{"id":53100,"date":"2024-12-20T21:32:13","date_gmt":"2024-12-20T21:32:13","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&p=53100"},"modified":"2026-09-19T02:08:33","modified_gmt":"2026-09-19T02:08:33","slug":"the-7-vowel-sounds-of-the-chakras","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/pl\/film\/the-7-vowel-sounds-of-the-chakras\/","title":{"rendered":"7 D\u017awi\u0119k\u00f3w Samog\u0142osek Medytacji Aktywnej Czakr"},"content":{"rendered":"

7 D\u017awi\u0119k\u00f3w Samog\u0142osek Medytacji Aktywnej Czakr <\/h1>\n\n\n\n

<\/a><\/p>\n\n\n\n

Narz\u0119dzie do somatycznej medytacji<\/h2>\n\n\n\n

Wideo zaczyna si\u0119 od czakry 1 i leci po kolei a\u017c do si\u00f3demki. Po oko\u0142o 5 minutach na ka\u017cd\u0105 czakr\u0119, d\u017awi\u0119k i obraz zmieniaj\u0105 si\u0119 na nast\u0119pn\u0105. Usi\u0105d\u017a z prostym, ale lu\u017anym kr\u0119gos\u0142upem, wydawaj te d\u017awi\u0119ki i skupiaj uwag\u0119 na ka\u017cdej czakrze.<\/p>\n\n\n\n

Czakra 1 \u2013 A jak w \u201ccup\u201d<\/strong> \u2013 zwr\u00f3\u0107 uwag\u0119 u podstawy kr\u0119gos\u0142upa<\/strong>
Czakra 2 \u2013 OOO jak w \u201cty\u201d<\/strong> \u2013 zwr\u00f3\u0107 uwag\u0119 4 palce pod p\u0119pkiem<\/strong>
Czakra 3 \u2013 O jak w \u201cgo\u201d <\/strong>\u2013 zwr\u00f3\u0107 uwag\u0119 mi\u0119dzy p\u0119pkiem a nasad\u0105 mostka<\/strong>
Czakra 4 \u2013 AH jak w \u201cma\u201d<\/strong> \u2013 zwr\u00f3\u0107 uwag\u0119 w \u015brodku klatki piersiowej<\/strong>
Czakra 5 \u2013 OKO jak w \u201cmy\u201d<\/strong>\u2013 zwr\u00f3\u0107 uwag\u0119 skoczy\u0107 sobie do garde\u0142<\/strong>
Czakra 6 \u2013 AAA jak w \u201csay\u201d <\/strong>\u2013 zwr\u00f3\u0107 uwag\u0119 na czole \/ trzecie oko w \u015brodku g\u0142owy<\/strong>
Czakra 7 \u2013 EEE jak w \u201cme\u201d<\/strong>\u2013 zwr\u00f3\u0107 uwag\u0119 pod koron\u0105<\/strong><\/p>\n\n\n\n\n\n

Odpu\u015b\u0107 sobie wszelkie my\u015bli, uczucia i rozpraszacze, znajd\u017a spok\u00f3j w centrum swojego jestestwa i po prostu obserwuj rzeczywisto\u015b\u0107 TAK\u0104, JAK\u0104 JEST w tej chwili.
Ta cisza to nie co\u015b osobnego od ciebie, ale raczej \u015bwiadomo\u015b\u0107, kt\u00f3ra jest zawsze obecna. Nie szukaj ciszy\/\u015bwiadomo\u015bci, ale zorientuj si\u0119, co patrzy.<\/p>\n\n\n\n

Centra energetyczne biegn\u0105 wzd\u0142u\u017c kr\u0119gos\u0142upa \u2013 od jego podstawy a\u017c po czubek g\u0142owy. Podczas medytacji mo\u017cesz \u015bpiewa\u0107 lub wydawa\u0107 z siebie d\u017awi\u0119ki, \u017ceby po\u0142\u0105czy\u0107 si\u0119 ze swoim wn\u0119trzem. Tego nie da si\u0119 zrobi\u0107 \u017ale (no\u2026 w sumie to nie). \u201cPrawid\u0142owy\u201d d\u017awi\u0119k czy rezonans to po prostu taki, kt\u00f3ry sprowadza Twoj\u0105 \u015bwiadomo\u015b\u0107 do wn\u0119trza, wi\u0119c sprawd\u017a, jakie d\u017awi\u0119ki wywo\u0142uj\u0105 w Tobie wibracj\u0119 i rezonans. Nie pr\u00f3buj wymy\u015bla\u0107 w g\u0142owie \u017cadnych cud\u00f3w, tylko obadaj, co tak naprawd\u0119 jest w \u015brodku, obserwuj\u0105c rzeczywisto\u015b\u0107 tak\u0105, jaka jest. Poddaj si\u0119 i opu\u015b\u0107 bariery, kt\u00f3re odcinaj\u0105 Ci\u0119 od tej energii, u\u017cywaj\u0105c silnej, niez\u0142omnej intencji. Cokolwiek pojawia si\u0119 w Twoim ciele i umy\u015ble \u2013 prze\u017cywaj to na maksa. Nie przywi\u0105zuj si\u0119 do b\u0142ogich stan\u00f3w i nie odpychaj nieprzyjemnych emocji ani dozna\u0144. Zauwa\u017c, jak ego ma swoje faworyty i woli jedno od drugiego. Po prostu to zauwa\u017c i pozw\u00f3l, \u017ceby wszystko by\u0142o tak, jak jest.<\/p>\n\n\n\n

