{"id":59481,"date":"2026-02-04T11:21:07","date_gmt":"2026-02-04T11:21:07","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&p=59481"},"modified":"2026-09-14T10:59:50","modified_gmt":"2026-09-14T10:59:50","slug":"obstaculos-sonolencia-durante-a-meditacao-autoindagacao","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/pt\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","title":{"rendered":"Os Obst\u00e1culos \u2013 Sonol\u00eancia na medita\u00e7\u00e3o\u00a0"},"content":{"rendered":"
\n\n
\n

Este v\u00eddeo n\u00e3o possui locu\u00e7\u00e3o ou legendas neste idioma.
Por favor, d\u00ea uma olhada nas diferentes op\u00e7\u00f5es abaixo ou baixe uma transcri\u00e7\u00e3o escrita.
Nota:<\/strong> Transcri\u00e7\u00f5es verificadas s\u00e3o marcadas com um visto; o restante s\u00e3o tradu\u00e7\u00f5es autom\u00e1ticas geradas por IA.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Os Obst\u00e1culos \u2013 Sonol\u00eancia na medita\u00e7\u00e3o<\/h1>\n\n\n\n

Neste texto, a sonol\u00eancia \u00e9 apresentada como um v\u00e9u interior sutil que pode obscurecer a pr\u00e1tica aut\u00eantica, mas que tamb\u00e9m revela aqueles aspectos da nossa aten\u00e7\u00e3o que permanecem no inconsciente. Em vez de resistirmos \u00e0 sonol\u00eancia ou julg\u00e1-la, a narrativa nos convida a acolh\u00ea-la com tranquilidade, a perceber suas nuances no corpo e a utilizar a pergunta \u201cQuem est\u00e1 com sono?\u201d para retornar \u00e0 consci\u00eancia silenciosa que nunca adormece.<\/p>\n\n\n\n

<\/h2>","protected":false},"excerpt":{"rendered":"

Nesta pe\u00e7a, a sonol\u00eancia \u00e9 apresentada como um v\u00e9u interior sutil que pode obscurecer a pr\u00e1tica genu\u00edna, mas tamb\u00e9m revelar onde nossa aten\u00e7\u00e3o permanece inconsciente. Em vez de resistir \u00e0 torpeza, a narra\u00e7\u00e3o convida a encontr\u00e1-la silenciosamente, sentindo suas texturas no corpo e usando a pergunta \u201cQuem est\u00e1 com sono?\u201d.\u201d<\/p>","protected":false},"featured_media":59558,"menu_order":102,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Q22Ub6FL42A","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"7HCd9hcyPR8","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":12912,"atw_subtitle_verified":"es_ES,de_DE","atw_subtitle_quality":"de_DE,es_ES","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-59481","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"\nThe Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/pt\/filme\/obstaculos-sonolencia-durante-a-meditacao-autoindagacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/pt\/filme\/obstaculos-sonolencia-durante-a-meditacao-autoindagacao\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T10:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1131\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"name\":\"The Hindrances - Sleepiness in Meditation\\\/ Self Inquiry\u00a0 - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr\",\"datePublished\":\"2026-02-04T11:21:07+00:00\",\"dateModified\":\"2026-09-14T10:59:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr\",\"width\":1131,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hindrances – Sleepiness in Meditation\\\/ Self Inquiry\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Os Obst\u00e1culos - Sonol\u00eancia na Medita\u00e7\u00e3o\/ Auto-Investiga\u00e7\u00e3o - Awaken The World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/pt\/filme\/obstaculos-sonolencia-durante-a-meditacao-autoindagacao\/","og_locale":"pt_BR","og_type":"article","og_title":"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World","og_description":"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d","og_url":"https:\/\/awakentheworld.com\/pt\/filme\/obstaculos-sonolencia-durante-a-meditacao-autoindagacao\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_modified_time":"2026-09-14T10:59:50+00:00","og_image":[{"width":1131,"height":1131,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","url":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","name":"Os Obst\u00e1culos - Sonol\u00eancia na Medita\u00e7\u00e3o\/ Auto-Investiga\u00e7\u00e3o - Awaken The World","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr","datePublished":"2026-02-04T11:21:07+00:00","dateModified":"2026-09-14T10:59:50+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1&wsr","width":1131,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"The Hindrances – Sleepiness in Meditation\/ Self Inquiry\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"Awaken the World","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"Iniciativa Desperte o Mundo","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1&wsr","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]}]}},"taxonomy_info":{"film-category":[{"value":229,"label":"Stepping Stones"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1024%2C1024&quality=80&ssl=1&wsr",1024,1024,true],"author_info":[],"comment_info":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/awaken-film\/59481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/awaken-film"}],"about":[{"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/types\/awaken-film"}],"version-history":[{"count":5,"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions"}],"predecessor-version":[{"id":64402,"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions\/64402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/media\/59558"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/media?parent=59481"}],"wp:term":[{"taxonomy":"film-category","embeddable":true,"href":"https:\/\/awakentheworld.com\/pt\/wp-json\/wp\/v2\/film-category?post=59481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}