Ratio Breathing and Body Scan for Stress

This 30 minute practice can be done sitting comfortably or lying down. We start with 10 minutes of ratio breathing (which is particularly helpful for stress and anxiety) then do a 20 minute scan where we invite the release of tension where we contact it in the body.

03/27/2020 – Duration: 30 minutes

View All Meditations in the Series

Insight Meditation and the Field of Changing Phenomena
In this meditation Dan explores the pranic field or somatic field at the root level of sensory awareness. (1 hour)


Meditating with the Emotional Field
In this meditation Tanya guides an exploration into emotions and takes us beyond the mental and physical layers to observe the energetic realm and the observer. (1 hour)


Working with the Emotional Body.
This practice can result in a more present and productive relationship with any emotions, particularly challenging ones. (30 minutes)


Meditation Using the Breath
In this meditation we use breath as the object of meditation, going from the gross breath, to subtle to causal- realizing WHO or WHAT is breathing. (30 minutes)

View All Meditations in the Series