{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/pl\/introductory-meditations\/","title":{"rendered":"Medytacje wst\u0119pne"},"content":{"rendered":"
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Medytacje wst\u0119pne<\/h1>\n\n\n

Bez\u015bcie\u017ckowa \u015bcie\u017cka<\/p>\n<\/div><\/div>\n\n\n\n

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Te medytacje prowadzone nie pochodz\u0105 z \u017cadnej konkretnej tradycji, ale mo\u017cna je postrzega\u0107 jako odzwierciedlenie wiecznej nauki tkwi\u0105cej w wielu tradycjach. Zosta\u0142y stworzone, aby pom\u00f3c przekaza\u0107 praktyk\u0119 prowadz\u0105c\u0105 do Samadhi, czyli realizacji Twojej prawdziwej natury wykraczaj\u0105cej poza t\u0119 ograniczon\u0105 form\u0119. Integraln\u0105 cz\u0119\u015bci\u0105 tej staro\u017cytnej formy medytacji jest piel\u0119gnowanie umiej\u0119tno\u015bci koncentracji i wewn\u0119trznego oddania (uwa\u017cno\u015bci), co \u2013 jak wykazano \u2013 przynosi wiele dodatkowych korzy\u015bci, takich jak redukcja stresu, zwi\u0119kszona uwaga i zdolno\u015bci poznawcze, wi\u0119ksze wsp\u00f3\u0142czucie, tolerancja, kreatywno\u015b\u0107, inteligencja emocjonalna, samo\u015bwiadomo\u015b\u0107, zdolno\u015b\u0107 prze\u0142amywania uzale\u017cnie\u0144 oraz szereg korzy\u015bci zdrowotnych.<\/p>\n\n\n\n

W miar\u0119 przechodzenia przez kolejne praktyki przechodzimy od kr\u00f3tszych okres\u00f3w medytacji do d\u0142u\u017cszych, a tak\u017ce od stosowania technik do \u015bwiadomo\u015bci bez wyboru. Przechodzimy od pe\u0142ni umys\u0142u do jego pustki oraz do realizacji stanu nie-dw\u00f3jco\u015bci lub stanu samadhi, kt\u00f3ry znajduje si\u0119 poza pe\u0142ni\u0105 i pustk\u0105.<\/p>\n\n\n\n

Praktykuj w wygodnej pozycji, siedz\u0105c na poduszce, krze\u015ble lub \u0142awce do medytacji, i upewnij si\u0119, \u017ce tw\u00f3j kr\u0119gos\u0142up jest wyprostowany. U\u0142\u00f3\u017c d\u0142onie w dowolnej wygodnej pozycji. Gdy znajdziesz ju\u017c wygodn\u0105 pozycj\u0119, podejmij intencj\u0119, aby pozosta\u0107 w niej przez ca\u0142\u0105 medytacj\u0119, bez wiercenia si\u0119 i poruszania. Oczy mog\u0105 by\u0107 otwarte lub zamkni\u0119te. Je\u015bli b\u0119d\u0105 zbyt otwarte, mo\u017cesz si\u0119 rozproszy\u0107, a je\u015bli ca\u0142kowicie zamkni\u0119te, twoja medytacja mo\u017ce sta\u0107 si\u0119 zamglona lub ospa\u0142a. Dostosuj wi\u0119c swoj\u0105 praktyk\u0119 odpowiednio, aby twoja medytacja by\u0142a wyra\u017ana i klarowna.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** Te medytacje s\u0105 narrowane po angielsku<\/strong> **<\/h4>\n<\/div>\n\n\n
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10 min<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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10 min<\/span><\/span><\/div>\n\n\n\n

Niech oddech ci\u0119 uniesie.<\/strong>
Kto obserwuje?<\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Poszerzanie \u015bwiadomo\u015bci oddechu na ca\u0142e cia\u0142o.<\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Obserwuj pole zmiany, pozw\u00f3l energii cyrkulowa\u0107<\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

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Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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20 min<\/span><\/span><\/div>\n\n\n\n

U\u015bwiadomienie sobie wymiaru bezruchu \/ pustki.<\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Porzu\u0107 umys\u0142 i cia\u0142o.<\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min<\/span><\/span><\/div>\n\n\n\n

Bezw\u0142adno\u015b\u0107 jako ruch, forma jako pustka.<\/strong><\/p>\n\n\n\n

Pos\u0142uchaj<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Pobierz pliki MP3<\/strong> Medytacje wprowadzaj\u0105ce, cz\u0119\u015b\u0107 od 1 do 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/pl\/introductory-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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