2013 Podgorica, Nik\u0161i\u0107, Herceg Novi, Pljevlja<\/option><option value=\"Europe\/Prague\">UTC+02:00 Ora centrale europea \u2013 Praga, Brno, Ostrava, Pilsen<\/option><option value=\"Europe\/Rome\">UTC+02:00 Ora centrale europea \u2013 Roma, Milano, Napoli, Torino<\/option><option value=\"Europe\/San_Marino\">UTC+02:00 Ora centrale europea \u2013 San Marino<\/option><option value=\"Europe\/Malta\">UTC+02:00 Ora centrale europea \u2013 San Pawl il-Ba\u0127ar, Birkirkara, Mosta, Sliema<\/option><option value=\"Europe\/Sarajevo\">UTC+02:00 Ora centrale europea \u2013 Sarajevo, Banja Luka, Zenica, Tuzla<\/option><option value=\"Europe\/Skopje\">UTC+02:00 Ora centrale europea \u2013 Skopje, Kumanovo, Prilep, Bitola<\/option><option value=\"Europe\/Stockholm\">UTC+02:00 Ora centrale europea \u2013 Stoccolma, G\u00f6teborg, Malm\u00f6, Uppsala<\/option><option value=\"Europe\/Tirane\">UTC+02:00 Ora centrale europea \u2013 Tirana, Durr\u00ebs, Vlor\u00eb, Elbasan<\/option><option value=\"Europe\/Vaduz\">UTC+02:00 Ora centrale europea \u2013 Vaduz<\/option><option value=\"Europe\/Vatican\">UTC+02:00 Ora centrale europea \u2013 Citt\u00e0 del Vaticano<\/option><option value=\"Europe\/Vienna\">UTC+02:00 Ora centrale europea \u2013 Vienna, Graz, Linz, Favoriten<\/option><option value=\"Europe\/Warsaw\">UTC+02:00 Ora centrale europea \u2013 Varsavia, \u0141\u00f3d\u017a, Cracovia, Breslavia<\/option><option value=\"Europe\/Zagreb\">UTC+02:00 Ora centrale europea \u2013 Zagabria, Spalato, Rijeka, Osijek<\/option><option value=\"Europe\/Zurich\">UTC+02:00 Ora centrale europea \u2013 Zurigo, Ginevra, Basilea, Losanna<\/option><option value=\"Europe\/Kaliningrad\">UTC+02:00 ora europea orientale \u2013 Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk<\/option><option value=\"Africa\/Tripoli\">UTC+02:00 Ora dell'Europa orientale \u2013 Tripoli, Bengasi, Misratah, Zliten<\/option><option value=\"Antarctica\/Troll\">UTC+02:00 ora di Greenwich \u2013 Troll<\/option><option value=\"Africa\/Johannesburg\">Ora UTC+02:00 Africa del Sud \u2013 Johannesburg, Citt\u00e0 del Capo, Durban, Pretoria<\/option><option value=\"Africa\/Mbabane\">UTC+02:00 Ora del Sudafrica \u2013 Manzini, Mbabane, Lobamba<\/option><option value=\"Africa\/Maseru\">UTC+02:00 Ora del Sudafrica \u2013 Maseru, Maputsoe, Mohale's Hoek, Mafeteng<\/option><option value=\"Asia\/Kuwait\">UTC+03:00 Ora dell'Arabia \u2013 Al A\u1e29mad\u012b, \u1e28awall\u012b, As S\u0101lim\u012byah, \u015eab\u0101\u1e29 as S\u0101lim<\/option><option value=\"Asia\/Bahrain\">UTC+03:00 Ora Araba \u2013 Ar Rif\u0101\u2018, Manama, Al Muharraq, D\u0101r Kulayb<\/option><option value=\"Asia\/Baghdad\">UTC+03:00 Ora araba \u2013 Baghdad, Al Maw\u015fil al Jad\u012bdah, Al Ba\u015frah al Qad\u012bmah, Mosul<\/option><option value=\"Asia\/Qatar\">UTC+03:00 Ora araba \u2013 Doha, Ar Rayy\u0101n, Al Ma\u0163\u0101r al \u2018At\u012bq, Al Man\u015f\u016brah<\/option><option value=\"Asia\/Riyadh\">UTC+03:00 Ora Araba \u2013 Jeddah, Riyadh, Mecca, Medina<\/option><option value=\"Asia\/Aden\">UTC+03:00 Ora Araba \u2013 Sanaa, Aden, Taiz, Ibb<\/option><option value=\"Asia\/Amman\">UTC+03:00 Asia\/Amman \u2013 Amman, Zarqa, Irbid, Russeifa<\/option><option value=\"Asia\/Damascus\">UTC+03:00 Asia\/Damasco \u2013 Aleppo, Damasco, Homs, Latakia<\/option><option value=\"Africa\/Addis_Ababa\">UTC+03:00 Ora dell'Africa Orientale \u2013 Addis Abeba, Jijiga, Gonder, Mek'ele<\/option><option value=\"Indian\/Antananarivo\">UTC+03:00 Ora dell'Africa Orientale \u2013 Antananarivo, Toamasina, Antsirabe, Mahajanga<\/option><option value=\"Africa\/Asmara\">UTC+03:00 Ora dell'Africa Orientale \u2013 Asmara, Keren, Himora, Massawa<\/option><option value=\"Africa\/Dar_es_Salaam\">UTC+03:00 Ora dell'Africa Orientale \u2013 Dar es Salaam, Mwanza, Dodoma, Zanzibar<\/option><option value=\"Africa\/Djibouti\">UTC+03:00 Africa Orientale \u2013 Djibouti, Ali Sabih, Dikhil, Tadjoura<\/option><option value=\"Africa\/Kampala\">UTC+03:00 Ora dell'Africa Orientale \u2013 Kampala, Nansana, Kira, Bunamwaya<\/option><option value=\"Indian\/Mayotte\">UTC+03:00 Ora dell\u2019Africa Orientale \u2013 Mamoudzou, Koungou, Labattoir, Kaou\u00e9ni<\/option><option value=\"Africa\/Mogadishu\">UTC+03:00 Ora dell'Africa Orientale \u2013 Mogadiscio, Borama, Hargeysa, Berbera<\/option><option value=\"Indian\/Comoro\">UTC+03:00 Africa orientale \u2013 Moroni, Moutsamoudou, Fomboni<\/option><option value=\"Africa\/Nairobi\">Ora legale UTC+03:00 Africa Orientale \u2013 Nairobi, Kakamega, Mombasa, Nakuru<\/option><option value=\"Europe\/Athens\">UTC+03:00 Ora europea orientale \u2013 Atene, Salonicco, Patras, Pireo<\/option><option value=\"Asia\/Beirut\">UTC+03:00 Ora europea orientale \u2013 Beirut, Ra\u2019s Bayr\u016bt, Tripoli, Sidon<\/option><option value=\"Europe\/Bucharest\">UTC+03:00 ora europea orientale \u2013 Bucarest, settore 3, Ia\u015fi, settore 6<\/option><option value=\"Africa\/Cairo\">UTC+03:00 Ora europea orientale \u2013 Il Cairo, Alessandria, Giza, Shubr\u0101 al Khaymah<\/option><option value=\"Europe\/Chisinau\">UTC+03:00 Ora europea orientale \u2013 Chisinau, Tiraspol, B\u0103l\u0163i, Bender<\/option><option value=\"Asia\/Hebron\">UTC+03:00 ora europea orientale \u2013 Gerusalemme orientale, Gaza, Khan Yunis, Jabalia<\/option><option value=\"Europe\/Helsinki\">UTC+03:00 Ora europea orientale \u2013 Helsinki, Espoo, Tampere, Oulu<\/option><option value=\"Europe\/Kyiv\">UTC+03:00 Ora europea orientale \u2013 Kiev, Kharkiv, Odesa, Dnipro<\/option><option value=\"Europe\/Mariehamn\">UTC+03:00 Ora europea orientale \u2013 Mariehamn<\/option><option value=\"Asia\/Nicosia\">UTC+03:00 ora europea orientale \u2013 Nicosia, Limassol, Larnaca, Str\u00f3volos<\/option><option value=\"Europe\/Riga\">UTC+03:00 Ora europea orientale \u2013 Riga, Daugavpils, Liep\u0101ja, Jelgava<\/option><option value=\"Europe\/Sofia\">UTC+03:00 Ora europea orientale \u2013 Sofia, Plovdiv, Varna, Burgas<\/option><option value=\"Europe\/Tallinn\">UTC+03:00 Ora europea orientale \u2013 Tallinn, Tartu, Narva, P\u00e4rnu<\/option><option value=\"Europe\/Vilnius\">UTC+03:00 ora dell'Europa Orientale \u2013 Vilnius, Kaunas, Klaip\u0117da, \u0160iauliai<\/option><option value=\"Asia\/Jerusalem\">UTC+03:00 Ora israeliana \u2013 Gerusalemme, Tel Aviv, Gerusalemme occidentale, Haifa<\/option><option value=\"Europe\/Minsk\">UTC+03:00 ora Mosca \u2013 Minsk, Homyel', Hrodna, Vitebsk<\/option><option value=\"Europe\/Moscow\">UTC+03:00 ora di Mosca \u2013 Mosca, San Pietroburgo, Nizhniy Novgorod, Kazan<\/option><option value=\"Europe\/Simferopol\">UTC+03:00 ora Mosca \u2013 Sebastopoli, Simferopol, Kerch, Yevpatoriya<\/option><option value=\"Antarctica\/Syowa\">UTC+03:00 Tempo di Syowa \u2013 Syowa<\/option><option value=\"Europe\/Istanbul\">UTC+03:00 Ora Turca \u2013 Istanbul, Ankara, Bursa, Izmir<\/option><option value=\"Asia\/Tehran\">UTC+03:30 ora iraniana \u2013 Teheran, Mashhad, Isfahan, Karaj<\/option><option value=\"Asia\/Yerevan\">UTC+04:00 Ora dell'Armenia \u2013 Yerevan, Malatia-Sebastia, Shengavit, Nor Nork<\/option><option value=\"Asia\/Baku\">UTC+04:00 ora dell'Azerbaigian \u2013 Baku, Sumqay\u0131t, Ganja, Lankaran<\/option><option value=\"Asia\/Tbilisi\">UTC+04:00 Tempo della Georgia \u2013 Tbilisi, Batumi, Kutaisi, Rustavi<\/option><option value=\"Asia\/Dubai\">UTC+04:00 Time del Golfo \u2013 Dubai, Abu Dhabi, Sharjah, Al Ain City<\/option><option value=\"Asia\/Muscat\">UTC+04:00 ora del Golfo \u2013 Muskat, Seeb, Bawshar, \u2018Ibr\u012b<\/option><option value=\"Indian\/Mauritius\">UTC+04:00 Tempo di Mauritius \u2013 Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe<\/option><option value=\"Indian\/Reunion\">UTC+04:00 Ora di Reunion \u2013 Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon<\/option><option value=\"Europe\/Samara\">UTC+04:00 Samara Time \u2013 Samara, Saratov, Tolyatti, Izhevsk<\/option><option value=\"Indian\/Mahe\">UTC+04:00 Tempo delle Seychelles \u2013 Victoria<\/option><option value=\"Asia\/Kabul\">UTC+04:30 ora dell'Afghanistan \u2013 Kabul, Her\u0101t, Maz\u0101r-e Shar\u012bf, Kandah\u0101r<\/option><option value=\"Indian\/Kerguelen\">UTC+05:00 Tempo meridionale e antartico francese \u2013 Port-aux-Fran\u00e7ais<\/option><option value=\"Asia\/Almaty\">UTC+05:00 Tempo del Kazakistan \u2013 Almaty, Shymkent, Aktobe, Karagandy<\/option><option value=\"Indian\/Maldives\">UTC+05:00 Tempo delle Maldive \u2013 Male<\/option><option value=\"Antarctica\/Mawson\">UTC+05:00 Ora di Mawson \u2013 Mawson, Vostok<\/option><option value=\"Asia\/Karachi\">UTC+05:00 Tempo del Pakistan \u2013 Lahore, Karachi, Peshawar, Faisalabad<\/option><option value=\"Asia\/Dushanbe\">UTC+05:00 Tempo del Tagikistan \u2013 Dushanbe, Isfara, Istaravshan, K\u016dlob<\/option><option value=\"Asia\/Ashgabat\">UTC+05:00 Tempo del Turkmenistan \u2013 Ashgabat, T\u00fcrkmenabat, Da\u015foguz, Mary<\/option><option value=\"Asia\/Tashkent\">Ora legale UTC+05:00 Uzbekistan \u2013 Tashkent, Andijon, Namangan, Samarkand<\/option><option value=\"Asia\/Yekaterinburg\">UTC+05:00 Orario di Ekaterinburg \u2013 Ekaterinburg, Chelyabinsk, Ufa, Perm<\/option><option value=\"Asia\/Colombo\">UTC+05:30 ora indiana \u2013 Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna<\/option><option value=\"Asia\/Kolkata\">Ora UTC+05:30 dell'India \u2013 Mumbai, Delhi, Bengaluru, Hyderabad<\/option><option value=\"Asia\/Kathmandu\">Ora UTC+05:45 del Nepal \u2013 Kathmandu, Pokhara, Bharatpur, P\u0101tan<\/option><option value=\"Asia\/Dhaka\">UTC+06:00 Bangladesh Time \u2013 Dhaka, Chattogram, Gazipur, Khulna<\/option><option value=\"Asia\/Thimphu\">UTC+06:00 Bhutan Time \u2013 Thimphu, Phuntsholing, Tsirang, Pun\u0101kha<\/option><option value=\"Asia\/Urumqi\">UTC+06:00 Ora della Cina \u2013 \u00dcr\u00fcmqi, Shihezi, Korla, Aqsu<\/option><option value=\"Indian\/Chagos\">UTC+06:00 Ora dell'Oceano Indiano \u2013 Chagos<\/option><option value=\"Asia\/Bishkek\">UTC+06:00 Tempo del Kirghizistan \u2013 Bishkek, Osh, Jalal-Abad, Karakol<\/option><option value=\"Asia\/Omsk\">UTC+06:00 Omsk Time \u2013 Omsk, Tara, Kalachinsk, Isil\u2019kul\u2019<\/option><option value=\"Indian\/Cocos\">UTC+06:30: Isole Cocos \u2013 Ovest dell\u2019isola<\/option><option value=\"Asia\/Yangon\">UTC+06:30 ora del Myanmar \u2013 Yangon, Mandalay, Nay Pyi Taw, Mawlamyine<\/option><option value=\"Indian\/Christmas\">UTC+07:00 Ora dell'Isola di Natale \u2013 Flying Fish Cove<\/option><option value=\"Antarctica\/Davis\">UTC+07:00 Ora di Davis \u2013 Davis<\/option><option value=\"Asia\/Hovd\">UTC+07:00 Ora di Hovd \u2013 Ulaangom, Khovd, \u00d6lgii, Altai<\/option><option value=\"Asia\/Bangkok\">UTC+07:00 Indochina Time \u2013 Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri<\/option><option value=\"Asia\/Ho_Chi_Minh\">UTC+07:00 Indochina Time \u2013 Ho Chi Minh City, C\u1ea7n Th\u01a1, Da Nang, Bi\u00ean H\u00f2a<\/option><option value=\"Asia\/Phnom_Penh\">UTC+07:00 Tempo dell\u2019Indocina \u2013 Phnom Penh, Takeo, Siem Reap, Battambang<\/option><option value=\"Asia\/Vientiane\">UTC+07:00 Indochina Time \u2013 Vientiane, Savannakhet, Pakse, Thakh\u00e8k<\/option><option value=\"Asia\/Novosibirsk\">UTC+07:00 Tempo di Novosibirsk \u2013 Novosibirsk, Krasnoyarsk, Barnaul, Tomsk<\/option><option value=\"Asia\/Jakarta\">UTC+07:00 Ora dell'Indonesia Occidentale \u2013 Giacarta, Surabaya, Bekasi, Bandung<\/option><option value=\"Antarctica\/Casey\">UTC+08:00 Ora occidentale australiana \u2013 Casey<\/option><option value=\"Australia\/Perth\">UTC+08:00 Ora occidentale australiana \u2013 Perth, Mandurah, Bunbury, Geraldton<\/option><option value=\"Asia\/Brunei\">UTC+08:00 Tempo di Brunei \u2013 Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait<\/option><option value=\"Asia\/Makassar\">UTC+08:00 Tempo dell'Indonesia centrale \u2013 Makassar, Samarinda, Denpasar, Balikpapan<\/option><option value=\"Asia\/Macau\">UTC+08:00 Ora della Cina \u2013 Macao, Taipa, S\u00e9, Luhuan<\/option><option value=\"Asia\/Shanghai\">UTC+08:00 Ora della Cina \u2013 Shanghai, Pechino, Shenzhen, Guangzhou<\/option><option value=\"Asia\/Hong_Kong\">UTC+08:00 Ora di Hong Kong \u2013 Hong Kong, Nuove Territori, Kowloon, Isola di Hong Kong<\/option><option value=\"Asia\/Irkutsk\">UTC+08:00 Ora di Irkutsk \u2013 