{"id":14244,"date":"2020-02-06T13:22:18","date_gmt":"2020-02-06T13:22:18","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13860"},"modified":"2026-09-25T13:40:26","modified_gmt":"2026-09-25T13:40:26","slug":"introduction","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/sv\/meditation\/introduction\/","title":{"rendered":"Introduction"},"content":{"rendered":"

Samadhi Guidade Meditationer<\/h1>\n\n\n\n

Introduction<\/h2>\n\n\n
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\u2014 Mer om den h\u00e4r serien<\/strong><\/p>\n\n\n\n

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1 timme<\/span><\/span><\/div>\n\n\n\n

Introduktion.<\/strong>
En kort \u00f6verblick \u00f6ver meditationens k\u00e4rnaspekter, samt hur man optimalt engagerar sig i denna serie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 timme<\/span><\/span><\/div>\n\n\n\n

1. Andetagen som brygga<\/strong>.
Detaljerad v\u00e4gledning fr\u00e5n den gr\u00f6pta till den subtila upplevelsen av andetaget.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 timme<\/span><\/span><\/div>\n\n\n\n

2. Hindren.<\/strong>
Arbeta medvetet med hinder som sm\u00e4rta, s\u00f6mnighet och ett upptaget sinne.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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1 timme<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Genom att tr\u00e4nga djupare in i andetaget b\u00f6rjar betraktaren sm\u00e4lta samman med sj\u00e4lva livets spiral. <\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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15 min<\/span><\/span><\/div>\n\n\n\n

4. K\u00e4nn dig sj\u00e4lv.<\/strong>
Skala av allt som f\u00f6r\u00e4ndras; det relativa, och inse din sanna natur; det Absoluta.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

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Delarna i den guidade meditationsserien \u00e4r inte separata meditationstekniker, utan en del av en enda v\u00e4xande, st\u00e4ndigt f\u00f6rdjupad praktik av att observera andetaget. Traditionellt f\u00f6rverkligas Samadhi genom djup meditation.<\/p>\n\n\n\n

Om du vill f\u00f6rverkliga Samadhi \u00e4r det n\u00f6dv\u00e4ndigt att g\u00e5 bortom den intellektuella f\u00f6rst\u00e5elsen till direkt erfarenhet. I denna serie av ledda meditationer \u00e4r det viktigt att ha r\u00e4tt f\u00f6rh\u00e5llningss\u00e4tt till instruktionerna i den ledda meditationen. Den meditativa tekniken att fokusera p\u00e5 andningen m\u00e5ste f\u00f6rst\u00e5s som helt enkelt ett s\u00e4tt att avleda energi fr\u00e5n sinnet, och att f\u00f6ra medvetandet djupt in i de omedvetna aspekterna av din varelse.<\/p>\n\n\n\n

Tekniken \u00e4r inte n\u00e5got att l\u00e4gga till ditt sinne eller din jagstruktur. Varje teknik \u00e4r en \u201ct\u00f6rne f\u00f6r att ta bort ett t\u00f6rne\u201d, s\u00e5 du m\u00e5ste vara villig att sl\u00e4ppa den n\u00e4r den har tj\u00e4nat sitt syfte. N\u00e4r du r\u00f6r dig n\u00e4rmare Samadhi blir det mindre av sinne, mindre av teknik och mindre av jag, tills det sker ett upph\u00f6rande av jagstrukturens alla aktiviteter.<\/p>\n\n\n\n

Detta upph\u00f6rande av identifiering med jaget \u00e4r Samadhi, och i det erk\u00e4nnandet av stillhetens dimension \u00e4r visdomens eller prajnas gryning m\u00f6jlig.<\/p>\n\n\n\n


Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Ladda ner en transkribering av denna meditation<\/u><\/a><\/p>","protected":false},"excerpt":{"rendered":"

En kort \u00f6verblick \u00f6ver meditationens k\u00e4rnaspekter, samt hur man optimalt engagerar sig i denna serie<\/p>","protected":false},"featured_media":14782,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"zgi7S5E-aCY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"Qo8jhpm3hJ0","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"Xa5NaUHsRic","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14244","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nIntroduction - 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