{"id":63578,"date":"2026-08-18T12:55:08","date_gmt":"2026-08-18T12:55:08","guid":{"rendered":"https:\/\/awakentheworld.com\/?page_id=63578"},"modified":"2026-09-25T13:12:29","modified_gmt":"2026-09-25T13:12:29","slug":"introductory-meditations","status":"publish","type":"page","link":"https:\/\/awakentheworld.com\/sq\/introductory-meditations\/","title":{"rendered":"Meditime Hyr\u00ebse"},"content":{"rendered":"
<\/span>\"\"

Meditime Hyr\u00ebse<\/h1>\n\n\n

Shtegu pa Shteg<\/p>\n<\/div><\/div>\n\n\n\n

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K\u00ebto meditime t\u00eb udh\u00ebhequra nuk i p\u00ebrkasin ndonj\u00eb tradite t\u00eb caktuar, por mund t\u00eb shihen si pasqyrim i m\u00ebsimit t\u00eb p\u00ebrjetsh\u00ebm q\u00eb \u00ebsht\u00eb i pranish\u00ebm n\u00eb shum\u00eb tradita. Ato jan\u00eb krijuar p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrcjelljen e praktik\u00ebs q\u00eb do t\u00eb \u00e7oj\u00eb n\u00eb Samadhi, e cila \u00ebsht\u00eb realizimi i natyr\u00ebs suaj t\u00eb v\u00ebrtet\u00eb p\u00ebrtej k\u00ebsaj forme t\u00eb kufizuar. Pjes\u00eb p\u00ebrb\u00ebr\u00ebse e k\u00ebsaj forme t\u00eb lasht\u00eb meditimi \u00ebsht\u00eb kultivimi i aft\u00ebsive t\u00eb p\u00ebrqendrimit dhe dor\u00ebzimit t\u00eb brendsh\u00ebm (v\u00ebmendjes s\u00eb plot\u00eb), e cila \u00ebsht\u00eb d\u00ebshmuar se ka shum\u00eb p\u00ebrfitime an\u00ebsore si zvog\u00eblimi i stresit, rritja e v\u00ebmendjes dhe e aft\u00ebsive njoh\u00ebse, rritja e dhembshuris\u00eb, toleranc\u00ebs, krijimtaris\u00eb, inteligjenc\u00ebs emocionale, vet\u00ebdijes, aft\u00ebsis\u00eb p\u00ebr t\u00eb thyer var\u00ebsit\u00eb, si dhe nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

Nd\u00ebrsa kalojm\u00eb n\u00ebp\u00ebr praktika, ne kalojm\u00eb nga periudha m\u00eb t\u00eb shkurtra meditimi n\u00eb periudha m\u00eb t\u00eb gjjata, dhe kalojm\u00eb nga p\u00ebrdorimi i teknikave te vet\u00ebdija pa zgjedhje. Ne kalojm\u00eb nga mbushja e mendjes te zbrazja e mendjes, dhe te realizimi i gjendjes joduale ose gjendjes Samadhi e cila \u00ebsht\u00eb p\u00ebrtej mbushjes dhe zbrazjes.<\/p>\n\n\n\n

Praktikoni n\u00eb nj\u00eb pozicion t\u00eb rehatsh\u00ebm, duke u ulur n\u00eb nj\u00eb jast\u00ebk, karrige ose stol meditimi dhe sigurohuni q\u00eb shtylla kurrizore t\u00eb jet\u00eb e drejt\u00eb. Mbajini duart n\u00eb \u00e7far\u00ebdo pozicioni q\u00eb t\u00eb p\u00eblqen. Sapo t\u00eb keni gjetur nj\u00eb pozicion t\u00eb rehatsh\u00ebm, vendosni nj\u00eb synim p\u00ebr t\u00eb q\u00ebndruar n\u00eb at\u00eb pozicion gjat\u00eb gjith\u00eb meditimit pa l\u00ebvizur ose ndryshuar vendin. Syt\u00eb mund t\u00eb jen\u00eb t\u00eb hapur ose t\u00eb mbyllur. N\u00ebse jan\u00eb shum\u00eb t\u00eb hapur mund t\u00eb shp\u00ebrqendroheni, dhe n\u00ebse jan\u00eb plot\u00ebsisht t\u00eb mbyllur meditimi juaj mund t\u00eb b\u00ebhet i mjegulluar ose i plog\u00ebsht. Ndaj, p\u00ebrshtateni praktik\u00ebn tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb meditimi juaj t\u00eb jet\u00eb i gjall\u00eb dhe i kthjell\u00ebt.<\/p>\n\n\n\n

In this series we start by narrowly focusing on the breath, which will help to cultivate presence and equanimity. Once you have practiced the first three meditations and you are able to stay with the breath at the nostrils for long periods of time, you can move to the next three meditations where we start to observe the entire field of changing phenomena throughout the body. Once you have practiced the intermediate meditations and are able to be with the field of changing phenomena, you can move to the last three meditations where we will start to observe consciousness itself. These meditations can be seen as preparation for longer sessions. Check the 1 hour Samadhi Guided Meditations here.<\/a><\/p>\n\n\n\n

** K\u00ebto meditime jan\u00eb t\u00eb narruara n\u00eb anglisht<\/strong> **<\/h4>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Observing reality as it is.<\/strong><\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Going deeper into the inner world.<\/strong><\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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10 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Leje frym\u00ebmarrjen t\u00eb t\u00eb marr\u00eb.<\/strong>
Kush po v\u00ebzhgon?<\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Zgjerimi i vet\u00ebdijes s\u00eb frym\u00ebmarrjes n\u00eb t\u00eb gjith\u00eb trupin.<\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min\u00eb<\/span><\/span><\/div>\n\n\n\n

V\u00ebzhgoni fush\u00ebn e ndryshimit, lejoni energjin\u00eb t\u00eb qarkulloj\u00eb<\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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15 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Not one, not two.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Kuptimi i dimensionit t\u00eb qet\u00ebsis\u00eb \/ boshll\u00ebkut.<\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min\u00eb<\/span><\/span><\/div>\n\n\n\n

L\u00ebshoni mendjen dhe trupin.<\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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20 min\u00eb<\/span><\/span><\/div>\n\n\n\n

Qet\u00ebsia si l\u00ebvizje, forma si boshll\u00ebk.<\/strong><\/p>\n\n\n\n

D\u00ebgjo<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

  *** Shkarko skedar\u00ebt MP3<\/strong> Meditimet Hyr\u00ebse Pjesa 1 deri n\u00eb 9<\/a> ***<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

These guided meditations are not from any particular tradition, but could be seen as reflecting the perennial teaching inherent to many traditions. They have been created to help convey the practice that will lead to Samadhi, which is realization of your true nature beyond this limited form. 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