{"id":44451,"date":"2024-01-30T17:00:05","date_gmt":"2024-01-30T17:00:05","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=44451"},"modified":"2026-09-29T18:41:58","modified_gmt":"2026-09-29T18:41:58","slug":"%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e3%83%aa%e3%82%bd%e3%83%bc%e3%82%b9","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/ja\/online-resources\/","title":{"rendered":"\u4eca\u5f8c\u306e\u30a4\u30d9\u30f3\u30c8"},"content":{"rendered":"<div class=\"wp-block-group alignfull has-light-gold-color has-text-color has-link-color wp-elements-1 is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0)\">\n<div class=\"wp-block-cover alignfull is-light has-gold-color has-text-color has-link-color wp-elements-2\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1610\" height=\"423\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?resize=1610%2C423&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?w=1610&amp;quality=89&amp;ssl=1 1610w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?resize=300%2C79&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?resize=1024%2C269&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?resize=768%2C202&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/online-resources-header.jpg?resize=1536%2C404&amp;quality=89&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h1 style=\"line-height:1;padding-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-center wp-block-post-title\">\u4eca\u5f8c\u306e\u30a4\u30d9\u30f3\u30c8<\/h1>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-larger-font-size wp-elements-3 wp-block-paragraph\">Live Daily Meditations and Self Inquiry Dyad Practice<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-no-padding has-light-brown-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--0);margin-bottom:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_40b0b6-b1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_c37a4c-9a\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_96c8c8-79 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_bfef84-1b\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-block-countdown eb-countdown-wrapper\"><p class=\"eb-countdown-event-title\" style=\"font-size:20px;font-weight:700;text-align:center;margin-bottom:0.5rem\" data-show=\"true\"><span style=\"color:#743D23\">Next Live Event:<\/span> <span class=\"eb-countdown-event-name\" style=\"color:#2638af\"><\/span><\/p><h4 class=\"has-text-align-center eb-countdown-starts-in\" style=\"margin-bottom:0.5rem;color:#743D23\" data-show=\"true\">STARTS IN:<\/h4><div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" style=\"display:none\" data-date=\"2026-06-02T19:00:00-04:00\" data-tz=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:none\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Days<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Hours<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Minutes<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Seconds<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_04bade-03\"><a class=\"kb-button kt-button button kb-btn44451_5547f5-39 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join Meditation Session<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn44451_58c356-57 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/selfinquirydyads.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join Dyad Session<\/span><\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_ef2e45-ef alignnone wp-block-kadence-rowlayout\" id=\"daily-meditations\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_10e6a3-89\"><div class=\"kt-inside-inner-col\">\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);font-style:normal;font-weight:600\">Self-inquiry dyads training on Zoom<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_5a5d00-fe alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_42c4dd-d2\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>January<\/strong><br>10tH<\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_823874-66 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_823874-66\">* <strong>Required:<\/strong> <br>English proficiency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_87ff43-3b\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_9757c4-55 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_ee2e51-24\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-kadence-image kb-image44451_abf9d1-69 size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"685\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/01\/Dyad-Training.jpg?resize=1500%2C685&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-57120\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/01\/Dyad-Training.jpg?w=1500&amp;quality=89&amp;ssl=1 1500w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/01\/Dyad-Training.jpg?resize=300%2C137&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/01\/Dyad-Training.jpg?resize=1024%2C468&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/01\/Dyad-Training.jpg?resize=768%2C351&amp;quality=89&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"> Whether you are completely new to dyads or would like to refine your practice, this training will give you the confidence and clarity needed to participate effectively in the ongoing evening dyad sessions.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_aedbcc-5a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-purple-color has-text-color has-link-color wp-elements-5\" style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.764), 1.5rem);\"><strong>3-hour Dyad Training<\/strong>.<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This practical session will include a clear teaching on the Self-Inquiry Dyad technique, an open Q&amp;A period, and plenty of live practice time so you can experience the process directly.<\/p>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_59e8e4-55\"><a class=\"kb-button kt-button button kb-btn44451_97e62b-90 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfI6vB_H6UxfGgYCMzHJCjOn776cO4YX-owHM0l7eq7BAd-NQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Sign up now<\/span><\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);font-style:normal;font-weight:600\">Weekly Q&amp;A with Dan<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_3a6a7a-10 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_ab2f56-2c\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>Tuesdays 11am<\/strong><\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_caf1be-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_caf1be-b2\">* <strong>Required:<\/strong> <br>English proficiency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_9870e1-ef\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_e48a8a-b4 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_8f5f5d-20\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-default\"><img data-recalc-dims=\"1\" height=\"250\" width=\"250\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/Dan-Circle-1.png?resize=250%2C250&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-44480\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=CyMdfWRcwfs&amp;list=PLMwy0icMiZGoXluMuRf1svWMrIAwrBjBM\"><strong>Watch playlist<\/strong> of past Q&amp;A recordings<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_e347ca-c4\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-dark-color has-text-color has-link-color has-medium-font-size wp-elements-7 wp-block-paragraph\">Join Daniel for a weekly Q&amp;A\/ direct pointing as part of the ongoing perpetual sadhana 7 day cycle. Whether you are part of the 7 day retreats, or you are just dropping in, you are welcome to come and discuss anything that is coming up in your self inquiry or meditation practice\/ sadhana. &nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-purple-color has-text-color has-link-color has-regular-font-size wp-elements-8 wp-block-paragraph\">Time: Every Tuesday at 11AM EST<br>(New York\/ Toronto Time)<\/p>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_634e71-e3\"><a class=\"kb-button kt-button button kb-btn44451_42936f-b6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join Q&amp;A Sessions<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_f0d7b4-28\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);font-style:normal;font-weight:600\">3 Day Online &#8220;I AM&#8221; Retreat (Self Inquiry Dyads Intensive)<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_287f1f-a2 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_fd6c44-08\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>January<\/strong><br>15th-17th<\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_9bbdd7-2b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_9bbdd7-2b\">* <strong>Required:<\/strong> <br>English proficiency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_3eae88-94\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_2f8012-0e alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_ea3b94-b6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-kadence-image kb-image44451_0ae3b8-27 size-full\"><a href=\"\/ja\/self-inquiry-dyads\/\" class=\"kb-advanced-image-link\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"1263\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=848%2C1263&#038;quality=89&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-65203\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?w=848&amp;quality=89&amp;ssl=1 848w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=202%2C300&amp;quality=89&amp;ssl=1 202w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=8%2C12&amp;quality=89&amp;ssl=1 8w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=688%2C1024&amp;quality=89&amp;ssl=1 688w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=767%2C1143&amp;quality=89&amp;ssl=1 767w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/3-Day_Dyad_Intensive.jpeg?resize=405%2C603&amp;quality=89&amp;ssl=1 405w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_59f990-38\"><a class=\"kb-button kt-button button kb-btn44451_84239b-c3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd_IOk6EH9ITjPBTJzHWUi7OOQ94N8yW9zIIr9-nidGWuS2xQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Sign up now<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_5c6913-10\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">Self inquiry dyad intensives are designed to create conditions of no escape for the ego structure and for the awakening or realization of your true nature.