{"id":14248,"date":"2020-06-02T13:34:00","date_gmt":"2020-06-02T13:34:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13864"},"modified":"2026-09-25T13:55:36","modified_gmt":"2026-09-25T13:55:36","slug":"4-know-yourself","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/pl\/meditation\/4-know-yourself\/","title":{"rendered":"Cz\u0119\u015b\u0107 4 \u2013 Poznaj siebie"},"content":{"rendered":"

Samadhi \u2013 medytacje z przewodnikiem<\/h1>\n\n\n\n

Cz\u0119\u015b\u0107 4 \u2013 Poznaj siebie<\/h2>\n\n\n
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\u2014 Wi\u0119cej o tej serii<\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 godzina<\/span><\/span><\/div>\n\n\n\n

Wprowadzenie.<\/strong>
Kr\u00f3tki przegl\u0105d najwa\u017cniejszych aspekt\u00f3w medytacji oraz wskaz\u00f3wki, jak optymalnie zaanga\u017cowa\u0107 si\u0119 w t\u0119 seri\u0119<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 godzina<\/span><\/span><\/div>\n\n\n\n

1. Oddech jako most<\/strong>.
Szczeg\u00f3\u0142owe wskaz\u00f3wki odno\u015bnie do\u015bwiadczania oddechu od poziomu grubozmiennego do subtelnego.<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 godzina<\/span><\/span><\/div>\n\n\n\n

2. Przeszkody.<\/strong>
\u015awiadoma praca z przeszkodami, takimi jak b\u00f3l, senno\u015b\u0107 i zaj\u0119ty umys\u0142.<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 godzina<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Zag\u0142\u0119biaj\u0105c si\u0119 g\u0142\u0119biej w oddech, obserwator zaczyna stapia\u0107 si\u0119 z sam\u0105 spiral\u0105 \u017cycia. <\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

4. Poznaj siebie.<\/strong>
Odrzu\u0107 wszystko, co si\u0119 zmienia; wzgl\u0119dne, i u\u015bwiadom sobie swoj\u0105 prawdziw\u0105 natur\u0119; Absolut.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
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<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Pobierz transkrypcj\u0119 tej medytacji<\/u><\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Odrzu\u0107 wszystko, co si\u0119 zmienia; wzgl\u0119dne, i u\u015bwiadom sobie swoj\u0105 prawdziw\u0105 natur\u0119; Absolut.<\/p>","protected":false},"featured_media":14783,"menu_order":4,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"MZBJJrOJOKY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"YjXZi4pTTVc","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"JjgAr3GFqPY","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"MxdfhJe-nYE","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14248","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nPart 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