Irkutsk, Ulan-Ude, Bratsk, Angarsk<\/option><option value=\"Asia\/Kuala_Lumpur\">Ora UTC+08:00 del tempo malese \u2013 Kuala Lumpur, Klang, Johor Bahru, Kampung Baru Subang<\/option><option value=\"Asia\/Manila\">UTC+08:00 ora filippina \u2013 Quezon City, Davao, Caloocan City, Manila<\/option><option value=\"Asia\/Singapore\">UTC+08:00 ora di Singapore \u2013 Singapore, Ulu Bedok, Bedok New Town, Tampines Estate<\/option><option value=\"Asia\/Taipei\">UTC+08:00 Tempo di Taiwan \u2013 Taipei, Citt\u00e0 di New Taipei, Taichung, Kaohsiung<\/option><option value=\"Asia\/Ulaanbaatar\">UTC+08:00 Ulaanbaatar Time \u2013 Ulan Bator, Erdenet, Darhan, Choibalsan<\/option><option value=\"Australia\/Eucla\">UTC+08:45 Ora centrale occidentale australiana \u2013 Eucla<\/option><option value=\"Asia\/Jayapura\">UTC+09:00 Ora dell'Indonesia orientale \u2013 Jayapura, Ambon, Sorong, Ternate<\/option><option value=\"Asia\/Tokyo\">UTC+09:00 ora giapponese \u2013 Tokyo, Yokohama, Osaka, Nagoya<\/option><option value=\"Asia\/Pyongyang\">UTC+09:00 ora coreana \u2013 Pyongyang, Hamh\u016dng, Namp\u2019o, Sunch\u2019\u014fn<\/option><option value=\"Asia\/Seoul\">UTC+09:00 ora coreana \u2013 Seul, Busan, Incheon, Daegu<\/option><option value=\"Pacific\/Palau\">UTC+09:00 ora di Palau \u2013 Ngerulmud<\/option><option value=\"Asia\/Dili\">UTC+09:00 Tempo di Timor-Leste \u2013 Dili, Maliana, Suai, Likis\u00e1<\/option><option value=\"Asia\/Chita\">UTC+09:00 Tempo di Yakutsk \u2013 Chita, Yakutsk, Blagoveshchensk, Belogorsk<\/option><option value=\"Australia\/Darwin\">UTC+09:30 Ora centrale australiana \u2013 Darwin, Alice Springs, Palmerston<\/option><option value=\"Australia\/Brisbane\">UTC+10:00 Ora Estera Australiana \u2013 Brisbane, Gold Coast, Sunshine Coast, Logan City<\/option><option value=\"Pacific\/Guam\">UTC+10:00 Ora Chamorro \u2013 Villaggi di Dededo, Yigo, Tamuning-Tumon-Harmon Village, Tamuning<\/option><option value=\"Pacific\/Saipan\">UTC+10:00 Ora di Chamorro \u2013 Saipan<\/option><option value=\"Pacific\/Chuuk\">UTC+10:00 Tempo di Chuuk \u2013 Chuuk<\/option><option value=\"Antarctica\/DumontDUrville\">UTC+10:00 Ora di Dumont d\u2019Urville \u2013 DumontDUrville<\/option><option value=\"Pacific\/Port_Moresby\">UTC+10:00 Tempo della Papua Nuova Guinea \u2013 Port Moresby, Lae, Mount Hagen, Popondetta<\/option><option value=\"Asia\/Vladivostok\">UTC+10:00 ora di Vladivostok \u2013 Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur<\/option><option value=\"Australia\/Adelaide\">UTC+10:30 ora centrale australiana \u2013 Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale<\/option><option value=\"Australia\/Sydney\">UTC+11:00 Ora dell'Est australiana \u2013 Sydney, Melbourne, Newcastle, Canberra<\/option><option value=\"Pacific\/Bougainville\">UTC+11:00 Tempo di Bougainville \u2013 Arawa<\/option><option value=\"Pacific\/Kosrae\">UTC+11:00 Ora di Kosrae \u2013 Kosrae, Palikir<\/option><option value=\"Australia\/Lord_Howe\">UTC+11:00 Tempo di Lord Howe \u2013 Lord Howe<\/option><option value=\"Pacific\/Noumea\">UTC+11:00 Tempo della Nuova Caledonia \u2013 