<br><br>Led by Daniel Schmidt, the \u201cI AM\u201d Retreat includes teachings and live Q&amp;A sessions, along with the generous support of many amazing facilitators who are donating their time to monitor the dyads. The retreat is held via Zoom meeting, which works amazingly well for this modality.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">Working continuously from early morning to late at night, participants alternate roles in dyads (groups of two), where one person is a witness and the other engages in deep inner investigation to realize who they are.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">The intensives are in alignment with the self inquiry of Ramana Maharshi, the Zen traditions, and owe a great debt to the Charles Berner Self inquiry method, as well as the dyad techniques used in modern psychology. This is the most powerful tool we know of to bring about \u201ckensho\u201d, or the direct knowing of your true nature.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-10 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"color:#6551e5;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.185), 1rem);\"><strong>Next Retreat: January 15th-17th, 2027<\/strong><br><a href=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Self-Inquiry-3-Day-Weekend-Intensive-2026.pdf\" data-type=\"link\" data-id=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Self-Inquiry-3-Day-Weekend-Intensive-2026.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>View Sample Schedule<\/strong><\/a> (Timezone: EST\/EDT New York\/Toronto Time)<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">The 3 day intensive is the full expression of this technique, which as we find out is not a technique at all, but an invitation into the unconditioned. <a href=\"https:\/\/awakentheworld.com\/ja\/self-inquiry-dyads\/\">See the many videos and resources on the self inquiry resource page.<\/a>.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_cc4560-3d\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);font-style:normal;font-weight:600\">Perpetual Sadhana \u2013 the 7-day \u201cI AM\u201d retreat cycle.<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_5d0c8d-d9 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_a52707-03\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>Sunday to Saturday<\/strong><\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_9136ea-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_9136ea-59\"><strong> Required:<\/strong><br>English proficiency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_52a9ad-ba\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_24ff86-e9 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_9d6e9a-ed\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image aligncenter size-thumbnail is-style-default wp-duotone-unset-1\"><img data-recalc-dims=\"1\" height=\"250\" width=\"250\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2024\/01\/Create-your-retreat-Circle.png?resize=250%2C250&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"wp-image-44521\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-regular-font-size wp-block-paragraph\"><a href=\"https:\/\/awakentheworld.com\/ja\/onlineretreats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learn more<\/strong> about the Perpetual Sadhana retreats.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_081d46-d4\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">The &#8220;perpetual sadhana&#8221; 7 day cycle is designed to support you in continuous presence over a 7 day period. Sit in presence with the live daily groups, join evening dyads, attend a weekly checkin with Dan, and be supported by more that 80 videos with teachings and pointers from past live retreats.<br><br>Join the next 7 day cycle or synchronize your own practice with our live daily events (meditation, evening self inquiry dyads, weekly Q&amp;A).<\/p>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_02b1bc-f6\"><a class=\"kb-button kt-button button kb-btn44451_fd6a96-78 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd77BBH2H9UVYtfa1U8t0kqKdZy-9K5yyQXCokQ21N0YgKozA\/viewform?usp=header\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"> Perpetual Sadhana Sign-up Form<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_4641a8-8e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" id=\"Daily-Meditations\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);font-style:normal;font-weight:600\">Scheduled Daily Meditation Sessions<\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_917fcf-80 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_e3f4d6-ce\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>Ongoing Everyday<\/strong><\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_88a107-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_88a107-b0\"><strong>Everyone is<br>welcomed.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_ac472d-a9\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_ad6c6f-c2 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_cfd429-6f\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-kadence-videopopup kadence-video-popup44451_083233-a3\"><div class=\"kadence-video-popup-wrap kadence-video-noshadow\"><div class=\"kadence-video-intrinsic\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?resize=1717%2C966&#038;quality=89&#038;ssl=1\" alt=\"\" width=\"1717\" height=\"966\" class=\"kadence-video-poster wp-image-55544\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?w=1717&amp;quality=89&amp;ssl=1 1717w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?resize=300%2C169&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?resize=1024%2C576&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?resize=768%2C432&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/07\/Meditation-IS-liberation-1.jpg?resize=1536%2C864&amp;quality=89&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"kadence-video-overlay\"><\/div><a class=\"kadence-video-popup-link kadence-video-type-external\" href=\"https:\/\/youtu.be\/GFtA2J29EdE\" role=\"button\" data-popup-class=\"kadence-popup-44451_083233-a3\" data-effect=\"none\" data-popup-id=\"kadence-local-video-44451_083233-a3\" data-popup-auto=\"true\" data-youtube-cookies=\"true\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play kt-video-svg-icon kt-video-svg-icon-style-default kt-video-svg-icon-fas play kt-video-play-animation-none kt-video-svg-icon-size-auto\"><svg viewbox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>\u30d7\u30ec\u30a4<\/title><path d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"\/><\/svg><\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_208eea-62\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><br>We welcome people from all over the world to join our daily unguided meditations, where we can gather in the universal language of silence.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">For most of us, making real change requires a regular, long-term practice. The Meditation Community was formed as a free, drop-in, inclusive virtual space for anyone who is interested in establishing, steadying or deepening their practice.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_7b21ac-79\"><a class=\"kb-button kt-button button kb-btn44451_588173-27 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"\/ja\/meditation-practice\/#Schedule\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u898b\u308b<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn44451_c2e2d8-99 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join scheduled session<\/span><\/a><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_1b2978-9a\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\" id=\"h-self-inquiry-dyad-training-on-zoom\" style=\"font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.764), 24px);\"><strong>Self Inquiry Dyads on the &#8220;IAM&#8221; App<\/strong><\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_85edd1-3d alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_e2ae29-c8\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.185), 16px);\"><strong>Ongoing Everyday<\/strong><\/h4>\n\n\n\n<p class=\"kt-adv-heading44451_df474c-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading44451_df474c-9f\"><strong> Required:<\/strong><br>English proficiency.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_3c64ba-ec\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_b671a9-8c alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_5e56d8-37\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-kadence-image kb-image44451_f97cf4-0e size-medium\"><a href=\"http:\/\/selfinquirydyads.com\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"300\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/10\/IAMappLOGO-circle-Transp.png?resize=294%2C300&#038;quality=80&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-56386\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/10\/IAMappLOGO-circle-Transp.png?resize=294%2C300&amp;quality=80&amp;ssl=1 294w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2025\/10\/IAMappLOGO-circle-Transp.png?w=513&amp;quality=80&amp;ssl=1 513w\" sizes=\"auto, (max-width: 294px) 100vw, 294px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"color:#3444a8;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.185), 1rem);font-style:normal;font-weight:600\">Join the IAM app at www.selfinquirydyads.com. