Relaxing the grip of the mind
It has been said that meditation is learning to be without the mind. In this practice we continually relax the mind’s tendency to engage and identify with particular objects – especially thoughts.
10/24/2020 – Duration: 1 Hour
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The Somatic field, Sensations and Emotions
The Somatic field, Sensations and Emotions
Insight Meditation and the Field of Changing Phenomena
In this meditation Dan explores the pranic field or somatic field at the root level of sensory awareness. (1 hour)
Self inquiry meditation
This meditation is about awakening from what is changing to the changeless. It is a self inquiry exploring what is creating the separation between inner and outer?
Meditating with the Emotional Field
In this meditation Tanya guides an exploration into emotions and takes us beyond the mental and physical layers to observe the energetic realm and the observer. (1 hour)
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