{"id":64821,"date":"2026-09-22T22:16:28","date_gmt":"2026-09-22T22:16:28","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=64821"},"modified":"2026-09-24T10:18:17","modified_gmt":"2026-09-24T10:18:17","slug":"%e6%af%8e%e6%97%a5%e3%81%ae%e9%bb%99%e6%83%b3","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/ja\/daily-silent-meditations\/","title":{"rendered":"\u6bce\u65e5\u306e\u9759\u5bc2\u306e\u7791\u60f3"},"content":{"rendered":"<div class=\"wp-block-cover alignfull is-light has-gold-color has-text-color has-link-color wp-elements-1\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1610\" height=\"423\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1610%2C423&#038;quality=80&#038;ssl=1\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"meditation pose\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?w=1610&amp;quality=80&amp;ssl=1 1610w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=300%2C79&amp;quality=80&amp;ssl=1 300w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1024%2C269&amp;quality=80&amp;ssl=1 1024w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=768%2C202&amp;quality=80&amp;ssl=1 768w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/meditation-sitting-pose.png?resize=1536%2C404&amp;quality=80&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h1 style=\"line-height:1;padding-top:var(--wp--preset--spacing--40)\" class=\"has-text-align-center wp-block-post-title\">\u6bce\u65e5\u306e\u9759\u5bc2\u306e\u7791\u60f3<\/h1>\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color has-larger-font-size wp-elements-2 wp-block-paragraph\">Zoom\u7791\u60f3\u306e\u6bce\u65e5\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--0);padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_f3772c-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_ecc8dc-bc\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_b24f3a-80 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_23c075-5e\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-block-countdown eb-countdown-wrapper\"><p class=\"eb-countdown-event-title\" style=\"font-size:20px;font-weight:700;text-align:center;margin-bottom:0.5rem\" data-show=\"true\"><span style=\"color:#743D23\">Next Live Event:<\/span> <span class=\"eb-countdown-event-name\" style=\"color:#2638af\"><\/span><\/p><h4 class=\"has-text-align-center eb-countdown-starts-in\" style=\"margin-bottom:0.5rem;color:#743D23\" data-show=\"true\">STARTS IN:<\/h4><div class=\"eb-countdown-wrapper\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><div class=\"eb-countdown-container\"><ul class=\"eb-countdown-items\" style=\"justify-content:center\"><div class=\"eb-countdown-get-date\" style=\"display:none\" data-date=\"2026-06-02T19:00:00-04:00\" data-tz=\"\" data-nextevent=\"true\"><\/div><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:none\"><div class=\"eb-countdown-days\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-days\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Days<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-hours\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-hours\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Hours<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-minutes\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-minutes\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Minutes<\/span><\/div><\/li><li class=\"eb-countdown-item\" style=\"height:120px;width:120px;margin:0px 10px;padding:0px 0px 0px 0px;border:0px solid #000000;box-shadow:0px 0px 0px 0px #000000;border-radius:5% 5% 5% 5%;background-color:#7967ff;display:block\"><div class=\"eb-countdown-seconds\" style=\"margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center\"><span class=\"eb-countdown-digits eb-countdown-digits-seconds\" style=\"font-size:48px;font-weight:400;color:#ffffff;display:block\">0<\/span><span class=\"eb-countdown-label\" style=\"font-size:14px;text-transform:none;font-style:normal;text-decoration:initial;line-height:100%;padding-left:0px;color:#ffffff;display:block\">Seconds<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns64821_896bb2-2b\"><a class=\"kb-button kt-button button kb-btn64821_171e4e-06 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/us02web.zoom.us\/j\/81830568502?pwd=7VUbLkqKyNvbjEPZUkggT7bnm8qYlW.1\"><span class=\"kt-btn-inner-text\">Join Meditation Session<\/span><\/a>\n\n<a class=\"kb-button kt-button button kb-btn64821_86624d-a9 kt-btn-size-small kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/selfinquirydyads.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Join Dyad Session<\/span><\/a><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-88c01e81 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=150%2C150&#038;quality=80&#038;ssl=1\" alt=\"Zoom\u7985\u5802\u306b\u53c2\u52a0\u3057\u3066\" class=\"wp-image-64187\" srcset=\"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?w=150&amp;quality=80&amp;ssl=1 150w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=12%2C12&amp;quality=80&amp;ssl=1 12w, https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/09\/Join-Meditation-Zendo-150x150-1.webp?resize=100%2C100&amp;quality=80&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Zoom\u7985\u5802\u306b\u53c2\u52a0\u3057\u3066<\/strong><br>\u30ba\u30fc\u30e0\u7985\u5802\u306f24\u6642\u9593365\u65e5\u958b\u3044\u3066\u308b\u3088\u3002. <br>\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3057\u3066\u3001\u5927\u52e2\u3067\u7791\u60f3\u3057\u3088\u3046\u3002. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-grey-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-a8d35763 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\" id=\"Schedule\"><strong>\u5143\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u6771\u90e8\u6a19\u6e96\u6642\uff08EST\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\/\u30c8\u30ed\u30f3\u30c8\u6642\u9593\u3001UTC -5\uff09\u3060\u3088\u3002.<\/strong> \u30d1\u30bd\u30b3\u30f3\u306eIP\u30a2\u30c9\u30ec\u30b9\u304b\u3089\u81ea\u52d5\u3067\u691c\u51fa\u3055\u308c\u305f\u3001\u304a\u4f4f\u307e\u3044\u306e\u5730\u57df\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u7528\u306e\u66f4\u65b0\u3055\u308c\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u30d7\u30eb\u30c0\u30a6\u30f3\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002. <br><br>\u5143\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u623b\u3057\u305f\u3044\u3068\u304d\u306f\u3001\u9078\u629e\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u5143\u306e\u6771\u90e8\u6a19\u6e96\u6642\uff08EST\uff09\u3001\u307e\u305f\u306f\u30c8\u30ed\u30f3\u30c8\uff0f\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u9078\u3093\u3067\u306d\u3002.