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_313e3a-6e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">Over the past months, we\u2019ve been quietly testing the new IAM app with a small group of practitioners. With their feedback, we\u2019ve been gradually refining and improving it. Now we\u2019re opening it a little bit more widely before we do a full launch. We are inviting those who have attended any past IAM retreat, or anyone who has previously attended any facilitated self-inquiry retreat and is familiar with the dyad technique.<br><br>** To give yourself the best chance of connecting with a partner, <br> please click \u201cJoin a scheduled Dyad\u201d in the IAM app, at any of the available scheduled events. <br><a href=\"http:\/\/www.selfinquirydyads.com\/\"><u>Open the IAM app<\/u><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns44451_5d82cf-e6\"><a class=\"kb-button kt-button button kb-btn44451_a376b4-cb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"#self-inquiry\"><span class=\"kt-btn-inner-text\">\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u898b\u308b<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn44451_dfd496-e1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"http:\/\/www.selfinquirydyads.com\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join scheduled dyad session<\/span><\/a><\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_22a35f-df alignnone wp-block-kadence-rowlayout\" id=\"self-inquiry\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_879f1f-c0\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_c44f21-ee alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_822d81-69\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\" id=\"self-inquiry\" style=\"font-style:normal;font-weight:600\"><strong>The original schedule is on Eastern Standard Time (EST\/EDT)<\/strong> <br><br>If you wish to revert to the original schedule, please select the original Eastern Standard Time Zone: <br>&#8221;UTC-04:00 Eastern Time &#8211; Toronto &#8211; Montr\u00e9al &#8211; Ottawa &#8211; Mississauga&#8221;<\/p>\n\n\n\t<label for=\"awakenworld-timezone-dropdown-2\" class=\"awakenworld-timezone-dropdown\">\n\t\tSelect your timezone\t\t<select id=\"awakenworld-timezone-dropdown-2\" name=\"timezone-dropdown\" aria-label=\"Select your timezone\">\n\t\t\t<option value=\"\">Select your timezone<\/option>\n\t\t\t<option value=\"Pacific\/Midway\">UTC-11:00 \u30b5\u30e2\u30a2\u6a19\u6e96\u6642 \u2013 \u30df\u30c3\u30c9\u30a6\u30a7\u30fc<\/option><option value=\"Pacific\/Pago_Pago\">UTC-11:00 \u30b5\u30e2\u30a2\u6a19\u6e96\u6642 \u2013 \u30d1\u30b4\u30d1\u30b4<\/option><option value=\"Pacific\/Niue\">UTC-11:00 \u30cb\u30a6\u30a8\u6642\u9593 \u2013 \u30a2\u30ed\u30d5\u30a3<\/option><option value=\"Pacific\/Rarotonga\">UTC-10:00 \u30af\u30c3\u30af\u8af8\u5cf6\u6642\u9593 \u2013 \u30a2\u30f4\u30a1\u30eb\u30a2<\/option><option value=\"Pacific\/Honolulu\">UTC-10:00 \u30cf\u30ef\u30a4\u30fb\u30a2\u30ea\u30e5\u30fc\u30c8\u6a19\u6e96\u6642 \u2013 \u30db\u30ce\u30eb\u30eb\u3001\u30a4\u30fc\u30b9\u30c8\u30fb\u30db\u30ce\u30eb\u30eb\u3001\u30d1\u30fc\u30eb\u30b7\u30c6\u30a3\u3001\u30de\u30ab\u30ad\u30ed \/ \u30ab\u30dd\u30ec\u30a4 \/ \u30db\u30ce\u30ab\u30a4\u30fb\u30cf\u30ec<\/option><option value=\"Pacific\/Tahiti\">UTC-10:00 \u30bf\u30d2\u30c1\u6642\u9593 \u2013 \u30d5\u30a1\u30a2\u30a2\u3001\u30d1\u30da\u30fc\u30c6\u3001\u30d7\u30ca\u30a2\u30a6\u30a2<\/option><option value=\"Pacific\/Marquesas\">UTC-9:30 \u30de\u30eb\u30ad\u30fc\u30ba\u8af8\u5cf6\u6642\u9593 \u2013 \u30de\u30eb\u30ad\u30fc\u30ba\u8af8\u5cf6<\/option><option value=\"Pacific\/Gambier\">UTC-09:00 \u30ac\u30f3\u30d3\u30a2\u6642\u9593 \u2013 \u30ac\u30f3\u30d3\u30a2\u8af8\u5cf6<\/option><option value=\"America\/Adak\">UTC-9:00 \u30cf\u30ef\u30a4\u30fb\u30a2\u30ea\u30e5\u30fc\u30b7\u30e3\u30f3\u6642\u9593 \u2013 \u30a2\u30c0\u30c3\u30af<\/option><option value=\"America\/Anchorage\">UTC-08:00 \u30a2\u30e9\u30b9\u30ab\u6642\u9593 \u2013 \u30a2\u30f3\u30ab\u30ec\u30c3\u30b8\u3001\u30d5\u30a7\u30a2\u30d0\u30f3\u30af\u30b9\u3001\u30b8\u30e5\u30ce\u30fc\u3001\u30a4\u30fc\u30b0\u30eb\u30ea\u30d0\u30fc<\/option><option value=\"Pacific\/Pitcairn\">UTC-08:00 \u30d4\u30c8\u30b1\u30a2\u30f3\u6642\u9593 \u2013 \u30a2\u30c0\u30e0\u30ba\u30bf\u30a6\u30f3<\/option><option value=\"America\/Hermosillo\">UTC-07:00 \u30e1\u30ad\u30b7\u30b3\u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30a8\u30eb\u30e2\u30b7\u30fc\u30b8\u30e7\u3001\u30af\u30ea\u30a2\u30ab\u30f3\u3001\u30de\u30b5\u30c8\u30e9\u30f3\u3001\u30c6\u30d4\u30c3\u30af<\/option><option value=\"America\/Phoenix\">UTC-07:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30d5\u30a7\u30cb\u30c3\u30af\u30b9\u3001\u30c4\u30fc\u30bd\u30f3\u3001\u30e1\u30b5\u3001\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc<\/option><option value=\"America\/Los_Angeles\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u3001\u30b5\u30f3\u30c7\u30a3\u30a8\u30b4\u3001\u30b5\u30f3\u30ce\u30bc\u3001\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3<\/option><option value=\"America\/Tijuana\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c6\u30a3\u30d5\u30a2\u30ca\u3001\u30e1\u30d2\u30ab\u30ea\u3001\u30a8\u30f3\u30bb\u30ca\u30fc\u30c0\u3001\u30ed\u30b5\u30ea\u30fc\u30c8<\/option><option value=\"America\/Vancouver\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u3001\u30b5\u30ec\u30fc\u3001\u30d3\u30af\u30c8\u30ea\u30a2\u3001\u30d0\u30fc\u30ca\u30d3\u30fc<\/option><option value=\"America\/Whitehorse\">UTC-07:00 \u30e6\u30fc\u30b3\u30f3\u6642\u9593 \u2013 \u30db\u30ef\u30a4\u30c8\u30db\u30fc\u30b9\u3001\u30d5\u30a9\u30fc\u30c8\u30fb\u30bb\u30f3\u30c8\u30fb\u30b8\u30e7\u30f3\u3001\u30af\u30ec\u30b9\u30c8\u30f3\u3001\u30c9\u30fc\u30bd\u30f3<\/option><option value=\"America\/Belize\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30d9\u30ea\u30fc\u30ba\u30b7\u30c6\u30a3\u3001\u30b5\u30f3\u30fb\u30da\u30c9\u30ed\u3001\u30aa\u30ec\u30f3\u30b8\u30a6\u30a9\u30fc\u30af\u3001\u30d9\u30eb\u30e2\u30d1\u30f3<\/option><option value=\"America\/Guatemala\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b0\u30a2\u30c6\u30de\u30e9\u30b7\u30c6\u30a3\u3001\u30d3\u30b8\u30e3\u30fb\u30cc\u30a8\u30d0\u3001\u30df\u30b9\u30b3\u3001\u30b3\u30d1\u30f3<\/option><option value=\"America\/Managua\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30de\u30ca\u30b0\u30a2\u3001\u30ec\u30aa\u30f3\u3001\u30de\u30b5\u30e4\u3001\u30c1\u30f3\u30c7\u30ac<\/option><option value=\"America\/Mexico_City\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30e1\u30ad\u30b7\u30b3\u30b7\u30c6\u30a3\u3001\u30a4\u30b9\u30bf\u30d1\u30e9\u30d1\u3001\u30d7\u30a8\u30d6\u30e9\u3001\u30a8\u30ab\u30c6\u30da\u30c3\u30af\u30fb\u30c7\u30fb\u30e2\u30ec\u30ed\u30b9<\/option><option value=\"America\/Costa_Rica\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30db\u30bb\u3001\u30ea\u30e2\u30f3\u3001\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u3001\u30a2\u30e9\u30d5\u30a8\u30e9<\/option><option value=\"America\/El_Salvador\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30b5\u30eb\u30d0\u30c9\u30eb\u3001\u30bd\u30e4\u30d1\u30f3\u30b4\u3001\u30b5\u30f3\u30fb\u30df\u30b2\u30eb\u3001\u30b5\u30f3\u30bf\u30fb\u30a2\u30ca<\/option><option value=\"America\/Regina\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30b9\u30ab\u30c8\u30a5\u30fc\u30f3\u3001\u30ec\u30b8\u30e3\u30a4\u30ca\u3001\u30d7\u30ea\u30f3\u30b9\u30a2\u30eb\u30d0\u30fc\u30c8\u3001\u30e0\u30fc\u30b9\u30b8\u30e7\u30fc<\/option><option value=\"America\/Tegucigalpa\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30c6\u30b0\u30b7\u30ac\u30eb\u30d1\u3001\u30b5\u30f3\u30fb\u30da\u30c9\u30ed\u30fb\u30b9\u30fc\u30e9\u3001\u30e9\u30fb\u30bb\u30a4\u30d0\u3001\u30c1\u30e7\u30ed\u30de<\/option><option value=\"Pacific\/Galapagos\">UTC-06:00 \u30ac\u30e9\u30d1\u30b4\u30b9\u6642\u9593 \u2013 \u30ac\u30e9\u30d1\u30b4\u30b9<\/option><option value=\"America\/Edmonton\">UTC-06:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30ab\u30eb\u30ac\u30ea\u30fc\u3001\u30a8\u30c9\u30e2\u30f3\u30c8\u30f3\u3001\u30ec\u30b9\u30d6\u30ea\u30c3\u30b8\u3001\u30ec\u30c3\u30c9\u30c7\u30a3\u30a2<\/option><option value=\"America\/Ciudad_Juarez\">UTC-06:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30b7\u30a6\u30c0\u30fc\u30c9\u30fb\u30d5\u30a2\u30ec\u30b9<\/option><option value=\"America\/Denver\">UTC-06:00 \u5c71\u5cb3\u90e8\u6a19\u6e96\u6642 \u2013 \u30c7\u30f3\u30d0\u30fc\u3001\u30a8\u30eb\u30d1\u30bd\u3001\u30a2\u30eb\u30d0\u30ab\u30fc\u30ad\u3001\u30b3\u30ed\u30e9\u30c9\u30b9\u30d7\u30ea\u30f3\u30b0\u30b9<\/option><option value=\"America\/Rio_Branco\">UTC-05:00 \u30a2\u30af\u30ec\u6642\u9593 \u2013 \u30ea\u30aa\u30fb\u30d6\u30e9\u30f3\u30b3\u3001\u30af\u30eb\u30bc\u064a\u0631\u0648\u30fb\u30c9\u30fb\u30b9\u30eb\u3001\u30bf\u30e9\u30a2\u30a6\u30ab\u3001\u30bb\u30ca\u30fb\u30de\u30c9\u30ec\u30a4\u30e9<\/option><option value=\"America\/Chicago\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b7\u30ab\u30b4\u3001\u30d2\u30e5\u30fc\u30b9\u30c8\u30f3\u3001\u30b5\u30f3\u30a2\u30f3\u30c8\u30cb\u30aa\u3001\u30c0\u30e9\u30b9<\/option><option value=\"America\/Matamoros\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30ec\u30a4\u30ce\u30b5\u3001\u30a8\u30eb\u30ed\u30a4\u30ab\u30fb\u30de\u30bf\u30e2\u30ed\u30b9\u3001\u30cc\u30a8\u30dc\u30fb\u30e9\u30ec\u30c9\u3001\u30d4\u30a8\u30c9\u30e9\u30b9\u30fb\u30cd\u30b0\u30e9\u30b9<\/option><option value=\"America\/Winnipeg\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30a6\u30a3\u30cb\u30da\u30b0\u3001\u30d6\u30e9\u30f3\u30c9\u30f3\u3001\u30b9\u30bf\u30a4\u30f3\u30d0\u30c3\u30af\u3001\u30b1\u30ce\u30e9<\/option><option value=\"America\/Bogota\">UTC-05:00 \u30b3\u30ed\u30f3\u30d3\u30a2\u6642\u9593 \u2013 \u30dc\u30b4\u30bf\u3001\u30ab\u30ea\u3001\u30e1\u30c7\u30b8\u30f3\u3001\u30d0\u30e9\u30f3\u30ad\u30fc\u30b8\u30e3<\/option><option