{"id":4742,"date":"2019-11-06T18:08:09","date_gmt":"2019-11-06T18:08:09","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?p=4742"},"modified":"2026-09-15T11:04:26","modified_gmt":"2026-09-15T11:04:26","slug":"kaip-buti-ramiam-ir-zinoti","status":"publish","type":"post","link":"https:\/\/awakentheworld.com\/lt\/how-to-be-still-and-know\/","title":{"rendered":"B\u016bk ramus ir \u017einok \u2013 k\u0105 tai i\u0161 tikr\u0173j\u0173 rei\u0161kia?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00a0 \u00a0 Dvasiniai mokytojai yra dav\u0119 nurodym\u0105 pasiekti samadhi: \u201cb\u016bkite ram\u016bs ir pa\u017einkite\u201d. B\u016bkite ram\u016bs ir pa\u017einkite tikr\u0105j\u012f A\u0161 anapus vardo ir formos arba b\u016bkite ram\u016bs ir pa\u017einkite, kad esate Dievas. K\u0105 tiksliai jie turi omenyje?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 Kaip galite b\u016bti ram\u016bs pasaulyje, kuris sukasi 1 000 myli\u0173 per valand\u0105 grei\u010diu aplink savo a\u0161\u012f, 67 000 myli\u0173 per valand\u0105 grei\u010diu aplink Saul\u0119, 500 000 myli\u0173 per valand\u0105 grei\u010diu aplink galaktik\u0105 ir dar milijonus myli\u0173 per valand\u0105 visatoje? J\u016bs\u0173 \u0161irdis plaka, l\u0105stel\u0117s juda viduje, maistas vir\u0161kinamas, smegenys generuoja smegen\u0173 bangas, o kraujas pumpuojamas. Kaip galime b\u016bti ram\u016bs? Kas yra tai, kas nutyla? Akivaizdu, kad joki\u0173 fizinis k\u016bnas negali tapti visi\u0161kai ramiu, egzistuodamas laiko-erdv\u0117s ribose, nes pati laiko-erdv\u0117 yra jud\u0117jimas.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 Taigi, kai sakome \u201cb\u016bkite ram\u016bs ir \u017einokite\u201d, turime omenyje ka\u017ek\u0105 kita, ka\u017ek\u0105, kas yra anapus laiko ir erdv\u0117s, anapus fizinio pasaulio. Ramyb\u0117 \u010dia rei\u0161kia tai, kam \u0161iuolaikin\u0117je kalboje neturime \u017eod\u017eio. \u201cRamyb\u0117\u201d yra artimiausias \u017eodis, ta\u010diau jis nepakankamas apib\u016bdinti tai, kas priklauso ne \u0161iam dualisti\u0161kam pasauliui. Tai, kas i\u0161 tikr\u0173j\u0173 patiriama, yra tam tikra pirmin\u0117 s\u0105mon\u0117, esanti anapus ramyb\u0117s ir jud\u0117jimo, anapus laiko. Ji yra am\u017eina, j\u016bs\u0173 b\u016bties pagrindas, kuris neateina ir nei\u0161eina \u2013 kaip nejudantis rato centras arba ramyb\u0117 uragano centre. Kai prajna arba m\u016bs\u0173 tikrosios prigimties i\u0161mintis yra realizuojama, tampa akivaizdu, kad ramyb\u0117 ir jud\u0117jimas yra proto sukurtas dualumas. Pilnatv\u0117 ir tu\u0161tuma yra proto sukurtas dualumas. Tyla ir triuk\u0161mas yra proto sukurtas dualumas. Viskas jau i\u0161 prigimties yra ramyb\u0117je, arba pasaulio jud\u0117jimas yra tapatus ramybei. Vadinamasis i\u0161orinis pasaulis per\u017eengiamas suvokiant ramyb\u0119, kuri, j\u0105 supratus, apima ir tai, k\u0105 ji per\u017eengia. Ramyb\u0117s ir jud\u0117jimo dualumas sugri\u016bva. Tai j\u016bs\u0173 b\u016bties paslaptis \u2013 vis\u0173 matmen\u0173 atsiv\u0117rimas \u012f beb\u016bv\u012f (beamatmen\u012f) matmen\u012f. <\/span><span style=\"font-weight: 400;\">\u012e \u0161\u012f centr\u0105, kuris yra visur ir niekur, patenkate nustodami nes\u0105moningai reaguoti \u012f kylan\u010dius rei\u0161kinius. <br \/><\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u00a0\u201cKai nelieka atskyrimo tarp \u0161ito ir ano, tai vadinama ramyb\u0117s ta\u0161ku Tao. Ramyb\u0117s ta\u0161ke spiral\u0117s centre galima matyti begalyb\u0119 visuose dalykuose ~ \u010cuang-dzi<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Neie\u0161kok ramyb\u0117s, bet nustok nes\u0105moningai reaguoti \u012f i\u0161orin\u0119 iluzij\u0105, ir pama\u017eu tavo dumblas nus\u0117s, kaip