{"id":4742,"date":"2019-11-06T18:08:09","date_gmt":"2019-11-06T18:08:09","guid":{"rendered":"https:\/\/awakentheworld-reference.mystagingwebsite.com\/?p=4742"},"modified":"2026-09-15T11:04:26","modified_gmt":"2026-09-15T11:04:26","slug":"si-te-jesh-i-qete-dhe-te-dish","status":"publish","type":"post","link":"https:\/\/awakentheworld.com\/sq\/how-to-be-still-and-know\/","title":{"rendered":"Q\u00ebndro i qet\u00eb dhe di - \u00c7far\u00eb do t\u00eb thot\u00eb v\u00ebrtet?"},"content":{"rendered":"

\u00a0 \u00a0 M\u00ebsuesit shpirt\u00ebror\u00eb kan\u00eb dh\u00ebn\u00eb udh\u00ebzimin p\u00ebr t\u00eb arritur Samadhin\u00eb: \u201cqet\u00ebsohu dhe dijo\u201d. Qet\u00ebsohu dhe dijo Vetveten e v\u00ebrtet\u00eb p\u00ebrtej emrit dhe form\u00ebs, ose qet\u00ebsohu dhe dijo se ti je Zot. \u00c7far\u00eb do t\u00eb thon\u00eb sakt\u00ebsisht ata?\u00a0<\/span><\/p>\n

\u00a0 \u00a0 Si mund t\u00eb jesh ende n\u00eb nj\u00eb glob q\u00eb rrotullohet me 1,000 milje n\u00eb or\u00eb rreth boshtit t\u00eb tij, me 67,000 milje n\u00eb or\u00eb rreth Diellit, me 500,000 milje n\u00eb or\u00eb rreth galaktik\u00ebs dhe miliona milje t\u00eb tjera n\u00eb or\u00eb n\u00ebp\u00ebr univers? Zemra jote po rreh, qelizat po l\u00ebvizin brenda, ushqimi po tretet, truri po prodhon val\u00eb truri dhe gjaku yt po pompohet. Si mund t\u00eb jemi t\u00eb qet\u00eb? \u00c7far\u00eb \u00ebsht\u00eb ajo q\u00eb b\u00ebhet e qet\u00eb? \u00cbsht\u00eb e dukshme se trupi fizik i askujt nuk mund t\u00eb b\u00ebhet absolutisht i qet\u00eb duke ekzistuar brenda hap\u00ebsir\u00eb-koh\u00ebs, sepse vet\u00eb hap\u00ebsir\u00eb-koh\u00eb \u00ebsht\u00eb l\u00ebvizje.<\/p>\n\n\n\n