Kiedy u\u015bwiadamiamy sobie pustk\u0119\/\u015bwiadomo\u015b\u0107 wszystkich poziom\u00f3w ograniczonego umys\u0142u\/energii, wtedy umys\u0142\/energia staj\u0105 si\u0119 nieograniczone. To pe\u0142ny rozkwit ludzkiego potencja\u0142u, gdy \u015bwiat ta\u0144czy jako sama \u015bwiadomo\u015b\u0107. Kiedy wewn\u0119trzna energia si\u0119 budzi, pozw\u00f3l jej swobodnie kr\u0105\u017cy\u0107. Ma ona uzdrawiaj\u0105c\u0105 i ewolucyjn\u0105 inteligencj\u0119, kt\u00f3ra uaktywnia si\u0119, gdy porzucamy ego.<\/p>\n\n\n\n

Miej te\u017c na uwadze, \u017ce obrazy na ekranie to taka wizja artystyczna, a nie dos\u0142owna mapa czakr.<\/p>\n\n\n\n

Istnieje wiele form sadhany, kt\u00f3re mog\u0105 si\u0119 przyda\u0107 w Twojej drodze, a do pewnych narz\u0119dzi naturalnie ci\u0105gnie nas w okre\u015blonym czasie. Nasze g\u0142\u00f3wne medytacje z przewodnikiem pomog\u0142y milionom ludzi osadzi\u0107 si\u0119 w medytacji (w wielu r\u00f3\u017cnych j\u0119zykach) i autoanalizie, przechodz\u0105c od wyuczonych praktyk do r\u00f3\u017cnych poziom\u00f3w absorpcji medytacyjnej, a\u017c po formy medytacji oparte na nie-dzia\u0142aniu lub bezpo\u015brednim poszukiwaniu (co w zasadzie jest autoanaliz\u0105).<\/p>\n\n\n\n

Dla niekt\u00f3rych ludzi odkrywanie swojej wewn\u0119trznej energii za pomoc\u0105 d\u017awi\u0119ku i wibracji mo\u017ce by\u0107 bardzo pomocne. Zadaniem tego konkretnego narz\u0119dzia jest skierowanie \u015bwiadomo\u015bci do wn\u0119trza, uwolnienie energii spod wp\u0142ywu ego i ostatecznie przebudzenie si\u0119 do swojej prawdziwej natury, kt\u00f3ra stoi ponad imieniem i form\u0105. To \u0107wiczenie dzia\u0142a prawie dok\u0142adnie tak samo jak medytacja Vipassana. Kierujemy uwag\u0119 na cia\u0142o i pole somatyczne, skupiaj\u0105c si\u0119 na wszystkim, co tam czujemy. Nie faworyzujemy \u017cadnych konkretnych dozna\u0144 ani ich nie odpychamy. Nie maj\u0105c preferencji, rozwijamy spok\u00f3j ducha, pozwalaj\u0105c wszystkiemu by\u0107 tak, jak jest, przy zachowaniu pe\u0142nego skupienia. Z czasem zyskujemy jasno\u015b\u0107 percepcji i mo\u017cemy do\u015bwiadczy\u0107 swobodnego przep\u0142ywu subtelnych odczu\u0107 (nazywanych te\u017c pran\u0105 lub wewn\u0119trzn\u0105 energi\u0105), w miar\u0119 jak energia uwalnia si\u0119 z nie\u015bwiadomych schemat\u00f3w.<\/p>\n\n\n\n

AwakenTheWorldFilm<\/p>\n\n\n\n

<\/h2>","protected":false},"excerpt":{"rendered":"

\u015apiewanie mantr lub intonowanie mo\u017ce by\u0107 bardzo przydatnym narz\u0119dziem do skupienia umys\u0142u, aby doprowadzi\u0107 \u015bwiadomo\u015b\u0107 do poddania si\u0119 wewn\u0105trz siebie. Samog\u0142oski czakr s\u0105 pot\u0119\u017cnym narz\u0119dziem pozwalaj\u0105cym po\u0142\u0105czy\u0107 si\u0119 z w\u0142asnym wn\u0119trzem i przyspieszy\u0107 oczyszczenie ludzkiego naczynia.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\nThe 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/pl\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. 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