<\/p>\n\n\n\t<label for=\"awakenworld-timezone-dropdown-1\" class=\"awakenworld-timezone-dropdown\">\n\t\tSelect your timezone\t\t<select id=\"awakenworld-timezone-dropdown-1\" name=\"timezone-dropdown\" aria-label=\"Select your timezone\">\n\t\t\t<option value=\"\">Select your timezone<\/option>\n\t\t\t<option value=\"Pacific\/Midway\">UTC-11:00 \u30b5\u30e2\u30a2\u6a19\u6e96\u6642 \u2013 \u30df\u30c3\u30c9\u30a6\u30a7\u30fc<\/option><option value=\"Pacific\/Pago_Pago\">UTC-11:00 \u30b5\u30e2\u30a2\u6a19\u6e96\u6642 \u2013 \u30d1\u30b4\u30d1\u30b4<\/option><option value=\"Pacific\/Niue\">UTC-11:00 \u30cb\u30a6\u30a8\u6642\u9593 \u2013 \u30a2\u30ed\u30d5\u30a3<\/option><option value=\"Pacific\/Rarotonga\">UTC-10:00 \u30af\u30c3\u30af\u8af8\u5cf6\u6642\u9593 \u2013 \u30a2\u30f4\u30a1\u30eb\u30a2<\/option><option value=\"Pacific\/Honolulu\">UTC-10:00 \u30cf\u30ef\u30a4\u30fb\u30a2\u30ea\u30e5\u30fc\u30c8\u6a19\u6e96\u6642 \u2013 \u30db\u30ce\u30eb\u30eb\u3001\u30a4\u30fc\u30b9\u30c8\u30fb\u30db\u30ce\u30eb\u30eb\u3001\u30d1\u30fc\u30eb\u30b7\u30c6\u30a3\u3001\u30de\u30ab\u30ad\u30ed \/ \u30ab\u30dd\u30ec\u30a4 \/ \u30db\u30ce\u30ab\u30a4\u30fb\u30cf\u30ec<\/option><option value=\"Pacific\/Tahiti\">UTC-10:00 \u30bf\u30d2\u30c1\u6642\u9593 \u2013 \u30d5\u30a1\u30a2\u30a2\u3001\u30d1\u30da\u30fc\u30c6\u3001\u30d7\u30ca\u30a2\u30a6\u30a2<\/option><option value=\"Pacific\/Marquesas\">UTC-9:30 \u30de\u30eb\u30ad\u30fc\u30ba\u8af8\u5cf6\u6642\u9593 \u2013 \u30de\u30eb\u30ad\u30fc\u30ba\u8af8\u5cf6<\/option><option value=\"Pacific\/Gambier\">UTC-09:00 \u30ac\u30f3\u30d3\u30a2\u6642\u9593 \u2013 \u30ac\u30f3\u30d3\u30a2\u8af8\u5cf6<\/option><option value=\"America\/Adak\">UTC-9:00 \u30cf\u30ef\u30a4\u30fb\u30a2\u30ea\u30e5\u30fc\u30b7\u30e3\u30f3\u6642\u9593 \u2013 \u30a2\u30c0\u30c3\u30af<\/option><option value=\"America\/Anchorage\">UTC-08:00 \u30a2\u30e9\u30b9\u30ab\u6642\u9593 \u2013 \u30a2\u30f3\u30ab\u30ec\u30c3\u30b8\u3001\u30d5\u30a7\u30a2\u30d0\u30f3\u30af\u30b9\u3001\u30b8\u30e5\u30ce\u30fc\u3001\u30a4\u30fc\u30b0\u30eb\u30ea\u30d0\u30fc<\/option><option value=\"Pacific\/Pitcairn\">UTC-08:00 \u30d4\u30c8\u30b1\u30a2\u30f3\u6642\u9593 \u2013 \u30a2\u30c0\u30e0\u30ba\u30bf\u30a6\u30f3<\/option><option value=\"America\/Hermosillo\">UTC-07:00 \u30e1\u30ad\u30b7\u30b3\u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30a8\u30eb\u30e2\u30b7\u30fc\u30b8\u30e7\u3001\u30af\u30ea\u30a2\u30ab\u30f3\u3001\u30de\u30b5\u30c8\u30e9\u30f3\u3001\u30c6\u30d4\u30c3\u30af<\/option><option value=\"America\/Phoenix\">UTC-07:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30d5\u30a7\u30cb\u30c3\u30af\u30b9\u3001\u30c4\u30fc\u30bd\u30f3\u3001\u30e1\u30b5\u3001\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc<\/option><option value=\"America\/Los_Angeles\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u3001\u30b5\u30f3\u30c7\u30a3\u30a8\u30b4\u3001\u30b5\u30f3\u30ce\u30bc\u3001\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3<\/option><option value=\"America\/Tijuana\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c6\u30a3\u30d5\u30a2\u30ca\u3001\u30e1\u30d2\u30ab\u30ea\u3001\u30a8\u30f3\u30bb\u30ca\u30fc\u30c0\u3001\u30ed\u30b5\u30ea\u30fc\u30c8<\/option><option value=\"America\/Vancouver\">UTC-07:00 \u592a\u5e73\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u3001\u30b5\u30ec\u30fc\u3001\u30d3\u30af\u30c8\u30ea\u30a2\u3001\u30d0\u30fc\u30ca\u30d3\u30fc<\/option><option value=\"America\/Whitehorse\">UTC-07:00 \u30e6\u30fc\u30b3\u30f3\u6642\u9593 \u2013 \u30db\u30ef\u30a4\u30c8\u30db\u30fc\u30b9\u3001\u30d5\u30a9\u30fc\u30c8\u30fb\u30bb\u30f3\u30c8\u30fb\u30b8\u30e7\u30f3\u3001\u30af\u30ec\u30b9\u30c8\u30f3\u3001\u30c9\u30fc\u30bd\u30f3<\/option><option value=\"America\/Belize\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30d9\u30ea\u30fc\u30ba\u30b7\u30c6\u30a3\u3001\u30b5\u30f3\u30fb\u30da\u30c9\u30ed\u3001\u30aa\u30ec\u30f3\u30b8\u30a6\u30a9\u30fc\u30af\u3001\u30d9\u30eb\u30e2\u30d1\u30f3<\/option><option value=\"America\/Guatemala\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b0\u30a2\u30c6\u30de\u30e9\u30b7\u30c6\u30a3\u3001\u30d3\u30b8\u30e3\u30fb\u30cc\u30a8\u30d0\u3001\u30df\u30b9\u30b3\u3001\u30b3\u30d1\u30f3<\/option><option value=\"America\/Managua\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30de\u30ca\u30b0\u30a2\u3001\u30ec\u30aa\u30f3\u3001\u30de\u30b5\u30e4\u3001\u30c1\u30f3\u30c7\u30ac<\/option><option value=\"America\/Mexico_City\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30e1\u30ad\u30b7\u30b3\u30b7\u30c6\u30a3\u3001\u30a4\u30b9\u30bf\u30d1\u30e9\u30d1\u3001\u30d7\u30a8\u30d6\u30e9\u3001\u30a8\u30ab\u30c6\u30da\u30c3\u30af\u30fb\u30c7\u30fb\u30e2\u30ec\u30ed\u30b9<\/option><option value=\"America\/Costa_Rica\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30db\u30bb\u3001\u30ea\u30e2\u30f3\u3001\u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u3001\u30a2\u30e9\u30d5\u30a8\u30e9<\/option><option value=\"America\/El_Salvador\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30b5\u30eb\u30d0\u30c9\u30eb\u3001\u30bd\u30e4\u30d1\u30f3\u30b4\u3001\u30b5\u30f3\u30fb\u30df\u30b2\u30eb\u3001\u30b5\u30f3\u30bf\u30fb\u30a2\u30ca<\/option><option value=\"America\/Regina\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b5\u30b9\u30ab\u30c8\u30a5\u30fc\u30f3\u3001\u30ec\u30b8\u30e3\u30a4\u30ca\u3001\u30d7\u30ea\u30f3\u30b9\u30a2\u30eb\u30d0\u30fc\u30c8\u3001\u30e0\u30fc\u30b9\u30b8\u30e7\u30fc<\/option><option value=\"America\/Tegucigalpa\">UTC-06:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30c6\u30b0\u30b7\u30ac\u30eb\u30d1\u3001\u30b5\u30f3\u30fb\u30da\u30c9\u30ed\u30fb\u30b9\u30fc\u30e9\u3001\u30e9\u30fb\u30bb\u30a4\u30d0\u3001\u30c1\u30e7\u30ed\u30de<\/option><option value=\"Pacific\/Galapagos\">UTC-06:00 \u30ac\u30e9\u30d1\u30b4\u30b9\u6642\u9593 \u2013 \u30ac\u30e9\u30d1\u30b4\u30b9<\/option><option value=\"America\/Edmonton\">UTC-06:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30ab\u30eb\u30ac\u30ea\u30fc\u3001\u30a8\u30c9\u30e2\u30f3\u30c8\u30f3\u3001\u30ec\u30b9\u30d6\u30ea\u30c3\u30b8\u3001\u30ec\u30c3\u30c9\u30c7\u30a3\u30a2<\/option><option value=\"America\/Ciudad_Juarez\">UTC-06:00 \u30de\u30a6\u30f3\u30c6\u30f3\u6a19\u6e96\u6642 \u2013 \u30b7\u30a6\u30c0\u30fc\u30c9\u30fb\u30d5\u30a2\u30ec\u30b9<\/option><option value=\"America\/Denver\">UTC-06:00 \u5c71\u5cb3\u90e8\u6a19\u6e96\u6642 \u2013 \u30c7\u30f3\u30d0\u30fc\u3001\u30a8\u30eb\u30d1\u30bd\u3001\u30a2\u30eb\u30d0\u30ab\u30fc\u30ad\u3001\u30b3\u30ed\u30e9\u30c9\u30b9\u30d7\u30ea\u30f3\u30b0\u30b9<\/option><option value=\"America\/Rio_Branco\">UTC-05:00 \u30a2\u30af\u30ec\u6642\u9593 \u2013 \u30ea\u30aa\u30fb\u30d6\u30e9\u30f3\u30b3\u3001\u30af\u30eb\u30bc\u064a\u0631\u0648\u30fb\u30c9\u30fb\u30b9\u30eb\u3001\u30bf\u30e9\u30a2\u30a6\u30ab\u3001\u30bb\u30ca\u30fb\u30de\u30c9\u30ec\u30a4\u30e9<\/option><option value=\"America\/Chicago\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30b7\u30ab\u30b4\u3001\u30d2\u30e5\u30fc\u30b9\u30c8\u30f3\u3001\u30b5\u30f3\u30a2\u30f3\u30c8\u30cb\u30aa\u3001\u30c0\u30e9\u30b9<\/option><option value=\"America\/Matamoros\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30ec\u30a4\u30ce\u30b5\u3001\u30a8\u30eb\u30ed\u30a4\u30ab\u30fb\u30de\u30bf\u30e2\u30ed\u30b9\u3001\u30cc\u30a8\u30dc\u30fb\u30e9\u30ec\u30c9\u3001\u30d4\u30a8\u30c9\u30e9\u30b9\u30fb\u30cd\u30b0\u30e9\u30b9<\/option><option value=\"America\/Winnipeg\">UTC-05:00 \u4e2d\u90e8\u6a19\u6e96\u6642 \u2013 \u30a6\u30a3\u30cb\u30da\u30b0\u3001\u30d6\u30e9\u30f3\u30c9\u30f3\u3001\u30b9\u30bf\u30a4\u30f3\u30d0\u30c3\u30af\u3001\u30b1\u30ce\u30e9<\/option><option value=\"America\/Bogota\">UTC-05:00 \u30b3\u30ed\u30f3\u30d3\u30a2\u6642\u9593 \u2013 \u30dc\u30b4\u30bf\u3001\u30ab\u30ea\u3001\u30e1\u30c7\u30b8\u30f3\u3001\u30d0\u30e9\u30f3\u30ad\u30fc\u30b8\u30e3<\/option><option value=\"Pacific\/Easter\">UTC-05:00 \u30a4\u30fc\u30b9\u30bf\u30fc\u5cf6\u6642\u9593 \u2013 \u30a4\u30fc\u30b9\u30bf\u30fc\u5cf6<\/option><option value=\"America\/Atikokan\">UTC-05:00 \u6771\u90e8\u6642\u9593 \u2013 \u30a2\u30c6\u30a3\u30b3\u30ab\u30f3<\/option><option value=\"America\/Cancun\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ab\u30f3\u30af\u30f3\u3001\u30c1\u30a7\u30c8\u30a5\u30de\u30eb\u3001\u30d7\u30e9\u30e4\u30fb\u30c7\u30eb\u30fb\u30ab\u30eb\u30e1\u30f3\u3001\u30b3\u30b9\u30e1\u30eb<\/option><option value=\"America\/Cayman\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30b8\u30e7\u30fc\u30b8\u30bf\u30a6\u30f3\u3001\u30a6\u30a7\u30b9\u30c8\u30d9\u30a4<\/option><option