{"id":53100,"date":"2024-12-20T21:32:13","date_gmt":"2024-12-20T21:32:13","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&#038;p=53100"},"modified":"2026-09-19T02:08:33","modified_gmt":"2026-09-19T02:08:33","slug":"the-7-vowel-sounds-of-the-chakras","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/sq\/film\/the-7-vowel-sounds-of-the-chakras\/","title":{"rendered":"7 Tingujt Zanor\u00eb t\u00eb Meditimit Aktiv t\u00eb \u00c7akrave"},"content":{"rendered":"<h1 id=\"h-the-7-vowel-sounds-of-the-chakras-active-meditation\" class=\"wp-block-heading h3\">7 Tingujt Zanor\u00eb t\u00eb Meditimit Aktiv t\u00eb \u00c7akrave <\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/@AwakenTheWorldFilm\"><\/a><\/p>\n\n\n\n<h2 id=\"h-a-somatic-meditation-tool\" class=\"wp-block-heading\">Nj\u00eb mjet meditimi somatik<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Videoja fillon me \u00e7akr\u00ebn 1 dhe kalon n\u00ebp\u00ebr secil\u00ebn \u00e7ak\u00ebr deri tek \u00e7akra 7. Pas rreth 5 minutash n\u00eb secil\u00ebn \u00e7ak\u00ebr, tingulli dhe imazhi do t\u00eb kalojn\u00eb tek tjetra. Uluni me shtyll\u00ebn kurrizore drejt dhe t\u00eb relaksuar nd\u00ebrsa l\u00ebshoni \u00e7do tingull dhe vendosni v\u00ebmendjen tuaj n\u00eb secilin qend\u00ebr t\u00eb \u00e7akr\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chakra 1 &#8211; UH as in &#8220;cup&#8221;<\/strong> &#8211; place attention <strong>at the base of the spine<\/strong><br><strong>Chakra 2 &#8211; OOO as in &#8220;you&#8221;<\/strong> &#8211; place attention <strong>4 fingers below the navel<\/strong><br><strong>Chakra 3 -OH as in &#8220;go&#8221; <\/strong>&#8211; place attention <strong>between the navel and the base of the sternum<\/strong><br><strong>Chakra 4 &#8211; AH as in &#8220;ma&#8221;<\/strong> &#8211; place attention<strong> in the center of the chest<\/strong><br><strong>Chakra 5 &#8211; EYE as in &#8220;my&#8221;<\/strong>&#8211; place attention <strong>at the throat<\/strong><br><strong>Chakra 6 &#8211; AAA as in \u201csay\u201d <\/strong>&#8211; place attention <strong>at the forehead\/third eye inside head<\/strong><br><strong>Chakra 7 &#8211; EEE as in \u201cme\u201d<\/strong>&#8211; place attention <strong>at the crown<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">Lini m\u00ebnjan\u00eb \u00e7do mendim, ndjenj\u00eb apo shp\u00ebrqendrim q\u00eb mund t\u00eb keni, dhe gjeni qet\u00ebsin\u00eb q\u00eb ndodhet n\u00eb qend\u00ebr t\u00eb qenies suaj, duke v\u00ebzhguar thjesht realitetin ASHTU SI\u00c7 \u00c9SHT\u00cb n\u00eb k\u00ebt\u00eb moment.<br>Ky qet\u00ebsim nuk \u00ebsht\u00eb di\u00e7ka e ndar\u00eb prej jush, por p\u00ebrkundrazi \u00ebsht\u00eb vet\u00ebdija q\u00eb \u00ebsht\u00eb gjithmon\u00eb e pranishme. Mos k\u00ebrkoni qet\u00ebsim\/vet\u00ebdije, por kuptoni se \u00e7far\u00eb po k\u00ebrkon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qendrat e energjis\u00eb shtrihen p\u00ebrgjat\u00eb shtyll\u00ebs kurrizore \u2013 nga baza e shtyll\u00ebs kurrizore deri te maja e kok\u00ebs. Gjat\u00eb meditimit mund t\u00eb k\u00ebndoni ose t\u00eb l\u00ebshoni tinguj p\u00ebr t'u lidhur me bot\u00ebn tuaj t\u00eb brendshme. Nuk mund ta b\u00ebni gabim (n\u00eb rregull... jo v\u00ebrtet). Tingulli ose rezonanca \u201ce sakt\u00eb\u201d \u00ebsht\u00eb thjesht ai q\u00eb e sjell vet\u00ebdijen tuaj n\u00eb bot\u00ebn tuaj t\u00eb brendshme, ndaj eksploroni se cil\u00ebt tinguj krijojn\u00eb rezonanc\u00eb dhe dridhje p\u00ebr ju. Mos u p\u00ebrpiqni t\u00eb prodhoni dukuri me an\u00eb t\u00eb mendjes, por hulumtoni se \u00e7far\u00eb \u00ebsht\u00eb realisht e pranishme brenda jush, duke v\u00ebzhguar realitetin ashtu si\u00e7 \u00ebsht\u00eb. Dor\u00ebzohuni dhe ulni barrierat q\u00eb ju pengojn\u00eb t\u00eb lidheni me k\u00ebt\u00eb energji duke p\u00ebrdorur nj\u00eb q\u00ebllim t\u00eb fort\u00eb, t\u00eb q\u00ebndrujsh\u00ebm dhe t\u00eb patundur. \u00c7far\u00ebdo q\u00eb t'ju shfaqet n\u00eb trup\/mendje, p\u00ebrjetojeni plot\u00ebsisht. Mos u lidhni pas ndjesive t\u00eb lumturis\u00eb dhe mos i largoni emocionet ose ndjesit\u00eb e pak\u00ebndshme. V\u00ebreni re se si mendja egoike ka preferenca rreth nj\u00ebr\u00ebs apo tjetr\u00ebs p\u00ebrvoj\u00eb. Thjesht b\u00ebjeni t\u00eb vet\u00ebdijshme dhe l\u00ebreni \u00e7do gj\u00eb t\u00eb jet\u00eb ashtu si\u00e7 \u00ebsht\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur ne realizojm\u00eb zbraz\u00ebtir\u00ebn\/vet\u00ebdijen e t\u00eb gjitha niveleve t\u00eb