Samadhi Guided Meditations
Whether you are getting started in meditation, or you are interested in deepening your meditation practice, this series of 1 hour long guided meditations is designed to cultivate the concentration and equanimity needed to realize Samadhi.
Introduction
A brief overview of the core aspects of meditation, as well as how to optimally engage in this series.
Part 1 – Breath as the Bridge
Detailed guidance from the gross to subtle experience of the breath
Part 2- The Hindrances
Working consciously with hindrances such as pain, sleepiness and busy mind transforms them from being problems to opportunities.
Part 3 – Prana
Penetrating into the breath more deeply, the observer begins to merge with the spiral of life itself.
Part 4 – Know Yourself
Strip away all that’s changing; the relative, and realize your true nature; the Absolute.
Introductory meditations
The Pathless Path - 10 minute, 15, minute and 20 minute meditations.
#1 – Observing Reality As It IS
The Pathless Path
(Duration: 10 minutes)
#2 – Going Deeper Into the Inner World
The Pathless Path Meditation
(Duration: 10 minutes)
#3 – Let the Breath Take You, Find Out Who is Observing
The Pathless Path Meditation
(Duration: 10 minutes)
#4 – Expanding Breath Awareness to the Whole Body
The Pathless Path Meditation
(Duration: 15 minutes)
View All Meditations in the Series