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\u00a0 \u00a0 Pra, kur themi \u201cqet\u00ebsohu dhe dije\u201d, duhet t\u00eb flasim p\u00ebr di\u00e7ka tjet\u00ebr, di\u00e7ka p\u00ebrtej koh\u00ebs dhe hap\u00ebsir\u00ebs, di\u00e7ka p\u00ebrtej fizikes. Ajo q\u00eb kuptohet me qet\u00ebsi\/paqe \u00ebsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn nuk kemi asnj\u00eb fjal\u00eb n\u00eb gjuh\u00ebn moderne. \u201cQet\u00ebsia\u201d \u00ebsht\u00eb fjala m\u00eb e af\u00ebrt, por \u00ebsht\u00eb e pamjaftueshme p\u00ebr t\u00eb p\u00ebrshkruar di\u00e7ka q\u00eb nuk i p\u00ebrket k\u00ebsaj bote dualiste. Ajo q\u00eb realisht kuptohet \u00ebsht\u00eb nj\u00eb lloj nd\u00ebrgjegjeje primordiale q\u00eb \u00ebsht\u00eb p\u00ebrtej qet\u00ebsis\u00eb dhe l\u00ebvizjes, p\u00ebrtej koh\u00ebs. \u00cbsht\u00eb e p\u00ebrjetshme, themeli i qenies suaj q\u00eb nuk vjen e ik\u00ebn, si qendra e pal\u00ebvizshme e nj\u00eb rrote ose qet\u00ebsia n\u00eb qend\u00ebr t\u00eb nj\u00eb uragani. Kur prajna ose urt\u00ebsia e natyr\u00ebs son\u00eb t\u00eb v\u00ebrtet\u00eb arrihet, b\u00ebhet e qart\u00eb se qet\u00ebsia dhe l\u00ebvizja jan\u00eb nj\u00eb dualitet i krijuar nga mendja. Plot\u00ebsia dhe boshll\u00ebku jan\u00eb nj\u00eb dualitet i krijuar nga mendja. Heshtja dhe zhurma jan\u00eb nj\u00eb dualitet i krijuar nga mendja. \u00c7do gj\u00eb \u00ebsht\u00eb tashm\u00eb e pranishme brenda qet\u00ebsis\u00eb, ose l\u00ebvizja e bot\u00ebs \u00ebsht\u00eb identike me qet\u00ebsin\u00eb. I ashtuquajturi bot\u00eb e jashtme tejkalohet duke realizuar qet\u00ebsin\u00eb, e cila, kur arrihet, p\u00ebrfshin at\u00eb q\u00eb ajo e tejkalon. Dualiteti i qet\u00ebsis\u00eb dhe l\u00ebvizjes shembet. \u00cbsht\u00eb misteri i qenies suaj - nj\u00eb hapje e t\u00eb gjitha dimensioneve drejt t\u00eb padimensionueshmes. <\/span>Ju mb\u00ebrrini n\u00eb k\u00ebt\u00eb qend\u00ebr q\u00eb \u00ebsht\u00eb kudo dhe askund, duke pushuar s\u00eb p\u00ebrgjigjuri n\u00eb m\u00ebnyr\u00eb t\u00eb pavet\u00ebdijshme ndaj dukurive q\u00eb po shfaqen.
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\u00a0\u201cKur nuk ka m\u00eb ndarje mes k\u00ebsaj dhe asaj, kjo quhet pika e qet\u00eb e Tao-s. N\u00eb pik\u00ebn e qet\u00eb n\u00eb qend\u00ebr t\u00eb spirales, njeriu mund t\u00eb shoh\u00eb t\u00eb pafundmen n\u00eb \u00e7do gj\u00eb\u201d ~ Chuan-tzu<\/span><\/h5>\n

Mos k\u00ebrko qet\u00ebsi, por ndalo s\u00eb reaguari ndaj iluzionit t\u00eb jasht\u00ebm n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme, dhe gradualisht balta jote do t\u00eb sqarohet, si\u00e7 thon\u00eb n\u00eb Zen. Iluzioni nuk \u00ebsht\u00eb se bota e jashtme nuk ekziston n\u00eb nj\u00eb kuptim ontologjik (realja dhe jorealja jan\u00eb nj\u00eb tjet\u00ebr dualitet i krijuar nga mendja dualiste), por iluzioni \u00ebsht\u00eb se ekziston nj\u00eb \u201cvete\u201d e ndar\u00eb q\u00eb jam un\u00eb. Pasi t\u00eb kuptosh vet\u00ebdijen q\u00eb nuk vjen e ik\u00ebn, je i lir\u00eb t\u00eb luash karakterin t\u00ebnd pa identifikim, duke pranuar se \u00ebsht\u00eb vet\u00ebm karakteri ai q\u00eb jeton dhe vdes, dhe se jeta dhe vdekja nuk e prekin natyr\u00ebn thelb\u00ebsore t\u00ebnde.\u00a0<\/span><\/p>\n

