{"version":"1.0","provider_name":"\u4e16\u754c\u3092\u76ee\u899a\u3081\u3055\u305b\u3088","provider_url":"https:\/\/awakentheworld.com\/ja","author_name":"Alex Litardo","author_url":"https:\/\/awakentheworld.com\/ja\/author\/alexlitardo\/","title":"Introductory Meditations - Awaken The World","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"E23bN8K3CQ\"><a href=\"https:\/\/awakentheworld.com\/ja\/introductory-meditations\/\">\u5165\u9580\u306e\u7791\u60f3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/awakentheworld.com\/ja\/introductory-meditations\/embed\/#?secret=E23bN8K3CQ\" width=\"600\" height=\"338\" title=\"&#8220;Introductory Meditations&#8221; &#8212; Awaken The World\" data-secret=\"E23bN8K3CQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/awakentheworld.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/crop-0-0-1610-423-0-meditation-sitting-pose.png","thumbnail_width":1610,"thumbnail_height":423,"description":"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is the cultivating of the skills of concentration and inner surrender (mindfulness), which has been shown to have many side benefits such as reduction of stress, increased attention and cognitive abilities, increased compassion, tolerance, creativity, emotional intelligence, self awareness, ability to break addictions, and a variety of health benefits. As we move through the practices we [&hellip;]"}