value=\"Pacific\/Easter\">UTC-05:00 \u30a4\u30fc\u30b9\u30bf\u30fc\u5cf6\u6642\u9593 \u2013 \u30a4\u30fc\u30b9\u30bf\u30fc\u5cf6<\/option><option value=\"America\/Atikokan\">UTC-05:00 \u6771\u90e8\u6642\u9593 \u2013 \u30a2\u30c6\u30a3\u30b3\u30ab\u30f3<\/option><option value=\"America\/Cancun\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ab\u30f3\u30af\u30f3\u3001\u30c1\u30a7\u30c8\u30a5\u30de\u30eb\u3001\u30d7\u30e9\u30e4\u30fb\u30c7\u30eb\u30fb\u30ab\u30eb\u30e1\u30f3\u3001\u30b3\u30b9\u30e1\u30eb<\/option><option value=\"America\/Cayman\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30b8\u30e7\u30fc\u30b8\u30bf\u30a6\u30f3\u3001\u30a6\u30a7\u30b9\u30c8\u30d9\u30a4<\/option><option value=\"America\/Jamaica\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ad\u30f3\u30b0\u30b9\u30c8\u30f3\u3001\u30cb\u30e5\u30fc\u30fb\u30ad\u30f3\u30b0\u30b9\u30c8\u30f3\u3001\u30b9\u30d1\u30cb\u30c3\u30b7\u30e5\u30fb\u30bf\u30a6\u30f3\u3001\u30dd\u30fc\u30c8\u30e2\u30a2<\/option><option value=\"America\/Panama\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30d1\u30ca\u30de\u3001\u30b5\u30f3\u30fb\u30df\u30b2\u30ea\u30fc\u30c8\u3001\u30d5\u30a2\u30f3\u30fb\u30c7\u30a3\u30a2\u30b9\u3001\u30c0\u30d3\u30c3\u30c9<\/option><option value=\"America\/Guayaquil\">UTC-05:00 \u30a8\u30af\u30a2\u30c9\u30eb\u6642\u9593 \u2013 \u30ad\u30c8\u3001\u30b0\u30a2\u30e4\u30ad\u30eb\u3001\u30af\u30a8\u30f3\u30ab\u3001\u30b5\u30f3\u30c8\u30fb\u30c9\u30df\u30f3\u30b4\u30fb\u30c7\u30fb\u30ed\u30b9\u30fb\u30b3\u30ed\u30e9\u30c9\u30b9<\/option><option value=\"America\/Lima\">UTC-05:00 \u30da\u30eb\u30fc\u6642\u9593 \u2013 \u30ea\u30ab\u3001\u30ab\u30e4\u30aa\u3001\u30a2\u30ec\u30ad\u30d1\u3001\u30c8\u30eb\u30d2\u30fc\u30ea\u30e7<\/option><option value=\"America\/Manaus\">UTC-04:00 \u30a2\u30de\u30be\u30f3\u6642\u9593 \u2013 \u30de\u30ca\u30a6\u30b9\u3001\u30ab\u30f3\u30dd\u30fb\u30b0\u30e9\u30f3\u30c7\u3001\u30af\u30a4\u30a2\u30d0\u3001\u30dd\u30eb\u30c8\u30fb\u30f4\u30a7\u30fc\u30ea\u30e7<\/option><option value=\"America\/St_Kitts\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d0\u30bb\u30c6\u30fc\u30eb<\/option><option value=\"America\/Blanc-Sablon\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30e9\u30f3\uff1d\u30b5\u30d6\u30ed\u30f3<\/option><option value=\"America\/Montserrat\">\u5354\u5b9a\u4e16\u754c\u6642-4\u6642\u9593 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30e9\u30c7\u30b9\u3001\u30d7\u30ea\u30de\u30b9<\/option><option value=\"America\/Barbados\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30ea\u30c3\u30b8\u30bf\u30a6\u30f3<\/option><option value=\"America\/Port_of_Spain\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c1\u30e3\u30b0\u30ef\u30ca\u30b9\u3001\u30e2\u30f3\u30fb\u30ec\u30dd\u3001\u30b5\u30f3\u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u3001\u30dd\u30fc\u30c8\u30aa\u30d6\u30b9\u30da\u30a4\u30f3<\/option><option value=\"America\/Martinique\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d5\u30a9\u30fc\u30eb\uff1d\u30c9\uff1d\u30d5\u30e9\u30f3\u30b9\u3001\u30eb\u30fb\u30e9\u30de\u30f3\u30bf\u30f3\u3001\u30eb\u30fb\u30ed\u30d9\u30fc\u30eb\u3001\u30b5\u30f3\u30c8\uff1d\u30de\u30ea\u30fc<\/option><option value=\"America\/St_Lucia\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b0\u30ed\u30b9\u30fb\u30a2\u30a4\u30ec\u30c3\u30c8\u3001\u30ab\u30b9\u30c8\u30ea\u30fc\u30ba<\/option><option value=\"America\/St_Barthelemy\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b0\u30b9\u30bf\u30d3\u30a2<\/option><option value=\"America\/St_Vincent\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ad\u30f3\u30b0\u30b9\u30bf\u30a6\u30f3\u3001\u30ab\u30ea\u30a2\u30af\u30a2<\/option><option value=\"America\/Kralendijk\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30af\u30e9\u30ec\u30f3\u30c0\u30a4\u30af<\/option><option value=\"America\/Guadeloupe\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ec\u30fb\u30b6\u30d3\u30fc\u30e0\u3001\u3079\uff1d\u30de\u30aa\u30fc\u3001\u30eb\u30fb\u30b4\u30b8\u30a8\u3001\u30d7\u30c6\u30a3\uff1d\u30d6\u30fc\u30eb<\/option><option value=\"America\/Marigot\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30de\u30ea\u30b4<\/option><option value=\"America\/Aruba\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30aa\u30e9\u30cb\u30a8\u30b9\u30bf\u30c3\u30c9\u3001\u30ce\u30fc\u30eb\u30c8\u3001\u30bf\u30f3\u30ad\u30fb\u30ec\u30fc\u30f3\u30c7\u30eb\u30c8\u3001\u30b5\u30f3\u30fb\u30cb\u30b3\u30e9\u30b9<\/option><option value=\"America\/Lower_Princes\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d5\u30a3\u30ea\u30c3\u30d7\u30b9\u30d6\u30eb\u30d5<\/option><option value=\"America\/Tortola\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30fc\u30c9\u30bf\u30a6\u30f3<\/option><option value=\"America\/Dominica\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30be\u30fc<\/option><option value=\"America\/St_Thomas\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30af\u30ed\u30a4\u3001\u30b7\u30e3\u30fc\u30ed\u30c3\u30c8\u30fb\u30a2\u30de\u30ea\u30fc<\/option><option value=\"America\/Grenada\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30b8\u30ba<\/option><option value=\"America\/Antigua\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba<\/option><option value=\"America\/Puerto_Rico\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30d5\u30a1\u30f3\u3001\u30d0\u30e4\u30e2\u30f3\u3001\u30ab\u30ed\u30e9\u30a4\u30ca\u3001\u30dd\u30f3\u30bb<\/option><option value=\"America\/Santo_Domingo\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u3001\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u30fb\u30c7\u30fb\u30ed\u30b9\u30fb\u30ab\u30d0\u30a4\u30a7\u30ed\u30b9\u3001\u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u30fb\u30aa\u30a8\u30b9\u30c6\u3001\u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u30fb\u30a8\u30b9\u30c6<\/option><option value=\"America\/Anguilla\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b6\u30fb\u30d0\u30ec\u30fc<\/option><option value=\"America\/Curacao\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30a6\u30a3\u30ec\u30e0\u30b9\u30bf\u30c3\u30c8\u3001\u30d0\u30f3\u30c0\u30ea\u30d0<\/option><option value=\"America\/La_Paz\">UTC-04:00 \u30dc\u30ea\u30d3\u30a2\u6642\u9593 \u2013 \u30e9\u30d1\u30b9\u3001\u30b5\u30f3\u30bf\u30fb\u30af\u30eb\u30b9\u30fb\u30c7\u30fb\u30e9\u30fb\u30b7\u30a8\u30e9\u3001\u30b3\u30c1\u30e3\u30d0\u30f3\u30d0\u3001\u30b9\u30af\u30ec<\/option><option value=\"America\/Havana\">\u5354\u5b9a\u4e16\u754c\u6642-4:00 \u30ad\u30e5\u30fc\u30d0\u6642\u9593 \u2013 \u30cf\u30d0\u30ca\u3001\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u30fb\u30c7\u30fb\u30af\u30fc\u30d0\u3001\u30ab\u30de\u30b0\u30a8\u30a4\u3001\u30db\u30eb\u30ae\u30f3<\/option><option value=\"America\/Nassau\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ca\u30c3\u30bd\u30fc\u3001\u30eb\u30ab\u30e4\u3001\u30d5\u30ea\u30fc\u30dd\u30fc\u30c8\u3001\u30ad\u30e9\u30fc\u30cb\u30fc<\/option><option value=\"America\/New_York\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u5e02\u3001\u30d6\u30eb\u30c3\u30af\u30ea\u30f3\u3001\u30af\u30a4\u30fc\u30f3\u30ba\u3001\u30d5\u30a3\u30e9\u30c7\u30eb\u30d5\u30a3\u30a2<\/option><option value=\"America\/Port-au-Prince\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30dd\u30eb\u30c8\u30fb\u30aa\u30fb\u30e9\u30f3\u30b9\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\u3001\u30c7\u30eb\u30de\u3001\u30dd\u30eb\u30c8\u30fb\u30c9\u30fb\u30da<\/option><option value=\"America\/Grand_Turk\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30d7\u30ed\u30d3\u30c7\u30f3\u30b7\u30a2\u30ec\u30b9\u3001\u30b3\u30c3\u30af\u30d0\u30fc\u30f3\u30c8\u30a6\u30f3<\/option><option value=\"America\/Toronto\">UTC-04:00 \u6771\u90e8\u6642\u9593 \u2013 \u30c8\u30ed\u30f3\u30c8\u3001\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u3001\u30aa\u30bf\u30ef\u3001\u30df\u30b7\u30b5\u30ac<\/option><option value=\"America\/Guyana\">UTC-04:00 \u30ac\u30a4\u30a2\u30ca\u6642\u9593 \u2013 \u30b8\u30e7\u30fc\u30b8\u30bf\u30a6\u30f3\u3001\u30ea\u30f3\u30c7\u30f3\u3001\u30cb\u30e5\u30fc\u30a2\u30e0\u30b9\u30c6\u30eb\u30c0\u30e0<\/option><option value=\"America\/Caracas\">UTC-4:00 \u30d9\u30cd\u30ba\u30a8\u30e9\u6642\u9593 \u2013 \u30ab\u30e9\u30ab\u30b9\u3001\u30de\u30e9\u30ab\u30a4\u30dc\u3001\u30d0\u30ec\u30f3\u30b7\u30a2\u3001\u30d0\u30eb\u30ad\u30b9\u30a3\u30e1\u30c8<\/option><option value=\"America\/Argentina\/Buenos_Aires\">UTC-03:00 \u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u6642\u9593 \u2013 \u30d6\u30a8\u30ce\u30b9\u30a2\u30a4\u30ec\u30b9\u3001\u30b3\u30eb\u30c9\u30d0\u3001\u30ed\u30b5\u30ea\u30aa\u3001\u30de\u30eb\u30fb\u30c7\u30eb\u30fb\u30d7\u30e9\u30bf<\/option><option value=\"America\/Halifax\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30cf\u30ea\u30d5\u30a1\u30c3\u30af\u30b9\u3001\u30b7\u30c9\u30cb\u30fc\u3001\u30c0\u30fc\u30c8\u30de\u30b9\u3001\u30e2\u30f3\u30af\u30c8\u30f3<\/option><option value=\"Atlantic\/Bermuda\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30cf\u30df\u30eb\u30c8\u30f3<\/option><option value=\"America\/Thule\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c1\u30e5\u30fc\u30ec<\/option><option value=\"America\/Sao_Paulo\">UTC-03:00 \u30d6\u30e9\u30b8\u30ea\u30a2\u6642\u9593 \u2013 \u30b5\u30f3\u30d1\u30a6\u30ed\u3001\u30ea\u30aa\u30c7\u30b8\u30e3\u30cd\u30a4\u30ed\u3001\u30d9\u30ed\u30aa\u30ea\u30be\u30f3\u30c6\u3001\u30b5\u30eb\u30d0\u30c9\u30fc\u30eb<\/option><option value=\"Antarctica\/Palmer\">UTC-03:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30d1\u30fc\u30de\u30fc\u3001\u30ed\u30bb\u30e9<\/option><option value=\"America\/Punta_Arenas\">\u5354\u5b9a\u4e16\u754c\u6642-3:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30d7\u30f3\u30bf\u30fb\u30a2\u30ec\u30fc\u30ca\u30b9\u3001\u30b3\u30a4\u30a2\u30a4\u30b1\u3001\u30d7\u30a8\u30eb\u30c8\u30fb\u30ca\u30bf\u30ec\u30b9\u3001\u30d7\u30a8\u30eb\u30c8\u30fb\u30a2\u30a4\u30bb\u30f3<\/option><option