Pain as Purifier

All experience – even that of physical pain/discomfort – can be used to purify our consciousness. Tanya Mahar guides us through a vipassana practice that can help reduce suffering/resistance around challenging physical sensations, then touches down in the Emptiness or Open Knowing within which/as which all sensations arise and pass.

When available, links to corresponding narrations or transcriptions of this guided meditation in other languages will be published below.
Links to additional language narrations of this film appear below.

View All Meditations in the Series

View All Meditations in the Series