value=\"America\/Jamaica\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ad\u30f3\u30b0\u30b9\u30c8\u30f3\u3001\u30cb\u30e5\u30fc\u30fb\u30ad\u30f3\u30b0\u30b9\u30c8\u30f3\u3001\u30b9\u30d1\u30cb\u30c3\u30b7\u30e5\u30fb\u30bf\u30a6\u30f3\u3001\u30dd\u30fc\u30c8\u30e2\u30a2<\/option><option value=\"America\/Panama\">UTC-05:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30d1\u30ca\u30de\u3001\u30b5\u30f3\u30fb\u30df\u30b2\u30ea\u30fc\u30c8\u3001\u30d5\u30a2\u30f3\u30fb\u30c7\u30a3\u30a2\u30b9\u3001\u30c0\u30d3\u30c3\u30c9<\/option><option value=\"America\/Guayaquil\">UTC-05:00 \u30a8\u30af\u30a2\u30c9\u30eb\u6642\u9593 \u2013 \u30ad\u30c8\u3001\u30b0\u30a2\u30e4\u30ad\u30eb\u3001\u30af\u30a8\u30f3\u30ab\u3001\u30b5\u30f3\u30c8\u30fb\u30c9\u30df\u30f3\u30b4\u30fb\u30c7\u30fb\u30ed\u30b9\u30fb\u30b3\u30ed\u30e9\u30c9\u30b9<\/option><option value=\"America\/Lima\">UTC-05:00 \u30da\u30eb\u30fc\u6642\u9593 \u2013 \u30ea\u30ab\u3001\u30ab\u30e4\u30aa\u3001\u30a2\u30ec\u30ad\u30d1\u3001\u30c8\u30eb\u30d2\u30fc\u30ea\u30e7<\/option><option value=\"America\/Manaus\">UTC-04:00 \u30a2\u30de\u30be\u30f3\u6642\u9593 \u2013 \u30de\u30ca\u30a6\u30b9\u3001\u30ab\u30f3\u30dd\u30fb\u30b0\u30e9\u30f3\u30c7\u3001\u30af\u30a4\u30a2\u30d0\u3001\u30dd\u30eb\u30c8\u30fb\u30f4\u30a7\u30fc\u30ea\u30e7<\/option><option value=\"America\/St_Kitts\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d0\u30bb\u30c6\u30fc\u30eb<\/option><option value=\"America\/Blanc-Sablon\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30e9\u30f3\uff1d\u30b5\u30d6\u30ed\u30f3<\/option><option value=\"America\/Montserrat\">\u5354\u5b9a\u4e16\u754c\u6642-4\u6642\u9593 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30e9\u30c7\u30b9\u3001\u30d7\u30ea\u30de\u30b9<\/option><option value=\"America\/Barbados\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d6\u30ea\u30c3\u30b8\u30bf\u30a6\u30f3<\/option><option value=\"America\/Port_of_Spain\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c1\u30e3\u30b0\u30ef\u30ca\u30b9\u3001\u30e2\u30f3\u30fb\u30ec\u30dd\u3001\u30b5\u30f3\u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u3001\u30dd\u30fc\u30c8\u30aa\u30d6\u30b9\u30da\u30a4\u30f3<\/option><option value=\"America\/Martinique\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d5\u30a9\u30fc\u30eb\uff1d\u30c9\uff1d\u30d5\u30e9\u30f3\u30b9\u3001\u30eb\u30fb\u30e9\u30de\u30f3\u30bf\u30f3\u3001\u30eb\u30fb\u30ed\u30d9\u30fc\u30eb\u3001\u30b5\u30f3\u30c8\uff1d\u30de\u30ea\u30fc<\/option><option value=\"America\/St_Lucia\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b0\u30ed\u30b9\u30fb\u30a2\u30a4\u30ec\u30c3\u30c8\u3001\u30ab\u30b9\u30c8\u30ea\u30fc\u30ba<\/option><option value=\"America\/St_Barthelemy\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b0\u30b9\u30bf\u30d3\u30a2<\/option><option value=\"America\/St_Vincent\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ad\u30f3\u30b0\u30b9\u30bf\u30a6\u30f3\u3001\u30ab\u30ea\u30a2\u30af\u30a2<\/option><option value=\"America\/Kralendijk\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30af\u30e9\u30ec\u30f3\u30c0\u30a4\u30af<\/option><option value=\"America\/Guadeloupe\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ec\u30fb\u30b6\u30d3\u30fc\u30e0\u3001\u3079\uff1d\u30de\u30aa\u30fc\u3001\u30eb\u30fb\u30b4\u30b8\u30a8\u3001\u30d7\u30c6\u30a3\uff1d\u30d6\u30fc\u30eb<\/option><option value=\"America\/Marigot\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30de\u30ea\u30b4<\/option><option value=\"America\/Aruba\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30aa\u30e9\u30cb\u30a8\u30b9\u30bf\u30c3\u30c9\u3001\u30ce\u30fc\u30eb\u30c8\u3001\u30bf\u30f3\u30ad\u30fb\u30ec\u30fc\u30f3\u30c7\u30eb\u30c8\u3001\u30b5\u30f3\u30fb\u30cb\u30b3\u30e9\u30b9<\/option><option value=\"America\/Lower_Princes\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30d5\u30a3\u30ea\u30c3\u30d7\u30b9\u30d6\u30eb\u30d5<\/option><option value=\"America\/Tortola\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30fc\u30c9\u30bf\u30a6\u30f3<\/option><option value=\"America\/Dominica\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30ed\u30be\u30fc<\/option><option value=\"America\/St_Thomas\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30af\u30ed\u30a4\u3001\u30b7\u30e3\u30fc\u30ed\u30c3\u30c8\u30fb\u30a2\u30de\u30ea\u30fc<\/option><option value=\"America\/Grenada\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30b8\u30ba<\/option><option value=\"America\/Antigua\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba<\/option><option value=\"America\/Puerto_Rico\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30fb\u30d5\u30a1\u30f3\u3001\u30d0\u30e4\u30e2\u30f3\u3001\u30ab\u30ed\u30e9\u30a4\u30ca\u3001\u30dd\u30f3\u30bb<\/option><option value=\"America\/Santo_Domingo\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u3001\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u30fb\u30c7\u30fb\u30ed\u30b9\u30fb\u30ab\u30d0\u30a4\u30a7\u30ed\u30b9\u3001\u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u30fb\u30aa\u30a8\u30b9\u30c6\u3001\u30b5\u30f3\u30c8\u30c9\u30df\u30f3\u30b4\u30fb\u30a8\u30b9\u30c6<\/option><option value=\"America\/Anguilla\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30b6\u30fb\u30d0\u30ec\u30fc<\/option><option value=\"America\/Curacao\">UTC-04:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30a6\u30a3\u30ec\u30e0\u30b9\u30bf\u30c3\u30c8\u3001\u30d0\u30f3\u30c0\u30ea\u30d0<\/option><option value=\"America\/La_Paz\">UTC-04:00 \u30dc\u30ea\u30d3\u30a2\u6642\u9593 \u2013 \u30e9\u30d1\u30b9\u3001\u30b5\u30f3\u30bf\u30fb\u30af\u30eb\u30b9\u30fb\u30c7\u30fb\u30e9\u30fb\u30b7\u30a8\u30e9\u3001\u30b3\u30c1\u30e3\u30d0\u30f3\u30d0\u3001\u30b9\u30af\u30ec<\/option><option value=\"America\/Havana\">\u5354\u5b9a\u4e16\u754c\u6642-4:00 \u30ad\u30e5\u30fc\u30d0\u6642\u9593 \u2013 \u30cf\u30d0\u30ca\u3001\u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u30fb\u30c7\u30fb\u30af\u30fc\u30d0\u3001\u30ab\u30de\u30b0\u30a8\u30a4\u3001\u30db\u30eb\u30ae\u30f3<\/option><option value=\"America\/Nassau\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30ca\u30c3\u30bd\u30fc\u3001\u30eb\u30ab\u30e4\u3001\u30d5\u30ea\u30fc\u30dd\u30fc\u30c8\u3001\u30ad\u30e9\u30fc\u30cb\u30fc<\/option><option value=\"America\/New_York\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u5e02\u3001\u30d6\u30eb\u30c3\u30af\u30ea\u30f3\u3001\u30af\u30a4\u30fc\u30f3\u30ba\u3001\u30d5\u30a3\u30e9\u30c7\u30eb\u30d5\u30a3\u30a2<\/option><option value=\"America\/Port-au-Prince\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30dd\u30eb\u30c8\u30fb\u30aa\u30fb\u30e9\u30f3\u30b9\u3001\u30ab\u30eb\u30d5\u30fc\u30eb\u3001\u30c7\u30eb\u30de\u3001\u30dd\u30eb\u30c8\u30fb\u30c9\u30fb\u30da<\/option><option value=\"America\/Grand_Turk\">UTC-04:00 \u6771\u90e8\u6a19\u6e96\u6642 \u2013 \u30d7\u30ed\u30d3\u30c7\u30f3\u30b7\u30a2\u30ec\u30b9\u3001\u30b3\u30c3\u30af\u30d0\u30fc\u30f3\u30c8\u30a6\u30f3<\/option><option value=\"America\/Toronto\">UTC-04:00 \u6771\u90e8\u6642\u9593 \u2013 \u30c8\u30ed\u30f3\u30c8\u3001\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u3001\u30aa\u30bf\u30ef\u3001\u30df\u30b7\u30b5\u30ac<\/option><option value=\"America\/Guyana\">UTC-04:00 \u30ac\u30a4\u30a2\u30ca\u6642\u9593 \u2013 \u30b8\u30e7\u30fc\u30b8\u30bf\u30a6\u30f3\u3001\u30ea\u30f3\u30c7\u30f3\u3001\u30cb\u30e5\u30fc\u30a2\u30e0\u30b9\u30c6\u30eb\u30c0\u30e0<\/option><option value=\"America\/Caracas\">UTC-4:00 \u30d9\u30cd\u30ba\u30a8\u30e9\u6642\u9593 \u2013 \u30ab\u30e9\u30ab\u30b9\u3001\u30de\u30e9\u30ab\u30a4\u30dc\u3001\u30d0\u30ec\u30f3\u30b7\u30a2\u3001\u30d0\u30eb\u30ad\u30b9\u30a3\u30e1\u30c8<\/option><option value=\"America\/Argentina\/Buenos_Aires\">UTC-03:00 \u30a2\u30eb\u30bc\u30f3\u30c1\u30f3\u6642\u9593 \u2013 \u30d6\u30a8\u30ce\u30b9\u30a2\u30a4\u30ec\u30b9\u3001\u30b3\u30eb\u30c9\u30d0\u3001\u30ed\u30b5\u30ea\u30aa\u3001\u30de\u30eb\u30fb\u30c7\u30eb\u30fb\u30d7\u30e9\u30bf<\/option><option value=\"America\/Halifax\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30cf\u30ea\u30d5\u30a1\u30c3\u30af\u30b9\u3001\u30b7\u30c9\u30cb\u30fc\u3001\u30c0\u30fc\u30c8\u30de\u30b9\u3001\u30e2\u30f3\u30af\u30c8\u30f3<\/option><option value=\"Atlantic\/Bermuda\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30cf\u30df\u30eb\u30c8\u30f3<\/option><option value=\"America\/Thule\">UTC-03:00 \u5927\u897f\u6d0b\u6a19\u6e96\u6642 \u2013 \u30c1\u30e5\u30fc\u30ec<\/option><option value=\"America\/Sao_Paulo\">UTC-03:00 \u30d6\u30e9\u30b8\u30ea\u30a2\u6642\u9593 \u2013 \u30b5\u30f3\u30d1\u30a6\u30ed\u3001\u30ea\u30aa\u30c7\u30b8\u30e3\u30cd\u30a4\u30ed\u3001\u30d9\u30ed\u30aa\u30ea\u30be\u30f3\u30c6\u3001\u30b5\u30eb\u30d0\u30c9\u30fc\u30eb<\/option><option value=\"Antarctica\/Palmer\">UTC-03:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30d1\u30fc\u30de\u30fc\u3001\u30ed\u30bb\u30e9<\/option><option value=\"America\/Punta_Arenas\">\u5354\u5b9a\u4e16\u754c\u6642-3:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30d7\u30f3\u30bf\u30fb\u30a2\u30ec\u30fc\u30ca\u30b9\u3001\u30b3\u30a4\u30a2\u30a4\u30b1\u3001\u30d7\u30a8\u30eb\u30c8\u30fb\u30ca\u30bf\u30ec\u30b9\u3001\u30d7\u30a8\u30eb\u30c8\u30fb\u30a2\u30a4\u30bb\u30f3<\/option><option value=\"America\/Santiago\">UTC-03:00 \u30c1\u30ea\u6642\u9593 \u2013 \u30b5\u30f3\u30c6\u30a3\u30a2\u30b4\u3001\u30d7\u30a8\u30f3\u30c6\u30fb\u30a2\u30eb\u30c8\u3001\u30de\u30a4\u30d7\u3001\u30a2\u30f3\u30c8\u30d5\u30a1\u30ac\u30b9\u30bf<\/option><option value=\"Atlantic\/Stanley\">UTC-03:00 \u30d5\u30a9\u30fc\u30af\u30e9\u30f3\u30c9\u8af8\u5cf6\u6642\u9593 \u2013 \u30b9\u30bf\u30f3\u30ec\u30fc<\/option><option value=\"America\/Cayenne\">UTC-03:00 \u30d5\u30e9\u30f3\u30b9\u9818\u30ae\u30a2\u30ca\u6642\u9593 \u2013 \u30ab\u30a4\u30a8\u30f3\u30cc\u3001\u30de\u30c4\u30ea\u3001\u30b5\u30f3\uff1d\u30ed\u30fc\u30e9\u30f3\uff1d\u30c7\u30e5\uff1d\u30de\u30ed\u30cb\u3001\u30af\u30fc\u30eb\u30a6<\/option><option value=\"America\/Asuncion\">UTC-03:00 \u30d1\u30e9\u30b0\u30a2\u30a4\u6642\u9593 \u2013 \u30a2\u30b9\u30f3\u30b7\u30aa\u30f3\u3001\u30b7\u30a6\u30c0\u30fc\u30fb\u30c7\u30eb\u30fb\u30a8\u30b9\u30c6\u3001\u30b5\u30f3\u30fb\u30ed\u30ec\u30f3\u30bd\u3001\u30ab\u30d4\u30a2\u30bf<\/option><option value=\"America\/Paramaribo\">UTC-03:00 \u30b9\u30ea\u30ca\u30e0\u6642\u9593 \u2013 \u30d1\u30e9\u30de\u30ea\u30dc\u3001\u30ec\u30ea\u30c9\u30eb\u30d7<\/option><option value=\"America\/Montevideo\">UTC-03:00 \u30a6\u30eb\u30b0\u30a2\u30a4\u6642\u9593 \u2013 \u30e2\u30f3\u30c6\u30d3\u30c7\u30aa\u3001\u30b5\u30eb\u30c8\u3001\u30d1\u30a4\u30b5\u30f3\u30c9\u30a5\u3001\u30e9\u30b9\u30fb\u30d4\u30a8\u30c9\u30e9\u30b9<\/option><option value=\"America\/St_Johns\">UTC-3:30 \u30cb\u30e5\u30fc\u30d5\u30a1\u30f3\u30c9\u30e9\u30f3\u30c9\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30b8\u30e7\u30f3\u30ba\u3001\u30de\u30a6\u30f3\u30c8\u30fb\u30d1\u30fc\u30eb\u3001\u30d1\u30e9\u30c0\u30a4\u30b9\u3001\u30b3\u30fc\u30ca\u30fc\u30fb\u30d6\u30eb\u30c3\u30af<\/option><option value=\"America\/Noronha\">UTC-02:00 \u30d5\u30a7\u30eb\u30ca\u30f3\u30c9\u30fb\u30c7\u30fb\u30ce\u30ed\u30fc\u30cb\u30e3\u6642\u9593 \u2013 \u30ce\u30ed\u30fc\u30cb\u30e3<\/option><option value=\"Atlantic\/South_Georgia\">UTC-02:00 \u30b5\u30a6\u30b9\u30b2\u30fc\u30b8\u30a2\u6642\u9593 \u2013 \u30b0\u30ea\u30c8\u30d3\u30b1\u30f3<\/option><option value=\"America\/Miquelon\">UTC-02:00 \u30b5\u30f3\u30d4\u30a8\u30fc\u30eb\u5cf6\u30fb\u30df\u30af\u30ed\u30f3\u5cf6\u6642\u9593 \u2013 \u30b5\u30f3\uff1d\u30d4\u30a8\u30fc\u30eb<\/option><option value=\"Atlantic\/Cape_Verde\">UTC-01:00 \u30ab\u30fc\u30dc\u30d9\u30eb\u30c7\u6642\u9593 \u2013 \u30d7\u30e9\u30a4\u30a2\u3001\u30df\u30f3\u30c7\u30ed\u3001\u30a8\u30b9\u30d1\u30eb\u30b4\u30b9\u3001\u30a2\u30bd\u30de\u30c0<\/option><option value=\"America\/Nuuk\">UTC-01:00 \u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30c9\u6642\u9593 \u2013 \u30cc\u30fc\u30af\u3001\u30b9\u30b3\u30a2\u30ba\u30d3\u30b9\u30f3<\/option><option value=\"Atlantic\/Azores\">\u5354\u5b9a\u4e16\u754c\u6642\u00b10 \u30a2\u30be\u30ec\u30b9\u6642\u9593 \u2013 \u30dd\u30f3\u30bf\u30fb\u30c7\u30eb\u30ac\u30c0<\/option><option value=\"Etc\/UTC\">UTC+00:00 \u5354\u5b9a\u4e16\u754c\u6642 (UTC)<\/option><option value=\"Africa\/Abidjan\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30a2\u30d3\u30b8\u30e3\u30f3\u3001\u30a2\u30dc\u30dc\u3001\u30d6\u30a2\u30b1\u3001\u30b3\u30ed\u30b4<\/option><option value=\"Africa\/Bamako\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d0\u30de\u30b3\u3001\u30b7\u30ab\u30bd\u3001\u30af\u30c6\u30a3\u30a2\u30e9\u3001\u30bb\u30b0\u30fc<\/option><option value=\"Africa\/Bissau\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d3\u30b5\u30a6\u3001\u30ac\u30d6\u3001\u30d0\u30d5\u30a1\u30bf<\/option><option value=\"Africa\/Conakry\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b3\u30ca\u30af\u30ea\u3001\u30ab\u30de\u30e4\u30f3\u30cc\u3001\u30cc\u30bc\u30ec\u30b3\u30ec\u3001\u30ab\u30f3\u30ab\u30f3<\/option><option value=\"Africa\/Dakar\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30ab\u30fc\u30eb\u3001\u30c8\u30a5\u30fc\u30d0\u3001\u30d4\u30ad\u30f3\u3001\u30b2\u30c7\u30a3\u30a2\u30ef\u30a4<\/option><option value=\"America\/Danmarkshavn\">\u5354\u5b9a\u4e16\u754c\u6642\u00b10:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c7\u30f3\u30de\u30fc\u30af\u30b9\u30cf\u30a6\u30f3<\/option><option value=\"Africa\/Freetown\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30d5\u30ea\u30fc\u30bf\u30a6\u30f3\u3001\u30dc\u3001\u30b1\u30cd\u30de\u3001\u30b3\u30a4\u30c9\u30a5<\/option><option value=\"Atlantic\/St_Helena\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b8\u30a7\u30fc\u30e0\u30ba\u30bf\u30a6\u30f3<\/option><option value=\"Africa\/Accra\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30af\u30de\u30b7\u3001\u30a2\u30af\u30e9\u3001\u30bf\u30de\u30ec\u3001\u30bf\u30b3\u30e9\u30c7\u30a3<\/option><option value=\"Africa\/Lome\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ed\u30e1\u3001\u30bd\u30b3\u30c7\u3001\u30ab\u30e9\u3001\u30a2\u30bf\u30af\u30d1\u30e1<\/option><option value=\"Africa\/Monrovia\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30e2\u30f3\u30ed\u30d3\u30a2\u3001\u30d0\u30eb\u30ac\u3001\u30d6\u30ad\u30e3\u30ca\u30f3\u3001\u30ac\u30f3\u30bf<\/option><option value=\"Africa\/Nouakchott\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30cc\u30a2\u30af\u30b7\u30e7\u30c3\u30c8\u3001\u30cc\u30a2\u30c7\u30a3\u30d6\u3001\u30ad\u30c3\u30d5\u30a1\u3001\u30c0\u30eb\u30fb\u30ca\u30a4\u30e0<\/option><option value=\"Africa\/Ouagadougou\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ef\u30ac\u30c9\u30a5\u30b0\u30fc\u3001\u30dc\u30dc\u30fb\u30c7\u30a3\u30a6\u30e9\u30bd\u3001\u30af\u30b9\u30c9\u30a5\u30b0\u3001\u30b5\u30a2\u30d0<\/option><option value=\"Atlantic\/Reykjavik\">UTC+00:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ec\u30a4\u30ad\u30e3\u30d3\u30af\u3001\u30b3\u30fc\u30d1\u30f4\u30a9\u30a6\u30eb\u3001\u30cf\u30d7\u30ca\u30eb\u30d5\u30a3\u30e8\u30eb\u30ba\u30a5\u30eb\u3001\u30ec\u30a4\u30ad\u30e3\u30cd\u30b9\u30d9\u30fc\u30eb<\/option><option value=\"Africa\/Sao_Tome\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30b5\u30f3\u30c8\u30e1<\/option><option value=\"Africa\/Banjul\">UTC+0:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30ec\u30af\u30f3\u30c0\u3001\u30d6\u30ea\u30ab\u30de\u3001\u30d6\u30cc\u30f3\u30ab\u30fb\u30af\u30f3\u30c0\u3001\u30b9\u30af\u30bf<\/option><option value=\"Africa\/Algiers\">\u5354\u5b9a\u4e16\u754c\u6642+01:00 \u4e2d\u592e\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30a2\u30eb\u30b8\u30a7\u3001\u30aa\u30e9\u30f3\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c6\u30a3\u30fc\u30cc\u3001\u30a2\u30f3\u30ca\u30d0<\/option><option value=\"Africa\/Tunis\">UTC+01:00 \u4e2d\u592e\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30c1\u30e5\u30cb\u30b9\u3001\u30b9\u30d5\u30a1\u30c3\u30af\u30b9\u3001\u30b9\u30fc\u30b9\u3001\u30b1\u30eb\u30a2\u30f3<\/option><option value=\"Europe\/Isle_of_Man\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30b0\u30e9\u30b9<\/option><option value=\"Europe\/Dublin\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30c0\u30d6\u30ea\u30f3\u3001\u30b5\u30a6\u30b9\u30fb\u30c0\u30d6\u30ea\u30f3\u3001\u30b3\u30fc\u30af\u3001\u30ea\u30e1\u30ea\u30c3\u30af<\/option><option value=\"Europe\/London\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30ed\u30f3\u30c9\u30f3\u3001\u30d0\u30fc\u30df\u30f3\u30ac\u30e0\u3001\u30b0\u30e9\u30b9\u30b4\u30fc\u3001\u30de\u30f3\u30c1\u30a7\u30b9\u30bf\u30fc<\/option><option value=\"Europe\/Jersey\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30d8\u30ea\u30a2<\/option><option value=\"Europe\/Guernsey\">UTC+01:00 \u30b0\u30ea\u30cb\u30c3\u30b8\u6a19\u6e96\u6642 \u2013 \u30bb\u30f3\u30c8\u30fb\u30d4\u30fc\u30bf\u30fc\u30fb\u30dd\u30fc\u30c8<\/option><option value=\"Africa\/Bangui\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d0\u30f3\u30ae\u3001\u30d3\u30f3\u30dc\u3001\u30d9\u30b0\u30a2\u3001\u30ab\u30eb\u30ce<\/option><option value=\"Africa\/Malabo\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d0\u30bf\u3001\u30de\u30e9\u30dc\u3001\u30a8\u30d9\u30d3\u30a4\u30f3<\/option><option value=\"Africa\/Brazzaville\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d6\u30e9\u30b6\u30d3\u30eb\u3001\u30dd\u30ef\u30f3\u30c8\u30ce\u30ef\u30fc\u30eb\u3001\u30c9\u30ea\u30b8\u3001\u30f3\u30ab\u30a4\u30e6<\/option><option value=\"Africa\/Porto-Novo\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30b3\u30c8\u30cc\u30fc\u3001\u30a2\u30dc\u30e1\u30a4\u30fb\u30ab\u30e9\u30f4\u30a3\u3001\u30dd\u30eb\u30c8\u30ce\u30dc\u3001\u30d1\u30e9\u30af\u30fc<\/option><option value=\"Africa\/Douala\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30c9\u30a5\u30a2\u30e9\u3001\u30e4\u30a6\u30f3\u30c7\u3001\u30d0\u30e1\u30f3\u30c0\u3001\u30d0\u30d5\u30b5\u30e0<\/option><option value=\"Africa\/Kinshasa\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30ad\u30f3\u30b7\u30e3\u30b5\u3001\u30ad\u30af\u30a6\u30a3\u30c3\u30c8\u3001\u30de\u30b7\u30ca\u3001\u30e0\u30d0\u30f3\u30c0\u30ab<\/option><option value=\"Africa\/Lagos\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30e9\u30b4\u30b9\u3001\u30ab\u30ce\u3001\u30a4\u30d0\u30c0\u30f3\u3001\u30a2\u30d6\u30b8\u30e3<\/option><option value=\"Africa\/Libreville\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30ea\u30fc\u30d6\u30eb\u30d3\u30eb\u3001\u30dd\u30fc\u30c8\u30b8\u30e3\u30f3\u30c6\u30a3\u3001\u30d5\u30e9\u30f3\u30b9\u30f4\u30a3\u30eb\u3001\u30aa\u30a6\u30a7\u30f3\u30c9<\/option><option value=\"Africa\/Luanda\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30eb\u30a2\u30f3\u30c0\u3001\u30eb\u30d0\u30f3\u30b4\u3001\u30a6\u30a2\u30f3\u30dc\u3001\u30d9\u30f3\u30b2\u30e9<\/option><option value=\"Africa\/Ndjamena\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30f3\u30b8\u30e3\u30e1\u30ca\u3001\u30e2\u30f3\u30c9\u30a5\u3001\u30a2\u30d9\u30b7\u30a7\u3001\u30b5\u30fc\u30eb<\/option><option value=\"Africa\/Niamey\">UTC+01:00 \u897f\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30cb\u30a2\u30e1\u3001\u30de\u30e9\u30c7\u30a3\u3001\u30b8\u30f3\u30c7\u30fc\u30eb\u3001\u30bf\u30a6\u30a2<\/option><option value=\"Africa\/Casablanca\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30ab\u30b5\u30d6\u30e9\u30f3\u30ab\u3001\u30e9\u30d0\u30c8\u3001\u30d5\u30a7\u30ba\u3001\u30bf\u30f3\u30b8\u30a7<\/option><option value=\"Africa\/El_Aaiun\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30a2\u30a4\u30a6\u30f3\u3001\u30c0\u30d5\u30e9\u3001\u30d6\u30b8\u30e5\u30c9\u30a5\u30fc\u30eb<\/option><option value=\"Atlantic\/Canary\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30e9\u30b9\u30fb\u30d1\u30eb\u30de\u30b9\u30fb\u30c7\u30fb\u30b0\u30e9\u30f3\u30fb\u30ab\u30ca\u30ea\u30a2\u3001\u30b5\u30f3\u30bf\u30fb\u30af\u30eb\u30b9\u30fb\u30c7\u30fb\u30c6\u30cd\u30ea\u30d5\u30a7\u3001\u30e9\u30fb\u30e9\u30b0\u30fc\u30ca\u3001\u30c6\u30eb\u30c7<\/option><option value=\"Europe\/Lisbon\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30ea\u30b9\u30dc\u30f3\u3001\u30dd\u30eb\u30c8\u3001\u30a2\u30de\u30c9\u30fc\u30e9\u3001\u30d6\u30e9\u30ac<\/option><option value=\"Atlantic\/Faroe\">UTC+01:00 \u897f\u30e8\u30fc\u30ed\u30c3\u30d1\u6642\u9593 \u2013 \u30c8\u30fc\u30b9\u30cf\u30a6\u30f3<\/option><option value=\"Africa\/Bujumbura\">UTC+02:00 \u4e2d\u592e\u30a2\u30d5\u30ea\u30ab\u6642\u9593 \u2013 \u30d6\u30b8\u30e5\u30f3\u30d6\u30e9\u3001\u30ae\u30c6\u30ac\u3001\u30f3\u30b4\u30b8\u3001\u30eb\u30e2\u30f3\u30b2<\/option><option value=\"Africa\/Gaborone\">UTC+02:00 Central Africa Time &#8211; Gaborone, Francistown, Mogoditshane, Maun<\/option><option value=\"Africa\/Harare\">UTC+02:00 Central Africa Time &#8211; Harare, Bulawayo, Chitungwiza, Mutare<\/option><option value=\"Africa\/Juba\">UTC+02:00 Central Africa Time &#8211; Juba, Winejok, Yei, Malakal<\/option><option value=\"Africa\/Khartoum\">UTC+02:00 Central Africa Time &#8211; Khartoum, Omdurman, Khartoum North, Nyala<\/option><option value=\"Africa\/Kigali\">UTC+02:00 Central Africa Time &#8211; Kigali, Gisenyi, Nyagatare, Butare<\/option><option value=\"Africa\/Blantyre\">UTC+02:00 Central Africa Time &#8211; Lilongwe, Blantyre, Mzuzu, Zomba<\/option><option value=\"Africa\/Lubumbashi\">UTC+02:00 Central Africa Time &#8211; Lubumbashi, Mbuji-Mayi, Kananga, Kisangani<\/option><option value=\"Africa\/Lusaka\">UTC+02:00 Central Africa Time &#8211; Lusaka, Kitwe, Ndola, Chipata<\/option><option value=\"Africa\/Maputo\">UTC+02:00 Central Africa Time &#8211; Maputo, Matola, Nampula, Beira<\/option><option value=\"Africa\/Windhoek\">UTC+02:00 Central Africa Time &#8211; Windhoek, Rundu, Walvis Bay, Swakopmund<\/option><option value=\"Europe\/Amsterdam\">UTC+02:00 Central European Time &#8211; Amsterdam, Rotterdam, The Hague, Utrecht<\/option><option value=\"Europe\/Andorra\">UTC+02:00 Central European Time &#8211; Andorra la Vella, les Escaldes<\/option><option value=\"Europe\/Belgrade\">UTC+02:00 Central European Time &#8211; Belgrade, Ni\u0161, Novi Sad, Zemun<\/option><option value=\"Europe\/Berlin\">UTC+02:00 Central European Time &#8211; Berlin, Hamburg, Munich, K\u00f6ln<\/option><option value=\"Europe\/Bratislava\">UTC+02:00 Central European Time &#8211; Bratislava, Ko\u0161ice, Petr\u017ealka, Nitra<\/option><option value=\"Europe\/Brussels\">UTC+02:00 Central European Time &#8211; Brussels, Antwerpen, Gent, Charleroi<\/option><option value=\"Europe\/Budapest\">UTC+02:00 Central European Time &#8211; Budapest, Debrecen, Szeged, Miskolc<\/option><option value=\"Europe\/Copenhagen\">UTC+02:00 Central European Time &#8211; Copenhagen, \u00c5rhus, Odense, Aalborg<\/option><option value=\"Europe\/Gibraltar\">UTC+02:00 Central European Time &#8211; Gibraltar<\/option><option value=\"Europe\/Ljubljana\">UTC+02:00 Central European Time &#8211; Ljubljana, Maribor, Celje, Kranj<\/option><option value=\"Arctic\/Longyearbyen\">UTC+02:00 Central European Time &#8211; Longyearbyen<\/option><option value=\"Europe\/Luxembourg\">UTC+02:00 Central European Time &#8211; Luxembourg, Esch-sur-Alzette, Dudelange<\/option><option value=\"Europe\/Madrid\">UTC+02:00 Central European Time &#8211; Madrid, Barcelona, Valencia, Sevilla<\/option><option value=\"Europe\/Monaco\">UTC+02:00 Central European Time &#8211; Monaco, Monte-Carlo<\/option><option value=\"Europe\/Oslo\">UTC+02:00 Central European Time &#8211; Oslo, Bergen, Trondheim, Stavanger<\/option><option value=\"Europe\/Paris\">UTC+02:00 Central European Time &#8211; Paris, Marseille, Lyon, Toulouse<\/option><option value=\"Europe\/Podgorica\">UTC+02:00 Central European Time &#8211; Podgorica, Nik\u0161i\u0107, Herceg Novi, Pljevlja<\/option><option value=\"Europe\/Prague\">UTC+02:00 Central European Time &#8211; Prague, Brno, Ostrava, Pilsen<\/option><option value=\"Europe\/Rome\">UTC+02:00 Central European Time &#8211; Rome, Milan, Naples, Turin<\/option><option value=\"Europe\/San_Marino\">UTC+02:00 Central European Time &#8211; San Marino<\/option><option value=\"Europe\/Malta\">UTC+02:00 Central European Time &#8211; San Pawl il-Ba\u0127ar, Birkirkara, Mosta, Sliema<\/option><option value=\"Europe\/Sarajevo\">UTC+02:00 Central European Time &#8211; Sarajevo, Banja Luka, Zenica, Tuzla<\/option><option value=\"Europe\/Skopje\">UTC+02:00 Central European Time &#8211; Skopje, Kumanovo, Prilep, Bitola<\/option><option value=\"Europe\/Stockholm\">UTC+02:00 Central European Time &#8211; Stockholm, G\u00f6teborg, Malm\u00f6, Uppsala<\/option><option value=\"Europe\/Tirane\">UTC+02:00 Central European Time &#8211; Tirana, Durr\u00ebs, Vlor\u00eb, Elbasan<\/option><option value=\"Europe\/Vaduz\">UTC+02:00 Central European Time &#8211; Vaduz<\/option><option value=\"Europe\/Vatican\">UTC+02:00 Central European Time &#8211; Vatican City<\/option><option value=\"Europe\/Vienna\">UTC+02:00 Central European Time &#8211; Vienna, Graz, Linz, Favoriten<\/option><option value=\"Europe\/Warsaw\">UTC+02:00 Central European Time &#8211; Warsaw, \u0141\u00f3d\u017a, Krak\u00f3w, Wroc\u0142aw<\/option><option value=\"Europe\/Zagreb\">UTC+02:00 Central European Time &#8211; Zagreb, Split, Rijeka, Osijek<\/option><option value=\"Europe\/Zurich\">UTC+02:00 Central European Time &#8211; Z\u00fcrich, Gen\u00e8ve, Basel, Lausanne<\/option><option value=\"Europe\/Kaliningrad\">UTC+02:00 Eastern European Time &#8211; Kaliningrad, Chernyakhovsk, Sovetsk, Baltiysk<\/option><option value=\"Africa\/Tripoli\">UTC+02:00 Eastern European Time &#8211; Tripoli, Benghazi, Misratah, Zliten<\/option><option value=\"Antarctica\/Troll\">UTC+02:00 Greenwich Mean Time &#8211; Troll<\/option><option value=\"Africa\/Johannesburg\">UTC+02:00 South Africa Time &#8211; Johannesburg, Cape Town, Durban, Pretoria<\/option><option value=\"Africa\/Mbabane\">UTC+02:00 South Africa Time &#8211; Manzini, Mbabane, Lobamba<\/option><option value=\"Africa\/Maseru\">UTC+02:00 South Africa Time &#8211; Maseru, Maputsoe, Mohale&#039;s Hoek, Mafeteng<\/option><option value=\"Asia\/Kuwait\">UTC+03:00 Arabian Time &#8211; Al A\u1e29mad\u012b, \u1e28awall\u012b, As S\u0101lim\u012byah, \u015eab\u0101\u1e29 as S\u0101lim<\/option><option value=\"Asia\/Bahrain\">UTC+03:00 Arabian Time &#8211; Ar Rif\u0101\u2018, Manama, Al Muharraq, D\u0101r Kulayb<\/option><option value=\"Asia\/Baghdad\">UTC+03:00 Arabian Time &#8211; Baghdad, Al Maw\u015fil al Jad\u012bdah, Al Ba\u015frah al Qad\u012bmah, Mosul<\/option><option value=\"Asia\/Qatar\">UTC+03:00 Arabian Time &#8211; Doha, Ar Rayy\u0101n, Al Ma\u0163\u0101r al \u2018At\u012bq, Al Man\u015f\u016brah<\/option><option value=\"Asia\/Riyadh\">UTC+03:00 Arabian Time &#8211; Jeddah, Riyadh, Makkah, Madinah<\/option><option value=\"Asia\/Aden\">UTC+03:00 Arabian Time &#8211; Sanaa, Aden, Taiz, Ibb<\/option><option value=\"Asia\/Amman\">UTC+03:00 Asia\/Amman &#8211; Amman, Zarqa, Irbid, Russeifa<\/option><option value=\"Asia\/Damascus\">UTC+03:00 Asia\/Damascus &#8211; Aleppo, Damascus, Homs, Latakia<\/option><option value=\"Africa\/Addis_Ababa\">UTC+03:00 East Africa Time &#8211; Addis Ababa, Jijiga, Gonder, Mek&#039;ele<\/option><option value=\"Indian\/Antananarivo\">UTC+03:00 East Africa Time &#8211; Antananarivo, Toamasina, Antsirabe, Mahajanga<\/option><option value=\"Africa\/Asmara\">UTC+03:00 East Africa Time &#8211; Asmara, Keren, Himora, Massawa<\/option><option value=\"Africa\/Dar_es_Salaam\">UTC+03:00 East Africa Time &#8211; Dar es Salaam, Mwanza, Dodoma, Zanzibar<\/option><option value=\"Africa\/Djibouti\">UTC+03:00 East Africa Time &#8211; Djibouti, Ali Sabih, Dikhil, Tadjoura<\/option><option value=\"Africa\/Kampala\">UTC+03:00 East Africa Time &#8211; Kampala, Nansana, Kira, Bunamwaya<\/option><option value=\"Indian\/Mayotte\">UTC+03:00 East Africa Time &#8211; Mamoudzou, Koungou, Labattoir, Kaou\u00e9ni<\/option><option value=\"Africa\/Mogadishu\">UTC+03:00 East Africa Time &#8211; Mogadishu, Borama, Hargeysa, Berbera<\/option><option value=\"Indian\/Comoro\">UTC+03:00 East Africa Time &#8211; Moroni, Moutsamoudou, Fomboni<\/option><option value=\"Africa\/Nairobi\">UTC+03:00 East Africa Time &#8211; Nairobi, Kakamega, Mombasa, Nakuru<\/option><option value=\"Europe\/Athens\">UTC+03:00 Eastern European Time &#8211; Athens, Thessalon\u00edki, P\u00e1tra, Piraeus<\/option><option value=\"Asia\/Beirut\">UTC+03:00 Eastern European Time &#8211; Beirut, Ra\u2019s Bayr\u016bt, Tripoli, Sidon<\/option><option value=\"Europe\/Bucharest\">UTC+03:00 Eastern European Time &#8211; Bucharest, Sector 3, Ia\u015fi, Sector 6<\/option><option value=\"Africa\/Cairo\">UTC+03:00 Eastern European Time &#8211; Cairo, Alexandria, Giza, Shubr\u0101 al Khaymah<\/option><option value=\"Europe\/Chisinau\">UTC+03:00 Eastern European Time &#8211; Chisinau, Tiraspol, B\u0103l\u0163i, Bender<\/option><option value=\"Asia\/Hebron\">UTC+03:00 Eastern European Time &#8211; East Jerusalem, Gaza, Kh\u0101n Y\u016bnis, Jab\u0101ly\u0101<\/option><option value=\"Europe\/Helsinki\">UTC+03:00 Eastern European Time &#8211; Helsinki, Espoo, Tampere, Oulu<\/option><option value=\"Europe\/Kyiv\">UTC+03:00 Eastern European Time &#8211; Kyiv, Kharkiv, Odesa, Dnipro<\/option><option value=\"Europe\/Mariehamn\">UTC+03:00 Eastern European Time &#8211; Mariehamn<\/option><option value=\"Asia\/Nicosia\">UTC+03:00 Eastern European Time &#8211; Nicosia, Limassol, Larnaca, Str\u00f3volos<\/option><option value=\"Europe\/Riga\">UTC+03:00 Eastern European Time &#8211; Riga, Daugavpils, Liep\u0101ja, Jelgava<\/option><option value=\"Europe\/Sofia\">UTC+03:00 Eastern European Time &#8211; Sofia, Plovdiv, Varna, Burgas<\/option><option value=\"Europe\/Tallinn\">UTC+03:00 Eastern European Time &#8211; Tallinn, Tartu, Narva, P\u00e4rnu<\/option><option value=\"Europe\/Vilnius\">UTC+03:00 Eastern European Time &#8211; Vilnius, Kaunas, Klaip\u0117da, \u0160iauliai<\/option><option value=\"Asia\/Jerusalem\">UTC+03:00 Israel Time &#8211; Jerusalem, Tel Aviv, West Jerusalem, Haifa<\/option><option value=\"Europe\/Minsk\">UTC+03:00 Moscow Time &#8211; Minsk, Homyel&#039;, Hrodna, Vitebsk<\/option><option value=\"Europe\/Moscow\">UTC+03:00 Moscow Time &#8211; Moscow, Saint Petersburg, Nizhniy Novgorod, Kazan<\/option><option value=\"Europe\/Simferopol\">UTC+03:00 Moscow Time &#8211; Sevastopol, Simferopol, Kerch, Yevpatoriya<\/option><option value=\"Antarctica\/Syowa\">UTC+03:00 Syowa Time &#8211; Syowa<\/option><option value=\"Europe\/Istanbul\">UTC+03:00 Turkey Time &#8211; Istanbul, Ankara, Bursa, \u0130zmir<\/option><option value=\"Asia\/Tehran\">UTC+03:30 Iran Time &#8211; Tehran, Mashhad, Isfahan, Karaj<\/option><option value=\"Asia\/Yerevan\">UTC+04:00 Armenia Time &#8211; Yerevan, Malatia-Sebastia, Shengavit, Nor Nork<\/option><option value=\"Asia\/Baku\">UTC+04:00 Azerbaijan Time &#8211; Baku, Sumqay\u0131t, Ganja, Lankaran<\/option><option value=\"Asia\/Tbilisi\">UTC+04:00 Georgia Time &#8211; Tbilisi, Batumi, Kutaisi, Rustavi<\/option><option value=\"Asia\/Dubai\">UTC+04:00 Gulf Time &#8211; Dubai, Abu Dhabi, Sharjah, Al Ain City<\/option><option value=\"Asia\/Muscat\">UTC+04:00 Gulf Time &#8211; Muscat, Seeb, Bawshar, \u2018Ibr\u012b<\/option><option value=\"Indian\/Mauritius\">UTC+04:00 Mauritius Time &#8211; Port Louis, Vacoas, Beau Bassin-Rose Hill, Curepipe<\/option><option value=\"Indian\/Reunion\">UTC+04:00 R\u00e9union Time &#8211; Saint-Denis, Saint-Paul, Saint-Pierre, Le Tampon<\/option><option value=\"Europe\/Samara\">UTC+04:00 Samara Time &#8211; Samara, Saratov, Tolyatti, Izhevsk<\/option><option value=\"Indian\/Mahe\">UTC+04:00 Seychelles Time &#8211; Victoria<\/option><option value=\"Asia\/Kabul\">UTC+04:30 Afghanistan Time &#8211; Kabul, Her\u0101t, Maz\u0101r-e Shar\u012bf, Kandah\u0101r<\/option><option value=\"Indian\/Kerguelen\">UTC+05:00 French Southern &amp; Antarctic Time &#8211; Port-aux-Fran\u00e7ais<\/option><option value=\"Asia\/Almaty\">UTC+05:00 Kazakhstan Time &#8211; Almaty, Shymkent, Aktobe, Karagandy<\/option><option value=\"Indian\/Maldives\">UTC+05:00 Maldives Time &#8211; Male<\/option><option value=\"Antarctica\/Mawson\">UTC+05:00 Mawson Time &#8211; Mawson, Vostok<\/option><option value=\"Asia\/Karachi\">UTC+05:00 Pakistan Time &#8211; Lahore, Karachi, Peshawar, Faisalabad<\/option><option value=\"Asia\/Dushanbe\">UTC+05:00 Tajikistan Time &#8211; Dushanbe, Isfara, Istaravshan, K\u016dlob<\/option><option value=\"Asia\/Ashgabat\">UTC+05:00 Turkmenistan Time &#8211; Ashgabat, T\u00fcrkmenabat, Da\u015foguz, Mary<\/option><option value=\"Asia\/Tashkent\">UTC+05:00 Uzbekistan Time &#8211; Tashkent, Andijon, Namangan, Samarkand<\/option><option value=\"Asia\/Yekaterinburg\">UTC+05:00 Yekaterinburg Time &#8211; Yekaterinburg, Chelyabinsk, Ufa, Perm<\/option><option value=\"Asia\/Colombo\">UTC+05:30 India Time &#8211; Colombo, Dehiwala-Mount Lavinia, Maharagama, Jaffna<\/option><option value=\"Asia\/Kolkata\">UTC+05:30 India Time &#8211; Mumbai, Delhi, Bengaluru, Hyderabad<\/option><option value=\"Asia\/Kathmandu\">UTC+05:45 Nepal Time &#8211; Kathmandu, Pokhara, Bharatpur, P\u0101tan<\/option><option value=\"Asia\/Dhaka\">UTC+06:00 Bangladesh Time &#8211; Dhaka, Chattogram, Gazipur, Khulna<\/option><option value=\"Asia\/Thimphu\">UTC+06:00 Bhutan Time &#8211; Thimphu, Phuntsholing, Tsirang, Pun\u0101kha<\/option><option value=\"Asia\/Urumqi\">UTC+06:00 China Time &#8211; \u00dcr\u00fcmqi, Shihezi, Korla, Aqsu<\/option><option value=\"Indian\/Chagos\">UTC+06:00 Indian Ocean Time &#8211; Chagos<\/option><option value=\"Asia\/Bishkek\">UTC+06:00 Kyrgyzstan Time &#8211; Bishkek, Osh, Jalal-Abad, Karakol<\/option><option value=\"Asia\/Omsk\">UTC+06:00 Omsk Time &#8211; Omsk, Tara, Kalachinsk, Isil\u2019kul\u2019<\/option><option value=\"Indian\/Cocos\">UTC+06:30 Cocos Islands Time &#8211; West Island<\/option><option value=\"Asia\/Yangon\">UTC+06:30 Myanmar Time &#8211; Yangon, Mandalay, Nay Pyi Taw, Mawlamyine<\/option><option value=\"Indian\/Christmas\">UTC+07:00 Christmas Island Time &#8211; Flying Fish Cove<\/option><option value=\"Antarctica\/Davis\">UTC+07:00 Davis Time &#8211; Davis<\/option><option value=\"Asia\/Hovd\">UTC+07:00 Hovd Time &#8211; Ulaangom, Khovd, \u00d6lgii, Altai<\/option><option value=\"Asia\/Bangkok\">UTC+07:00 Indochina Time &#8211; Bangkok, Samut Prakan, Mueang Nonthaburi, Chon Buri<\/option><option value=\"Asia\/Ho_Chi_Minh\">UTC+07:00 Indochina Time &#8211; Ho Chi Minh City, C\u1ea7n Th\u01a1, Da Nang, Bi\u00ean H\u00f2a<\/option><option value=\"Asia\/Phnom_Penh\">UTC+07:00 Indochina Time &#8211; Phnom Penh, Takeo, Siem Reap, Battambang<\/option><option value=\"Asia\/Vientiane\">UTC+07:00 Indochina Time &#8211; Vientiane, Savannakhet, Pakse, Thakh\u00e8k<\/option><option value=\"Asia\/Novosibirsk\">UTC+07:00 Novosibirsk Time &#8211; Novosibirsk, Krasnoyarsk, Barnaul, Tomsk<\/option><option value=\"Asia\/Jakarta\">UTC+07:00 Western Indonesia Time &#8211; Jakarta, Surabaya, Bekasi, Bandung<\/option><option value=\"Antarctica\/Casey\">UTC+08:00 Australian Western Time &#8211; Casey<\/option><option value=\"Australia\/Perth\">UTC+08:00 Australian Western Time &#8211; Perth, Mandurah, Bunbury, Geraldton<\/option><option value=\"Asia\/Brunei\">UTC+08:00 Brunei Time &#8211; Bandar Seri Begawan, Sengkurong, Mentiri, Kuala Belait<\/option><option value=\"Asia\/Makassar\">UTC+08:00 Central Indonesia Time &#8211; Makassar, Samarinda, Denpasar, Balikpapan<\/option><option value=\"Asia\/Macau\">UTC+08:00 China Time &#8211; Macau, Taipa, S\u00e9, Luhuan<\/option><option value=\"Asia\/Shanghai\">UTC+08:00 China Time &#8211; Shanghai, Beijing, Shenzhen, Guangzhou<\/option><option value=\"Asia\/Hong_Kong\">UTC+08:00 Hong Kong Time &#8211; Hong Kong, New Territories, Kowloon, Hong Kong Island<\/option><option value=\"Asia\/Irkutsk\">UTC+08:00 Irkutsk Time &#8211; Irkutsk, Ulan-Ude, Bratsk, Angarsk<\/option><option value=\"Asia\/Kuala_Lumpur\">UTC+08:00 Malaysia Time &#8211; Kuala Lumpur, Klang, Johor Bahru, Kampung Baru Subang<\/option><option value=\"Asia\/Manila\">UTC+08:00 Philippine Time &#8211; Quezon City, Davao, Caloocan City, Manila<\/option><option value=\"Asia\/Singapore\">UTC+08:00 Singapore Time &#8211; Singapore, Ulu Bedok, Bedok New Town, Tampines Estate<\/option><option value=\"Asia\/Taipei\">UTC+08:00 Taiwan Time &#8211; Taipei, New Taipei City, Taichung, Kaohsiung<\/option><option value=\"Asia\/Ulaanbaatar\">UTC+08:00 Ulaanbaatar Time &#8211; Ulan Bator, Erdenet, Darhan, Choibalsan<\/option><option value=\"Australia\/Eucla\">UTC+08:45 Australian Central Western Time &#8211; Eucla<\/option><option value=\"Asia\/Jayapura\">UTC+09:00 Eastern Indonesia Time &#8211; Jayapura, Ambon, Sorong, Ternate<\/option><option value=\"Asia\/Tokyo\">UTC+09:00 Japan Time &#8211; Tokyo, Yokohama, Osaka, Nagoya<\/option><option value=\"Asia\/Pyongyang\">UTC+09:00 Korean Time &#8211; Pyongyang, Hamh\u016dng, Namp\u2019o, Sunch\u2019\u014fn<\/option><option value=\"Asia\/Seoul\">UTC+09:00 Korean Time &#8211; Seoul, Busan, Incheon, Daegu<\/option><option value=\"Pacific\/Palau\">UTC+09:00 Palau Time &#8211; Ngerulmud<\/option><option value=\"Asia\/Dili\">UTC+09:00 Timor-Leste Time &#8211; Dili, Maliana, Suai, Likis\u00e1<\/option><option value=\"Asia\/Chita\">UTC+09:00 Yakutsk Time &#8211; Chita, Yakutsk, Blagoveshchensk, Belogorsk<\/option><option value=\"Australia\/Darwin\">UTC+09:30 Australian Central Time &#8211; Darwin, Alice Springs, Palmerston<\/option><option value=\"Australia\/Brisbane\">UTC+10:00 Australian Eastern Time &#8211; Brisbane, Gold Coast, Sunshine Coast, Logan City<\/option><option value=\"Pacific\/Guam\">UTC+10:00 Chamorro Time &#8211; Dededo Village, Yigo Village, Tamuning-Tumon-Harmon Village, Tamuning<\/option><option value=\"Pacific\/Saipan\">UTC+10:00 Chamorro Time &#8211; Saipan<\/option><option value=\"Pacific\/Chuuk\">UTC+10:00 Chuuk Time &#8211; Chuuk<\/option><option value=\"Antarctica\/DumontDUrville\">UTC+10:00 Dumont d\u2019Urville Time &#8211; DumontDUrville<\/option><option value=\"Pacific\/Port_Moresby\">UTC+10:00 Papua New Guinea Time &#8211; Port Moresby, Lae, Mount Hagen, Popondetta<\/option><option value=\"Asia\/Vladivostok\">UTC+10:00 Vladivostok Time &#8211; Khabarovsk, Vladivostok, Khabarovsk Vtoroy, Komsomolsk-on-Amur<\/option><option value=\"Australia\/Adelaide\">UTC+10:30 Australian Central Time &#8211; Adelaide, Adelaide Hills, Mount Gambier, Morphett Vale<\/option><option value=\"Australia\/Sydney\">UTC+11:00 Australian Eastern Time &#8211; Sydney, Melbourne, Newcastle, Canberra<\/option><option value=\"Pacific\/Bougainville\">UTC+11:00 Bougainville Time &#8211; Arawa<\/option><option