{"id":59481,"date":"2026-02-04T11:21:07","date_gmt":"2026-02-04T11:21:07","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-film&#038;p=59481"},"modified":"2026-09-14T10:59:50","modified_gmt":"2026-09-14T10:59:50","slug":"the-hindrances-sleepiness-in-meditation-self-inquiry","status":"publish","type":"awaken-film","link":"https:\/\/awakentheworld.com\/sv\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","title":{"rendered":"Hindraren \u2013 S\u00f6mnighet i meditation\/ Sj\u00e4lvinquiry\u00a0"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id59560_e57a46-90 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column59560_5ab4d4-fe\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center alignfull is-style-default wp-block-paragraph\">Den h\u00e4r videon har ingen r\u00f6stmedverkan eller undertexter p\u00e5 det h\u00e4r spr\u00e5ket. <br>V\u00e4nligen ta en titt p\u00e5 de olika alternativen nedan eller ladda ner en skriven transkribering.  <br><strong>Observera:<\/strong> Verifierade transkript markeras med en bock; resten \u00e4r maskin\u00f6vers\u00e4ttningar genererade av AI.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h1 id=\"h-the-hindrances-sleepiness-in-meditation-self-inquiry\" class=\"wp-block-heading h3\">Hindraren \u2013 S\u00f6mnighet i meditation\/ Sj\u00e4lvinquiry<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">I det h\u00e4r stycket framst\u00e4lls s\u00f6mnighet som en subtil inre sl\u00f6ja som kan grumla den \u00e4kta praktiken, men som ocks\u00e5 avsl\u00f6jar var v\u00e5r uppm\u00e4rksamhet f\u00f6rblir omedveten. Ist\u00e4llet f\u00f6r att g\u00f6ra motst\u00e5nd mot eller d\u00f6ma ut tr\u00f6ttheten, inbjuder ber\u00e4ttelsen till att tyst m\u00f6ta den, f\u00f6rnimma dess strukturer i kroppen och anv\u00e4nda fr\u00e5gan \u201cVem \u00e4r tr\u00f6tt?\u201d f\u00f6r att v\u00e4nda tillbaka mot den tysta medvetenhet som aldrig nickar till.<\/p>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading serif\"><\/h2>","protected":false},"excerpt":{"rendered":"<p>I det h\u00e4r stycket presenteras s\u00f6mnighet som en subtil inre sl\u00f6ja som kan grumla \u00e4kta praktik, men som ocks\u00e5 avsl\u00f6jar var v\u00e5r uppm\u00e4rksamhet f\u00f6rblir omedveten. Ist\u00e4llet for att g\u00f6ra motst\u00e5nd mot signdighet inbjuder ber\u00e4ttelsen till att m\u00f6ta den i tysthet, k\u00e4nna dess texturer i kroppen och anv\u00e4nda fr\u00e5gan \u201cVem \u00e4r s\u00f6mnig?\u201d<\/p>","protected":false},"featured_media":59558,"menu_order":102,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"Q22Ub6FL42A","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"7HCd9hcyPR8","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":12912,"atw_subtitle_verified":"es_ES,de_DE","atw_subtitle_quality":"de_DE,es_ES","atw_narrated_langs":"","footnotes":""},"film-category":[229],"class_list":["post-59481","awaken-film","type-awaken-film","status-publish","has-post-thumbnail","hentry","film-category-breadcrumbs-to-the-absolute"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/awakentheworld.com\/sv\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World\" \/>\n<meta property=\"og:description\" content=\"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/awakentheworld.com\/sv\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/\" \/>\n<meta property=\"og:site_name\" content=\"Awaken The World\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/awakentheworldfilm\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T10:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1131\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\",\"name\":\"The Hindrances - Sleepiness in Meditation\\\/ Self Inquiry\u00a0 - Awaken The World\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"datePublished\":\"2026-02-04T11:21:07+00:00\",\"dateModified\":\"2026-09-14T10:59:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1\",\"width\":1131,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/film\\\/the-hindrances-sleepiness-in-meditation-self-inquiry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/awakentheworld.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Hindrances &#8211; Sleepiness in Meditation\\\/ Self Inquiry\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#website\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"name\":\"Awaken The World\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/awakentheworld.