{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/pl\/meditation\/introduction\/","title":{"rendered":"Wprowadzenie"},"content":{"rendered":"

Samadhi \u2013 medytacje z przewodnikiem<\/h1>\n\n\n\n

Wprowadzenie<\/h2>\n\n\n
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\u2014 Wi\u0119cej o tej serii<\/strong><\/p>\n\n\n\n

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1 godzina<\/span><\/span><\/div>\n\n\n\n

Wprowadzenie.<\/strong>
Kr\u00f3tki przegl\u0105d najwa\u017cniejszych aspekt\u00f3w medytacji oraz wskaz\u00f3wki, jak optymalnie zaanga\u017cowa\u0107 si\u0119 w t\u0119 seri\u0119<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 godzina<\/span><\/span><\/div>\n\n\n\n

1. Oddech jako most<\/strong>.
Szczeg\u00f3\u0142owe wskaz\u00f3wki odno\u015bnie do\u015bwiadczania oddechu od poziomu grubozmiennego do subtelnego.<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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2. Przeszkody.<\/strong>
\u015awiadoma praca z przeszkodami, takimi jak b\u00f3l, senno\u015b\u0107 i zaj\u0119ty umys\u0142.<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 godzina<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Zag\u0142\u0119biaj\u0105c si\u0119 g\u0142\u0119biej w oddech, obserwator zaczyna stapia\u0107 si\u0119 z sam\u0105 spiral\u0105 \u017cycia. <\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

4. Poznaj siebie.<\/strong>
Odrzu\u0107 wszystko, co si\u0119 zmienia; wzgl\u0119dne, i u\u015bwiadom sobie swoj\u0105 prawdziw\u0105 natur\u0119; Absolut.<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Cz\u0119\u015bci w serii medytacji prowadzonych nie s\u0105 osobnymi technikami medytacyjnymi, lecz cz\u0119\u015bci\u0105 jednej, rozwijaj\u0105cej si\u0119, stale pog\u0142\u0119biaj\u0105cej si\u0119 praktyki obserwacji oddechu. Tradycyjnie Samadhi jest osi\u0105gane poprzez g\u0142\u0119bok\u0105 medytacj\u0119.<\/p>\n\n\n\n

Je\u015bli chcesz urzeczywistni\u0107 Samadhi, konieczne jest wykroczenie poza zrozumienie intelektualne ku bezpo\u015bredniemu do\u015bwiadczeniu. W tej serii medytacji prowadzonych wa\u017cne jest, aby zachowa\u0107 w\u0142a\u015bciwy stosunek do instrukcji zawartych w medytacji prowadzonej. Medytacyjn\u0105 technik\u0119 skupiania si\u0119 na oddechu nale\u017cy rozumie\u0107 po prostu jako spos\u00f3b na odwr\u00f3cenie energii od umys\u0142u i wprowadzenie \u015bwiadomo\u015bci g\u0142\u0119boko w nie\u015bwiadome aspekty twojej istoty.<\/p>\n\n\n\n

Technika nie jest czym\u015b, co nale\u017cy doda\u0107 do swojego umys\u0142u czy struktury ja. Ka\u017cda technika jest \u201ckolcem do usuni\u0119cia kolca\u201d, musisz wi\u0119c by\u0107 got\u00f3w porzuci\u0107 j\u0105, gdy spe\u0142ni ju\u017c swoje zadanie. W miar\u0119 zbli\u017cania si\u0119 do Samadhi jest coraz mniej umys\u0142u, coraz mniej techniki i coraz mniej ja, a\u017c do ustania wszelkich aktywno\u015bci struktury ja.<\/p>\n\n\n\n

To ustanie uto\u017csamienia z ja\u017ani\u0105 to samadhi, a w tym rozpoznaniu wymiaru bezruchu mo\u017cliwe staje si\u0119 przebudzenie m\u0105dro\u015bci czyli prad\u017ani.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Pobierz transkrypcj\u0119 tej medytacji<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Kr\u00f3tki przegl\u0105d podstawowych aspekt\u00f3w medytacji, a tak\u017ce jak optymalnie zaanga\u017cowa\u0107 si\u0119 w t\u0119 seri\u0119.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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