mendjes\/energjis\u00eb s\u00eb kufizuar, at\u00ebher\u00eb mendja\/energjia b\u00ebhet e pakufizuar. \u00cbsht\u00eb lul\u00ebzimi i plot\u00eb i potencialit njer\u00ebzor, nd\u00ebrsa bota vall\u00ebzon si vet\u00eb vet\u00ebdija. Kur energjia e brendshme zgjohet, lejoni t\u00eb qarkulloj\u00eb lirsh\u00ebm. Ajo ka inteligjenc\u00eb sh\u00ebruese dhe evolucionare q\u00eb b\u00ebhet aktive kur ne heqim dor\u00eb nga mendja egoiste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gjithashtu, ju lutemi vini re se imazhet n\u00eb ekran jan\u00eb menduar t\u00eb jen\u00eb nj\u00eb p\u00ebrfaq\u00ebsim artistik, jo nj\u00eb hart\u00eb fjal\u00eb p\u00ebr fjal\u00eb e chakrave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many forms of sadhana that may be useful for your journey, and we are naturally drawn to certain tools at certain times. Our core guided meditations have helps millions of people to become established in meditation (in many different languages) and self inquiry, progressing from learned pratices, to various levels of meditative absorption, to finally non-doing or direct inquiry forms of meditation (which is actually self inquiry).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr disa njer\u00ebz mund t\u00eb jet\u00eb e dobishme t\u00eb eksplorojn\u00eb energjin\u00eb e tyre t\u00eb brendshme duke p\u00ebrdorur z\u00ebrin dhe vibrimin. Q\u00ebllimi i k\u00ebtij mjeti t\u00eb ve\u00e7ant\u00eb \u00ebsht\u00eb t'i sjell\u00eb vet\u00ebdije bot\u00ebs s\u00eb brendshme, ta \u00e7liroj\u00eb energjin\u00eb e brendshme nga modelet egoike dhe n\u00eb fund t\u00eb zgjoj\u00eb natyr\u00ebn tuaj t\u00eb v\u00ebrtet\u00eb p\u00ebrtej emrit dhe form\u00ebs. Ushtrimi funksionon pothuajse n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si\u00e7 funksionon meditimi Vipassana. Ne e sjellim v\u00ebmendjen n\u00eb trup\/fush\u00ebn somatike, duke i kushtuar v\u00ebmendje \u00e7far\u00ebdo ndjesie q\u00eb ndodhet atje. Ne nuk kemi asnj\u00eb preferenc\u00eb p\u00ebr ndonj\u00eb ndjesi t\u00eb caktuar dhe nuk po largoj\u00eb asnj\u00eb ndjesi. Duke mos pasur asnj\u00eb preferenc\u00eb, ne po kultivojm\u00eb baraspesh\u00eb mendore, duke lejuar q\u00eb gjith\u00e7ka t\u00eb jet\u00eb ashtu si\u00e7 \u00ebsht\u00eb, nd\u00ebrkoh\u00eb q\u00eb ruajm\u00eb nj\u00eb p\u00ebrqendrim t\u00eb vet\u00ebm. Me kalimin e koh\u00ebs ne fitojm\u00eb qart\u00ebsi shqisore dhe mund t\u00eb p\u00ebrjetojm\u00eb rrjedhjen e lir\u00eb t\u00eb ndjesis\u00eb s\u00eb imt\u00eb (ndjesia e imt\u00eb mund t\u00eb quhet edhe prana ose energji e brendshme) pasi energjia \u00e7lirohet nga modelet e pand\u00ebrgjegjshme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AwakenTheWorldFilm<\/p>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading serif\"><\/h2>","protected":false},"excerpt":{"rendered":"<p>K\u00ebndimi ose intonimi mund t\u00eb jet\u00eb nj\u00eb mjet shum\u00eb i dobish\u00ebm p\u00ebr t\u00eb p\u00ebrqendruar mendjen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb sjell\u00eb dor\u00ebzimin e nd\u00ebrgjegjes n\u00eb bot\u00ebn e brendshme. Tingujt e zanoreve t\u00eb \u00e7akrave jan\u00eb nj\u00eb mjet i fuqish\u00ebm p\u00ebr t'u lidhur me bot\u00ebn tuaj t\u00eb brendshme dhe p\u00ebr t\u00eb p\u00ebrshpejtuar pastrimin e en\u00ebs njer\u00ebzore.<\/p>","protected":false},"featured_media":53101,"menu_order":111,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"tuGCb6HHUbo","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-53100","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/sq\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 7 Vowel Sounds of the Chakras Active Meditation - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"Chanting or toning can be a very useful tool to focus the mind in order to bring consciousness surrender to the inner world. The vowel sounds of the chakras are a powerful tool to connect with your inner world and to accelerate the purification of the human vessel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/sq\/film\/the-7-vowel-sounds-of-the-chakras\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-19T02:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2024\/12\/sound-of-chakras.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-7-vowel-sounds-of-the-chakras\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-7-vowel-sounds-of-the-chakras\\\/\",\"name\":\"The 7 Vowel Sounds of the Chakras Active Meditation - 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