value=\"America\/Santiago\">UTC-03:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u3001\u30d7\u30a8\u30f3\u30c6\u30fb\u30a2\u30eb\u30c8\u3001\u30de\u30a4\u30d7\u3001\u30a2\u30f3\u30c8\u30d5\u30a1\u30ac\u30b9\u30bf<\/option><option value=\"Atlantic\/Stanley\">UTC-03:00 \u30d5\u30a9\u30fc\u30af\u30e9\u30f3\u30c9\u8af8\u5cf6\u6642\u9593 \u2013 \u30b9\u30bf\u30f3\u30ec\u30fc<\/option><option value=\"America\/Cayenne\">UTC-03:00 \u30d5\u30e9\u30f3\u30b9\u9818\u30ae\u30a2\u30ca\u6642\u9593 \u2013 \u30ab\u30a4\u30a8\u30f3\u30cc\u3001\u30de\u30c4\u30ea\u3001\u30b5\u30f3\uff1d\u30ed\u30fc\u30e9\u30f3\uff1d\u30c7\u30e5\uff1d\u30de\u30ed\u30cb\u3001\u30af\u30fc\u30eb\u30a6<\/option><option value=\"America\/Asuncion\">UTC-03:00 \u30d1\u30e9\u30b0\u30a2\u30a4\u6642\u9593 \u2013 \u30a2\u30b9\u30f3\u30b7\u30aa\u30f3\u3001\u30b7\u30a6\u30c0\u30fc\u30fb\u30c7\u30eb\u30fb\u30a8\u30b9\u30c6\u3001\u30b5\u30f3\u30fb\u30ed\u30ec\u30f3\u30bd\u3001\u30ab\u30d4\u30a2\u30bf<\/option><option value=\"America\/Paramaribo\">UTC-03:00 \u30b9\u30ea\u30ca\u30e0\u6642\u9593 \u2013 \u30d1\u30e9\u30de\u30ea\u30dc\u3001\u30ec\u30ea\u30c9\u30eb\u30d7<\/option><option value=\"America\/Montevideo\">UTC-03:00 \u30a6\u30eb\u30b0\u30a2\u30a4\u6642\u9593 \u2013 \u30e2\u30f3\u30c6\u30d3\u30c7\u30aa\u3001\u30b5\u30eb\u30c8\u3001\u30d1\u30a4\u30b5\u30f3\u30c9\u30a5\u3001\u30e9\u30b9\u30fb\u30d4\u30a8\u30c9\u30e9\u30b9<\/option><option value=\"America\/St_Johns\">UTC-3:30 \u30cb\u30e5\u30fc\u30d5\u30a1\u30f3\u30c9\u30e9\u30f3\u30c9\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u3001\u30de\u30a6\u30f3\u30c8\u30fb\u30d1\u30fc\u30eb\u3001\u30d1\u30e9\u30c0\u30a4\u30b9\u3001\u30b3\u30fc\u30ca\u30fc\u30fb\u30d6\u30eb\u30c3\u30af<\/option><option value=\"America\/Noronha\">UTC-02:00 \u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u30fb\u30c7\u30fb\u30ce\u30ed\u30fc\u30cb\u30e3\u6642\u9593 \u2013 \u30ce\u30ed\u30fc\u30cb\u30e3<\/option><option value=\"Atlantic\/South_Georgia\">UTC-02:00 \u30b5\u30a6\u30b9\u30b2\u30fc\u30b8\u30a2\u6642\u9593 \u2013 \u30b0\u30ea\u30c8\u30d3\u30b1\u30f3<\/option><option value=\"America\/Miquelon\">UTC-02:00 \u30b5\u30f3\u30d4\u30a8\u30fc\u30eb\u5cf6\u30fb\u30df\u30af\u30ed\u30f3\u5cf6\u6642\u9593 \u2013 \u30b5\u30f3\uff1d\u30d4\u30a8\u30fc\u30eb<\/option><option value=\"Atlantic\/Cape_Verde\">UTC-01:00 \u30ab\u30fc\u30dc\u30d9\u30eb\u30c7\u6642\u9593 \u2013 \u30d7\u30e9\u30a4\u30a2\u3001\u30df\u30f3\u30c7\u30ed\u3001\u30a8\u30b9\u30d1\u30eb\u30b4\u30b9\u3001\u30a2\u30bd\u30de\u30c0<\/option><option value=\"America\/Nuuk\">UTC-01:00 \u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30c9\u6642\u9593 \u2013 \u30cc\u30fc\u30af\u3001\u30b9\u30b3\u30a2\u30ba\u30d3\u30b9\u30f3<\/option><option value=\"Atlantic\/Azores\">\u5354\u5b9a\u4e16\u754c\u6642\u00b10 \u30a2\u30be\u30ec\u30b9\u6642\u9593 \u2013 \u30dd\u30f3\u30bf\u30fb\u30c7\u30eb\u30ac\u30c0<\/option><option value=\"Etc\/UTC\">UTC+00:00 \u5354\u5b9a\u4e16\u754c\u6642 (UTC)<\/option><option value=\"Africa\/Abidjan\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30a2\u30d3\u30b8\u30e3\u30f3\u3001\u30a2\u30dc\u30dc\u3001\u30d6\u30a2\u30b1\u3001\u30b3\u30ed\u30b4<\/option><option value=\"Africa\/Bamako\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d0\u30de\u30b3\u3001\u30b7\u30ab\u30bd\u3001\u30af\u30c6\u30a3\u30a2\u30e9\u3001\u30bb\u30b0\u30fc<\/option><option value=\"Africa\/Bissau\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d3\u30b5\u30a6\u3001\u30ac\u30d6\u3001\u30d0\u30d5\u30a1\u30bf<\/option><option value=\"Africa\/Conakry\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b3\u30ca\u30af\u30ea\u3001\u30ab\u30de\u30e4\u30f3\u30cc\u3001\u30cc\u30bc\u30ec\u30b3\u30ec\u3001\u30ab\u30f3\u30ab\u30f3<\/option><option value=\"Africa\/Dakar\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30ab\u30fc\u30eb\u3001\u30c8\u30a5\u30fc\u30d0\u3001\u30d4\u30ad\u30f3\u3001\u30b2\u30c7\u30a3\u30a2\u30ef\u30a4<\/option><option value=\"America\/Danmarkshavn\">\u5354\u5b9a\u4e16\u754c\u6642\u00b10:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c7\u30f3\u30de\u30fc\u30af\u30b9\u30cf\u30a6\u30f3<\/option><option value=\"Africa\/Freetown\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d5\u30ea\u30fc\u30bf\u30a6\u30f3\u3001\u30dc\u3001\u30b1\u30cd\u30de\u3001\u30b3\u30a4\u30c9\u30a5<\/option><option value=\"Atlantic\/St_Helena\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b8\u30a7\u30fc\u30e0\u30ba\u30bf\u30a6\u30f3<\/option><option value=\"Africa\/Accra\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30af\u30de\u30b7\u3001\u30a2\u30af\u30e9\u3001\u30bf\u30de\u30ec\u3001\u30bf\u30b3\u30e9\u30c7\u30a3<\/option><option value=\"Africa\/Lome\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ed\u30e1\u3001\u30bd\u30b3\u30c7\u3001\u30ab\u30e9\u3001\u30a2\u30bf\u30af\u30d1\u30e1<\/option><option value=\"Africa\/Monrovia\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30e2\u30f3\u30ed\u30d3\u30a2\u3001\u30d0\u30eb\u30ac\u3001\u30d6\u30ad\u30e3\u30ca\u30f3\u3001\u30ac\u30f3\u30bf<\/option><option value=\"Africa\/Nouakchott\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30cc\u30a2\u30af\u30b7\u30e7\u30c3\u30c8\u3001\u30cc\u30a2\u30c7\u30a3\u30d6\u3001\u30ad\u30c3\u30d5\u30a1\u3001\u30c0\u30eb\u30fb\u30ca\u30a4\u30e0<\/option><option value=\"Africa\/Ouagadougou\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ef\u30ac\u30c9\u30a5\u30b0\u30fc\u3001\u30dc\u30dc\u30fb\u30c7\u30a3\u30a6\u30e9\u30bd\u3001\u30af\u30b9\u30c9\u30a5\u30b0\u3001\u30b5\u30a2\u30d0<\/option><option value=\"Atlantic\/Reykjavik\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ec\u30a4\u30ad\u30e3\u30d3\u30af\u3001\u30b3\u30fc\u30d1\u30f4\u30a9\u30a6\u30eb\u3001\u30cf\u30d7\u30ca\u30eb\u30d5\u30a3\u30e8\u30eb\u30ba\u30a5\u30eb\u3001\u30ec\u30a4\u30ad\u30e3\u30cd\u30b9\u30d9\u30fc\u30eb<\/option><option value=\"Africa\/Sao_Tome\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30c8\u30e1<\/option><option value=\"Africa\/Banjul\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30ec\u30af\u30f3\u30c0\u3001\u30d6\u30ea\u30ab\u30de\u3001\u30d6\u30cc\u30f3\u30ab\u30fb\u30af\u30f3\u30c0\u3001\u30b9\u30af\u30bf<\/option><option value=\"Africa\/Algiers\">\u5354\u5b9a\u4e16\u754c\u6642+01:00 \u4e2d\u592e\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30a2\u30eb\u30b8\u30a7\u3001\u30aa\u30e9\u30f3\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c6\u30a3\u30fc\u30cc\u3001\u30a2\u30f3\u30ca\u30d0<\/option><option value=\"Africa\/Tunis\">UTC+01:00 \u4e2d\u592e\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30c1\u30e5\u30cb\u30b9\u3001\u30b9\u30d5\u30a1\u30c3\u30af\u30b9\u3001\u30b9\u30fc\u30b9\u3001\u30b1\u30eb\u30a2\u30f3<\/option><option value=\"Europe\/Isle_of_Man\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30b0\u30e9\u30b9<\/option><option value=\"Europe\/Dublin\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30d6\u30ea\u30f3\u3001\u30b5\u30a6\u30b9\u30fb\u30c0\u30d6\u30ea\u30f3\u3001\u30b3\u30fc\u30af\u3001\u30ea\u30e1\u30ea\u30c3\u30af<\/option><option value=\"Europe\/London\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ed\u30f3\u30c9\u30f3\u3001\u30d0\u30fc\u30df\u30f3\u30ac\u30e0\u3001\u30b0\u30e9\u30b9\u30b4\u30fc\u3001\u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc<\/option><option value=\"Europe\/Jersey\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30d8\u30ea\u30a2<\/option><option value=\"Europe\/Guernsey\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30d4\u30fc\u30bf\u30fc\u30fb\u30dd\u30fc\u30c8<\/option><option value=\"Africa\/Bangui\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d0\u30f3\u30ae\u3001\u30d3\u30f3\u30dc\u3001\u30d9\u30b0\u30a2\u3001\u30ab\u30eb\u30ce<\/option><option value=\"Africa\/Malabo\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d0\u30bf\u3001\u30de\u30e9\u30dc\u3001\u30a8\u30d9\u30d3\u30a4\u30f3<\/option><option value=\"Africa\/Brazzaville\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d6\u30e9\u30b6\u30d3\u30eb\u3001\u30dd\u30ef\u30f3\u30c8\u30ce\u30ef\u30fc\u30eb\u3001\u30c9\u30ea\u30b8\u3001\u30f3\u30ab\u30a4\u30e6<\/option><option value=\"Africa\/Porto-Novo\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30b3\u30c8\u30cc\u30fc\u3001\u30a2\u30dc\u30e1\u30a4\u30fb\u30ab\u30e9\u30f4\u30a3\u3001\u30dd\u30eb\u30c8\u30ce\u30dc\u3001\u30d1\u30e9\u30af\u30fc<\/option><option value=\"Africa\/Douala\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30c9\u30a5\u30a2\u30e9\u3001\u30e4\u30a6\u30f3\u30c7\u3001\u30d0\u30e1\u30f3\u30c0\u3001\u30d0\u30d5\u30b5\u30e0<\/option><option value=\"Africa\/Kinshasa\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30ad\u30f3\u30b7\u30e3\u30b5\u3001\u30ad\u30af\u30a6\u30a3\u30c3\u30c8\u3001\u30de\u30b7\u30ca\u3001\u30e0\u30d0\u30f3\u30c0\u30ab<\/option><option value=\"Africa\/Lagos\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30e9\u30b4\u30b9\u3001\u30ab\u30ce\u3001\u30a4\u30d0\u30c0\u30f3\u3001\u30a2\u30d6\u30b8\u30e3<\/option><option value=\"Africa\/Libreville\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30ea\u30fc\u30d6\u30eb\u30d3\u30eb\u3001\u30dd\u30fc\u30c8\u30b8\u30e3\u30f3\u30c6\u30a3\u3001\u30d5\u30e9\u30f3\u30b9\u30f4\u30a3\u30eb\u3001\u30aa\u30a6\u30a7\u30f3\u30c9<\/option><option value=\"Africa\/Luanda\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30eb\u30a2\u30f3\u30c0\u3001\u30eb\u30d0\u30f3\u30b4\u3001\u30a6\u30a2\u30f3\u30dc\u3001\u30d9\u30f3\u30b2\u30e9<\/option><option value=\"Africa\/Ndjamena\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30f3\u30b8\u30e3\u30e1\u30ca\u3001\u30e2\u30f3\u30c9\u30a5\u3001\u30a2\u30d9\u30b7\u30a7\u3001\u30b5\u30fc\u30eb<\/option><option value=\"Africa\/Niamey\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30cb\u30a2\u30e1\u3001\u30de\u30e9\u30c7\u30a3\u3001\u30b8\u30f3\u30c7\u30fc\u30eb\u3001\u30bf\u30a6\u30a2<\/option><option