value=\"Pacific\/Kosrae\">UTC+11:00 Kosrae Time &#8211; Kosrae, Palikir<\/option><option value=\"Australia\/Lord_Howe\">UTC+11:00 Lord Howe Time &#8211; Lord Howe<\/option><option value=\"Pacific\/Noumea\">UTC+11:00 New Caledonia Time &#8211; Noum\u00e9a, Mont-Dore, Dumb\u00e9a<\/option><option value=\"Asia\/Sakhalin\">UTC+11:00 Sakhalin Time &#8211; Yuzhno-Sakhalinsk, Magadan, Korsakov, Kholmsk<\/option><option value=\"Pacific\/Guadalcanal\">UTC+11:00 Solomon Islands Time &#8211; Honiara, Panatina, Nggosi, Tandai<\/option><option value=\"Pacific\/Efate\">UTC+11:00 Vanuatu Time &#8211; Port-Vila<\/option><option value=\"Pacific\/Fiji\">UTC+12:00 Fiji Time &#8211; Nasinu, Suva, Lautoka, Nadi<\/option><option value=\"Pacific\/Tarawa\">UTC+12:00 Gilbert Islands Time &#8211; Tarawa<\/option><option value=\"Asia\/Kamchatka\">UTC+12:00 Kamchatka Time &#8211; Petropavlovsk-Kamchatsky, Yelizovo, Vilyuchinsk, Anadyr<\/option><option value=\"Pacific\/Majuro\">UTC+12:00 Marshall Islands Time &#8211; Majuro, Kwajalein<\/option><option value=\"Pacific\/Nauru\">UTC+12:00 Nauru Time &#8211; Yaren<\/option><option value=\"Pacific\/Norfolk\">UTC+12:00 Norfolk Island Time &#8211; Kingston<\/option><option value=\"Pacific\/Funafuti\">UTC+12:00 Tuvalu Time &#8211; Funafuti<\/option><option value=\"Pacific\/Wake\">UTC+12:00 Wake Island Time &#8211; Wake<\/option><option value=\"Pacific\/Wallis\">UTC+12:00 Wallis &amp; Futuna Time &#8211; Mata-Utu<\/option><option value=\"Pacific\/Auckland\">UTC+13:00 New Zealand Time &#8211; Auckland, Christchurch, Wellington, Manukau City<\/option><option value=\"Antarctica\/McMurdo\">UTC+13:00 New Zealand Time &#8211; McMurdo<\/option><option value=\"Pacific\/Kanton\">UTC+13:00 Phoenix Islands Time &#8211; Kanton<\/option><option value=\"Pacific\/Apia\">UTC+13:00 Samoa Time &#8211; Apia<\/option><option value=\"Pacific\/Fakaofo\">UTC+13:00 Tokelau Time &#8211; Fakaofo<\/option><option value=\"Pacific\/Tongatapu\">UTC+13:00 Tonga Time &#8211; Nuku\u2018alofa<\/option><option value=\"Pacific\/Chatham\">UTC+13:45 Chatham Time &#8211; Chatham<\/option><option value=\"Pacific\/Kiritimati\">UTC+14:00 Line Islands Time &#8211; Kiritimati<\/option>\t\t<\/select>\n\t<\/label>\n\t\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"kb-row-layout-wrap kb-row-layout-id64821_28c24a-fe alignwide has-light-brown-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_759cb8-37 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-brown-color has-text-color has-link-color has-small-font-size wp-elements-3 wp-block-paragraph\"><strong>Meditation Groups<\/strong><br>Six daily 1 hour sessions<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_6bc954-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center has-text-color has-link-color has-brown-color has-small-font-size wp-elements-4 wp-block-paragraph\"><strong>Local Time<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_5cd6fc-47 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_43f11c-7f kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 1<\/strong><br>U.S. East Coast &#8211; EDT\/EST -Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_8da1be-a9 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong>7:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_7993d0-59 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_e01ee0-dd kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 2<\/strong><br>U.S. West Coast &#8211; PDT\/PST &#8211; Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_637978-ab kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>10:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_602aeb-e0 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_307049-fb kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 3<\/strong><br>Europe Central Time &#8211; CEST\/CET -Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_603b83-75 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><strong>3:00 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_8db806-5e alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_1d8c08-0c kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session  4 <\/strong><br>U.S. East Coast &#8211; EDT\/EST &#8211; Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_ab371f-f4 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>7:30 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_e93fc4-3d alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_a71605-81 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 5<\/strong><br>U.S. West Coast &#8211; PDT\/PST -Evenings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_2d00d3-59 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\"><strong>10:30 PM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id64821_c5f106-c1 alignwide kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column64821_fc3741-3b kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-small-font-size wp-block-paragraph\"><strong>Session 6<\/strong><br>Europe Central Time &#8211; CEST\/CET &#8211; Mornings<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column64821_4c9801-b2 kb-section-sm-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-right has-purple-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>1:00 AM<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-b0be8b0e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/public.trustindex.io\/review\/write\/slug\/awakentheworld.com\/lang\/en?_gl=1*77a8zf*_gcl_au*MjA4OTEyMjcxNy4xNzE0NTIwNzE1*_ga*MTkxNzQxNzI1NC4xNzE0NTIwNzE1*_ga_DGL6KLFTVT*MTcxODQ2Mjg3NS43LjEuMTcxODQ2Mjg3NS42MC4wLjA.\" target=\"_blank\" rel=\"noreferrer noopener\">Share your comments<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-de943c24 wp-block-group-is-layout-flex\">\n<p class=\"has-black-color has-text-color has-link-color has-judson-font-family has-small-font-size wp-elements-11 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">\u5171\u6709\u3059\u308b<\/p>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join the Zoom ZendoThe Zoom Zendo is open 24\/7. Join during a scheduled session to meditate with a larger group. The original schedule is on Eastern Standard Time (EST), also known as New York\/Toronto time or UTC -5. You should see the updated schedule for the time zone in your location (automatically detected according to your computer\u2019s IP address), otherwise, please select your timezone on the pull down menu. If you wish to revert to the original schedule, please select the original Eastern Standard Time (EST) time zone, or Toronto\/New York time zone from the selection menu. Meditation GroupsSix daily 1 hour sessions Local Time Session 1U.S. East Coast &#8211; [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13543,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-64821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Silent Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/ja\/\u6bce\u65e5\u306e\u9ed9\u60f3\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Silent Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Join the Zoom ZendoThe Zoom Zendo is open 24\/7. Join during a scheduled session to meditate with a larger group. The original schedule is on Eastern Standard Time (EST), also known as New York\/Toronto time or UTC -5. You should see the updated schedule for the time zone in your location (automatically detected according to your computer\u2019s IP address), otherwise, please select your timezone on the pull down menu. If you wish to revert to the original schedule, please select the original Eastern Standard Time (EST) time zone, or Toronto\/New York time zone from the selection menu. 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