{"id":14248,"date":"2020-06-02T13:34:00","date_gmt":"2020-06-02T13:34:00","guid":{"rendered":"https:\/\/awakentheworld.com\/?post_type=awaken-meditation&p=13864"},"modified":"2026-09-25T13:55:36","modified_gmt":"2026-09-25T13:55:36","slug":"4-know-yourself","status":"publish","type":"awaken-meditation","link":"https:\/\/awakentheworld.com\/sv\/meditation\/4-know-yourself\/","title":{"rendered":"Del 4 \u2013 L\u00e4r k\u00e4nna dig sj\u00e4lv"},"content":{"rendered":"

Samadhi Guidade Meditationer<\/h1>\n\n\n\n

Del 4 \u2013 L\u00e4r k\u00e4nna dig sj\u00e4lv<\/h2>\n\n\n
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\u2014 Mer om den h\u00e4r serien<\/strong><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 timme<\/span><\/span><\/div>\n\n\n\n

Introduktion.<\/strong>
En kort \u00f6verblick \u00f6ver meditationens k\u00e4rnaspekter, samt hur man optimalt engagerar sig i denna serie<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 timme<\/span><\/span><\/div>\n\n\n\n

1. Andetagen som brygga<\/strong>.
Detaljerad v\u00e4gledning fr\u00e5n den gr\u00f6pta till den subtila upplevelsen av andetaget.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 timme<\/span><\/span><\/div>\n\n\n\n

2. Hindren.<\/strong>
Arbeta medvetet med hinder som sm\u00e4rta, s\u00f6mnighet och ett upptaget sinne.<\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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1 timme<\/span><\/span><\/div>\n\n\n\n

3. Prana<\/strong>
Genom att tr\u00e4nga djupare in i andetaget b\u00f6rjar betraktaren sm\u00e4lta samman med sj\u00e4lva livets spiral. <\/p>\n\n\n\n

Lyssna<\/a> ><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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15 min<\/span><\/span><\/div>\n\n\n\n

4. K\u00e4nn dig sj\u00e4lv.<\/strong>
Skala av allt som f\u00f6r\u00e4ndras; det relativa, och inse din sanna natur; det Absoluta.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>

<\/div>
<\/div>
<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n

Download the entire meditation series for free (MP3)<\/u><\/a><\/p>\n\n\n\n

Ladda ner en transkribering av denna meditation<\/u><\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Skala av allt som f\u00f6r\u00e4ndras; det relativa, och inse din sanna natur; det Absoluta.<\/p>","protected":false},"featured_media":14783,"menu_order":4,"template":"","meta":{"_acf_changed":false,"_eb_attr":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","atw_video_narrated_en_us":"MZBJJrOJOKY","atw_transcript_en_us":"","atw_video_narrated_es_es":"","atw_transcript_es_es":"","atw_video_narrated_fr_fr":"YjXZi4pTTVc","atw_transcript_fr_fr":"","atw_video_narrated_de_de":"","atw_transcript_de_de":"","atw_video_narrated_pt_br":"","atw_transcript_pt_br":"","atw_video_narrated_ru_ru":"JjgAr3GFqPY","atw_transcript_ru_ru":"","atw_video_narrated_pl_pl":"","atw_transcript_pl_pl":"","atw_video_narrated_hi_in":"","atw_transcript_hi_in":"","atw_video_narrated_zh_cn":"","atw_transcript_zh_cn":"","atw_video_narrated_zh_tw":"","atw_transcript_zh_tw":"","atw_video_narrated_hu_hu":"","atw_transcript_hu_hu":"","atw_video_narrated_sq":"","atw_transcript_sq":"","atw_video_narrated_ar":"","atw_transcript_ar":"","atw_video_narrated_bg_bg":"MxdfhJe-nYE","atw_transcript_bg_bg":"","atw_video_narrated_hr":"","atw_transcript_hr":"","atw_video_narrated_cs_cz":"","atw_transcript_cs_cz":"","atw_video_narrated_nl_nl":"","atw_transcript_nl_nl":"","atw_video_narrated_fi":"","atw_transcript_fi":"","atw_video_narrated_el":"","atw_transcript_el":"","atw_video_narrated_it_it":"","atw_transcript_it_it":"","atw_video_narrated_ja":"","atw_transcript_ja":"","atw_video_narrated_ko_kr":"","atw_transcript_ko_kr":"","atw_video_narrated_lt_lt":"","atw_transcript_lt_lt":"","atw_video_narrated_fa_ir":"","atw_transcript_fa_ir":"","atw_video_narrated_ro_ro":"","atw_transcript_ro_ro":"","atw_video_narrated_sr_rs":"","atw_transcript_sr_rs":"","atw_video_narrated_sl_si":"","atw_transcript_sl_si":"","atw_video_narrated_sv_se":"","atw_transcript_sv_se":"","atw_video_narrated_th":"","atw_transcript_th":"","atw_video_narrated_tr_tr":"","atw_transcript_tr_tr":"","atw_video_narrated_vi":"","atw_transcript_vi":"","atw_linked_transcript":0,"atw_subtitle_verified":"","atw_subtitle_quality":"","atw_narrated_langs":"","footnotes":""},"audio-category":[224],"class_list":["post-14248","awaken-meditation","type-awaken-meditation","status-publish","has-post-thumbnail","hentry","audio-category-samadhi-meditations"],"acf":[],"yoast_head":"\nPart 4 - 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