value=\"Africa\/Casablanca\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30ab\u30b5\u30d6\u30e9\u30f3\u30ab\u3001\u30e9\u30d0\u30c8\u3001\u30d5\u30a7\u30ba\u3001\u30bf\u30f3\u30b8\u30a7<\/option><option value=\"Africa\/El_Aaiun\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30a2\u30a4\u30a6\u30f3\u3001\u30c0\u30d5\u30e9\u3001\u30d6\u30b8\u30e5\u30c9\u30a5\u30fc\u30eb<\/option><option value=\"Atlantic\/Canary\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30e9\u30b9\u30fb\u30d1\u30eb\u30de\u30b9\u30fb\u30c7\u30fb\u30b0\u30e9\u30f3\u30fb\u30ab\u30ca\u30ea\u30a2\u3001\u30b5\u30f3\u30bf\u30fb\u30af\u30eb\u30b9\u30fb\u30c7\u30fb\u30c6\u30cd\u30ea\u30d5\u30a7\u3001\u30e9\u30fb\u30e9\u30b0\u30fc\u30ca\u3001\u30c6\u30eb\u30c7<\/option><option value=\"Europe\/Lisbon\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30ea\u30b9\u30dc\u30f3\u3001\u30dd\u30eb\u30c8\u3001\u30a2\u30de\u30c9\u30fc\u30e9\u3001\u30d6\u30e9\u30ac<\/option><option value=\"Atlantic\/Faroe\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30c8\u30fc\u30b9\u30cf\u30a6\u30f3<\/option><option value=\"Africa\/Bujumbura\">UTC+02:00 \u4e2d\u592e\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d6\u30b8\u30e5\u30f3\u30d6\u30e9\u3001\u30ae\u30c6\u30ac\u3001\u30f3\u30b4\u30b8\u3001\u30eb\u30e2\u30f3\u30b2<\/option><option value=\"Africa\/Gaborone\">UTC+02:00 Central Africa Time &#8211; Gaborone, Francistown, Mogoditshane, Maun<\/option><option value=\"Africa\/Harare\">UTC+02:00 Central Africa Time &#8211; Harare, Bulawayo, Chitungwiza, Mutare<\/option><option value=\"Africa\/Juba\">UTC+02:00 Central Africa Time &#8211; Juba, Winejok, Yei, Malakal<\/option><option value=\"Africa\/Khartoum\">UTC+02:00 Central Africa Time &#8211; Khartoum, Omdurman, Khartoum North, Nyala<\/option><option value=\"Africa\/Kigali\">UTC+02:00 Central Africa Time &#8211; Kigali, Gisenyi, Nyagatare, Butare<\/option><option value=\"Africa\/Blantyre\">UTC+02:00 Central Africa Time &#8211; Lilongwe, Blantyre, Mzuzu, Zomba<\/option><option value=\"Africa\/Lubumbashi\">UTC+02:00 Central Africa Time &#8211; Lubumbashi, Mbuji-Mayi, Kananga, Kisangani<\/option><option value=\"Africa\/Lusaka\">UTC+02:00 Central Africa Time &#8211; Lusaka, Kitwe, Ndola, Chipata<\/option><option value=\"Africa\/Maputo\">UTC+02:00 Central Africa Time &#8211; Maputo, Matola, Nampula, Beira<\/option><option value=\"Africa\/Windhoek\">UTC+02:00 Central Africa Time &#8211; Windhoek, Rundu, Walvis Bay, Swakopmund<\/option><option value=\"Europe\/Amsterdam\">UTC+02:00 Central European Time &#8211; Amsterdam, Rotterdam, The Hague, Utrecht<\/option><option value=\"Europe\/Andorra\">UTC+02:00 Central European Time &#8211; Andorra la Vella, les Escaldes<\/option><option value=\"Europe\/Belgrade\">UTC+02:00 Central European Time &#8211; Belgrade, Ni\u0161, Novi Sad, Zemun<\/option><option value=\"Europe\/Berlin\">UTC+02:00 Central European Time &#8211; Berlin, Hamburg, Munich, K\u00f6ln<\/option><option value=\"Europe\/Bratislava\">UTC+02:00 Central European Time &#8211; Bratislava, Ko\u0161ice, Petr\u017ealka, Nitra<\/option><option value=\"Europe\/Brussels\">UTC+02:00 Central European Time &#8211; Brussels, Antwerpen, Gent, Charleroi<\/option><option value=\"Europe\/Budapest\">UTC+02:00 Central European Time &#8211; Budapest, Debrecen, Szeged, Miskolc<\/option><option value=\"Europe\/Copenhagen\">UTC+02:00 Central European Time &#8211; Copenhagen, \u00c5rhus, Odense, Aalborg<\/option><option value=\"Europe\/Gibraltar\">UTC+02:00 Central European Time &#8211; Gibraltar<\/option><option value=\"Europe\/Ljubljana\">UTC+02:00 Central European Time &#8211; Ljubljana, Maribor, Celje, Kranj<\/option><option value=\"Arctic\/Longyearbyen\">UTC+02:00 Central European Time &#8211; Longyearbyen<\/option><option value=\"Europe\/Luxembourg\">UTC+02:00 Central European Time &#8211; Luxembourg, Esch-sur-Alzette, Dudelange<\/option><option value=\"Europe\/Madrid\">UTC+02:00 Central European Time &#8211; Madrid, Barcelona, Valencia, Sevilla<\/option><option value=\"Europe\/Monaco\">UTC+02:00 Central European Time &#8211; Monaco, Monte-Carlo<\/option><option value=\"Europe\/Oslo\">UTC+02:00 Central European Time &#8211; Oslo, Bergen, Trondheim, Stavanger<\/option><option value=\"Europe\/Paris\">UTC+02:00 Central European Time &#8211; Paris, Marseille, Lyon, Toulouse<\/option><option value=\"Europe\/Podgorica\">UTC+02:00 Central European Time &#8211; Podgorica, Nik\u0161i\u0107, Herceg Novi, Pljevlja<\/option><option value=\"Europe\/Prague\">UTC+02:00 Central European Time &#8211; Prague, Brno, Ostrava, Pilsen<\/option><option value=\"Europe\/Rome\">UTC+02:00 Central European Time &#8211; Rome, Milan, Naples, Turin<\/option><option value=\"Europe\/San_Marino\">UTC+02:00 Central European Time &#8211; San Marino<\/option><option value=\"Europe\/Malta\">UTC+02:00 Central European Time &#8211; San Pawl il-Ba\u0127ar, Birkirkara, Mosta, Sliema<\/option><option value=\"Europe\/Sarajevo\">UTC+02:00 Central European Time &#8211; Sarajevo, Banja Luka, Zenica, Tuzla<\/option><option value=\"Europe\/Skopje\">UTC+02:00 Central European Time &#8211; Skopje, Kumanovo, Prilep, Bitola<\/option><option value=\"Europe\/Stockholm\">UTC+02:00 Central European Time &#8211; Stockholm, G\u00f6teborg, Malm\u00f6, Uppsala<\/option><option value=\"Europe\/Tirane\">UTC+02:00 Central European Time &#8211; Tirana, Durr\u00ebs, Vlor\u00eb, Elbasan<\/option><option value=\"Europe\/Vaduz\">UTC+02:00 Central European Time &#8211; Vaduz<\/option><option value=\"Europe\/Vatican\">UTC+02:00 Central European Time &#8211; Vatican City<\/option><option value=\"Europe\/Vienna\">UTC+02:00 Central European Time &#8211; Vienna, Graz, Linz, Favoriten<\/option><option value=\"Europe\/Warsaw\">UTC+02:00 Central European Time &#8211; Warsaw, \u0141\u00f3d\u017a, Krak\u00f3w, Wroc\u0142aw<\/option><option value=\"Europe\/Zagreb\">UTC+02:00 Central European Time &#8211; Zagreb, Split, Rijeka, Osijek<\/option><option value=\"Europe\/Zurich\">UTC+02:00 Central European Time &#8211; Z\u00fcrich, Gen\u00e8ve, Basel, Lausanne<\/option><option value=\"Europe\/Kaliningrad\">UTC+02:00 Eastern European Time &#8211; Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk<\/option><option value=\"Africa\/Tripoli\">UTC+02:00 Eastern European Time &#8211; Tripoli, Benghazi, Misratah, Zliten<\/option><option value=\"Antarctica\/Troll\">UTC+02:00 Greenwich Mean Time &#8211; Troll<\/option><option value=\"Africa\/Johannesburg\">UTC+02:00 South Africa Time &#8211; Johannesburg, Cape Town, Durban, Pretoria<\/option><option value=\"Africa\/Mbabane\">UTC+02:00 South Africa Time &#8211; Manzini, Mbabane, Lobamba<\/option><option value=\"Africa\/Maseru\">UTC+02:00 South Africa Time &#8211; Maseru, Maputsoe, Mohale&#039;s Hoek, Mafeteng<\/option><option value=\"Asia\/Kuwait\">UTC+03:00 Arabian Time &#8211; Al A\u1e29mad\u012b, \u1e28awall\u012b, As S\u0101lim\u012byah, \u015eab\u0101\u1e29 as S\u0101lim<\/option><option value=\"Asia\/Bahrain\">UTC+03:00 Arabian Time &#8211; Ar Rif\u0101\u2018, Manama, Al Muharraq, D\u0101r Kulayb<\/option><option value=\"Asia\/Baghdad\">UTC+03:00 Arabian Time &#8211; Baghdad, Al Maw\u015fil al Jad\u012bdah, Al Ba\u015frah al Qad\u012bmah, Mosul<\/option><option value=\"Asia\/Qatar\">UTC+03:00 Arabian Time &#8211; Doha, Ar Rayy\u0101n, Al Ma\u0163\u0101r al \u2018At\u012bq, Al Man\u015f\u016brah<\/option><option value=\"Asia\/Riyadh\">UTC+03:00 Arabian Time &#8211; Jeddah, Riyadh, Makkah, Madinah<\/option><option value=\"Asia\/Aden\">UTC+03:00 Arabian Time &#8211; Sanaa, Aden, Taiz, Ibb<\/option><option value=\"Asia\/Amman\">UTC+03:00 Asia\/Amman &#8211; Amman, Zarqa, Irbid, Russeifa<\/option><option value=\"Asia\/Damascus\">UTC+03:00 Asia\/Damascus &#8211; Aleppo, Damascus, Homs, Latakia<\/option><option value=\"Africa\/Addis_Ababa\">UTC+03:00 East Africa Time &#8211; Addis Ababa, Jijiga, Gonder, Mek&#039;ele<\/option><option value=\"Indian\/Antananarivo\">UTC+03:00 East Africa Time &#8211; Antananarivo, Toamasina, Antsirabe, Mahajanga<\/option><option value=\"Africa\/Asmara\">UTC+03:00 East Africa Time &#8211; Asmara, Keren, Himora, Massawa<\/option><option value=\"Africa\/Dar_es_Salaam\">UTC+03:00 East Africa Time &#8211; Dar es Salaam, Mwanza, Dodoma, Zanzibar<\/option><option value=\"Africa\/Djibouti\">UTC+03:00 East Africa Time &#8211; Djibouti, Ali Sabih, Dikhil, Tadjoura<\/option><option value=\"Africa\/Kampala\">UTC+03:00 East Africa Time &#8211; Kampala, Nansana, Kira, Bunamwaya<\/option><option value=\"Indian\/Mayotte\">UTC+03:00 East Africa Time &#8211; Mamoudzou, Koungou, Labattoir, Kaou\u00e9ni<\/option><option value=\"Africa\/Mogadishu\">UTC+03:00 East Africa Time &#8211; Mogadishu, Borama, Hargeysa, Berbera<\/option><option value=\"Indian\/Comoro\">UTC+03:00 East Africa Time &#8211; Moroni, Moutsamoudou, Fomboni<\/option><option value=\"Africa\/Nairobi\">UTC+03:00 East Africa Time &#8211; Nairobi, Kakamega, Mombasa, Nakuru<\/option><option value=\"Europe\/Athens\">UTC+03:00 Eastern European Time &#8211; Athens, Thessalon\u00edki, P\u00e1tra, Piraeus<\/option><option value=\"Asia\/Beirut\">UTC+03:00 Eastern European Time &#8211; Beirut, Ra\u2019s Bayr\u016bt, Tripoli, Sidon<\/option><option value=\"Europe\/Bucharest\">UTC+03:00 Eastern European Time &#8211; Bucharest, Sector 3, Ia\u015fi, Sector 6<\/option><option value=\"Africa\/Cairo\">UTC+03:00 Eastern European Time &#8211; Cairo, Alexandria, Giza, Shubr\u0101 al Khaymah<\/option><option value=\"Europe\/Chisinau\">UTC+03:00 Eastern European Time &#8211; Chisinau, Tiraspol, B\u0103l\u0163i, Bender<\/option><option value=\"Asia\/Hebron\">UTC+03:00 Eastern European Time &#8211; East Jerusalem, Gaza, Kh\u0101n Y\u016bnis, Jab\u0101ly\u0101<\/option><option value=\"Europe\/Helsinki\">UTC+03:00 Eastern European Time &#8211; Helsinki, Espoo, Tampere, Oulu<\/option><option value=\"Europe\/Kyiv\">UTC+03:00 Eastern European Time &#8211; Kyiv, Kharkiv, Odesa, Dnipro<\/option><option value=\"Europe\/Mariehamn\">UTC+03:00 Eastern European