Ratio Breathing and Body Scan for Stress

This 30 minute practice can be done sitting comfortably or lying down. We start with 10 minutes of ratio breathing (which is particularly helpful for stress and anxiety) then do a 20 minute scan where we invite the release of tension where we contact it in the body.

03/27/2020 – Duration: 30 minutes

View All Meditations in the Series

The Somatic field, Sensations and Emotions
The Somatic field, Sensations and Emotions


Insight Meditation and the Field of Changing Phenomena
In this meditation Dan explores the pranic field or somatic field at the root level of sensory awareness. (1 hour)


Self inquiry meditation
This meditation is about awakening from what is changing to the changeless. It is a self inquiry exploring what is creating the separation between inner and outer?


Meditating with the Emotional Field
In this meditation Tanya guides an exploration into emotions and takes us beyond the mental and physical layers to observe the energetic realm and the observer. (1 hour)

View All Meditations in the Series