{"id":14247,"date":"2020-05-03T13:24:00","date_gmt":"2020-05-03T13:24:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13863"},"modified":"2026-09-25T13:54:47","modified_gmt":"2026-09-25T13:54:47","slug":"3-%d0%bf%d1%80%d0%b0%d0%bd%d1%8b","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/ru\/meditation\/3-prana\/","title":{"rendered":"\u0427\u0430\u0441\u0442\u044c 3 \u2013 \u041f\u0440\u0430\u043d\u0430"},"content":{"rendered":"

Samadhi: \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0441 \u0433\u0438\u0434\u043e\u043c<\/h1>\n\n\n\n

\u0427\u0430\u0441\u0442\u044c 3 \u2013 \u041f\u0440\u0430\u043d\u0430<\/h2>\n\n\n
\n\n
\n

\u2014 \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u0435\u0440\u0438\u0430\u043b\u0435<\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 \u0447\u0430\u0441<\/span><\/span><\/div>\n\n\n\n

~ \u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435~<\/strong>
\"\u041a\u0440\u0430\u0442\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u043e\u0432 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044e \u044d\u0442\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432\"<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 \u0447\u0430\u0441<\/span><\/span><\/div>\n\n\n\n

1. \u0414\u044b\u0445\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u043c\u043e\u0441\u0442<\/strong>.
\"\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043a \u0442\u043e\u043d\u043a\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044e \u0434\u044b\u0445\u0430\u043d\u0438\u044f\"<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 \u0447\u0430\u0441<\/span><\/span><\/div>\n\n\n\n

2. ~ \u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f ~<\/strong>
\"\u041e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u043c\u0438, \u043a\u0430\u043a \u0431\u043e\u043b\u044c, \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0443\u0435\u0442\u043b\u0438\u0432\u044b\u0439 \u0443\u043c\"<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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1 \u0447\u0430\u0441<\/span><\/span><\/div>\n\n\n\n

3. ~ \u041f\u0440\u0430\u043d\u0430 ~<\/strong>
\u00ab\u041f\u0440\u043e\u043d\u0438\u043a\u0430\u044f \u0433\u043b\u0443\u0431\u0436\u0435 \u0432 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0438\u0440\u0430\u043b\u044c\u044e \u0436\u0438\u0437\u043d\u0438\u00bb <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
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\"\"<\/a><\/figure>\n\n\n\n
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15 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

4. ~ \u041f\u043e\u0437\u043d\u0430\u0439 \u0441\u0435\u0431\u044f ~<\/strong>
\u00ab\u041e\u0442\u0431\u0440\u043e\u0441\u044c\u0442\u0435 \u0432\u0441\u0451 \u0438\u0437\u043c\u0435\u043d\u0447\u0438\u0432\u043e\u0435 ~ \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435, \u0438 \u0443\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0438\u0441\u0442\u0438\u043d\u043d\u0443\u044e \u043f\u0440\u0438\u0440\u043e\u0434\u0443 ~ \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u00bb<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u0442\u0440\u0430\u043d\u0441\u043a\u0440\u0438\u043f\u0446\u0438\u044e \u044d\u0442\u043e\u0439 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u00ab\u041f\u0440\u043e\u043d\u0438\u043a\u0430\u044f \u0433\u043b\u0443\u0431\u0436\u0435 \u0432 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u044c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0438\u0440\u0430\u043b\u044c\u044e \u0436\u0438\u0437\u043d\u0438\u00bb<\/p>","protected":false},"featured_media":14784,"menu_order":3,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"ded5S6ETePw","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"6UkEs_wO2yw","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"-6L8RYCTMAc","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14247","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nPart 3 - 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