Moving from Surface to Source. Waves to ocean.

In this meditation with Tanya Mahar, we start out focusing on an object (the heart space) and zoom out in stages until we’re resting as awareness itself. Moving from identifying as an individual waves of experience to remembering we are the entire ocean.

When available, links to corresponding narrations or transcriptions of this guided meditation in other languages will be published below.
Links to additional language narrations of this film appear below.

View All Meditations in the Series

View All Meditations in the Series