{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/ja\/meditation\/introduction\/","title":{"rendered":"\u306f\u3058\u3081\u306b"},"content":{"rendered":"

\u30b5\u30de\u30c7\u30a3\u8a98\u5c0e\u7791\u60f3<\/h1>\n\n\n\n

\u306f\u3058\u3081\u306b<\/h2>\n\n\n
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\u2014 \u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u305d\u306e\u4ed6\u306e\u8a18\u4e8b<\/strong><\/p>\n\n\n\n

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1\u6642\u9593<\/span><\/span><\/div>\n\n\n\n

\u306f\u3058\u3081\u306b\u3002.<\/strong>
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1\u6642\u9593<\/span><\/span><\/div>\n\n\n\n

1. \u547c\u5438\u3068\u3044\u3046\u67b6\u3051\u6a4b<\/strong>.
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\u805e\u3044\u3066<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1\u6642\u9593<\/span><\/span><\/div>\n\n\n\n

2. \u969c\u5bb3\u3002.<\/strong>
\u75db\u307f\u3001\u7720\u308a\u3001\u5fd9\u3057\u3044\u5fc3\u3068\u3044\u3063\u305f\u969c\u304c\u3044\u3068\u610f\u8b58\u7684\u306b\u5411\u304d\u5408\u3046\u3053\u3068\u3002.<\/p>\n\n\n\n

\u805e\u3044\u3066<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1\u6642\u9593<\/span><\/span><\/div>\n\n\n\n

3. \u30d7\u30e9\u30fc\u30ca<\/strong>
\u547c\u5438\u306e\u5965\u6df1\u304f\u3078\u3068\u5165\u308a\u8fbc\u3080\u306b\u3064\u308c\u3066\u3001\u89b3\u5bdf\u8005\u306f\u751f\u547d\u306e\u87ba\u65cb\u305d\u306e\u3082\u306e\u3068\u4e00\u4f53\u5316\u3057\u59cb\u3081\u308b\u3002. <\/p>\n\n\n\n

\u805e\u3044\u3066<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15\u5206<\/span><\/span><\/div>\n\n\n\n

4. \u81ea\u5206\u3092\u77e5\u308b\u3053\u3068\u3002.<\/strong>
\u5909\u5316\u3057\u3066\u3044\u304f\u3082\u306e\u3001\u76f8\u5bfe\u7684\u306a\u3082\u306e\u3092\u3059\u3079\u3066\u5265\u304e\u53d6\u308a\u3001\u3042\u306a\u305f\u306e\u771f\u306e\u6027\u8cea\u3067\u3042\u308b\u7d76\u5bfe\u7684\u306a\u3082\u306e\u306b\u6c17\u3065\u304d\u306a\u3055\u3044\u3002.<\/p>\n\n\n\n

\u805e\u3044\u3066<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
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<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

\u3053\u306e\u8a98\u5c0e\u7791\u60f3\u30b7\u30ea\u30fc\u30ba\u306e\u5404\u30d1\u30fc\u30c8\u306f\u3001\u5225\u3005\u306e\u7791\u60f3\u6cd5\u3067\u306f\u306a\u304f\u3001\u547c\u5438\u3092\u89b3\u5bdf\u3059\u308b\u3068\u3044\u3046\u3001\u9032\u5316\u3057\u7d9a\u3051\u3001\u6df1\u307e\u308a\u7d9a\u3051\u308b\u4e00\u3064\u306e\u5b9f\u8df5\u306e\u4e00\u90e8\u3067\u3059\u3002\u4f1d\u7d71\u7684\u306b\u3001\u30b5\u30de\u30c7\u30a3\u306f\u6df1\u3044\u7791\u60f3\u306b\u3088\u3063\u3066\u5b9f\u73fe\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n

\u30b5\u30de\u30c7\u30a3\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u77e5\u7684\u306a\u7406\u89e3\u3092\u8d85\u3048\u3066\u76f4\u63a5\u7684\u306a\u4f53\u9a13\u3078\u3068\u9032\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u4e00\u9023\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306b\u304a\u3044\u3066\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u6307\u793a\u306b\u5bfe\u3057\u3066\u6b63\u3057\u3044\u95a2\u4fc2\u6027\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3068\u3044\u3046\u7791\u60f3\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u5358\u306b\u5fc3\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305d\u3089\u3057\u3001\u610f\u8b58\u3092\u81ea\u5206\u306e\u5b58\u5728\u306e\u7121\u610f\u8b58\u306e\u5074\u9762\u3078\u3068\u6df1\u304f\u5c0e\u304f\u305f\u3081\u306e\u65b9\u6cd5\u3068\u3057\u3066\u7406\u89e3\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n

\u305d\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u3084\u81ea\u5df1\u69cb\u9020\u306b\u4ed8\u3051\u52a0\u3048\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u306e\u3088\u3046\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3082\u300c\u30c8\u30b2\u3092\u629c\u304f\u305f\u3081\u306e\u30c8\u30b2\u300d\u3067\u3042\u308a\u3001\u305d\u306e\u5f79\u5272\u3092\u7d42\u3048\u305f\u306a\u3089\u3001\u624b\u653e\u3059\u899a\u609f\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u30b5\u30de\u30c7\u30a3\uff08\u4e09\u6627\uff09\u306b\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u3001\u5fc3\u306f\u5c11\u306a\u304f\u306a\u308a\u3001\u30c6\u30af\u30cb\u30c3\u30af\u306f\u5c11\u306a\u304f\u306a\u308a\u3001\u81ea\u5df1\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u3001\u3064\u3044\u306b\u306f\u81ea\u5df1\u69cb\u9020\u306e\u3059\u3079\u3066\u306e\u6d3b\u52d5\u304c\u505c\u6b62\u3059\u308b\u306b\u81f3\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n

\u81ea\u5df1\u3068\u306e\u540c\u4e00\u8996\u306e\u3053\u306e\u6d88\u6ec5\u304c\u30b5\u30de\u30c7\u30a3\u3067\u3042\u308a\u3001\u305d\u306e\u9759\u5bc2\u306e\u6b21\u5143\u306e\u8a8d\u8b58\u306b\u304a\u3044\u3066\u3001\u667a\u6167\u3059\u306a\u308f\u3061\u30d7\u30e9\u30b8\u30e5\u30cb\u30e3\u30fc\u306e\u840c\u82bd\u304c\u53ef\u80fd\u3068\u306a\u308b\u3002.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

\u3053\u306e\u7791\u60f3\u306e\u6587\u5b57\u8d77\u3053\u3057\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u7791\u60f3\u306e\u6838\u5fc3\u7684\u306a\u5074\u9762\u306e\u6982\u8981\u3068\u3001\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306b\u6700\u5584\u306e\u5f62\u3067\u53d6\u308a\u7d44\u3080\u65b9\u6cd5\u3002.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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