\u00a0 Kur mendja e kufizuar egoike l\u00ebviz, kjo ndodh p\u00ebr shkak t\u00eb pak\u00ebnaq\u00ebsis\u00eb (dukkha); d\u00ebshir\u00ebs q\u00eb gj\u00ebrat t\u00eb jen\u00eb ndryshe nga \u00e7'jan\u00eb. Kur i b\u00ebjm\u00eb prirjet e d\u00ebshir\u00ebs dhe t\u00eb aversionit t\u00eb vet\u00ebdijshme, pasi t\u00eb jen\u00eb b\u00ebr\u00eb t\u00eb vet\u00ebdijshme, identifikimi yn\u00eb me ato do t\u00eb bie automatikisht dhe modeli do t\u00eb humbas\u00eb energji.\u00a0<\/span><\/p>\n

Ju nuk mund ta detyroni mendjen tuaj t\u00eb mos ket\u00eb asnj\u00eb mendim, sepse d\u00ebshira p\u00ebr t\u00eb mos pasur mendime \u00ebsht\u00eb vet\u00ebm nj\u00eb mendim m\u00eb vete. \u00cbsht\u00eb si t\u00eb d\u00ebshirosh t\u00eb mos kesh d\u00ebshira. Mos u p\u00ebrpiqni ta detyroni qet\u00ebsin\u00eb p\u00ebrmes mendjes. Kjo do t\u00eb ishte si t\u00eb fusje nj\u00eb majmun n\u00eb nj\u00eb jelek forcimi; n\u00eb momentin q\u00eb majmuni lihet p\u00ebrs\u00ebri i lir\u00eb, ai do t\u00eb \u00e7mendet. N\u00ebse thjesht po i shtypni mendimet tuaja, kjo quhet t\u00eb qenit i pushtuar nga Dharma; \u00ebsht\u00eb mbajtja e mendjes si majmun n\u00eb m\u00ebnyr\u00eb q\u00eb ajo t\u00eb mos l\u00ebviz\u00eb. Meditimi nuk \u00ebsht\u00eb shtypja e t\u00eb menduarit, por njohja e asaj q\u00eb \u00ebsht\u00eb p\u00ebrtej t\u00eb menduarit. <\/span><\/p>\n

Mos p\u00ebrpiquni t'i shtypni mendimet tuaja. Lejojini ato t\u00eb vijn\u00eb e t\u00eb ikin pa u kapur pas tyre.<\/span><\/i><\/p>\n

\u00a0 \u00a0 N\u00eb shkenc\u00ebn e trurit, rrjeti i gjendjes s\u00eb paracaktuar \u00ebsht\u00eb zona e trurit q\u00eb funksionon kur truri \u00ebsht\u00eb n\u00eb gjendje prehjeje. \u00cbsht\u00eb murmurima n\u00eb sfond ose mendja \u00ebnd\u00ebrrimtare e njeriut tipik. N\u00eb traditat yogike, kjo quhet vikshepa; shp\u00ebrqendrim ose endje mendore. Vikshepa duhet t\u00eb pushoj\u00eb q\u00eb t\u00eb shfaqet Samadhi. Studimet e fundit n\u00eb k\u00ebrkimin e trurit duke p\u00ebrdorur fMRI kan\u00eb treguar se te medituesit e avancuar, rrjeti i gjendjes s\u00eb paracaktuar \u00ebsht\u00eb m\u00eb i qet\u00eb. Nuk mund t\u00eb themi se t\u00eb gjith\u00eb medituesit e avancuar nuk p\u00ebrjetojn\u00eb m\u00eb nj\u00eb narrativ\u00eb t\u00eb vazhdueshme mendimi n\u00eb kok\u00eb, por ata p\u00ebrgjith\u00ebsisht p\u00ebrjetojn\u00eb shum\u00eb m\u00eb pak prej saj.\u00a0<\/span><\/p>\n

