Working with the Emotional Body.

This practice can result in a more present and productive relationship with any emotions, particularly challenging ones.

03/13/2020 – Duration: 30

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Relaxing the grip of the mind
In this practice we continually relax the mind’s tendency to engage and identify with particular objects – especially thoughts. (1 hour)


Feel Flow
Shinzen Young’s Feel Out Flow technique focusses on the changing aspects of somatic sensations. (30 Minutes)


Working with the emotional space.
This ‘Feel In’ technique can be very helpful in working productively with challenging emotions. (30 minutes)


The third eye as meditation object
Dan uses the third eye as the meditation object to wake up to stillness within stillness, the wisdom of the true self, the unborn primordial awareness. (1 hour)

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