Noum\u00e9a, Mont-Dore, Dumb\u00e9a<\/option><option value=\"Asia\/Sakhalin\">UTC+11:00 ora di Sakhalin \u2013 Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk<\/option><option value=\"Pacific\/Guadalcanal\">UTC+11:00 Ora delle Isole Salomone \u2013 Honiara, Panatina, Nggosi, Tandai<\/option><option value=\"Pacific\/Efate\">UTC+11:00 Tempo di Vanuatu \u2013 Port-Vila<\/option><option value=\"Pacific\/Fiji\">UTC+12:00 Tempo di Fiji \u2013 Nasinu, Suva, Lautoka, Nadi<\/option><option value=\"Pacific\/Tarawa\">UTC+12:00 Ora delle Isole Gilbert \u2013 Tarawa<\/option><option value=\"Asia\/Kamchatka\">UTC+12:00 ora di Kamchatka \u2013 Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr<\/option><option value=\"Pacific\/Majuro\">UTC+12:00: ora delle Isole Marshall \u2013 Majuro, Kwajalein<\/option><option value=\"Pacific\/Nauru\">UTC+12:00 Tempo di Nauru \u2013 Yaren<\/option><option value=\"Pacific\/Norfolk\">UTC+12:00 Ora dell'Isola di Norfolk \u2013 Kingston<\/option><option value=\"Pacific\/Funafuti\">UTC+12:00 Tempo di Tuvalu \u2013 Funafuti<\/option><option value=\"Pacific\/Wake\">UTC+12:00 Ora di Wake Island \u2013 Wake<\/option><option value=\"Pacific\/Wallis\">UTC+12:00 Ora di Wallis e Futuna \u2013 Mata-Utu<\/option><option value=\"Pacific\/Auckland\">UTC+13:00 Ora della Nuova Zelanda \u2013 Auckland, Christchurch, Wellington, Manukau City<\/option><option value=\"Antarctica\/McMurdo\">UTC+13:00 ora della Nuova Zelanda \u2013 McMurdo<\/option><option value=\"Pacific\/Kanton\">UTC+13:00 Ora delle Isole Phoenix \u2013 Canton<\/option><option value=\"Pacific\/Apia\">UTC+13:00 Tempo di Samoa \u2013 Apia<\/option><option value=\"Pacific\/Fakaofo\">UTC+13:00 Tempo di Tokelau \u2013 Fakaofo<\/option><option value=\"Pacific\/Tongatapu\">UTC+13:00 Tempo di Tonga \u2013 Nuku\u2018alofa<\/option><option value=\"Pacific\/Chatham\">UTC+13:45 ora di Chatham \u2013 Chatham<\/option><option value=\"Pacific\/Kiritimati\">UTC+14:00 Ora delle Isole Line \u2013 Kiritimati<\/option>\t\t<\/select>\n\t<\/label>\n\t\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_28c24a-fe alignwide has-light-brown-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_759cb8-37 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color has-small-font-size wp-elements-3 wp-block-paragraph\"><strong>Meditation Groups<\/strong><br>Six daily 1 hour sessions<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_6bc954-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-text-color has-link-color has-brown-color has-small-font-size wp-elements-4 wp-block-paragraph\"><strong>Local Time<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_5cd6fc-47 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_43f11c-7f kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 1<\/strong><br>U.S. East Coast &#8211; EDT\/EST -Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_8da1be-a9 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>7:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_7993d0-59 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_e01ee0-dd kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 2<\/strong><br>U.S. West Coast &#8211; PDT\/PST &#8211; Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_637978-ab kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>10:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_602aeb-e0 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_307049-fb kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 3<\/strong><br>Europe Central Time &#8211; CEST\/CET -Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_603b83-75 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><strong>3:00 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_8db806-5e alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_1d8c08-0c kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session  4 <\/strong><br>U.S. East Coast &#8211; EDT\/EST &#8211; Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_ab371f-f4 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>7:30 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_e93fc4-3d alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_a71605-81 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 5<\/strong><br>U.S. West Coast &#8211; PDT\/PST -Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_2d00d3-59 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\"><strong>10:30 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_c5f106-c1 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_fc3741-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 6<\/strong><br>Europe Central Time &#8211; CEST\/CET &#8211; Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_4c9801-b2 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>1:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/public.trustindex.io\/review\/write\/slug\/awakentheworld.com\/lang\/en?_gl=1*77a8zf*_gcl_au*MjA4OTEyMjcxNy4xNzE0NTIwNzE1*_ga*MTkxNzQxNzI1NC4xNzE0NTIwNzE1*_ga_DGL6KLFTVT*MTcxODQ2Mjg3NS43LjEuMTcxODQ2Mjg3NS42MC4wLjA.\" target=\"_blank\" rel=\"noreferrer noopener\">Share your comments<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-de943c24 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color has-judson-font-family has-small-font-size wp-elements-11 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">Condividi:<\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join the Zoom ZendoThe Zoom Zendo is open 24\/7. Join during a scheduled session to meditate with a larger group. The original schedule is on Eastern Standard Time (EST), also known as New York\/Toronto time or UTC -5. You should see the updated schedule for the time zone in your location (automatically detected according to [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-64821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Silent Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/it\/meditazioni-silenziose-quotidiane\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Silent Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Join the Zoom ZendoThe Zoom Zendo is open 24\/7. 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