\u00a0\u00a0Termat \u201cnirvana\u201d ose \u201cnirodha\u201d (Budiz\u00ebm), \u201cnirvikalpa\u201d ose \u201casamprajnata\u201d samadhi (sistemet vedike ose jogike), \u201cmoksha\u201d (Hinduiz\u00ebm, Xhainiz\u00ebm dhe Sikhiz\u00ebm), \u201chesykazmi\u201d (kristianizmi monastik ose mistik), Fana (Sufiz\u00ebm) dhe Kensho (Zen) i referoren t\u00eb gjitha nj\u00eb nd\u00ebrprerjeje t\u00eb luhatjeve autonome t\u00eb mendjes s\u00eb kufizuar q\u00eb sjellin identifikimin. Patanjali tha se Samadhi \u00ebsht\u00eb \u201cChitta Vritti Nirodha\u201d \u2013 nj\u00eb nd\u00ebrprerje e ngat\u00ebrrimit t\u00eb vet\u00ebdijes me vorbull\u00ebn e luhatshme t\u00eb mendjes. Nd\u00ebrprerja nuk do t\u00eb thot\u00eb se b\u00ebheni me vdekje trunore apo ndonj\u00eb gj\u00eb e till\u00eb; mendja thjesht ndalon s\u00eb prodhuari mendime q\u00eb nd\u00ebrprejn\u00eb pranin\u00eb tuaj (vrit\u00ebt ose kleshat nuk prodhohen m\u00eb). N\u00eb jet\u00ebn e p\u00ebrditshme, mendja ende punon, dhe kujtesa juaj, arsyeja juaj, intelekti m\u00eb i lart\u00eb dhe struktura e egos vazhdojn\u00eb t\u00eb gjitha t\u00eb punojn\u00eb. Mendja po pret t\u00eb p\u00ebrdoret si nj\u00eb sh\u00ebrb\u00ebtor besnik. Ashtu si syt\u00eb shohin, vesh\u00ebt d\u00ebgjojn\u00eb dhe t\u00eb gjitha funksionet e sistemit nervor vazhdojn\u00eb normalisht, mendja vazhdon t\u00eb punoj\u00eb, por ne nuk e identifikojm\u00eb nj\u00eb ndjenj\u00eb t\u00eb vetes me t\u00eb. Vetja e kufizuar nuk \u00ebsht\u00eb gj\u00eb tjet\u00ebr ve\u00e7se preferenca thell\u00ebsisht t\u00eb pand\u00ebrgjegjshme p\u00ebr di\u00e7ka tjet\u00ebr p\u00ebrve\u00e7 asaj q\u00eb po shfaqet n\u00eb momentin e tanish\u00ebm. N\u00ebse mendja nuk kufizohet nga identifikimi i egos, at\u00ebher\u00eb ajo \u00ebsht\u00eb e pandashme nga realityti i madh, mendja e vetme p\u00ebrve\u00e7 s\u00eb cil\u00ebs asgj\u00eb tjet\u00ebr nuk ekziston. <\/span><\/p>\n

\u00a0 \u00a0 The primordial stillness is realized when the identification with the robotic self structure ceases and awareness as the ground of existence wakes up to itself. When identification ceases then eventually robotic activity ceases as the old patterns lose energy.\u00a0 Like a fan that has been unplugged it takes time to wind down, and we must continue to be vigilant that we do not turn it back on by engaging in the old patterns until new energy pathways are completed. When energy is freed from the old patterns new energetic structures are grown (the tree of life or inner lotus), and eventually effort is not needed. Energy will naturally flow in the path of least resistance, like water naturally following the contour of a carved river bed. When energy flows from the root to the crown then one becomes a living bridge between the world of change and the unchanging ground of all being. This is what the spiritual masters have called sahaja samadhi, or a living samadhi integrated into and not separate from all human activity. It is possible to simultaneously “be still and know” and to “be in motion and know”, recognizing that it is only the limited mind that creates the duality between stillness and movement. This stateless state or open state is what Krishnamurti called \u201cchoiceless awareness\u201d. Find out how to be present without thinking, without choosing, without preference, and without discrimination. I can’t tell you how, because if I give you any technique you will be paying attention to the technique rather than to what is actually arising in this moment. It is simply being attentive to, and equanimous with what is.<\/span><\/p>\n\n\n\n

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