Being with our Emotional Experience – without the Story
It’s easy to get lost in and identified with strong emotions – lovely or challenging ones. During this meditation with Tanya Mahar we practice being completely present with our emotional experience, but with less mind (less suffering).
02/08/2021 – Duration: 30 Minutes
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The Somatic field, Sensations and Emotions
The Somatic field, Sensations and Emotions
Insight Meditation and the Field of Changing Phenomena
In this meditation Dan explores the pranic field or somatic field at the root level of sensory awareness. (1 hour)
Self inquiry meditation
This meditation is about awakening from what is changing to the changeless. It is a self inquiry exploring what is creating the separation between inner and outer?
Meditating with the Emotional Field
In this meditation Tanya guides an exploration into emotions and takes us beyond the mental and physical layers to observe the energetic realm and the observer. (1 hour)
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