{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/sq\/meditation\/introduction\/","title":{"rendered":"Hyrje"},"content":{"rendered":"

Meditime t\u00eb Udh\u00ebhequra Samadhi<\/h1>\n\n\n\n

Hyrje<\/h2>\n\n\n
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\u2014 M\u00eb shum\u00eb rreth k\u00ebtij seriali<\/strong><\/p>\n\n\n\n

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1 or\u00eb<\/span><\/span><\/div>\n\n\n\n

Hyrje.<\/strong>
Nj\u00eb p\u00ebrmbledhje e shkurt\u00ebr e aspecteve kryesore t\u00eb meditimit, si dhe se si t\u00eb angazhoheni n\u00eb m\u00ebnyr\u00eb optimale n\u00eb k\u00ebt\u00eb seri<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 or\u00eb<\/span><\/span><\/div>\n\n\n\n

1. Fryma si ura<\/strong>.
Udh\u00ebzues i detajuar nga p\u00ebrvoja e trash\u00eb tek ajo e im\u00ebt e frym\u00ebmarrjes.<\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 or\u00eb<\/span><\/span><\/div>\n\n\n\n

2. Pengesat.<\/strong>
Puna me vet\u00ebdije me pengesa t\u00eb tilla si dhimbja, p\u00ebrgjumja dhe nj\u00eb mendje e ngarkuar.<\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 or\u00eb<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Duke dep\u00ebrtuar m\u00eb thell\u00eb n\u00eb frym\u00ebmarrje, v\u00ebzhguesi fillon t\u00eb shkrihet me vet\u00eb spiralen e jet\u00ebs. <\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 min\u00eb<\/span><\/span><\/div>\n\n\n\n

4. Njehso veten.<\/strong>
Hiqni \u00e7do gj\u00eb q\u00eb ndryshon; relative, dhe kuptoni natyr\u00ebn tuaj t\u00eb v\u00ebrtet\u00eb; Absolute.<\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Pjes\u00ebt n\u00eb serin\u00eb e meditimit t\u00eb udh\u00ebhequr nuk jan\u00eb teknik\u00eb e ve\u00e7ant\u00eb meditimi, por pjes\u00eb e nj\u00eb praktike t\u00eb vetme n\u00eb zhvillim e sip\u00ebr dhe q\u00eb thellohet vazhdimisht e v\u00ebzhgimit t\u00eb frym\u00ebmarrjes. Tradicionalisht Samadhi realizohet p\u00ebrmes meditimit t\u00eb thell\u00eb.<\/p>\n\n\n\n

N\u00ebse d\u00ebshironi t\u00eb realizoni Samadhi, \u00ebsht\u00eb e theksuar nevoja p\u00ebr t\u00eb kaluar p\u00ebrtej kuptimit intelektual drejt p\u00ebrvoj\u00ebs direkte. N\u00eb k\u00ebt\u00eb seri meditatesh t\u00eb udh\u00ebhequra, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni marr\u00ebdh\u00ebnien e duhur me udh\u00ebzimet n\u00eb meditimin e udh\u00ebhequr. Teknik\u00ebs meditative t\u00eb p\u00ebrqendrimit te frym\u00ebmarrja duhet t'i vihet re se \u00ebsht\u00eb thjesht nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb devijuar energjin\u00eb nga mendja dhe p\u00ebr ta sjell\u00eb vet\u00ebdijen thell\u00eb n\u00eb aspektet e pavet\u00ebdijshme t\u00eb qenies suaj.<\/p>\n\n\n\n

Teknika nuk \u00ebsht\u00eb di\u00e7ka p\u00ebr t'i shtuar mendjes ose struktur\u00ebs suaj t\u00eb vetes. \u00c7do teknik\u00eb \u00ebsht\u00eb nj\u00eb \u201cgjemb p\u00ebr t\u00eb hequr nj\u00eb gjemb\u201d, k\u00ebshtu q\u00eb ju duhet t\u00eb jeni t\u00eb gatsh\u00ebm ta lini at\u00eb t\u00eb shkoj\u00eb pasi t\u00eb ket\u00eb sh\u00ebrbyer q\u00ebllimit t\u00eb saj. Nd\u00ebrsa afroheni te Samadhi, ka m\u00eb pak mendje, m\u00eb pak teknik\u00eb dhe m\u00eb pak vete, derisa t\u00eb ket\u00eb nj\u00eb nd\u00ebrprerje t\u00eb t\u00eb gjitha aktiviteteve t\u00eb struktur\u00ebs s\u00eb vetes.<\/p>\n\n\n\n

Kjo nd\u00ebrprerje e identifikimit me veten \u00ebsht\u00eb Samadhi, dhe n\u00eb at\u00eb njohje t\u00eb dimensionit t\u00eb qet\u00ebsis\u00eb, lindja e men\u00e7uris\u00eb ose prajna-s \u00ebsht\u00eb e mundur.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Shkarko nj\u00eb transkriptim t\u00eb k\u00ebtij meditimi<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nj\u00eb p\u00ebrmbledhje e shkurt\u00ebr e aspekteve kryesore t\u00eb meditimit, si dhe se si t\u00eb angazhoheni n\u00eb m\u00ebnyr\u00eb optimale n\u00eb k\u00ebt\u00eb seri.<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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