sakoma dzeno tradicijoje. Iluzija yra ne tai, kad i\u0161orinis pasaulis neegzistuoja ontologine prasme (realus ir nereali yra dar viena dualistinio proto sukurta dualizmas), o tai, kad yra atskiras \u201ca\u0161\u201d, kuris esu a\u0161. Kai suvokiate s\u0105moningum\u0105, kuris neateina ir nei\u0161eina, esate laisvi \u017eaisti savo persona\u017e\u0105 be susitapatinimo, suprasdami, kad gyvena ir mir\u0161ta tik persona\u017eas, o gyvenimas ir mirtis nelie\u010dia j\u016bs\u0173 tikrosios prigimties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 Kai ribotas egoistinis protas juda, tai vyksta d\u0117l nepatenkinamumo (dukkha); norint, kad viskas b\u016bt\u0173 kitaip, nei yra i\u0161 tikr\u0173j\u0173. Kai tro\u0161kimo ir atmetimo tendencijas paver\u010diame s\u0105moningomis, tapus joms s\u0105moningomis, m\u016bs\u0173 tapatinimasis su jomis automati\u0161kai i\u0161nyks ir \u0161is \u0161ablonas praras energij\u0105.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Negali priversti savo proto netur\u0117ti joki\u0173 min\u010di\u0173, nes noras netur\u0117ti min\u010di\u0173 pats savaime yra mintis. Tai prilygsta tro\u0161kimui netur\u0117ti joki\u0173 tro\u0161kim\u0173. Nebandyk protu priversti jo nurimti. Tai b\u016bt\u0173 tas pats, kas u\u017evilkti be\u017ed\u017eionei tramdomuosius mar\u0161kinius \u2013 vos tik be\u017ed\u017eion\u0117 v\u0117l bus paleista, ji i\u0161prot\u0117s. Jei tik slopini savo mintis, tai vadinama \u201eaps\u0117stu dharm\u0105\u201c protu; tai be\u017ed\u017eion\u0117s proto suvaldymas, kad jis negal\u0117t\u0173 jud\u0117ti. Meditacija n\u0117ra m\u0105stymo slopinimas, bet to, kas yra anapus m\u0105stymo, atpa\u017einimas. <\/span><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Nebandykite slopinti savo min\u010di\u0173. Leiskite joms ateiti ir praeiti, ne\u012fsikabinant \u012f jas.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 Smegen\u0173 mokslas numatytojo re\u017eimo tinklu vadina smegen\u0173 srit\u012f, kuri veikia smegenims esant ramyb\u0117s b\u016bsenai. Tai yra tipi\u0161ko \u017emogaus foninis \u0161urmulys arba svajokli\u0161kas protas. Jogos tradicijose tai vadinama vik\u0161epa \u2013 bla\u0161kymusi arba proto klajojimu. Vik\u0161epa turi liautis, kad kilt\u0173 Samadhi. Naujausi smegen\u0173 tyrimai, atlikti naudojant fMRT, parod\u0117, kad patyrusi\u0173 medituojan\u010di\u0173 asmen\u0173 numatytojo re\u017eimo tinklas yra ramesnis. Negalime teigti, kad visi patyr\u0119 medituojantys asmenys daugiau nebekeliauja nuolatinio m\u0105stymo naratyvo savo galvoje, ta\u010diau paprastai jie patiria j\u012f kur kas re\u010diau.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0Terminai \u201cnirvana\u201d arba \u201cnirodha\u201d (budizmas), \u201cnirvikalpa\u201d arba \u201casamprajnata\u201d samadhi (ved\u0173 arba jogos sistemos), \u201cmoksha\u201d (hinduizmas, d\u017eainizmas ir sikhizmas), \u201chezichazmas\u201d (vienuolij\u0173 ar mistin\u0117 krik\u0161\u010dionyb\u0117), Fana (sufizmas) ir Ken\u0161o (zen) \u2013 visi jie rei\u0161kia autonomini\u0173 riboto proto svyravim\u0173, sukelian\u010di\u0173 tapatinim\u0105si, liaudim\u0105si. Patand\u017ealis teig\u0117, kad samadhi yra \u201c\u010cita Vriti Nirodha\u201d \u2013 s\u0105mon\u0117s susipainiojimo su svyruojan\u010diu proto s\u016bkuriu nutraukimas. Nutraukimas nerei\u0161kia, kad tampate \u201esmegen\u0173 mirties\u201c b\u016bsenos ar ka\u017eko pana\u0161aus; protas tiesiog nustoja generuoti mintis, kurios pertraukia j\u016bs\u0173 buvim\u0105 \u010dia ir dabar (vrit\u0117s arba kle\u0161os nebeformuojamos). Kasdieniame gyvenime protas vis dar veikia, o j\u016bs\u0173 atmintis, protavimas, auk\u0161tesnysis intelektas ir ego strukt\u016bra toliau