{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/lt\/introductory-meditations\/","title":{"rendered":"\u012evadin\u0117s meditacijos"},"content":{"rendered":"
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\u012evadin\u0117s meditacijos<\/h1>\n\n\n

Takas be tak\u0173<\/p>\n<\/div><\/div>\n\n\n\n

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\u0160ios vadovaujamos meditacijos n\u0117ra priskirtos jokiai konkre\u010diai tradicijai, ta\u010diau jose galima \u012f\u017evelgti am\u017ein\u0105j\u012f mokym\u0105, b\u016bding\u0105 daugeliui tradicij\u0173. Jos buvo sukurtos tam, kad pad\u0117t\u0173 perteikti praktik\u0105, vedan\u010di\u0105 \u012f Samadhi \u2013 j\u016bs\u0173 tikrosios prigimties, esan\u010dios anapus \u0161ios ribotos formos, suvokim\u0105. Neatsiejama \u0161ios senovin\u0117s meditacijos formos dalis yra geb\u0117jim\u0173 sutelkti d\u0117mes\u012f ir vidin\u012f pasiduodam\u0105j\u012f nuolankum\u0105 (s\u0105moningum\u0105) ugdymas; buvo \u012frodyta, kad tai teikia daug papildomos naudos, pavyzd\u017eiui, ma\u017eina stres\u0105, gerina d\u0117mes\u012f ir kognityvinius geb\u0117jimus, didina atjaut\u0105, tolerancij\u0105, k\u016brybi\u0161kum\u0105, emocin\u012f intelekt\u0105, savimon\u0119, geb\u0117jim\u0105 atsikratyti priklausomybi\u0173 bei duoda \u012fvairiapus\u0117s naudos sveikatai.<\/p>\n\n\n\n

Jud\u0117dami per praktikas pereiname nuo trumpesni\u0173 meditacijos period\u0173 prie ilgesni\u0173, ir pereiname nuo technik\u0173 naudojimo prie bes\u0105lygi\u0161ko s\u0105moningumo. Mes judame nuo proto pilnumo prie proto tu\u0161tumos ir prie ne-dvejopos b\u016bsenos arba Samadhi b\u016bsenos, kuri yra anapus pilnumo ir tu\u0161tumos, suvokimo.<\/p>\n\n\n\n

Praktikuokite patogioje pad\u0117tyje, s\u0117d\u0117dami ant pagalv\u0117l\u0117s, k\u0117d\u0117s ar meditacinio suolelio ir \u012fsitikinkite, kad j\u016bs\u0173 stuburas tiesus. Pad\u0117kite rankas bet kurioje jums patogioje pad\u0117tyje. Rad\u0119 patogi\u0105 pad\u0117t\u012f, nusistatykite ketinim\u0105 i\u0161b\u016bti \u0161ioje pad\u0117tyje visos meditacijos metu nesikeisdami ir nejud\u0117dami. Akys gali b\u016bti atmerktos arba u\u017emerktos. Jei jos per daug atmerktos, galite i\u0161sibla\u0161kyti, o jei visi\u0161kai u\u017emerktos, j\u016bs\u0173 meditacija gali tapti miglota arba blanki. Taigi koreguokite savo praktik\u0105 taip, kad meditacija b\u016bt\u0173 gyva ir ai\u0161ki.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** \u0160ios meditacijos \u012fgarsintos angl\u0173 kalba<\/strong> **<\/h4>\n<\/div>\n\n\n
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10 min.<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min.<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min.<\/span><\/span><\/div>\n\n\n\n

Leisk kv\u0117puoti tave.<\/strong>
Kas stebi?<\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min.<\/span><\/span><\/div>\n\n\n\n

Kv\u0117pavimo steb\u0117jimo i\u0161pl\u0117timas \u012f vis\u0105 k\u016bn\u0105.<\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min.<\/span><\/span><\/div>\n\n\n\n

Steb\u0117k poky\u010di\u0173 lauk\u0105, leisk energijai cirkuliuoti<\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min.<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

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Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Tylos \/ tu\u0161tumos matmens suvokimas.<\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Atsisakykite proto ir k\u016bno.<\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Ramyb\u0117 kaip jud\u0117jimas, forma kaip tu\u0161tuma.<\/strong><\/p>\n\n\n\n

Klausyk<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Atsisi\u0173sti MP3 failus<\/strong> \u012evadin\u0117s meditacijos, 1\u20139 dalys<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/lt\/introductory-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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