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#organization\",\"name\":\"Awaken The World Initiative\",\"url\":\"https:\\\/\\\/awakentheworld.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/awakentheworld.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/peace-earth.png?fit=124%2C120&quality=80&ssl=1\",\"width\":124,\"height\":120,\"caption\":\"Awaken The World Initiative\"},\"image\":{\"@id\":\"https:\\\/\\\/awakentheworld.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/awakentheworldfilm\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hindren \u2013 Tr\u00f6tthet vid meditation\/sj\u00e4lvunders\u00f6kning \u2013 Awaken The World","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/awakentheworld.com\/sv\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","og_locale":"sv_SE","og_type":"article","og_title":"The Hindrances - Sleepiness in Meditation\/ Self Inquiry\u00a0 - Awaken The World","og_description":"In this piece, sleepiness is presented as a subtle inner veil that can cloud genuine practice, yet also reveal where our attention remains unconscious. Rather than resisting drowsiness, the narration invites quietly meeting it, sensing its textures in the body, and using the question \u201cWho is sleepy?\u201d","og_url":"https:\/\/awakentheworld.com\/sv\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","og_site_name":"Awaken The World","article_publisher":"https:\/\/www.facebook.com\/awakentheworldfilm\/","article_modified_time":"2026-09-14T10:59:50+00:00","og_image":[{"width":1131,"height":1131,"url":"https:\/\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","url":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/","name":"Hindren \u2013 Tr\u00f6tthet vid meditation\/sj\u00e4lvunders\u00f6kning \u2013 Awaken The World","isPartOf":{"@id":"https:\/\/awakentheworld.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"image":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","datePublished":"2026-02-04T11:21:07+00:00","dateModified":"2026-09-14T10:59:50+00:00","breadcrumb":{"@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#primaryimage","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1131%2C1131&quality=80&ssl=1","width":1131,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/awakentheworld.com\/film\/the-hindrances-sleepiness-in-meditation-self-inquiry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/awakentheworld.com\/"},{"@type":"ListItem","position":2,"name":"The Hindrances &#8211; Sleepiness in Meditation\/ Self Inquiry\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/awakentheworld.com\/#website","url":"https:\/\/awakentheworld.com\/","name":"V\u00e4ck v\u00e4rlden","description":"","publisher":{"@id":"https:\/\/awakentheworld.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/awakentheworld.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/awakentheworld.com\/#organization","name":"V\u00e4ck V\u00e4rlden Initiativet","url":"https:\/\/awakentheworld.com\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1","contentUrl":"https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2020\/06\/peace-earth.png?fit=124%2C120&quality=80&ssl=1","width":124,"height":120,"caption":"Awaken The World Initiative"},"image":{"@id":"https:\/\/awakentheworld.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/awakentheworldfilm\/"]}]}},"taxonomy_info":{"film-category":[{"value":229,"label":"Stepping Stones"}]},"featured_image_src_large":["https:\/\/i0.wp.com\/awakentheworld.com\/wp-content\/uploads\/2026\/02\/The-Hindrances.png?fit=1024%2C1024&quality=80&ssl=1",1024,1024,true],"author_info":[],"comment_info":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/awaken-film\/59481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/awaken-film"}],"about":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/types\/awaken-film"}],"version-history":[{"count":5,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions"}],"predecessor-version":[{"id":64402,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/awaken-film\/59481\/revisions\/64402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/media\/59558"}],"wp:attachment":[{"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/media?parent=59481"}],"wp:term":[{"taxonomy":"film-category","embeddable":true,"href":"https:\/\/awakentheworld.com\/sv\/wp-json\/wp\/v2\/film-category?post=59481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}