funkcionuoja. Protas laukia, kol juo bus pasinaudota kaip i\u0161tikimu tarnu. Kaip akys mato, ausys gird\u012f ir visos nerv\u0173 sistemos funkcijos t\u0119siasi kaip \u012fprasta, taip ir protas tebeveikia, ta\u010diau mes su juo nebesutapiname savo A\u0161 poj\u016b\u010dio. Ribotasis A\u0161 n\u0117ra kas kita kaip nes\u0105moningos pirmenyb\u0117s teikimas ka\u017ekam kitam, o ne tam, kas kyla dabartin\u0117je akimirkoje. Jei proto nevar\u017eo tapatinimasis su ego, tuomet jis yra neatsiejamas nuo did\u017eiosios tikrov\u0117s, vienintelio proto, be kurio nieko kito n\u0117ra. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 The primordial stillness is realized when the identification with the robotic self structure ceases and awareness as the ground of existence wakes up to itself. When identification ceases then eventually robotic activity ceases as the old patterns lose energy.\u00a0 Like a fan that has been unplugged it takes time to wind down, and we must continue to be vigilant that we do not turn it back on by engaging in the old patterns until new energy pathways are completed. When energy is freed from the old patterns new energetic structures are grown (the tree of life or inner lotus), and eventually effort is not needed. Energy will naturally flow in the path of least resistance, like water naturally following the contour of a carved river bed. When energy flows from the root to the crown then one becomes a living bridge between the world of change and the unchanging ground of all being. This is what the spiritual masters have called sahaja samadhi, or a living samadhi integrated into and not separate from all human activity. It is possible to simultaneously &#8220;be still and know&#8221; and to &#8220;be in motion and know&#8221;, recognizing that it is only the limited mind that creates the duality between stillness and movement. This stateless state or open state is what Krishnamurti called \u201cchoiceless awareness\u201d. Find out how to be present without thinking, without choosing, without preference, and without discrimination. I can&#8217;t tell you how, because if I give you any technique you will be paying attention to the technique rather than to what is actually arising in this moment. It is simply being attentive to, and equanimous with what is.<\/span><\/p>\n\n\n\n<p><\/span><\/p>\n<p>\n\n\n\n<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nes\u0105moningas s\u0105moningumas \u2013 Paslap\u010di\u0173 paslaptis \u2013 I\u0161mintis, vedanti \u012f Samadhi\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-e_CId346nA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.\u00a0 Be still and know the true Self beyond name and form, or be still and know that you are God. What exactly do they mean?\u00a0 \u00a0 \u00a0 How can you be still on a globe spinning 1,000mph around its axis, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":34282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26,28,29,25],"tags":[],"class_list":["post-4742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awakening","category-choice-less-awareness","category-non-duality","category-the-pathless-path"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Be Still and Know- What Does it Really Mean? - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/lt\/kaip-buti-ramiam-ir-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Still and Know- What Does it Really Mean? - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00a0 Spiritual teachers have given the instruction to reach Samadhi: \u201cbe still and know\u201d.\u00a0 Be still and know the true Self beyond name and form, or be still and know that you are God. 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