Relaxing the grip of the mind

It has been said that meditation is learning to be without the mind. In this practice we continually relax the mind’s tendency to engage and identify with particular objects – especially thoughts.

10/24/2020 – Duration: 1 Hour

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Feel Flow
Shinzen Young’s Feel Out Flow technique focusses on the changing aspects of somatic sensations. (30 Minutes)


Working with the emotional space.
This ‘Feel In’ technique can be very helpful in working productively with challenging emotions. (30 minutes)


The third eye as meditation object
Dan uses the third eye as the meditation object to wake up to stillness within stillness, the wisdom of the true self, the unborn primordial awareness. (1 hour)


Moving from Heart Space to Open Awareness
In this meditation we will work with the Heart Space (in relation to challenging times), then practice recognition of awareness itself. (1 hour)

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