Connecting with the Breath, and our Emotional Space

Insight Meditation and the Field of Changing Phenomena

In this meditation Dan explores the pranic field or somatic field at the root level of sensory awareness. (1 hour)

Meditating with the Emotional Field

In this meditation Tanya guides an exploration into emotions and takes us beyond the mental and physical layers to observe the energetic realm and the observer. (1 hour)

Working with the Emotional Body.

This practice can result in a more present and productive relationship with any emotions, particularly challenging ones. (30 minutes)

Ratio Breathing and Body Scan for Stress

We start with 10 minutes of ratio breathing (which is particularly helpful for stress and anxiety) then do a 20 minute scan where we invite the release of tension where we contact it in the body. (30 minutes)