Time &#8211; Mariehamn<\/option><option value=\"Asia\/Nicosia\">UTC+03:00 Eastern European Time &#8211; Nicosia, Limassol, Larnaca, Str\u00f3volos<\/option><option value=\"Europe\/Riga\">UTC+03:00 Eastern European Time &#8211; Riga, Daugavpils, Liep\u0101ja, Jelgava<\/option><option value=\"Europe\/Sofia\">UTC+03:00 Eastern European Time &#8211; Sofia, Plovdiv, Varna, Burgas<\/option><option value=\"Europe\/Tallinn\">UTC+03:00 Eastern European Time &#8211; Tallinn, Tartu, Narva, P\u00e4rnu<\/option><option value=\"Europe\/Vilnius\">UTC+03:00 Eastern European Time &#8211; Vilnius, Kaunas, Klaip\u0117da, \u0160iauliai<\/option><option value=\"Asia\/Jerusalem\">UTC+03:00 Israel Time &#8211; Jerusalem, Tel Aviv, West Jerusalem, Haifa<\/option><option value=\"Europe\/Minsk\">UTC+03:00 Moscow Time &#8211; Minsk, Homyel&#039;, Hrodna, Vitebsk<\/option><option value=\"Europe\/Moscow\">UTC+03:00 Moscow Time &#8211; Moscow, Saint Petersburg, Nizhniy Novgorod, Kazan<\/option><option value=\"Europe\/Simferopol\">UTC+03:00 Moscow Time &#8211; Sevastopol, Simferopol, Kerch, Yevpatoriya<\/option><option value=\"Antarctica\/Syowa\">UTC+03:00 Syowa Time &#8211; Syowa<\/option><option value=\"Europe\/Istanbul\">UTC+03:00 Turkey Time &#8211; Istanbul, Ankara, Bursa, \u0130zmir<\/option><option value=\"Asia\/Tehran\">UTC+03:30 Iran Time &#8211; Tehran, Mashhad, Isfahan, Karaj<\/option><option value=\"Asia\/Yerevan\">UTC+04:00 Armenia Time &#8211; Yerevan, Malatia-Sebastia, Shengavit, Nor Nork<\/option><option value=\"Asia\/Baku\">UTC+04:00 Azerbaijan Time &#8211; Baku, Sumqay\u0131t, Ganja, Lankaran<\/option><option value=\"Asia\/Tbilisi\">UTC+04:00 Georgia Time &#8211; Tbilisi, Batumi, Kutaisi, Rustavi<\/option><option value=\"Asia\/Dubai\">UTC+04:00 Gulf Time &#8211; Dubai, Abu Dhabi, Sharjah, Al Ain City<\/option><option value=\"Asia\/Muscat\">UTC+04:00 Gulf Time &#8211; Muscat, Seeb, Bawshar, \u2018Ibr\u012b<\/option><option value=\"Indian\/Mauritius\">UTC+04:00 Mauritius Time &#8211; Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe<\/option><option value=\"Indian\/Reunion\">UTC+04:00 R\u00e9union Time &#8211; Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon<\/option><option value=\"Europe\/Samara\">UTC+04:00 Samara Time &#8211; Samara, Saratov, Tolyatti, Izhevsk<\/option><option value=\"Indian\/Mahe\">UTC+04:00 Seychelles Time &#8211; Victoria<\/option><option value=\"Asia\/Kabul\">UTC+04:30 Afghanistan Time &#8211; Kabul, Her\u0101t, Maz\u0101r-e Shar\u012bf, Kandah\u0101r<\/option><option value=\"Indian\/Kerguelen\">UTC+05:00 French Southern &amp; Antarctic Time &#8211; Port-aux-Fran\u00e7ais<\/option><option value=\"Asia\/Almaty\">UTC+05:00 Kazakhstan Time &#8211; Almaty, Shymkent, Aktobe, Karagandy<\/option><option value=\"Indian\/Maldives\">UTC+05:00 Maldives Time &#8211; Male<\/option><option value=\"Antarctica\/Mawson\">UTC+05:00 Mawson Time &#8211; Mawson, Vostok<\/option><option value=\"Asia\/Karachi\">UTC+05:00 Pakistan Time &#8211; Lahore, Karachi, Peshawar, Faisalabad<\/option><option value=\"Asia\/Dushanbe\">UTC+05:00 Tajikistan Time &#8211; Dushanbe, Isfara, Istaravshan, K\u016dlob<\/option><option value=\"Asia\/Ashgabat\">UTC+05:00 Turkmenistan Time &#8211; Ashgabat, T\u00fcrkmenabat, Da\u015foguz, Mary<\/option><option value=\"Asia\/Tashkent\">UTC+05:00 Uzbekistan Time &#8211; Tashkent, Andijon, Namangan, Samarkand<\/option><option value=\"Asia\/Yekaterinburg\">UTC+05:00 Yekaterinburg Time &#8211; Yekaterinburg, Chelyabinsk, Ufa, Perm<\/option><option value=\"Asia\/Colombo\">UTC+05:30 India Time &#8211; Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna<\/option><option value=\"Asia\/Kolkata\">UTC+05:30 India Time &#8211; Mumbai, Delhi, Bengaluru, Hyderabad<\/option><option value=\"Asia\/Kathmandu\">UTC+05:45 Nepal Time &#8211; Kathmandu, Pokhara, Bharatpur, P\u0101tan<\/option><option value=\"Asia\/Dhaka\">UTC+06:00 Bangladesh Time &#8211; Dhaka, Chattogram, Gazipur, Khulna<\/option><option value=\"Asia\/Thimphu\">UTC+06:00 Bhutan Time &#8211; Thimphu, Phuntsholing, Tsirang, Pun\u0101kha<\/option><option value=\"Asia\/Urumqi\">UTC+06:00 China Time &#8211; \u00dcr\u00fcmqi, Shihezi, Korla, Aqsu<\/option><option value=\"Indian\/Chagos\">UTC+06:00 Indian Ocean Time &#8211; Chagos<\/option><option value=\"Asia\/Bishkek\">UTC+06:00 Kyrgyzstan Time &#8211; Bishkek, Osh, Jalal-Abad, Karakol<\/option><option value=\"Asia\/Omsk\">UTC+06:00 Omsk Time &#8211; Omsk, Tara, Kalachinsk, Isil\u2019kul\u2019<\/option><option value=\"Indian\/Cocos\">UTC+06:30 Cocos Islands Time &#8211; West Island<\/option><option value=\"Asia\/Yangon\">UTC+06:30 Myanmar Time &#8211; Yangon, Mandalay, Nay Pyi Taw, Mawlamyine<\/option><option value=\"Indian\/Christmas\">UTC+07:00 Christmas Island Time &#8211; Flying Fish Cove<\/option><option value=\"Antarctica\/Davis\">UTC+07:00 Davis Time &#8211; Davis<\/option><option value=\"Asia\/Hovd\">UTC+07:00 Hovd Time &#8211; Ulaangom, Khovd, \u00d6lgii, Altai<\/option><option value=\"Asia\/Bangkok\">UTC+07:00 Indochina Time &#8211; Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri<\/option><option value=\"Asia\/Ho_Chi_Minh\">UTC+07:00 Indochina Time &#8211; Ho Chi Minh City, C\u1ea7n Th\u01a1, Da Nang, Bi\u00ean H\u00f2a<\/option><option value=\"Asia\/Phnom_Penh\">UTC+07:00 Indochina Time &#8211; Phnom Penh, Takeo, Siem Reap, Battambang<\/option><option value=\"Asia\/Vientiane\">UTC+07:00 Indochina Time &#8211; Vientiane, Savannakhet, Pakse, Thakh\u00e8k<\/option><option value=\"Asia\/Novosibirsk\">UTC+07:00 Novosibirsk Time &#8211; Novosibirsk, Krasnoyarsk, Barnaul, Tomsk<\/option><option value=\"Asia\/Jakarta\">UTC+07:00 Western Indonesia Time &#8211; Jakarta, Surabaya, Bekasi, Bandung<\/option><option value=\"Antarctica\/Casey\">UTC+08:00 Australian Western Time &#8211; Casey<\/option><option value=\"Australia\/Perth\">UTC+08:00 Australian Western Time &#8211; Perth, Mandurah, Bunbury, Geraldton<\/option><option value=\"Asia\/Brunei\">UTC+08:00 Brunei Time &#8211; Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait<\/option><option value=\"Asia\/Makassar\">UTC+08:00 Central Indonesia Time &#8211; Makassar, Samarinda, Denpasar, Balikpapan<\/option><option value=\"Asia\/Macau\">UTC+08:00 China Time &#8211; Macau, Taipa, S\u00e9, Luhuan<\/option><option value=\"Asia\/Shanghai\">UTC+08:00 China Time &#8211; Shanghai, Beijing, Shenzhen, Guangzhou<\/option><option value=\"Asia\/Hong_Kong\">UTC+08:00 Hong Kong Time &#8211; Hong Kong, New Territories, Kowloon, Hong Kong Island<\/option><option value=\"Asia\/Irkutsk\">UTC+08:00 Irkutsk Time &#8211; Irkutsk, Ulan-Ude, Bratsk, Angarsk<\/option><option value=\"Asia\/Kuala_Lumpur\">UTC+08:00 Malaysia Time &#8211; Kuala Lumpur, Klang, Johor Bahru, Kampung Baru Subang<\/option><option value=\"Asia\/Manila\">UTC+08:00 Philippine Time &#8211; Quezon City, Davao, Caloocan City, Manila<\/option><option value=\"Asia\/Singapore\">UTC+08:00 Singapore Time &#8211; Singapore, Ulu Bedok, Bedok New Town, Tampines Estate<\/option><option value=\"Asia\/Taipei\">UTC+08:00 Taiwan Time &#8211; Taipei, New Taipei City, Taichung, Kaohsiung<\/option><option value=\"Asia\/Ulaanbaatar\">UTC+08:00 Ulaanbaatar Time &#8211; Ulan Bator, Erdenet, Darhan, Choibalsan<\/option><option value=\"Australia\/Eucla\">UTC+08:45 Australian Central Western Time &#8211; Eucla<\/option><option value=\"Asia\/Jayapura\">UTC+09:00 Eastern Indonesia Time &#8211; Jayapura, Ambon, Sorong, Ternate<\/option><option value=\"Asia\/Tokyo\">UTC+09:00 Japan Time &#8211; Tokyo, Yokohama, Osaka, Nagoya<\/option><option value=\"Asia\/Pyongyang\">UTC+09:00 Korean Time &#8211; Pyongyang, Hamh\u016dng, Namp\u2019o, Sunch\u2019\u014fn<\/option><option value=\"Asia\/Seoul\">UTC+09:00 Korean Time &#8211; Seoul, Busan, Incheon, Daegu<\/option><option value=\"Pacific\/Palau\">UTC+09:00 Palau Time &#8211; Ngerulmud<\/option><option value=\"Asia\/Dili\">UTC+09:00 Timor-Leste Time &#8211; Dili, Maliana, Suai, Likis\u00e1<\/option><option value=\"Asia\/Chita\">UTC+09:00 Yakutsk Time &#8211; Chita, Yakutsk, Blagoveshchensk, Belogorsk<\/option><option value=\"Australia\/Darwin\">UTC+09:30 Australian Central Time &#8211; Darwin, Alice Springs, Palmerston<\/option><option value=\"Australia\/Brisbane\">UTC+10:00 Australian Eastern Time &#8211; Brisbane, Gold Coast, Sunshine Coast, Logan City<\/option><option value=\"Pacific\/Guam\">UTC+10:00 Chamorro Time &#8211; Dededo Village, Yigo Village, Tamuning-Tumon-Harmon Village, Tamuning<\/option><option value=\"Pacific\/Saipan\">UTC+10:00 Chamorro Time &#8211; Saipan<\/option><option value=\"Pacific\/Chuuk\">UTC+10:00 Chuuk Time &#8211; Chuuk<\/option><option value=\"Antarctica\/DumontDUrville\">UTC+10:00 Dumont d\u2019Urville Time &#8211; DumontDUrville<\/option><option value=\"Pacific\/Port_Moresby\">UTC+10:00 Papua New Guinea Time &#8211; Port Moresby, Lae, Mount Hagen, Popondetta<\/option><option value=\"Asia\/Vladivostok\">UTC+10:00 Vladivostok Time &#8211; Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur<\/option><option value=\"Australia\/Adelaide\">UTC+10:30 Australian Central Time &#8211; Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale<\/option><option value=\"Australia\/Sydney\">UTC+11:00 Australian Eastern Time &#8211; Sydney, Melbourne, Newcastle, Canberra<\/option><option value=\"Pacific\/Bougainville\">UTC+11:00 Bougainville Time &#8211; Arawa<\/option><option value=\"Pacific\/Kosrae\">UTC+11:00 Kosrae Time &#8211; Kosrae, Palikir<\/option><option value=\"Australia\/Lord_Howe\">UTC+11:00 Lord Howe Time &#8211; Lord Howe<\/option><option value=\"Pacific\/Noumea\">UTC+11:00 New Caledonia Time &#8211; Noum\u00e9a, Mont-Dore, Dumb\u00e9a<\/option><option value=\"Asia\/Sakhalin\">UTC+11:00 Sakhalin Time &#8211; Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk<\/option><option value=\"Pacific\/Guadalcanal\">UTC+11:00 Solomon Islands Time &#8211; Honiara, Panatina, Nggosi, Tandai<\/option><option value=\"Pacific\/Efate\">UTC+11:00 