{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"%d0%b2%d0%b2%d0%be%d0%b4%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d0%b8","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/ru\/introductory-meditations\/","title":{"rendered":"\u0412\u0432\u043e\u0434\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438"},"content":{"rendered":"
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\u0412 \u044d\u0442\u043e\u0439 \u0441\u0435\u0440\u0438\u0438 \u043c\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u043c \u0441 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0438, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0438 \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043e\u0441\u0432\u043e\u0435\u0442\u0435 \u043f\u0435\u0440\u0432\u044b\u0435 \u0442\u0440\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u043b\u0433\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u043e\u0437\u0434\u0440\u0435\u0439, \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0442\u0440\u0435\u043c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u043d\u0430\u0447\u043d\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0432\u0441\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0445\u0441\u044f \u044f\u0432\u043b\u0435\u043d\u0438\u0439 \u0432 \u0442\u0435\u043b\u0435. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043e\u0441\u0432\u043e\u0435\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u0442\u044c \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u044d\u0442\u0438\u0445 \u044f\u0432\u043b\u0435\u043d\u0438\u0439, \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c \u0442\u0440\u0435\u043c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u043d\u0430\u0447\u043d\u0435\u043c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435. \u042d\u0442\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043a \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0441\u0435\u0441\u0441\u0438\u044f\u043c. \u00ab\u0427\u0430\u0441\u043e\u0432\u044b\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 c \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435\u043c \u043a \u0421\u0430\u043c\u0430\u0434\u0445\u0438 ~ \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0437\u0434\u0435\u0441\u044c\u00bb<\/a><\/p>\n\n\n\n

** \u042d\u0442\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u043e\u0437\u0432\u0443\u0447\u0435\u043d\u044b \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435<\/strong> **<\/h4>\n<\/div>\n\n\n
\n\n
\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
10 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 ~ \u043a\u0430\u043a \u043e\u043d\u0430 \u0435\u0441\u0442\u044c\u00bb<\/strong><\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
10 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\"\u0412\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432 \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u043c\u0438\u0440\"<\/strong><\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
10 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044e \u0432\u0435\u0441\u0442\u0438 \u0432\u0430\u0441\u00bb<\/strong>
~ \u041a\u0442\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442? ~<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
15 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u041f\u0443\u0441\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e\u00bb<\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
15 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\"\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0439 \u0437\u0430 \u043f\u043e\u043b\u0435\u043c \u043f\u0435\u0440\u0435\u043c\u0435\u043d, \u043f\u043e\u0437\u0432\u043e\u043b\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c\"<\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
15 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\"\u041d\u0435 \u043e\u0434\u0438\u043d, \u043d\u0435 \u0434\u0432\u0430\"<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
20 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u041e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u0438\u0448\u0438\u043d\u044b ~ \u043f\u0443\u0441\u0442\u043e\u0442\u044b\u00bb<\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
20 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u041e\u0442\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0445\u0432\u0430\u0442\u043a\u0443 \u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430\u00bb<\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
20 \u043c\u0438\u043d<\/span><\/span><\/div>\n\n\n\n

\u00ab\u0422\u0438\u0448\u0438\u043d\u0430 \u043a\u0430\u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0444\u043e\u0440\u043c\u0430 \u043a\u0430\u043a \u043f\u0443\u0441\u0442\u043e\u0442\u0430\u00bb<\/strong><\/p>\n\n\n\n

\u041f\u043e\u0441\u043b\u0443\u0448\u0430\u0439<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** \u0421\u043a\u0430\u0447\u0430\u0442\u044c MP3-\u0444\u0430\u0439\u043b\u044b<\/strong> ~ \u0432\u0432\u043e\u0434\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 ~ \u0447\u0430\u0441\u0442\u0438 1-9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. Integral to this ancient form of meditation is […]<\/p>\n","protected":false},"author":80,"featured_media":42444,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-header","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-63578","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nIntroductory Meditations - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld-singlesite-production.mystagingwebsite.com\/introductory-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introductory Meditations - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. 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