Vanuatu Time &#8211; Port-Vila<\/option><option value=\"Pacific\/Fiji\">UTC+12:00 Fiji Time &#8211; Nasinu, Suva, Lautoka, Nadi<\/option><option value=\"Pacific\/Tarawa\">UTC+12:00 Gilbert Islands Time &#8211; Tarawa<\/option><option value=\"Asia\/Kamchatka\">UTC+12:00 Kamchatka Time &#8211; Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr<\/option><option value=\"Pacific\/Majuro\">UTC+12:00 Marshall Islands Time &#8211; Majuro, Kwajalein<\/option><option value=\"Pacific\/Nauru\">UTC+12:00 Nauru Time &#8211; Yaren<\/option><option value=\"Pacific\/Norfolk\">UTC+12:00 Norfolk Island Time &#8211; Kingston<\/option><option value=\"Pacific\/Funafuti\">UTC+12:00 Tuvalu Time &#8211; Funafuti<\/option><option value=\"Pacific\/Wake\">UTC+12:00 Wake Island Time &#8211; Wake<\/option><option value=\"Pacific\/Wallis\">UTC+12:00 Wallis &amp; Futuna Time &#8211; Mata-Utu<\/option><option value=\"Pacific\/Auckland\">UTC+13:00 New Zealand Time &#8211; Auckland, Christchurch, Wellington, Manukau City<\/option><option value=\"Antarctica\/McMurdo\">UTC+13:00 New Zealand Time &#8211; McMurdo<\/option><option value=\"Pacific\/Kanton\">UTC+13:00 Phoenix Islands Time &#8211; Kanton<\/option><option value=\"Pacific\/Apia\">UTC+13:00 Samoa Time &#8211; Apia<\/option><option value=\"Pacific\/Fakaofo\">UTC+13:00 Tokelau Time &#8211; Fakaofo<\/option><option value=\"Pacific\/Tongatapu\">UTC+13:00 Tonga Time &#8211; Nuku\u2018alofa<\/option><option value=\"Pacific\/Chatham\">UTC+13:45 Chatham Time &#8211; Chatham<\/option><option value=\"Pacific\/Kiritimati\">UTC+14:00 Line Islands Time &#8211; Kiritimati<\/option>\t\t<\/select>\n\t<\/label>\n\t<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-table-container kb-table-container44451_0bc0f8-32 wp-block-kadence-table\"><table class=\"kb-table kb-table44451_0bc0f8-32\">\n<tr class=\"kb-table-row kb-table-row44451_bdf797-61\">\n<td  class=\"kb-table-data kb-table-data44451_081e53-f1\">\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>Scheduled Self Inquiry Dyads <\/strong><br>40 Minute Sessions<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\">(English proficiency required)<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data44451_6bbd45-30\">\n\n<p class=\"has-text-align-center has-text-color has-link-color has-medium-font-size wp-block-paragraph\"><strong><strong>EST\/EDT <br>U.S East Coast Time<\/strong><\/strong><\/p>\n\n<\/td>\n<\/tr>\n\n\n\n\n\n\n\n<tr class=\"kb-table-row kb-table-row44451_e1edfe-4f\">\n<td  class=\"kb-table-data kb-table-data44451_14d4f9-ba\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daily Dyad #4 <em>&#8211; Perpetual Sadhana Schedule<\/em><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data44451_9fa4dd-22\">\n\n<p class=\"has-text-align-center has-gold-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-18 wp-block-paragraph\" style=\"color:#41644d\"><strong>6:40 PM<\/strong><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row44451_2e64e1-fd\">\n<td  class=\"kb-table-data kb-table-data44451_51b107-93\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daily Dyad #5 <em>&#8211; Perpetual Sadhana Schedule<\/em><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data44451_28f19d-09\">\n\n<p class=\"has-text-align-center has-gold-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-19 wp-block-paragraph\" style=\"color:#41644d\"><strong>8:40 PM<\/strong><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row44451_89622e-4e\">\n<td  class=\"kb-table-data kb-table-data44451_c2a979-80\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Daily Dyad #6 <em>&#8211; Perpetual Sadhana Schedule<\/em><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data44451_af3bc3-ad\">\n\n<p class=\"has-text-align-center has-gold-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-20 wp-block-paragraph\" style=\"color:#41644d\"><strong>9:30 AM<\/strong><\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_5d6571-9f alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_1aaa85-99\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" id=\"Schedule\" style=\"font-style:normal;font-weight:600\"><strong><br><\/strong>**  Due to daylight savings, the schedule may change in March and November. <br>Please double check against the U.S Eastern Standard Time. (See Below)<\/p>\n\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_d9c55b-ed\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><br>If you are new to dyads and would like to attend one of our live training sessions, please email contact@samadhi.ca to be added to the list for the next available session.<\/p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\">Most evenings, a facilitator will be present to hold the container. The IAM app allows you to pair instantly with partners worldwide, joining together in the living current of inquiry.<\/p>\n\n\n\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-44451_7a4429-eb\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><a href=\"https:\/\/awakentheworld.com\/ja\/onlineretreats\/\"><u>We warmly invite you to join the ongoing 7-Day Perpetual Sadhana.<\/u><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_a44011-c2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_6299a4-b9\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id44451_3ca0c2-8d alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_361624-31 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-21 wp-block-paragraph\" id=\"daylight-saving-times\" style=\"color:#812011\">** <strong>International Friends<\/strong>**<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_f76ff9-d3 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-dark-color has-text-color has-link-color has-brown-color has-medium-font-size wp-elements-22 wp-block-paragraph\" style=\"font-style:normal;font-weight:600\">EDT is Eastern Daylight Time (UTC-4) in North America from mid March through November 1st, changing to EST, Eastern Standard Time (UTC-5) during the remaining months.<\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-color has-text-color has-link-color has-small-font-size wp-elements-23 wp-block-paragraph\"><br><\/p>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id44451_9893fa-fd aligncenter kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column44451_e9c4ec-df kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\"><br>March 14th at 2:00 am \u2013 Daylight Saving Time starts (the exact date changes yearly). Sessions start 1 hour later.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/time.is\/DST_2023\">Review international daylight saving times here<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column44451_e5c741-cc kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:600\"><br>November 1st at 2:00 am \u2013 Daylight Saving Time ends (the exact date changes yearly). Sessions start 1 hour earlier.<br><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/dateful.com\/time-zone-converter\"><u>Find out the meditation times in your time zone<\/u><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2192<\/strong> <a href=\"https:\/\/calendar.google.com\/calendar\/u\/0\/r?cid=c_tg9q61bpjrdjc1u3j2m2sh2dpg@group.calendar.google.com\"><u>Add the ATW meditation schedule to Google Calendar<\/u><\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2192<\/strong> <a href=\"https:\/\/calendar.google.com\/calendar\/embed?src=c_tg9q61bpjrdjc1u3j2m2sh2dpg%40group.calendar.google.com&amp;ctz=America%2FNew_York\"><u>Get the schedule in iCal format<\/u><\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>\u2192<\/strong> <a href=\"https:\/\/awakentheworld.com\/ja\/guided-meditation-schedule\/\"><u>View the yearly meditation calendar in full frame<\/u><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-de943c24 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color has-judson-font-family has-small-font-size wp-elements-24 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">\u5171\u6709\u3059\u308b<\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Self-inquiry dyads training on Zoom January10tH * Required: English proficiency. Whether you are completely new to dyads or would like to refine your practice, this training will give you the confidence and clarity needed to participate effectively in the ongoing evening dyad sessions. 3-hour Dyad Training. This practical session will include a clear teaching on the Self-Inquiry Dyad technique, an open Q&amp;A period, and plenty of live practice time so you can experience the process directly. Weekly Q&amp;A with Dan Tuesdays 11am * Required: English proficiency. Watch playlist of past Q&amp;A recordings Join Daniel for a weekly Q&amp;A\/ direct pointing as part of the ongoing perpetual sadhana 7 day cycle. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":44520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-44451","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Upcoming Events - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld-singlesite-production.mystagingwebsite.com\/online-resources\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upcoming Events - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Self-inquiry dyads training on Zoom January10tH * Required: English proficiency. Whether you are completely new to dyads or would like to refine your practice, this training will give you the confidence and clarity needed to participate effectively in the ongoing evening dyad sessions. 3-hour Dyad Training. This practical session will include a clear teaching on the Self-Inquiry Dyad technique, an open Q&amp;A period, and plenty of live practice time so you can experience the process directly. Weekly Q&amp;A with Dan Tuesdays 11am * Required: English proficiency. Watch playlist of past Q&amp;A recordings Join Daniel for a weekly Q&amp;A\/ direct pointing as part of the ongoing perpetual sadhana 7 day cycle. 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